RPM/kreaceps XS/Incarnate log

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    DAY 22

    BF came in pretty low this morning, I was actually thinking it was reading high until I just checked my log from day 17.

    12.2%

    nice!

    Current mood:
    Stress stress stress



    Today's non standard dosing:

    I took a sample of Shred XS today. 2 pills in the morning. It was a good stim feeling, mellow but definitely there. I can function a lot better on shred in a standard setting (not working out) than on RPM.


    I have one more dose of shred to sample, and if it is another positive experience I might buy some eventually.


    I also dosed some cordygen5 this morning for this first time (besides the cordygen that is included in kreaceps XS), nothing to report. And I took my 3 kreaceps and 3 incarnate this afternoon, since I won't be working out tonight.



    I hope to put in a run tonight, but I might just move stuff into my new house and relax. I might even have a beer. I feel broken.

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    Great log Johny! I would not do Deadlifts and squats on same day! Switch it up if you can, but I know it killed my squat weight and wasn't helping the deadlifts. just a suggestion! Subbed!
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    I agree with PumpYouUp, that will kill your squats! I split up my hammie and my quads for different days. I treat my lower body just as I do my upper body, meaning I don't do a full upper body workout, I split them up. Same thing with legs.
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    according the routine, I have a few options for accessory work

    1) Main movement (pick one, and work up to heavy single, double or triple)
    a) Squat (wide, narrow, low, high)
    b) Deadlift (sumo, conventional, rack pulls)
    c) Goodmorning
    2) Accessory work, rep range 3-20
    a) squat
    b) leg press
    c) lunges/etc.
    3) Low back
    a) Pull throughs
    b) hyperextensions
    4) Abs (I prefer rope pull down abs on this day to unload the back)

    I figured if I kept it in the 10+ rep range, it wouldn't hurt. But ya, I might just try lunges next time. Especially since I am doing a second leg day on saturdays.

    I don't feel like I have to stick exactly to this routine. Really it is just a general guide, but so far I like the results. I think it was a sort of converted westside workout for noobs (no DE days, just rep work).



    I took last night off after moving the essentials into the new house. Even had pizza. I feel more relaxed today.
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    don't worry about the pizza! When moving, just try to get as much enjoyment as you can to keep the stress levels down! I feel like I just aged 10 years with this last move!
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    Not worried about the pizza, I was happy to have it.


    DAY 23
    (last night, but I couldn't post as I had no internet access at the new house)

    My first stagnant workout. It was very hard to make myself workout today, so I can imagine why. RPM got me up and going, but even that didn't seem enough. At least it got me there though


    Standard dosing


    Flat BB bench
    7/21 ---- today
    10 x 95 --- 10 x 95
    8 x 115 --- 8 x 115
    3x185 --- 3 x 185
    3x195 --- 3x 195
    3x200 --- 2x 205
    2 x205 --- 2 x 205
    0 x225 ---

    incline bench
    10 x 125 x3

    body weight dips
    8 reps x 3

    ABS



    Battling with allergies today. Took my last sample of shred XS this morning to get me going.
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    Moved most of the weekend, and was feeling ****ty. Got down on myself some, but bounced back today.


    DAy 24 (friday)
    No workout

    DAy 25

    Squats
    Curls

    My hip flexor started hurting, not sure where this pain suddenly came from. The pain has continued through today.


    DAy 26

    moving

    Day 27

    seated mil press
    7/30-------today
    10xbar --- 10 x bar
    8x95 ---- 8x95
    3x115x2 --------
    3x120 ---- 3x120
    3x125 ---- 3x125
    3x130 ---- 3x130
    3 x135 ---- 3x135

    dumb bell bench (flat)
    5 x 75s ---- 7 x 70s
    4 x 75s ---- 6 x 70s
    5 x 60s ---- 5 x 70s

    weighted pull ups
    4 x +20 ---- 4 x +20
    3 x +20 ---- 3 x +20
    3 x +20 ---- 5 x +10

    Bent standing rows
    115 x8
    135 x 6
    135 x 6

    bent lat raises
    20s x 8 x 3

    Seems like I have hit a small plateau. I added cordygen5 into the mix. It seems to have a mood altering effect, almost like poseidon. I'll report on this later to see if it is actually due to the cordygen5...


    weight:
    183
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    This is interesting, I just reported how I was having mood altering effects from cordygen5 similar to poseidon (shilajit). I take it and I just feel good and energized.


    anyways, my wife and I were laughing at something on the bottle the other day..."adaptogenic"...and I finally got around to looking it up. It just sounds funny and made up (it is a herbalist term, not scientific, so I guess we were right), I had no idea what it may have meant.

    Adaptogen - Wikipedia, the free encyclopedia

    both cordyceps and shilajit are listed.


    So I guess I am probably not the only one experiencing those sensations. That was not something I was expecting or looking for from cordygen5, but it was there.
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    Great log man! Is your move completly over yet?
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    the move is only a little over 50% done. This weekend the last bit will be moved, and then figuring out where everything goes.


    I think the stress has really been wearing me down (stress from the move, and from financially trying to sell the second house). My allergies came on stronger than they have been in 10 years (since my allergy shot therapy). Its obviously effecting my workouts. The really great thing to me is that I have still been going to the gym and pressing on in spite of it all. This is probably a testament to RPM, because honestly after taking I just feel driven to go workout, nothing else matters.

    And of course posiedon and now cordygen just keep my mood healthy.

    The move has also effected a few other small things. Lost my workout log book until this morning, and didn't have a way to charge my ipod.


    RPM bottle 1 is gone. Kreaceps and incarnate are almost empty. I already have them all restocked though.

    I'm tossing around the idea of doing a week off next week, or maybe doing a week of high rep stuff, to give my CNS a break.
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    Yea man, take a week off, relax and enjoy yourself. Get ouself back together! I am doing the same thing right now, has done wonders for my stress levels. So take a week off everything, supps, workingout etc.. just relax!
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    DAY 28

    Decided to try my 3 mile run today. Started out hard charging, but again died halfway through. Not keeping up with the running + the extreme heat/humidity did me in, but honestly I don't think the RPM helps my cardio at all. It made my heart beat too hard and made me too hot. I can't blame the crapping out on the run on it, but I don't think it helped. I'm going to try the run next week w/o the RPM.

    Even once I started walking I couldn't cool off...


    My legs felt good, which is abnormal for me. Usually my legs wear out on a run before anything else. I think I can possibly get my goal time next week, I just need to try and run at dusk.

    so anyways, it was still some solid cardio, although I'm upset I don't have a solid time to give for my one month goal.


    BF:
    12%
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    DAY 29 - off day

    DAY 30 (today)

    weight:
    181.5


    dosing: standard, other than I took 3 RPM instead of 4


    Standard dosing


    Flat BB bench
    7/21 ---- today
    10 x 95 ---
    8 x 115 --- 8 x 135
    3x185 --- 3 x 185
    3x195 --- 3x 190
    3x200 --- 3x 195
    2 x205 --- 3 x 200
    ------------ 3 x 205
    ------------ 1 x 215
    0 x 225----- 1 x 225 (sort of, racked it on the low rack as it wouldn't go any higher ^^ )


    Decline bench
    10 x 145 x3

    rope pulldows
    90 x 9,8,7

    skull crushers
    55 on small bar x 8 x 3

    10 minutes of cardio



    I saw good results again after about a week of stale lifting. I think my mood is a lot better, and my allergies aren't as bad. It is helping.


    Tomorrow is my one month test on deadlift. Really hoping to pull 315.


    unfortunately I can't find my "before" photo. I thought I backed it up onto my usb drive, but I guess not.
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    Just get one up now, and then take another in a few weeks!
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    DAY 31

    DL test day

    I took 5 RPM, and holy crap was I bouncing off the walls annoying the crap out of my wife, who in turned pissed me off by being mean about it.


    otherwise, dosing the same


    Deadlift

    135 x 8
    225 x 5
    285 x 1
    290 x 1
    295 x 1
    300 x 1
    305 x 1
    310 x 1
    315 x 1
    320 x 0 x 0

    Leg press
    320 on x 8ish x 3

    hyperextensions

    +25 x 12 x 3




    So I fell short of my goal of 325, but I am fairly happy. I added 30 pounds in 30 days to my deadlift


    This was a 2 month small competition amongst friends. Last month I only added 20 pounds, so it looks like this stack had a significant impact!
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    Yep, it is a great stack! Nice job by the way, that is some weight!
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    Quote Originally Posted by TheMyth View Post
    I agree with PumpYouUp, that will kill your squats! I split up my hammie and my quads for different days. I treat my lower body just as I do my upper body, meaning I don't do a full upper body workout, I split them up. Same thing with legs.
    Good advice, it is just too much on the same day. I tried it for a bit, but always ended up with a sore lower back.
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    Quote Originally Posted by whitedevil74 View Post
    Good advice, it is just too much on the same day. I tried it for a bit, but always ended up with a sore lower back.
    WD- Dirk pm'd you right? If you didn't get it, he said just discontinue. He said he knows whats causing the headaches, same reason Viagra, Cialis, Aspire36 give you them.
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    DAY 32/33 off days, moving (almost done)


    DAY 34 (yesterday)

    I had to work really late, so I didn't make it to the gym. Seemed like a good time to go on that run I have been trying to get in.

    3 Mile time: 25:15 ! My goal for the month was 25 flat, so in my mind I basically achieved it. Very pleased with that run. I've dropped all of this time with very little actual cardio work. I think props have to be given to cordygen.


    Day 35 (today)

    Stats

    weight
    180 lbs (-2lbs)
    waist at naval
    36" (-1")
    Body fat:
    11.3% (-2.6%)


    Saw some really great stats today. Very pleased with that progress! The few runs I have put in, plus not eating pizza in over a week (lol) must have helped.


    My goal was to drop 2% and I did it. Good day other than my workout.



    Workout (lunch time), mixed results. Main movement saw a slight drop, but support lifts saw slight increases.


    seated mil press

    95 x 6
    115 x 3
    120 x 3
    125 x 3
    130 x 3
    135 x 2 (down 1 rep, and I struggled)
    140 x 1


    Dumb bell flat bench
    75s x 5 x 3 (this was actually a little better than last time)


    weighted pull ups, straight grip
    +20 x 5 x 4 x 4 (this too was slightly better)

    bent over rows
    135 x 6ish x 3 (basically unchanged)


    bent delt raises
    15s x 12 x3 ( dropped the weight, but increased the reps)




    and as an added boost the ego, someone asked me for advice on losing body fat at the gym. I must not look that fat anymore (I mean why would you ask a fat guy how to lose fat?).
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    DAY 35, off

    DAY 36 (today)

    Stats:
    181 lbs (+1 from last weigh in)



    I **** you not, I have stretch marks on my back. I wish I knew the exact name of the muscle group. The muscles that line the spine towards the upper half of your back. There are stretch marks running down one side. Insanity.

    I have some java soap, but lathering back there isn't too easy


    ok enough of that, on to the workout.

    Dosing was standard, 4 RPM, 3 incarnate, 3 kreaceps, 1 hour before. Forgot my cordygen, and my post workout cardio actually felt more strained (I didn't even think of it until I was feeling more tired than usual and realized that I had forgotten the cordygen).


    Bench day



    Flat BB bench
    8/9 ---- today
    10 x 95 ---
    8 x 135 --- 8 x 135
    3x185 --- 3 x 185
    3x190 --- 3x 195
    3x195 --- 3x 200
    3 x200 --- 3 x 205
    3 x 205 --- 2 x 210
    1 x 215



    Incline bench
    10 x 135
    8 x 135
    7 x 135

    skull crushers
    50 on large bar x 7ish x 3

    15 minutes of HIIT



    Workout was good, numbers on bench seemed to improve slightly, and my incline bench was definitely better than last (I rep'd 115 last time).

    Left knee has been having discomfort since the run on monday, so I'm taking it a little easy on it. I couldn't tell you if cissus is helping it any or not. This means no doing my favorite compounds (squats or DLs) for a week or so.



    I'm not sure what my goal is for this last half of the log (and I'm a week in...). I think I should try to hit 175lbs (work on slow cutting), and keep the cardio up. I'd like to see my overhead squats go way up as well, its hard to work them in though.


    overall I'm feeling great, still loving the stack, and the changes I have seen in my appearance are excellent. I couldn't be much happier about it.
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    DAY 40


    weight: 179 (-2 lbs from last weigh in)


    My diet has been pretty bad. A ton of cheese, beer, and a few cookies (I almost never eat junk food, but my wife made some really good cookies... ). But the weight still dropped some



    standard dosing, 3 RPM



    Changing the workout for this week. My knees are still hurting some, and I want to take it easy on them.


    overhead squats
    bar x 8
    65 x 6
    75 x 5
    85 x 5
    85 x 4

    shrugs
    135 x 8
    135 x 8
    155 x 6

    curls
    95 x 5
    95 x 4
    95 x 4

    weight pull ups
    +20 x 4
    +20 x 3
    +20 x 3


    15 minutes of HIIT on eliptical
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    DAY 41 (yesterday)


    Weight: 180

    I will try and get measurements again soon, I seem to have lost my calipers and body tape. Visually I'm continuing to lean out the fat, and filling in with muscle. I'm very happy with the results, although there is plenty of work left.


    Dose: standard, 3 RPM

    Should have taken 4 rpm today, it was a lackluster performance in the gym.

    SLDL, first time I have done these for this log

    bar x 8
    95 x 8
    135 x 6
    155 x 5
    165 x 5
    175 x 4
    174 x 4

    standing, bent over rows

    95 x 12
    135 x 8
    155 x 6
    165 x 5
    165 x 5

    Leg press
    270 on x 8
    360 on x 6
    360 on x 6

    hyper extensions
    +25 x 12
    +25 x 12
    +35 x 8

    body weight dips
    x12
    x12


    ABS



    I've narrowed my knee pain down to my left ACL. Not sure what to do about it, trying to take it easy on the knee. I've never experience any joint paint before this latest attempt at getting back into shape, and that includes years of soccer, cross country, and wrestling. Guess I shouldn't have let myself get out of shape... (or is it the getting older thing? probably both).

    I have no way of knowing if cissus is working. My fractured hand seemed to heal fast, and when I initially went on cissus, some joint discomfort seemed to go away, but after a few hard pavement runs its back.
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    DAY 43


    waist: 35.5 (-1.5")
    weight: 178 (-4)



    looks like the weight is starting to come down.


    dosing: standard, 3 RPM. I definitely don't get a huge kick in the pants off of 3RPm like I would with 4, but it is enough to get me going and in the gym. I like that at 3, my sleep schedule isn't effected at all. I forgot the cordygen again for some reason, and again it was noticeable at the end of the workout when I had no desire for cardio. I really like the cordygen.


    Flat BB bench
    8/16 ---- today
    8 x 135 --- 8 x 135
    3x185 --- 5 x 185
    3x195 --- 3x 195
    3x200 --- 3x 200
    3 x205 --- 3 x 205
    2 x 210 --- 3 x 210
    ----------- 2 x 215



    decline bench
    10 x 135
    8 x 155
    7 x 175

    skull crushers
    50 on small (concentration) bar x 9 x 8 x 7

    Then I did some extra work as I wasn't in the mood for cardio but had to wait for my wife to finish her cardio.

    pulldowns

    pull ups

    curls





    Still getting stronger, still losing fat. Can't ask for more.
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    Question (on the off chance people are still following along).


    I have some resveratrol (50%) coming in today. My options:

    1. Add it right away in the high dose (oxo extreme kind of dose).
    2. Add it right away in standard long term health supplement dose.
    3. Wait until this stack is out altogether, then do one of the above.





    Good news this morning:

    BF: 10.7%
    Waist: 35.3 "
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    DAy 45

    I wanted to do heavy squats today, but my knee wasn't cooperating. So I did overhead squats.


    dosing was irregular, I didn't expect to be able to go to the gym as my dog just got out of surgery. But I made it.



    Overhead squats

    45 x 8
    65 x 8
    65 x 6
    65 x 5

    shrugs

    135 x 8
    185 x 6
    185 x 6

    BB curls
    95 x 5
    95 x 5
    super 7s x 2


    light abs


    Decided to take the resvertrol according to the standard health supplement method, 500mg a day. I don't expect to see any effects on my workout from it. Taking it in the 2g dose a day is just insanely expensive, I would like to run 6oxo extreme one day.
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    DAY 48

    weight
    178


    RACK pulls (my first time ever, very different beast than dead lifts, surprising).

    Messed around with the workout a little (5 reps on the main movement, instead of the usual 1-3). Still working on the ACL issue so hoping this helps.

    warmup x 2
    225 x 5
    245 x 5
    255 x 5


    Overhead squats
    65 x 5
    65 x 5
    65 x 4


    body weight pull ups, wide grip
    8
    7
    6
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    DAY 50

    weight:176 (-6 from the start)



    Dosing standard, 4 RPM. Felt great today. 4 RPM is the sweet spot for me, although I'm always nervous about sleep issues.


    Flat BB bench
    8/23 ---- today
    8 x 135 --- 10 x 135
    5x185 --- 6 x 185
    3x195 --- 3x 195
    3x200 --- ------
    3 x205 --- 3 x 205
    3 x 210 --- 3 x 210
    2 x 215---- 2 x 215 (failed on 3)
    ----------- 1 x 225 (I'm both happy to see this number go up, and sad to see how low it is, haha)

    incline BB, varying grip
    135 x 9
    145 x 7
    145 x 6

    pushdowns, straight bar
    120 x 9
    140 x 5
    120 x 8
    120 x 7


    ABS

    light cardio (10 minutes treadmill jog)



    I've been getting down on myself, for what reason I'm not sure. Its nice to see all of the stats still improving even though I "feel" like I've been stagnating. I guess since my DL competition with my friends ended, I haven't had as much of a drive. Going to keep working at it, and I'm glad to see some weight coming off even though I haven't changed anything.
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    Day 55


    Closing out this log now. RPM is out, the rest is almost gone, and I'm ready for the end review.


    dosing: 2 RPM in the day, 3 RPM before workout, rest was standard


    workout


    Felt great, very driven. I had a very fun, but very bad weekend (ie the long weekend was fantastic but I didn't workout at all). so I was ready to get back to the gym.



    seated mil press
    8/14------today
    95 x 6---- 95x6
    115 x 3---115x3
    120 x 3--------
    125 x 3----125x3
    130 x 3----130x3
    135 x 2---- 135x2
    140 x 1---- 140x1


    Dumb bell flat bench
    8/14
    75s x 5 x 3

    today:
    80s x 6 x 3


    weighted pull ups, straight grip
    8/14
    +20 x 5 x 3

    today:
    +10 x 5 x 3


    bent delt raises
    8/14
    15s x 12 x3

    today
    25s x 6 x 3


    So some up, some down, main movement stayed the exact same.




    I loved the stack. Saw great improvements in both strength, cardio, and body composition. I'll post the starting and ending stats soon.
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    Quote Originally Posted by johnyq View Post
    Day 55


    Closing out this log now. RPM is out, the rest is almost gone, and I'm ready for the end review.


    dosing: 2 RPM in the day, 3 RPM before workout, rest was standard


    workout


    Felt great, very driven. I had a very fun, but very bad weekend (ie the long weekend was fantastic but I didn't workout at all). so I was ready to get back to the gym.



    seated mil press
    8/14------today
    95 x 6---- 95x6
    115 x 3---115x3
    120 x 3--------
    125 x 3----125x3
    130 x 3----130x3
    135 x 2---- 135x2
    140 x 1---- 140x1


    Dumb bell flat bench
    8/14
    75s x 5 x 3

    today:
    80s x 6 x 3


    weighted pull ups, straight grip
    8/14
    +20 x 5 x 3

    today:
    +10 x 5 x 3


    bent delt raises
    8/14
    15s x 12 x3

    today
    25s x 6 x 3


    So some up, some down, main movement stayed the exact same.




    I loved the stack. Saw great improvements in both strength, cardio, and body composition. I'll post the starting and ending stats soon.
    Sweet- great 1st log!!!!
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Thanks RMS

    Here is the final review.


    STATS:
    ---------starting--------ending-----total change
    DL max: 285------------315----------+40
    3 mile run: 28 min-------25min-------- -3mins
    BF:--------13.9% ------- 10.3% ------- -3.6%
    weight: 182 lbs---------- 177lbs-------- -5lbs
    right arm: 14.75"---------15"------------ +.25"
    waist (at navel): 37"-----35.3"--------- -1.7"
    Bench 2RM-----2x185-----2x215--------- +40lbs
    mil press 2RM--2x130----- 2x135--------- +5lbs


    Heading into the 6th week or so I started to lose some steam. I have a number of theories, but despite motivation the numbers kept improving for the most part.

    Those numbers should speak for themselves. It simply would not have happened without the help of the stack.


    RPM: I would call this backbone of the stack. When I didn't have motivation, it gave me motiviation (you can't get results if you don't actually go to the gym). This scenario played out many times: I would come home from work feeling worn out with no interest in going to the gym, but I would pop some RPM anyways. After a half hour I would suddenly become EAGER to go, and when I get there the workouts would be intense. I had a little bit of interference on my sleep, but it was very minor. I also noticed some of the libido enhancing effects. RPM is a winner.


    Cordygen5: I felt noticeably stronger on my runs after starting this. I also noticed a very good mood altering effect, similar to poseidon. When I forgot to take it before the gym, I noticed my endurance would be down and I would get more tired towards the end of a workout (and even skip things like the cardio or abs).



    KreacepsXS: I can't say unequivocally that this is better than any other creatine out there, but it certainly worked for me. The addition of cordygen5 and rhodalia rosea makes a very potent blend.


    Incarnate: Cissus couldn't save my knee pain that flared up suddenly in the middle of this log, but overall I had no other joint issues. The beta alanine/betain mix must have helped me leaning out, as I don't think I would have lost that much fat otherwise. I also noticed an improvement in my endurance. Excellent product.


    The only drawback to this stack is that it was fairly expensive. I would be interested in running a month of similar bulk products to see what results I get then.


    I will likely run these products again in the future in spite of the price, I'm very pleased with the results. I'm a healthier happier individual because of them. I will have a metabolic panel to post up as a comparison to this time last year. I had the blood drawn on friday. If the results are of any interest I will post them.


    I hope everyone enjoyed my log, I thoroughly enjoyed it myself. My next log won't be for a long while, as my funds are too tight from recently purchasing a new home.
  31. Registered User
    johnyq's Avatar
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    overall cholesterol went up about 6 points.

    My HDL(good) went DOWN 5pts. To 38. (normal above 40)

    My LDL(bad) went UP 16pts. To about 126 (normal up to 100)

    My tris went down 30 pounts.

    liver values went down, well within normal now.



    This is compared to 1 year ago, when I was sedentary.
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