BOMCHICKAWAHWAH with EE3 & IXL! - AnabolicMinds.com

BOMCHICKAWAHWAH with EE3 & IXL!

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    BOMCHICKAWAHWAH with EE3 & IXL!



    Thanks Athletic Edge Nutrition for sponsoring me!


    Profile:

    Name: Timothy
    Age: Twenty
    Height: 5'8"
    Weight: ~157 lbs
    Body: Ectomorph


    Lifts:

    Flat Dumbbell Bench Press: 80 lb'ers x 7 reps
    Squats: 315 lbs x 10 reps
    Deadlifts: 275 x 8 reps


    Measurements:

    Chest: 39.5 in.
    Shoulders: 46 in.
    Waist: 29.5 in.
    Neck: 14.5 in.
    Thighs: Both 22 in.
    Arms: Both 12.75 in.
    Forearms: Both 11 in.
    Calves: L/R - 14/15 in.
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    Still waiting for that IXL....
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    It's here! Will start log this weekend or Monday
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    Day 1, Saturday, July 14, 2007


    Pre-Workout Supplementation
    THREE capsules of Athletic Edge Nutrition IntraXcell
    ONE scoop ISS Satur8 LemonHeds Lemonade
    ONE scoop Ergopharm Stamin02

    Workout
    Arms

    Wide-Grip Curls
    BAR + 20x12, +20x12, +25x12, +25x12, +30x12, +30x12
    Dunno how much the bar weighs... Possibly 15-25 lbs... Who knows. Massive arm vein poppin' though

    SUPERSET WITH

    Overhead Tricep Extensions with Curl Bar
    Same weights and reps as Wide-Grip Curls
    I think the weight is too light for my triceps cuz I didn't really feel anything... Or very little actually.

    Alternating Dumbbell Curls
    12.5x15/15, 17.5x15/15, 17.5x15/15, 17.5x12/12, 17.5x12/12, 17.5x12/12
    Good pump. Arms felt huge...

    SUPERSET WITH

    Tricep Kickbacks
    Same weights and reps except these did 15/15 reps for all weights
    These feel AWESOME. I don't know why I never did them before! Totally feel it in the inner head of my tricep... The part I have a hard time growing. NOW I know what to do to hit them directly! Sweeeet!

    Pull-Ups
    All BW x 8, 7, 7
    Dang I was stuggling with these... I remember my PR of 15 a while ago... Now I can barely do 8?! WTFFFFF!!!

    SUPERSET WITH

    Alternating Hammer Curls to the Chest
    17.5x12/12, 17.5x10/10, 17.5x8/8
    Left arm was giving out... Feels like an obstructive massive pump in the way haha. Weird but true!

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha in 8 oz of 2% Milk
    THREE capsules of Athletic Edge Nutrition IntraXcell

    Previous Workout Soreness Evaluation
    None.

    Thoughts
    Workout was fairly decent. Got tired quite fast. But I did do more sets than the usual 3-4...

    Also, changed my brake pads today... Those things were bothering me. And I now know why it's important to have those lifts to lift the car to eye level and higher... Cuz it's a freaking back-breaker to bend over and try to get that freaking tire on lol. Dang my back was tired after that...

    Notes on IXL: Well, more like the bottle. I like how the seal popped when I took it off. It was sealed nicely... Not like most products I get nowadays where the seal comes off with the top and such... It's nice to know that AEN takes care of their products well to ensure freshness! Excellent job.

    Also, had some slight tingles. For a moment when I was changing songs on my computer. I thought I was gonna have an outbreak! But I didn't! Thank GOODNESS! I hate those freaking tingles lol.
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    Day 2, Sunday, July 15, 2007


    Thoughts
    Just noting that I took 6 capsules of IXL Feeling slight tingles... It's pretty mild and unobstructive... So I'm O.K. with it
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    Ah, there you are. subbed
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    Quote Originally Posted by Athletic Edge N View Post
    Ah, there you are. subbed
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    Day 3, Monday, July 16, 2007


    Pre-Workout Supplementation
    THREE capsules of Athletic Edge Nutrition IntraXcell
    ONE scoop ISS Satur8 LemonHeds Lemonade
    ONE scoop Ergopharm Stamin02

    Workout
    Legs

    Squats
    135x12, 185x10, 235x5, 285x5, *315x15 P FREAKING R*
    That's right... Three Hundred and Fifteen Pounds for Fifteen Reps... Time to move up... I knew I was feeling good when the 285 was feeling light... SO BOOYAHKASHA! I'm so happy lol

    Walking Dumbbell Lunges
    30'sx12, 40'sx12, 50'sx12
    Man... Doing these slowly and getting that muscle-mind connection in this exercise... Felt so good. Huge quad pump and my glutes and hams were feeling it really good as well

    Leg Extensions
    90x30, 110x30, 130x30, 150x25
    HYUUUGE quad pump haha. Had to stretch these out super good between sets of...

    Standing Smith Machine Calf Raises
    90x20, 110x15, 130x15, 140x12
    Killed my calves... Also supersetted these with...

    Standing Bodyweight Left Calf Raises
    15, 15, 15, 15
    Yeah... Since my left calf is one inch smaller than my right, I gotta step it up on the left side

    Treadmill
    Walked on it for 6 minutes at 3.5 mph for 5 minutes and 3.0 for 1 minute. The Incline adjusted itself since I set it on cardio, so the incline went from like 3 to 6 to 5 and whatnot... I ended up getting .38 miles. So it's cool. Just wanted to warm-up my body for the sauna.

    Sauna
    12 minutes in that hot place. Good sweat. Good heat. Always love it

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha in 8 oz of 2% Milk
    No IXL since I took 3 caps in the morning with my oats

    Previous Workout Soreness Evaluation
    None.

    Thoughts
    Freaking 315 for 15 reps... So happy. I need to shower lol.
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    holy sh1t dude, 315x15?!?!?!?!?!?! serious?!
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    Quote Originally Posted by warbird01 View Post
    holy sh1t dude, 315x15?!?!?!?!?!?! serious?!
    HECKS YEAH! My favorite exercise. Glad you're unbanned from bb.com lol

    Whenever something is my favorite exercise, the numbers shoot up for it. Now I want bench press to be my favorite exercise so it'll be effing huge lol

    Also, thanks for being the first NON-AEN-REP visitor to this log on this forum
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    Quote Originally Posted by extremenergy3 View Post
    HECKS YEAH! My favorite exercise. Glad you're unbanned from bb.com lol

    Whenever something is my favorite exercise, the numbers shoot up for it. Now I want bench press to be my favorite exercise so it'll be effing huge lol

    Also, thanks for being the first NON-AEN-REP visitor to this log on this forum
    lol, your welcome

    **** man, 315x15 is insane. most ive ever done was 310x4 and im like 30 lbs heavier than you i think
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    Quote Originally Posted by warbird01 View Post
    lol, your welcome

    **** man, 315x15 is insane. most ive ever done was 310x4 and im like 30 lbs heavier than you i think
    I think people who are heavier than me can squat more than me. Just gotta really push it. Have some motivation... like a friend spotting you that you want to beat in squats. Or a lady is watching... or to be a crowd pleaser haha. I love it when everyone stairs when they see this small guy push more weight than they are willing to try!
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    Day 4, Tuesday, July 17, 2007


    Pre-Workout Supplementation
    THREE capsules of Athletic Edge Nutrition IntraXcell
    ONE scoop ISS Satur8 LemonHeds Lemonade
    ONE scoop Ergopharm Stamin02

    Workout
    Chest

    Flat Dumbbell Bench Press
    40'sx12, 50'sx10, 60'sx5, 70'sx5, 80'sx6
    During the 80's, I had a MASSIVE HEADACHE... like a blood vessel popped in my head. The pain diminished as the workout went on... But still... that hurt like a beezy fo' sheezy.

    Hanging Dips
    All BW x 12, 12, 12, 12, 10
    Head hurt a bit still here. Feeling the stretch in this exercise again, but not the contraction (for chest that is). I think I remember saying I was gonna take these out haha. Oh yeah, I didn't do incline cuz I thought my head was gonna hurt even more...

    Decline HammerStrength Presses
    90x12, 110x12, 130x12, 140x10
    Head hurt a bit here too... But a little less. Not cool. GREAT contraction in the pectorals here... So I was happy.

    Cable CrossOvers
    24'sx20, 36'sx16, 36'sx12, 48'sx10
    Wasn't feeling it in my left pec... But felt it in the right... Kinda weird

    Pushdowns on the Lat-Pulldown Machine
    36x20, 60x8, 60x8
    Warm-up those tri'ssss!!!

    Kickbacks
    15x12/12, 15x12/12, 20x12/12, 20x12/12, 20x12/12
    Defintiely feel these in the inner head A LOT. Super pumped. Pretty awesome

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha
    THREE capsules of Athletic Edge Nutrition IntraXcell

    Previous Workout Soreness Evaluation
    Tear-drop, hams and glutes

    Thoughts
    Fun times at the gym. Saw a friend there that I didn't expect to. He can DB shoulder press a lot lol. 90's for reps... I was jealous

    The head hurting thing kinda ruined the workout. BLAH SUCKS!. But I still pressed on. I was about to quit for the day after the bench too... Yeah.. it hurt that bad!
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    Sounds good, keep the updates coming!
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    Day 5, Wednesday, July 18, 2007


    Thoughts
    Just noting that I took six caps Wednesday and the tingles were sucky. I noticed that tingles only come when my body temperature is raised. So... Darn these hot days lol
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    Quote Originally Posted by Athletic Edge N View Post
    Sounds good, keep the updates coming!

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    Day 6, Thursday, July 19, 2007


    Pre-Workout Supplementation
    THREE capsules of Athletic Edge Nutrition IntraXcell
    ONE scoop ISS Satur8 LemonHeds Lemonade
    ONE scoop Ergopharm Stamin02

    Workout
    Back

    Pull-Downs
    72x15, 84x12
    Used the Neutral-Wide-Grip Bar. Just wanted to get a warm-up

    Pull-Ups
    BWx8, BWx8, BW+10x9 *PR*, BW+20x6 *PR*
    OK. After the first set, my THROBBING HEADACHE came back. Again, it felt like something had ruptured in my brain... But when I feel the top of my head, it feels like I bruised it and it is very sensitive... Well, of course I haven't hit my head on anything in a very long time... So I dunno what's up. I noticed that if I control my breathing to deep breaths and exhale on the positive, it hurts less. So I did that and was able to hit some PR's! First time I've done weighted pull-ups... It felt good to do that many with weights, but freaking my head was hurting like a mofo... Not cool.

    Deadlifts
    95x12, 135x5, 175x8, 225x6
    No belt. My head would hurt after 5 reps starting on the 2nd set... DANG it hurt doing 135. The pain was less (but not by much) for the last sets... So I tried my best to think of my muscles instead of my hurting brain. It didn't work. I know I can do way more but my brain hurt. Sucks.

    T-Bar Rows
    25x15, 50x12, 75x10, 100x8, 125x8
    Head didn't hurt as much here, but I could tell it was still there... It really bothered me so I ended the workout here.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha
    THREE capsules of Athletic Edge Nutrition IntraXcell

    Previous Workout Soreness Evaluation
    Chest is mildly sore. Legs are A-O.K.

    Thoughts
    AHHH WHAT IS WRONG WITH MY FREAKING HEAD! Sorry AEN and devote followers of my log. I will be taking ONE (1) week off to heal my brain. When I get back to working out, if the pain persists, I will definitely see a doctor. I will continue to take 2 servings a day of IXL and hopefully when I get back, I'll be SUPER STRONG! I'll try to keep up on the boards to play with you guys though

    I also have a midterm and a final next week, so it's kinda cool that this headache rest comes at this time. But it sucks for my body and my transformation contest... But can't really do anything about it. It's out of my hands. Hopefully the rest will make me GFH and my head will be fixed. Cya when I cya!
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    Day 7, Friday, July 20, 2007


    Thoughts
    Just noting that I took 6 caps of IXL. Hopefully, when I'm in tip-top shape, the raised carnosine levels will give me a SUPER boost
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    Day 8, Saturday, July 21, 2007


    Thoughts
    6 caps. Yummy NAC smell. Head is feeling better but bouts of slight light-headedness happen every once in a while... But not painful. So all is good so far.
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    Nicely done log and great title I had to look at that squat weight a couple of times once I saw your body weight. Great job on that kind of lift.
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    Quote Originally Posted by Jayhawkk View Post
    Nicely done log and great title I had to look at that squat weight a couple of times once I saw your body weight. Great job on that kind of lift.
    haha thanks. I'm approximately 160 lbs now, if that makes a difference lol
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    Day 9, Sunday, July 21, 2007


    Thoughts
    Still some light-headedness, but less frequent. Doing some homework for my short calc class and I have my last midterm for it tomorrow. Plus I have the final for the class on thursday >.< eek!

    Also gotta do a write-up on Paul the Apostle for the middle school kids. "Paul: The Legacy." I heard from someone that Paul the Apostle was voted the most influential man ever from Time magazine... Couldn't find that Time so I dunno. Anyway, it's a write-up on the area he affected, the past and the present. It's also on how he changed the world's pretty chaotic views on family, religion, culture, practices, and etc. Surprisingly, it's more than I've ever thought... If Christianity had never been, would the world be better or worse than it is now? So I've gotta go back into context of Paul's time and see the amazing chaos of that time which would have grown worse and worse through time. From speculation of course. Pretty interesting stuff.

    But yes, I guess the gym sessions I miss allow me for more time for other things... for now
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    Day 10, Monday, July 22, 2007


    Thoughts
    Ugh... Studying for calculus = light-headedness in itself lol.

    Here's an interesting read on how Paul affected the people and area of his time

    http://www.probe.org/content/view/29/77/
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    Day 11, Tuesday, July 24, 2007


    Pre-Workout Supplementation
    THREE capsules of Athletic Edge Nutrition IntraXcell
    ONE scoop ISS Satur8 LemonHeds Lemonade
    ONE scoop Ergopharm Stamin02

    Workout
    Arms

    Close-Grip Bench
    65x15, 85x12, 95x12, 105x10, 115x8, 135x6
    Everyone keeps saying, "CGBP build tri's like a mothertrucker!" So I did them. They're O.K. lol No major pump from these. They did tire me out though! Plus I SUPERSET them with...

    Wide-Grip Barbell Curls
    All barbell (45 lbs) x 12, 10, 10, 10, 8, 12
    Last set was like 5 cheats lol. It was good. Massive bi pump! Good to superset these two.....

    Parallel Bar Dips
    BWx12, +20x10, +25x10, +35x8, +45x6
    Masssssive tri pump! I'd name this the king of all tri exercises! Plus I SUPERSETTED them with...

    Chin-ups
    All BW x 12, 10, 8, 8, 6
    Dang these were hard. It really worked my grip but it got my bi's really good. I was trying not to use so much back as well, so it was good. If I was trying to work my back, I'd do Pull-ups

    Kick-backs
    15x15/15, 20x12/12, 25x12/12
    I could hardly feel these cuz my tri's were too pumped... But it was good still lol. SUPERSET WITH...

    Dumbbell Curls (not alternating)
    15x15, 20x12, 25x8 -drop-> 15x6
    My arms were already pumped and tired here... so... Just a good killer in general

    Reverse Cable Flies
    12'sx10, 12'sx8, 24'sx6, 24'sx2
    Oh gosh.. last set was just terrible. Way too tired haha. But definitely fun. Since all my exercises involved the delts somehow, I decided to throw in some good rear delt action. And it was good...

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha
    NO THREE capsules of Athletic Edge Nutrition IntraXcell since I took it earlier in the day.

    Previous Workout Soreness Evaluation
    No soreness AND NO HEADACHES! WHOO!~ I'M BACK!

    Thoughts
    With three NO boosters in my pre-workout supps (arginine, citrulline malate, and beta alanine), it would be weird if my arms WEREN'T super pumped. But fo sho they were! I'm quite happy with this workout. Great comeback workout from being scared half to death about aneurysms... Which I still am actually lol...

    But good stuff today. Quite happy. Summer school is almost over too! Can't be sad about that! YESSSSS~!
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    Day 12, Wednesday, July 25, 2007


    Thoughts
    Just noting that I took my 6 IXL caps today. Still smells like egg fart, but eh. Final on Thursday and SQUATS after that! WHOO~ I'm hyped. Plus I'm gonna use Steel Edge Since it'll be 13 days of saturating my body with IXL.
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    Day 13, Thursday, July 26, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge

    THREE capsules of Athletic Edge Nutrition IntraXcell
    ONE scoop ISS Satur8 LemonHeds Lemonade (like 3 hours pre-)
    ONE scoop Ergopharm Stamin02 (like 3 hours pre-)

    Workout
    Best Leg day ever.

    Squats
    135x12, 185x10, 235x8, 285x6, *325x8, 335x8 TWO PR's!*
    OMFG... Best Squats. EVAR.! So good. So good... Definitely gonna bump the weight up next week! Dunno if Steel Edge proved to be the factor here, or just the raised carnosine levels and one week off working out... So yeah! WHO CARES! PR'S MOTHER-EFFERS! Plus I got complimented on my strength by TWO different people today! Flippin' sweet.

    Leg Press SUPERSET WITH Calf Press
    90x20/25, 180x15/20, 270x12/15, 360x10/15
    Went really deep on the first three sets, like you could hear the leg press machine hit the total bottom. Got scared on the last set to do the same, so I went a little past 90 degrees. All in all, super quad hitter and calves weren't feeling too shabby either

    Walking Dumbbell Lunges
    30'sx12, 40'sx12, 40'sx12
    Was feeling really wobbly on the second set, so I didn't bump it up to 50's on the last. Still an awesome leg killer over-all.

    Decline Ball-Twist Crunches
    15 ball x 10 reps x 2 sets
    This kicked my butt. Abs were on fire after the first set. And to do another set... OMG. Felt good. Gotta get those abs back. They kinda went away Oh yeah, it's done like: one regular crunch, ball is thrown to person, twist crunch with ball down up, throw ball back, one regular crunch, repeat...

    Leg Extensions
    90x30, 110x30, 130x30, 150x25
    Quads were most pumped here. Always a good thing.

    Standing Calf Raises on Smith Machine
    90x20, 140x15
    Tired. Calves were about to cramp. Good pump in calves though.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha
    NO THREE capsules of Athletic Edge Nutrition IntraXcell since I took it earlier in the day.

    Previous Workout Soreness Evaluation
    Very little soreness in bi's and tri's.

    Thoughts
    PR's. /end workout
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    Day 14, Friday, July 27, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge

    THREE capsules of Athletic Edge Nutrition IntraXcell
    ONE scoop ISS Satur8 LemonHeds Lemonade (like 3 hours pre-)
    ONE scoop Ergopharm Stamin02 (like 3 hours pre-)

    Workout
    Chest, Back, and a little bit of Shoulders

    Flat Dumbbell Bench Press
    40'sx12, 50'sx10, 60'sx8, 70'sx6, 80'x4+2 assisted, one barely and the other a lot
    This bench press is NOT going up. Really stuck at 80'sx6 really... Gotta break the plateau. But I did SUPERSET with...

    Pull-Ups
    72x15, 96x15, BWx12, +10x9.5, +20x7.5
    First two sets were reverse-wide-grip pull-downs to warm up. Pull-ups were normal-wide-grip. The halves are because I couldn't get my chin over the bar. But I really felt it in my lats, so it was good!

    T-bar Rows
    25x15, 50x15, 75x12, 100x10, 125x3 *THEN FLIP*
    Freaking last set, the back part of the bar comes flying up even though 3 35's were on it lol. I'm gonna start putting weight onto the bar instead of just on top of it from now on so it doesn't come off the floor again.

    Gironda Dips with Knees lifted
    BWx15, BWx12, +20x10, +20x10
    These felt good. Body is definitely leaning more forward with knees to chest and works the chest a lot more! Good job Gironda lol

    Two-Handed Bent-Over Dumbbell Rows
    25'sx15, 35'sx12, 45'sx12, 55'sx8, 60'sx8
    Form was terrible on last set haha. I was like at a 60 degree angle ... Oh well. It's all good!

    Machine Flies SUPERSET WITH Reverse Machine Flies
    85x12/12, 100x12/12, 115x10/10, 130x10/10
    These felt ok... Really have to squeeze my shoulder blades together to feel it in my chest. Reverse flies were good too. Squeeze them shoulders!

    Side Laterals SUPERSET WITH Rear Laterals
    15x12/12, 15x10/10, 20x10/10, 20x8/8, 20x8/8
    Good pump. Shoulders looked EXTRA wide after this. Great pump move before hitting the beach to look extra buff

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha
    NO THREE capsules of Athletic Edge Nutrition IntraXcell since I took it earlier in the day.

    Previous Workout Soreness Evaluation
    Legs are pretty sore but not I-Can't-Get-Up-The-Stairs sore

    Thoughts
    Tough workout to do all upper body... But good. I'm satisfied. Going on a camping trip from Sunday through Wednesday. Wednesday night I'll be back to workout

    I also forgot that I'll be camping the week after next for the WHOLE week. I will continue to use IXL, but since I cannot work out, I will buy another bottle of IXL myself to truly evaluate IXL well. Maybe I'll buy a tub of SteelEdge for kicks But yes, sorry people at AEN for not considering this camping trip before my app. I will do an extra month with no distractions I hope..
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    Day 15, Saturday, July 28, 2007


    Thoughts
    REMINDER:
    Tough workout to do all upper body... But good. I'm satisfied. Going on a camping trip from Sunday through Wednesday. Wednesday night I'll be back to workout

    I also forgot that I'll be camping the week after next for the WHOLE week. I will continue to use IXL, but since I cannot work out, I will buy another bottle of IXL myself to truly evaluate IXL well. Maybe I'll buy a tub of SteelEdge for kicks But yes, sorry people at AEN for not considering this camping trip before my app. I will do an extra month with no distractions I hope..
    Nimbus Nutrition
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    Day 19, Wednesday, August 1, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge

    THREE capsules of Athletic Edge Nutrition IntraXcell

    Workout
    Chest & Back

    Flat Dumbbell Bench Press
    40'sx10, 50'sx10, 60'sx8, 70'sx8, 80'x3
    K... 80's are NOT going up. But I feel my chest is getting bigger cuz I'm doing more reps for the 3rd and 4th set... So it's good lol. I guess the last set is to build strength so I can do more reps for the lower weights. I SUPERSET WITH...

    Pull-Ups
    72x18, 96x15, BWx10, +10x8, +20x7.5
    First two sets were reverse-wide-grip pull-downs to warm up. Pull-ups were normal-wide-grip. Pull-ups are getting better I think. Good mind-muscle connection.

    One-Arm Dumbbell Rows
    50'sx12, 75'sx10, 85'sx8, 100'sx5
    Getting back into these. Pretty good for taking a month off 'em. Hope to be repping 100'sx12 in a couple weeks. Too bad that's where the dumbbells stop... But I think my university's gym goes higher when I move there. SUPER SET WITH...

    Incline Dumbbell Bench Press
    30'sx12, 40'sx10, 50'sx8, 60'sx8
    Getting back into these as well. Felt good. No shoulder pain. TIME TO GFH UPPER CHEST!

    T-Bar Rows
    25x15, 50x12, 75x12, 100x10
    Phew. These got me tired as well. Good contraction though. I knew it was a superb workout after these... SUPERSET WITH...

    Gironda Dips with Knees lifted
    BWx12, BWx12, +10x10, +20x10
    Felt strong on these. I think I coulda done more reps if I rested longer. But I was SO tired.

    Decline HammerStrength Presses
    90x12, 110x12, 130x10, 140x10
    SUPER GOOD CONTRACTION. Don't need to go heavy to feel it hit the outer and lower chest. Awesome machine... No superset here.

    Cable CrossOvers
    24'sx16, 36'sx12, 36'sx12
    Felt light and nice. Contraction wasn't really there, but I think that was due to a huge chest pump... SUPERSET WITH...

    Reverse Cable Flies
    24'sx8 for 3 sets
    Great delt and trapz worker. MUCHO TIRED HERE.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha
    THREE capsules of Athletic Edge Nutrition IntraXcell

    Previous Workout Soreness Evaluation
    NONE! VACATION!

    Thoughts
    Felt good. I don't think the SE really did anything for me in this workout. Little bit of pain in the tri's, but none on the shoulders... So that's kinda bad and good. Orange TRIad seems to be doing it's thang~! Haven't had PR's for chest in a while... Gotta make it my favorite day again to get massive gains! Hopefully 3 months of IXL will change my body as I work harder too!
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    Day 20, Thursday, August 2, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge

    THREE capsules of Athletic Edge Nutrition IntraXcell

    Workout
    Legs

    Squats
    135x20, 185x12, 235x8, 285x6, 315x5
    Bleh, really went down in numbers here lol. Pretty bad for the last day before the end of the competition. But I'm glad I hit 335x8 last week... Kinda doing more reps for the working sets (3rd and 4th). No spotter today, so less confidence, so lower numbers

    Walking Dumbbell Lunges
    30'sx12, 40'sx12, 50'sx12
    These don't exhaust me as bad as before. Definitely gonna bump up the weights when I get back from camping the week after next.

    Leg Extensions
    90x25, 110x26, 130x25
    lol wasn't paying attention to the count in my head for the second set and went one rep over. I'm kinda sick still, so I cut everything a bit short today. I was hawking massive loogies~

    Standing Smith Machine Calf Raises
    90x20, 110x15, 130x15, 140x15
    As usual, I supersetted these with just left calf standing raises on the ground with bodyweight. Gotta get that left calf as big as the right!

    Seated Calf Raises
    45x15, 70x15, 70x15
    My thighs don't really fit well between two of the levels... So my quads were feeling weird during this. Good contraction nonetheless.

    Decline Ball Twist Crunches
    20x10, 20x8
    Abs felt good after these. Definitely a breathe-taker.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha
    NO THREE capsules of Athletic Edge Nutrition IntraXcell b/c took 3 earlier in day.

    Previous Workout Soreness Evaluation
    Trapz and lats are a bit sore. Chest a little. Delts are more than chest.

    Thoughts
    Transformation contest is pretty much over. I'll be logging in here until I finish 2 bottles of IXL. JOY~!
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    Quote Originally Posted by extremenergy3 View Post

    Thoughts
    Transformation contest is pretty much over. I'll be logging in here until I finish 2 bottles of IXL. JOY~![/font][/indent][/size]
    Good times EE.
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    Dude, post a vid of your 315x15 squat, i wanna see that sh1znit!
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    Quote Originally Posted by warbird01 View Post
    Dude, post a vid of your 315x15 squat, i wanna see that sh1znit!
    Hm... OK! We'll see what I can do on Monday. I haven't worked out in like 9 days.... but if I feel good, I can get it! Plus I feel so hyped to get back into the gym!
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    Day 30, Thursday, August 12, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge (15 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (15 minutes before)
    Three tablets of Controlled Labs Orange TRIad (15 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (one hour before)
    Three tablets of Controlled Labs Orange TRIad (one hour before)
    One serving of ISS Satur8 (one hour before)
    One serving of Ergopharm Stamin02 (one hour before)


    Workout
    Chest
    Flat Barbell Bench Press
    95x12, 135x8, 135x6, 155x5, 155x4
    Whew... Back to BBBP... Kinda weak numbers, but I haven't worked out for 9 days and was doing dumbbells for a good 2-3 months only. I enjoyed it though and my concentration was pretty good.

    Incline Barbell Bench Press
    95x10, 115x8, 115x8, 135x6, 135x5
    Good stretch on these. I feel the stretch and contraction better on BB than DB for this move. Weird, but that's just the way it goes!

    Parallel Bar Dips
    BWx12, BWx10, +10x10, +10x8, +20x8
    Felt it more in my triceps than chest, but that's ok. I did it Gironda style to work more of the lower chest, but I guess it didn't work out that well. It's still better than doing it not Gironda style though (for lower chest that is).

    Decline HammerStrength Press
    90x20, 110x15, 130x15
    My chest and tri's were pretty shot by now, so I cut the sets down. My mental focus was pretty high though. My body felt tired, but my mind was very awake and aware!

    Cable CrossOvers
    24'sx16, 24'sx16, 36'sx12
    Chest was pretty pumped. 36's were quite hard to do.

    CloseGrip Bench Press
    65x10, 85x6
    Wow... Didn't know how shot my tri's were. Had to drop the bar on my chest for the last set and change to regular flat bench grip and it was still hard to get the bar up haha.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha

    Previous Workout Soreness Evaluation
    None.

    Thoughts
    Gonna start the 2nd bottle of IXL. w00t~! Sam was kind enough to gimme some SteelEdge as well. Thanks a lot, bud!

    This was a good comeback workout. I feel so energized even after the workout. I think it has to do with the SteelEdge. The SE didn't kick-in until the incline presses, so I think I'm gonna take SE 30 minutes pre-workout instead of 15 minutes.

    And to those who said the tingles go away... They don't lol. I just feel more comfortable with them now and they kinda get me pumped

    Ah... Excited to hit legs tomorrow, but I have a feeling 315 is gonna be tough...
    Nimbus Nutrition
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    Day 31, Monday, August 13, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge (20 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (20 minutes before)
    Three tablets of Controlled Labs Orange TRIad (20 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (one.five hours before)
    Three tablets of Controlled Labs Orange TRIad (one.five hours before)
    One serving of ISS Satur8 (one.five hours before)
    One serving of Ergopharm Stamin02 (one.five hours before)


    Workout
    Legzzz

    Squats
    95x15, 135x12, 185x10, 235x5, 285x5, 315x8
    Dang.. Went up in squats from two weeks ago, but still down from three weeks ago... Gotta build up to these again. I was even shaking on 285... Darn.

    Leg Press SUPERSET WITH Calf Press
    90x20/20, 180x15/15, 270x12
    These really burned my quads! I went from all the way from the top to all the way to the bottom! You could hear the machine hit the bottom everytime I went down lol. Awesome stretch and much harder to press from flat bottom.

    Walking Dumbbell Lunges
    3 sets of 30'sx12
    Yeah... I just couldn't handle going up in weight after squats and leg presses. My legs were SHOT. They still are now... I had trouble going up the stairs after the workout lol.

    Leg Extensions
    90x20, 110x20, 130x20
    Yeah, I don't even know why I did these. They were so hard to do lol. My quads were so pumped.

    Standing Smith Machine Calf Raises
    90x12, 110x12, 130x12
    My friend was pretty tired by then so we only did 3 sets. Coulda done more reps and sets... And should have

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha

    Previous Workout Soreness Evaluation
    CHEST IS SO FREAKING SORE. SO HARD TO BRING ARMS BACK TO GRIP BAR DURING SQUATS.

    Thoughts
    Ugh... One more packet of SteelEdge, then SE on Thurs! W00t.

    So tired. Gotta shower and rest... Hope I'm not too sore tomorrow... Gotta buy jeans lol.
    Nimbus Nutrition
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    Day 31, Monday, August 13, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge (20 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (20 minutes before)
    Three tablets of Controlled Labs Orange TRIad (20 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (45 minutes before)
    Three tablets of Controlled Labs Orange TRIad (45 minutes before)
    One serving of ISS Satur8 (45 minutes before)
    One serving of Ergopharm Stamin02 (45 minutes before)


    Workout
    Back

    Pull-Ups
    BWx8, BWx8, +10x8, +20x6, +20x4.5
    It was cool. Good back contraction.

    T-Bar Rows
    25x15, 50x12, 75x10, 100x8
    Put weights on the back of the bar. It came off doing 100. Odd.

    Barbell Rows
    95x12, 95x12, 95x12, 135x10, 155x8
    Haven't done these in a while. Felt good. Gonna add it regularly.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha

    Previous Workout Soreness Evaluation
    CHEST IS SO FREAKING SORE. SO HARD TO BRING ARMS BACK TO GRIP BAR DURING SQUATS.

    Thoughts
    Quite tired. Had to finish the workout quickly to help dad with some work at home. It's all good...

    Whoever said the BA tingling goes away after 2 weeks of use is WRONG.
    Nimbus Nutrition
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    Day 34, Thursday, August 16, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
    Three tablets of Controlled Labs Orange TRIad (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (1.5 hours before)
    Three tablets of Controlled Labs Orange TRIad (1.5 hours before)
    One serving of ISS Satur8 (1.5 hours before)
    One serving of Ergopharm Stamin02 (1.5 hours before)


    Workout
    Shoulders and Arms

    Deadlifts
    95x20, 135x12, 175x10, 205x8, 245x6, 275x9 *PR*
    Haven't done deadlifts in a while. Came back with one extra rep since the last time I did them. w00t. I like when my hammies and glutes aren't sore at the end of the week so I can do deadlifts

    Dumbbell Shoulder Presses
    25x12 Arnold's, 35x10, 40x8, 45x6, 50x8
    Whew... Haven't done these in a while too. I was just in the mood to workout... So every exercise today was goooood.

    Side Laterals SUPERSET WITH Rear Laterals
    15'sx12/12, 20'sx10/10, 25'sx8/8 --DROPSET--> 15'sx6/6
    Good burnout at the end. Quite fun

    Close-Grip Bench Press SUPERSET WITH Wide-Grip EZ-Bar Curls
    65x12/45x8, 85x10/45x8, 105x8/45x8, 115x6/45x8, 125x6/45x8, 135x8/45x8
    Arm poppin' goodness.

    Rope Push-downs SUPERSET WITH Rope Curls
    60x12/10, 60x10/8, 60x10/8
    Wow... Didn't realize how tired my tri's and bi's were. I was very mentally focused though.

    Cable Reverse Flies SUPERSET WITH Cable Double-Bicep Curls
    12's x12 reps x3 sets
    I wanted to do more arm stuff after this but the gym closed on me. Boooo~

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha

    Previous Workout Soreness Evaluation
    Inner hammies are a little bit sore. Tri's were a little sore as well for some reason. Chest healed up nicely.

    Thoughts
    Carbs + IXL = no tingles. Sweeet. My arms are very fatigued now... It feels good Man, I love deadlifts
    Nimbus Nutrition
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    Day 37, Sunday, August 19, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
    Three tablets of Controlled Labs Orange TRIad (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (1.5 hours before)
    Three tablets of Controlled Labs Orange TRIad (1.5 hours before)
    One serving of ISS Satur8 (1.5 hours before)
    One serving of Ergopharm Stamin02 (1.5 hours before)


    Workout
    Chest

    Flat Barbell Bench Press
    95x12, 135x8, 135x8, 155x8, 175x2 -drop-> 155x3 -drop-> 135x4
    Man... 175 was feeling heavy and I could only do 2 reps on my own... So I decided to burn out and do a bit of a drop set. The only rest I got was when I brought down the weight. It was actually quite satisfying.. but dangerous cuz I had no spotter haha.

    Incline Barbell Bench Press
    95x10, 115x10, 115x8, 135x8, 135x7
    On the last set, I had to roll it down my chest and to my hips and then put it on the floor! LOL I didn't think I'd need a spotter... Next time I know. But still, it hit my upper chest REALLY well. Good focus!

    Parallel Bar Dips
    BWx12, BWx10, +10x10, +20x10, +25x8
    Ah... Going up in numbers here. Doing 25 again. But I feel it in my chest more than when I used to do it way back when. Chest was feeling hyuuuge by this exercise

    Decline HammerStrength Press
    90x12, 110x12, 130x10, 130x10
    OK... Power outage at the gym... So the last two sets were done in the dark lol. It was kinda cool, but then we all got kicked out of the gym There was still 20 minutes before closing too.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha

    Previous Workout Soreness Evaluation
    None. Though my trapz were pretty sore since Thursday. Today it was barely.

    Thoughts
    Was gonna do some Cable CrossOvers... But the power outage cut the workout short. Lameness. It was a good chest workout overall though. Hardly any shoulder/bi connection pain. Just did some awesome stretching between sets. My chest was feeling very full and so were my tri's. Good stuff
    Nimbus Nutrition
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    Day 38, Monday, August 20, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
    Three tablets of Controlled Labs Orange TRIad (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (1.5 hours before)
    Three tablets of Controlled Labs Orange TRIad (1.5 hours before)
    One serving of ISS Satur8 (1.5 hours before)
    One serving of Ergopharm Stamin02 (1.5 hours before)


    Workout
    Wheels

    Squats
    135x20, 185x12, 235x5, 285x5, 315x12, 335x10 *PR*
    +2 on the last set. Good stuff. Pretty spent after it too lol.

    Leg Press SUPERSET WITH Calf Press
    90x20/25, 180x15/15, 270x12/0
    First two sets were ATG. You could here it clash at the bottom Last set was ATG for 5 reps and then I couldn't do it anymore, so I had to do 7 "half reps"... or I guess they were regular.

    Leg Extensions
    90x25, 110x25, 130x25 150x25
    These felt pretty easy, oddly. Probably cuz I didn't do walking dumbbell lunges before it or during this workout for that matter.

    Standing Smith Machine Calf Raises
    90x20, 140x15, 170x15, 170x15
    Didn't BLAST my calves, but still good. Man, typing this up is getting me really sweaty... Weird.

    Weighted Crunches SUPERSET WITH Chair Ab Lifts
    60x12/0, 72x20/15, 72x15/12
    I haven't done these in a while. Definitely need to and to up the weight.

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha

    Previous Workout Soreness Evaluation
    Chest is pretty sore. Hard to reach back onto the bar after squats.

    Thoughts
    A lady fell today at the gym. My legs are tired. I'm sweaty by typing. Time to shower!
    Nimbus Nutrition
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    Day 39, Tuesday, August 21, 2007


    Pre-Workout Supplementation
    ONE serving of Athletic Edge Nutrition Steel Edge (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (30 minutes before)
    Three tablets of Controlled Labs Orange TRIad (30 minutes before)
    THREE capsules of Athletic Edge Nutrition IntraXcell (1 hour before)
    Three tablets of Controlled Labs Orange TRIad (1 hour before)
    One serving of ISS Satur8 (1 hour before)
    One serving of Ergopharm Stamin02 (1 hour before)


    Workout
    Back

    PullDowns(first 3 sets)/PullUps
    72x15, 96x12, 96x12, BWx8, BWx8, +10x8, +20x4.5
    Phew. I was really tired today. Probably cuz hit chest then legs back-to-back. Then back... chest-to-legs-to-back.

    T-bar Rows
    25x20, 50x15, 75x12, 100x12, 125x8
    Not bad. This exercise makes me feel thicker

    Barbell Rows (Reverse Grip)
    Barx15, 95x12, 95x12, 95x12, 115x12, 135x12, 135x12
    Yeah, I didn't realize the number of sets I did until now. Craziness. Felt amazingly good though. I thought my back was off the heezy

    Barbell Bicep Curls SUPERSET WITH Barbell Wrist Curls
    Bar x 12/12 x 3 sets, 50x12/12
    Wrist curls = pumped up forearms lol. They felt huge, but didn't look huge Maybe I'll keep these in the regimen to see if my forearms GFH!

    Dumbbell Curls
    15x12, 25x12, 25x12, 25x12
    Yeah... Not alternating. Was quite tired and done with the workout by now

    Post-Workout Supplementation
    2.5 scoops of DE Cafe Mocha (NO MORE! Can't wait for the Smooooth Banana to come)

    Previous Workout Soreness Evaluation
    Chest is still sore. Legs are not that sore, though I expect them to be tomorrow. Calves are minorly sore.

    Thoughts
    TIRED. 3 days of working out in a row may be a no-no from now on. Just killed me! BLAH. TIRED.
    Nimbus Nutrition
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