MY STATS
Height: 6'2
Age: 24
Weight:223
BF%: 9.97%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545
TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
NUTRITION
(This will change to a slightly higher carb on July 22, which is the first day after my beach trip. I will list an updated diet then.
Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 serving of P.Wrath
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 2cups water
11AM: 10oz grilled chicken,
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
So, this will be very low carb on workout days and basically no carbs on nonworkout days. Again, my approach will change following my beach trip.
GOAL WITH THIS LOG
Obviously, it will be to leanbulk. I also will be concentrating on strength increases. Im hoping to get my bench and deadlift up as well. I cannot wait to have some freaking carbs. My body should respond great to the higher carb intake. This should be good.
STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
Wild Oil of Oregano(immune system and so much more)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Purple Wrath(3 servings per day)
DOSING PROTOCOL FOR THIS LOG
Cordygen5: 3 pills preworkout(3 spread out on non/wo day)
Ragnorak: 1 serving preworkout(1 serving on non/wo day)
Height: 6'2
Age: 24
Weight:223
BF%: 9.97%
Max Bench: 410 (about 3 years ago, raw, and at 205lbs) I had a complete tear of my left pectoral so heavy bar bench presses are done for me.
Max Squat: 565 (I havent done them in a while, because I train in a garage and we havent purchased another rack yet.)
Max Deadlift: 545
TRAINING
My training style changes a lot. I train off of instinct mostly. Im very aware of how my body reacts to different styles. I've done DC, HIT, High-Volume and currently, its a mix of high intensity and high volume. I wont be listing my planned workouts as they change so frequently, but I will be listing each workout I have and feelings on each exercise.
NUTRITION
(This will change to a slightly higher carb on July 22, which is the first day after my beach trip. I will list an updated diet then.
Training Days
9AM: 10liquid whites, 1scoop WPI, 2 cups water, 1 serving of P.Wrath
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 2cups water
11AM: 10oz grilled chicken,
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
So, this will be very low carb on workout days and basically no carbs on nonworkout days. Again, my approach will change following my beach trip.
GOAL WITH THIS LOG
Obviously, it will be to leanbulk. I also will be concentrating on strength increases. Im hoping to get my bench and deadlift up as well. I cannot wait to have some freaking carbs. My body should respond great to the higher carb intake. This should be good.
STAPLE SUPPLEMENTS
9 caps of fish oils
800ius of VitE
2000mg of VitC
Wild Oil of Oregano(immune system and so much more)
wholefood Multi
AcaiJuice(antioxidants)
fruit/vegetable powder
Purple Wrath(3 servings per day)
DOSING PROTOCOL FOR THIS LOG
Cordygen5: 3 pills preworkout(3 spread out on non/wo day)
Ragnorak: 1 serving preworkout(1 serving on non/wo day)