Location: Los Angeles, CA
Weight: 193 lbs
Zodiac Sign: Pisces
Education: B.S. Psychology, RSCNJ
Occupation: Personal and Group Fitness Trainer (NESTA)
Years of training experience: 3 years improperly, 3 years properly but not fit for my body, 1.5 years of precise training
Years of supplement experience: From age 17 - 20 I've tried everything under the sun. After age 21 I tried prohormones and prosteroids, ran a cycle of test prop and primo once, not long ago my body told my to go f* myself so I did an extensive detox after relapsing with mononucleosis and having a severe mental breakdown. I now have a strong, healthy staple arsenal and eat organic foods and drink 2 gallons of water per day.
Years of proper nutrition: Since the age of 21, I've been eating decent foods, although stress can cause me to binge eat. I now follow a reduced carbohydrate eating lifestyle, because that's what's best for my mind and body.
Type of training executed: High Intensity Training
Other Exercise Activities Performed Routinely: Krav Maga lessons (1 on 1), Taekwondo training (1 on 1), kayaking (distance and sprint intervals), swimming (mile timed), hiking, beach sprints
Type of diet/eating lifestyle currently on: Reduced Carbohydrate eating lifestyle. I eat no wheat products, rice products, etc. I get all my carbs from vegetables, berries, apples, and post workout I'll have 2 organic pop tarts for an insulin response (full of sugar). I eat mostly organic chicken breasts with minimal sodium as part of the seasoning, fresh and frozen quality vegetables, shellfish, fish, and grass fed, organic beef/steaks.
Staple supplements: New Chapter (Neurozyme, super critical Holy Basil, Oregano force, Coffeeberry, Mental Clarity, Stress Support Multi, Organic Unbounded Energy, Chinese Skullcap, super critical DHA), , Rainbow Lightning (best anti-oxidant product IMO), Oryx Goat Whey Protein
MAN HV Body Octane
MAN (picking up some soon)
Applied Nutraceuticals Lipotropin PM
MST Cordygen 5
Palo Alto Labs
USP Labs Super Cissus
Personal Character Flaws: I thought I’d list these, because I may as well give the reader the chance to relate to me a little better and jump in my shoes if he/she so desires. I have a tendency to overreact to certain situations (ex. Mild road rage). I have a tendency to be very self-critical, like everyone can be. When I get overwhelmed with stress, I tend to let problems pile up until I become overloaded with exponentially big issues at hand (ex. Parking tickets, cell phone bills, etc). When I cross the extreme stress threshold I have a tendency to binge eat. The only thing that has helped me out with this is ™. I think I may get some from NOW supplements and it’s extremely cheap. IMO it beats prescription anti-depressants/anti-anxiety meds.
Goals: I have a lot of very high goals, but they’re not far off. I want to be the ultimate athlete, period. I don’t want to be a jack of all trades, I want to be a god of all trades. I want to excel in hand-to-hand for extended durations without feeling fatigued, I want to be able to kayak the 5k race in first place while being able to sing to myself, I want to be able to be at the front of the pack in a long beach run race, I want to be able to lift incredible weight with outright precision, I want to be able to keep up with anyone’s workout without feeling drawn out, and I want to complete any circuit without succumbing to the elements of heat, lack of oxygen, fatigue or fear. I want to be as close to superhuman as possible.
Reality: I am a very strong guy for my size and stats and I am always complimented on m precise form with exercises. My flexibility is getting much better and I’m stretching everyday. My in kayaking and swimming is bar none. I was the number one kayaker in central NJ lifeguard tournaments a few years ago and I have not lost my edge. My hand to hand combat skills are getting increasingly better each week and I even bought one of those half-torso boxing targets named ‘Bob’ so I can wail on him everyday practicing kicks, punches and elbows. The neural enhancing herbs I’m taking have me thinking so sharp that I’m almost able to predict someone’s next move. Weird. My goals stem from my undying desire to be a superhero ever since I was young… We’ll see how far I get.
My log details: I will give details about each physical activity I do and if I don’t have enough time for a full-blown log format, I’ll atleast keep ya posted. I’m going away July 6th to July 9th, so I may not be able to update then, but we’ll see!