11-oxo solo log with bloodwork
- 07-02-2007, 03:41 AM
11-oxo solo log with bloodwork
I started 11-oxo today at 3 pills per day (225mg total) I'm going for 2 bottles + weak post cycle therapy. i might change the dosage if needed. I'm making this log mostly to track my progress..
Days 1-20 - 11oxo 3pills
Days 21-36 - 11oxo 4pills (might change around dosage)
Days 36-56 - 6oxo 3pills
With calipers my bf% calculates to 22%, but i was told the test runs high and im more around 18%..
*room for blood work* (already took test just need to get a copy of the results)
I'm following the max-ot program with a hyper caloric diet
- 07-02-2007, 03:42 AM
Day 1 (166lb)
Obviously a placebo effect, but i felt really focused in the gym today, and bumped up the weight in all of my lifts, i just felt stronger. Also libido was higher then the already high..
Took 3x75g Adrenosterone (11-oxo) morning, pre workout, bed
~220 grams protein today (~1.32g/lb) i need to increase this to 1.5g/lb+
~1gal of water
I had 2 ON Procomplex shakes today (huge amounts of BCAAs)
I also had a 1000c weight gainer shake
5g glutamine before bed
Barbell Curls - 75lb (5x3)
Straight bar rows - 130lb (5x3)
"V"-Bar Pull-downs - 160lb (5x3)
07-02-2007, 09:24 AM
Not wanting to sound like a jackass, but do you think you could stick to the recommended dose? so far every log I can find ends up with people inching their way up to 450 or 600mg a day and getting the 3AD type effect out of it, but I really want to see what it does the way ergopharm intends it. the cortisol inhibition is a really interesting effect I think
07-02-2007, 09:31 AM
07-02-2007, 12:01 PM
07-02-2007, 12:04 PM
07-02-2007, 12:10 PM
07-03-2007, 03:12 AM
2 weight gainer shakes and a lot of chicken today, had a peanut butter sandwich, yogurt, and a huge double burrito from chipoltle.
I'm lagging on the bf% #s, I'm gonna check it before i go to the gym tomorrow. I'm gonna work chest, barbell bench, dips, incline dumbbells and such.. I will get the blood work as soon as I have time, i just need to get a copy of the results..
07-03-2007, 03:14 AM
07-03-2007, 07:49 AM
07-03-2007, 09:19 AM
Well, I didn't tell him to run it that way, I asked if he could. I possibly could have woreded it differently though. It would be no different than me asking if you could continue running your 60X0 workout routine for your MST log rather than returning to your regular routine. So long as I'm asking, not saying you should, or telling you that you have to, I wouldn't think its pompous.
You are right, I should have said anabolic effect rather than 3ad. Its just that 3ad is marketed for its anabolic effect moreso than cortisol. I just can't seem to find any logs run at 225mg a day of 11oxo. All the hype around the of 3ad at 450(to as high as 900) mg a day has seemed to squeeze the cortisol value of low dose out of the picture. The other thing that is also interesting at the low does is its minimal shutdown, and minimal to no need for PCT - "This directed use of this product is specifically designed to selectively provide cortisol modulation while minimizing sex hormone activity". I believe its been stated more than once that 11-oxo at the 225/daily dose shouldn't require PCT at all.
07-03-2007, 09:21 AM
07-03-2007, 11:29 PM
07-03-2007, 11:33 PM
07-03-2007, 11:39 PM
07-04-2007, 01:02 AM
07-04-2007, 02:34 AM
07-04-2007, 02:40 AM
Day 3 (168lbs)
3 pills again..
not much to write.. i still haven't felt anything really at 225mg/day. I've read that i takes adleast a week or so.. But I'm up 2lbs in 3 days.. i think thats more atributed to eating a lot more than i usually do, hopefully the 11oxo keeps my bf% down though..
07-04-2007, 02:42 AM
07-04-2007, 03:10 AM
07-06-2007, 12:26 AM
Day 4 + 5
On july 3, that night i woke up from sleeping coughing really hard, i was coughing so hard that i pulled a muscle near my tail bone, and i could hardly move around after that, i'm pretty good now and ill be hitting the gym tomorrow.
07-15-2007, 05:06 PM
07-18-2007, 03:00 PM
07-24-2007, 05:48 AM
06-25-2008, 12:26 PM
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