OK, some of you knew this was coming, and the time has finally arrived! To my knowledge, this is the first ever solo pulse of Propadrol logged on AM. Thanks to those who helped design this cycle, especially Celc5 and Dr. D. Your insight was priceless.
I have no prior steroid or prohormone experience, so I hope this serves as a clean slate from which we can all learn more about Propadrol. I chose Propadrol for the low occurance of side effects and because I was intrigued by the inclusion of an anti-e compound. Plus it fits well with my goal of a clean bulk. I chose the pulse method because of the promise of getting most of the benefits with less sides. Hopefully I have come up with a clean, safe cycle plan which will yield 5-10 pounds of LBM that stick around.
Stats
28 years old, 6’0”, 182lbs
I will measure BF this weekend and update, but believe to be between 15 – 20% (hopefully closer to 15%!)
10 years weight training, including 4 years as a D1 college athlete
Supplement History
Arginine AKG
NO Xplode
Creatine Monohydrate
Lipo-6 (not 6x)
Dymetadrine Extreme
Glutamine
BCAA
Tribulus
DHEA
Whey Protein
Cycle
Week1 = Propadrol (60mg-MWF)
Week2 = Propadrol (60mg-MWF)
Week3 = Propadrol (60mg-MWF)
Week4 = Propadrol (60mg-MWF)
Doses will be 30mg pre w/o and 30mg post w/o. No plan to go to 90mg at this time. If the first 4 weeks go well, I will consider extending the pulse up to 2 additional weeks.
Support Supps
Restore (3 caps on off days), NAC (600+mg ED), SuperCissus, BCAA, Glutamine, Whey Protein, Creatine Mono (cycled 3 days on, 3 days off), Multi-V
Quasi post cycle therapy
6-OXO (ramp up from 100mg ED to 300-400, then ramp back down to 100mg), DHEA (100mg ED and taper to 50mg), SuperCissus as needed, NAC (600+mg ED), BCAA, Glutamine, Whey Protein, Creatine Mono (cycled 3 days on, 3 days off), Multi-V
Typical Diet
Since I am targeting a clean bulk, I am only eating a few hundred calories above maintenance. There is some variation because of cycling the creatine, but this is basically it.
Approx. 3100 calories / day
Approx. 350g protein / day
Example:
Pre w/o – Protein shake w/ glutamine
Post w/o – Protein shake w/ glutamine and BCAA
30 min. post w/o – Cereal w/ skim milk
1.5 hrs. post w/o – Protein bar
2.5 hrs. post w/o – Protein shake
Lunch – Chicken breast w/ 2c green beans
Snack – Oatmeal w/ flax seed. String cheese
Late Afternoon – Protein shake
Dinner – Chicken breast w/ 2c green beans
Bedtime – Protein shake
Weekdays start with lifting at 5:15AM. Protein shakes are made with water. I won't list every day's diet but will briefly comment.
Workout
Max OT is my preferred workout. However, I have a couple nagging injuries (left knee and lower back) which require that I modify some exercises. For at least the next 4 weeks, this is my schedule:
Monday – Back and Traps
Tuesday – Shoulders
Wednesday – Legs
Thursday – Biceps, Forearms, Abs
Friday – Chest and Triceps
I’ll cover individual exercises as I begin the log on Monday, 7/2.
Come along for the ride! :woohoo:
I have no prior steroid or prohormone experience, so I hope this serves as a clean slate from which we can all learn more about Propadrol. I chose Propadrol for the low occurance of side effects and because I was intrigued by the inclusion of an anti-e compound. Plus it fits well with my goal of a clean bulk. I chose the pulse method because of the promise of getting most of the benefits with less sides. Hopefully I have come up with a clean, safe cycle plan which will yield 5-10 pounds of LBM that stick around.
Stats
28 years old, 6’0”, 182lbs
I will measure BF this weekend and update, but believe to be between 15 – 20% (hopefully closer to 15%!)
10 years weight training, including 4 years as a D1 college athlete
Supplement History
Arginine AKG
NO Xplode
Creatine Monohydrate
Lipo-6 (not 6x)
Dymetadrine Extreme
Glutamine
BCAA
Tribulus
DHEA
Whey Protein
Cycle
Week1 = Propadrol (60mg-MWF)
Week2 = Propadrol (60mg-MWF)
Week3 = Propadrol (60mg-MWF)
Week4 = Propadrol (60mg-MWF)
Doses will be 30mg pre w/o and 30mg post w/o. No plan to go to 90mg at this time. If the first 4 weeks go well, I will consider extending the pulse up to 2 additional weeks.
Support Supps
Restore (3 caps on off days), NAC (600+mg ED), SuperCissus, BCAA, Glutamine, Whey Protein, Creatine Mono (cycled 3 days on, 3 days off), Multi-V
Quasi post cycle therapy
6-OXO (ramp up from 100mg ED to 300-400, then ramp back down to 100mg), DHEA (100mg ED and taper to 50mg), SuperCissus as needed, NAC (600+mg ED), BCAA, Glutamine, Whey Protein, Creatine Mono (cycled 3 days on, 3 days off), Multi-V
Typical Diet
Since I am targeting a clean bulk, I am only eating a few hundred calories above maintenance. There is some variation because of cycling the creatine, but this is basically it.
Approx. 3100 calories / day
Approx. 350g protein / day
Example:
Pre w/o – Protein shake w/ glutamine
Post w/o – Protein shake w/ glutamine and BCAA
30 min. post w/o – Cereal w/ skim milk
1.5 hrs. post w/o – Protein bar
2.5 hrs. post w/o – Protein shake
Lunch – Chicken breast w/ 2c green beans
Snack – Oatmeal w/ flax seed. String cheese
Late Afternoon – Protein shake
Dinner – Chicken breast w/ 2c green beans
Bedtime – Protein shake
Weekdays start with lifting at 5:15AM. Protein shakes are made with water. I won't list every day's diet but will briefly comment.
Workout
Max OT is my preferred workout. However, I have a couple nagging injuries (left knee and lower back) which require that I modify some exercises. For at least the next 4 weeks, this is my schedule:
Monday – Back and Traps
Tuesday – Shoulders
Wednesday – Legs
Thursday – Biceps, Forearms, Abs
Friday – Chest and Triceps
I’ll cover individual exercises as I begin the log on Monday, 7/2.
Come along for the ride! :woohoo: