MST Triple Threat (Kreaceps + Citruvol + Cordygen5)

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  1. Quote Originally Posted by ncangey0513 View Post
    I think it's odd, but I'm pretty sure that I respond better to overtraining. A few months ago I was doing tons of exercises, reps, etc. each workout and making some solid gains. I read a billion articles on o/t, and decided that I'd be better off cutting off a lot of the iso exercises and sticking to mainly compounds. Lately, my progress has been bogus at best. It's weird and doesn't really make sense to me, but I think it's true..
    You are not as old as I am either, when I was your age I could play basketball for 6 hours in sweltering July heat, go the gym and workout for a couple of hours, then go to martial arts practice for 2 hours. Now I get tired walking up a flight of stairs. Age will get ya.


  2. Quote Originally Posted by whitedevil74 View Post
    You are not as old as I am either, when I was your age I could play basketball for 6 hours in sweltering July heat, go the gym and workout for a couple of hours, then go to martial arts practice for 2 hours. Now I get tired walking up a flight of stairs. Age will get ya.
    Good point!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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  3. Quick update, I feel great today, more energy, no aches and pains. I think less volume in my training is going to be just fine.
  4. 7-6-07


    Back Training

    1 Arms Cable Pulldowns
    3 warm up sets
    180 x 5 (each arm)
    180 x 5 (each arm)
    150 x 10 "
    150 x 10
    135 x 13 x 10 x 7 (rest paused each arm)

    Pull Ups arms completely extended out
    4
    4

    T-Bar Rows (with chest pad)
    90 x 5
    70 x 7
    45 x 10
    The weight listed does not include the bar as I have no idea how much it weighs but feels pretty heavy

    Hammer Curls
    60's x 4
    40's x 7
    30's x 9
    20's x 12

    Cardio - 20 minutes, steep incline interval running
    Stretching - 15 minutes


    thoughts - Great workout, I love leaving the gym feeling energized instead of destroyed, no complaints at all, feel free to ask any questions.

  5. Solid looking workout, man. When you say extended arm pullups, do you mean you're hanging down as far as possible before coming up? Definitely hits the lats much harder that way IMO.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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  6. Quote Originally Posted by ncangey0513 View Post
    Solid looking workout, man. When you say extended arm pullups, do you mean you're hanging down as far as possible before coming up? Definitely hits the lats much harder that way IMO.
    I hang down as low as I can but on these, and I am using as wide as a grip as I can.

  7. I'm loving the way you are switching things up WD. I think this will curb the overtraining if it was the culprit. I almost always lower my volume slightly in the summer due to the increased heat and stress on the body. I find it helps when fall rolls around and makes for steady, pain free gains.

    Let the bottle rocket war commence!

  8. Quote Originally Posted by Millennium 1 View Post
    I'm loving the way you are switching things up WD. I think this will curb the overtraining if it was the culprit. I almost always lower my volume slightly in the summer due to the increased heat and stress on the body. I find it helps when fall rolls around and makes for steady, pain free gains.

    Let the bottle rocket war commence!
    I am feeling better, but maybe it is just the products.
    I love my cordygen5, just ordered 2 more bottles of it. Best brain nootropic I have used, focus is better all day, I am taking about 6 cordygen5 a day and just feel really good on it. Does it need to be cycled?

  9. Quote Originally Posted by whitedevil74 View Post
    I am feeling better, but maybe it is just the products.
    I love my cordygen5, just ordered 2 more bottles of it. Best brain nootropic I have used, focus is better all day, I am taking about 6 cordygen5 a day and just feel really good on it. Does it need to be cycled?
    There is no need to cycle it unless you feel the effects fading. Then it only takes a couple of days off for it to take full effect again. Thanks again for the purchase.

  10. Quote Originally Posted by Millennium 1 View Post
    There is no need to cycle it unless you feel the effects fading. Then it only takes a couple of days off for it to take full effect again. Thanks again for the purchase.
    Just stay in business, and you will have my money for life.

  11. Quote Originally Posted by whitedevil74 View Post
    Just stay in business, and you will have my money for life.
    Thanks man, that means a lot to me.

    Have a great night. Believe it or not I'm going to go workout right now. I think it's cool enough now

  12. Quote Originally Posted by whitedevil74 View Post
    I am feeling better, but maybe it is just the products.
    I love my cordygen5, just ordered 2 more bottles of it. Best brain nootropic I have used, focus is better all day, I am taking about 6 cordygen5 a day and just feel really good on it. Does it need to be cycled?
    I hadn't really thought about cordygen5 as a nootropic (thought it was mostly endurance related), but I guess it makes sense. I bought a bottle my last NP shopping trip, as enhanced endurance goes with enhanced recovery and i'm getting old. 6 a day tho eh? I guess not too bad, the bottles aren't that expensive.

  13. Quote Originally Posted by EasyEJL View Post
    I hadn't really thought about cordygen5 as a nootropic (thought it was mostly endurance related), but I guess it makes sense. I bought a bottle my last NP shopping trip, as enhanced endurance goes with enhanced recovery and i'm getting old. 6 a day tho eh? I guess not too bad, the bottles aren't that expensive.
    Yeah, the brain uses 20% of the body's oxygen, well cordygen5 dramatically increases the body's use of oxygen ergo = happy brain. I have noticed my thinking is just more clear the entire day if I take Cordygen 5 in the morning and again the late afternoon. It is not a dramatic effect like caffeine much more subtle. I just noticed I was working much more efficiently for several days in a row, then one day I noticed my productivity went way down and remembered I did not take cordygen5 that morning with my coffee. Next morning took cordygen and productivity went up again. This is a staple for me from now on.

  14. Quote Originally Posted by whitedevil74 View Post
    Yeah, the brain uses 20% of the body's oxygen, well cordygen5 dramatically increases the body's use of oxygen ergo = happy brain. I have noticed my thinking is just more clear the entire day if I take Cordygen 5 in the morning and again the late afternoon. It is not a dramatic effect like caffeine much more subtle. I just noticed I was working much more efficiently for several days in a row, then one day I noticed my productivity went way down and remembered I did not take cordygen5 that morning with my coffee. Next morning took cordygen and productivity went up again. This is a staple for me from now on.
    C5 is one of my favorite products, not only because we make it. Just an all around great supplement. Glad to hear you're enjoying it.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  15. Quote Originally Posted by ncangey0513 View Post
    C5 is one of my favorite products, not only because we make it. Just an all around great supplement. Glad to hear you're enjoying it.
    It is one of the most innovative products on the market, I am amazed that no one else has jumped on this yet as this biz is full of copy cats (no a condemnation just how it is) and this product consistently gets great feedback.

  16. Quote Originally Posted by whitedevil74 View Post
    It is one of the most innovative products on the market, I am amazed that no one else has jumped on this yet as this biz is full of copy cats (no a condemnation just how it is) and this product consistently gets great feedback.
    Very, very true. :donut:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  17. 7-8-07
    Bench Press
    230 x 5 (+5lbs)
    245 x 4 (+ 1 rep)
    195 x 11 (+ 1 rep)
    200 x 10 (+5lbs)
    135 x 14 (- 4 reps but I did these real slow so the numbers may be deceptive)
    140 x 10 (added 5 pounds but kept reps the same)
    140 x 7
    140 x 5

    DB Shoulder Press
    60's x 6 (+1 rep)
    50's x 9 (+1 rep)
    40's x 10

    DB Upright rows
    45's x 6
    35's x 10
    25's x 12

    Lateral Raises
    30's x 4
    20's x 8
    15's x 12

    Ab crunches
    3 sets of 110 x 11


    thoughts - almost all of my lifts have improved so I am a happy guy Also I am down 5 pounds since this log began and I am not cutting, but have increased cardio and eliminated dairy from my diet. Good things are afoot.

  18. Glad everything is going good! Congrats on the weight loss/strength gains. Something we all want.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  19. Quote Originally Posted by whitedevil74 View Post
    feel free to ask any questions.
    What's the average life expectancy of a gerbil after at has entered the anal cavity of the average living man?

  20. Quote Originally Posted by whitedevil
    feel free to ask any questions.
    A 15.2-kg block rests on a horizontal table and is attached to one end of a (nearly) massless horizontal spring. By pulling horizontally on the other end of the spring, someone causes the block to accelerate uniformly and reach a speed of 5 m/s in 0.45 s. In the process, the spring is stretched by 0.2 m. The block is then pulled at a constant speed of 5 m/s, during which time the spring is stretched by only 0.05 m. Find the spring constant of the spring.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  21. Quote Originally Posted by spaceclown View Post
    What's the average life expectancy of a gerbil after at has entered the anal cavity of the average living man?
    You are going to find out if you keep cluttering up my beautiful journal with your nonsense.:bruce1:

  22. Quote Originally Posted by whitedevil74 View Post
    You are going to find out if you keep cluttering up my beautiful journal with your nonsense.:bruce1:
    LMAO.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  23. Quote Originally Posted by whitedevil74 View Post
    You are going to find out if you keep cluttering up my beautiful journal with your nonsense.:bruce1:
    Talk dirty to me OK back the serious stuff

  24. Quote Originally Posted by whitedevil74 View Post
    Yeah, the brain uses 20% of the body's oxygen, well cordygen5 dramatically increases the body's use of oxygen ergo = happy brain. I have noticed my thinking is just more clear the entire day if I take Cordygen 5 in the morning and again the late afternoon. It is not a dramatic effect like caffeine much more subtle. I just noticed I was working much more efficiently for several days in a row, then one day I noticed my productivity went way down and remembered I did not take cordygen5 that morning with my coffee. Next morning took cordygen and productivity went up again. This is a staple for me from now on.
    Sorry to jump in...

    BUT, you are exactly right. This is why chronic MJ smokers experience short term memory deficits (well, it's one of the reasons), AND why solid, deep breathing throughout the day will improve the brain's performance. Im def adding some C5 to my next order after all I have read. Great log too! I think I haven't been mixing up workouts well enough.
  25. 7-10-07


    Squats
    Warm up sets 3
    285 x 4 (+10lbs)
    285 x 4
    195 x 10 (+10lbs)
    195 x 10
    145 x 15 (+10lbs) drop set 30 second rest
    145 x 10
    145 x 9 (+1rrep)
    145 x 8

    Seated Tricep Pushdown
    200 x 6 (+20 but I cheated more than I wanted to on these, probably going to drop weight a little next time and work on form a bit)
    200 x 6

    Rope Pulldown
    150 x 9
    150 x 9

    Overhead Extenstion
    150 x 9
    150 x 9

    thoughts
    - feeling great, weights went up, energy is good, what more could I ask for. I am just about out of Cordygen5 because I take it twice a day so I just placed a order with NP. Cordygen5 is rapidly turning into one of my favorite supplements. Thanks Matt, I forgot how good this product is, especially dosed at 6 caps a day, I just love it.:bb3:
    V

    NEVER PURCHASE SYNTRAX PRODUCTS
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