MST Triple Threat (Kreaceps + Citruvol + Cordygen5)

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    Quote Originally Posted by whitedevil74 View Post
    It is one of the most innovative products on the market, I am amazed that no one else has jumped on this yet as this biz is full of copy cats (no a condemnation just how it is) and this product consistently gets great feedback.
    Very, very true. :donut:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review


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    7-8-07
    Bench Press
    230 x 5 (+5lbs)
    245 x 4 (+ 1 rep)
    195 x 11 (+ 1 rep)
    200 x 10 (+5lbs)
    135 x 14 (- 4 reps but I did these real slow so the numbers may be deceptive)
    140 x 10 (added 5 pounds but kept reps the same)
    140 x 7
    140 x 5

    DB Shoulder Press
    60's x 6 (+1 rep)
    50's x 9 (+1 rep)
    40's x 10

    DB Upright rows
    45's x 6
    35's x 10
    25's x 12

    Lateral Raises
    30's x 4
    20's x 8
    15's x 12

    Ab crunches
    3 sets of 110 x 11


    thoughts - almost all of my lifts have improved so I am a happy guy Also I am down 5 pounds since this log began and I am not cutting, but have increased cardio and eliminated dairy from my diet. Good things are afoot.

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    Glad everything is going good! Congrats on the weight loss/strength gains. Something we all want.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Quote Originally Posted by whitedevil74 View Post
    feel free to ask any questions.
    What's the average life expectancy of a gerbil after at has entered the anal cavity of the average living man?

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    Quote Originally Posted by whitedevil
    feel free to ask any questions.
    A 15.2-kg block rests on a horizontal table and is attached to one end of a (nearly) massless horizontal spring. By pulling horizontally on the other end of the spring, someone causes the block to accelerate uniformly and reach a speed of 5 m/s in 0.45 s. In the process, the spring is stretched by 0.2 m. The block is then pulled at a constant speed of 5 m/s, during which time the spring is stretched by only 0.05 m. Find the spring constant of the spring.
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    Quote Originally Posted by spaceclown View Post
    What's the average life expectancy of a gerbil after at has entered the anal cavity of the average living man?
    You are going to find out if you keep cluttering up my beautiful journal with your nonsense.:bruce1:

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    Quote Originally Posted by whitedevil74 View Post
    You are going to find out if you keep cluttering up my beautiful journal with your nonsense.:bruce1:
    LMAO.
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    Quote Originally Posted by whitedevil74 View Post
    You are going to find out if you keep cluttering up my beautiful journal with your nonsense.:bruce1:
    Talk dirty to me OK back the serious stuff

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    Quote Originally Posted by whitedevil74 View Post
    Yeah, the brain uses 20% of the body's oxygen, well cordygen5 dramatically increases the body's use of oxygen ergo = happy brain. I have noticed my thinking is just more clear the entire day if I take Cordygen 5 in the morning and again the late afternoon. It is not a dramatic effect like caffeine much more subtle. I just noticed I was working much more efficiently for several days in a row, then one day I noticed my productivity went way down and remembered I did not take cordygen5 that morning with my coffee. Next morning took cordygen and productivity went up again. This is a staple for me from now on.
    Sorry to jump in...

    BUT, you are exactly right. This is why chronic MJ smokers experience short term memory deficits (well, it's one of the reasons), AND why solid, deep breathing throughout the day will improve the brain's performance. Im def adding some C5 to my next order after all I have read. Great log too! I think I haven't been mixing up workouts well enough.

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    7-10-07


    Squats
    Warm up sets 3
    285 x 4 (+10lbs)
    285 x 4
    195 x 10 (+10lbs)
    195 x 10
    145 x 15 (+10lbs) drop set 30 second rest
    145 x 10
    145 x 9 (+1rrep)
    145 x 8

    Seated Tricep Pushdown
    200 x 6 (+20 but I cheated more than I wanted to on these, probably going to drop weight a little next time and work on form a bit)
    200 x 6

    Rope Pulldown
    150 x 9
    150 x 9

    Overhead Extenstion
    150 x 9
    150 x 9

    thoughts
    - feeling great, weights went up, energy is good, what more could I ask for. I am just about out of Cordygen5 because I take it twice a day so I just placed a order with NP. Cordygen5 is rapidly turning into one of my favorite supplements. Thanks Matt, I forgot how good this product is, especially dosed at 6 caps a day, I just love it.:bb3:
    V

    NEVER PURCHASE SYNTRAX PRODUCTS

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    lol, where's the random hate on Syntrax coming from? got a bad flavor of Nectar? I actually don't like Nectar at all. Fyre/Spyce worked very well for me, though.


    EDIT: I just saw what you're talking about. I lol'ed for a few minutes!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Nice squating WD. Keep practicing because it make teabagging so much easier!

  13. Never enough
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    Quote Originally Posted by ncangey0513 View Post
    lol, where's the random hate on Syntrax coming from? got a bad flavor of Nectar? I actually don't like Nectar at all. Fyre/Spyce worked very well for me, though.


    EDIT: I just saw what you're talking about. I lol'ed for a few minutes!
    Hmm clue me in, i'm a fan of SOME of the Nectar flavors
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far

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    Quote Originally Posted by EasyEJL View Post
    Hmm clue me in, i'm a fan of SOME of the Nectar flavors
    They filed a lawsuit against members of bb.com
    http://dockets.justia.com/docket/cou...ase_id-209816/

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    Quote Originally Posted by EasyEJL View Post
    Hmm clue me in, i'm a fan of SOME of the Nectar flavors
    I have some choc Matrix that I use pre-bed sometimes and between meals. It's pretty good for a blend.

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    Quote Originally Posted by whatastud08 View Post
    I have some choc Matrix that I use pre-bed sometimes and between meals. It's pretty good for a blend.
    I purchased Nectar every month, staple supplement for me, but Syntrax has filed a lawsuit against half the members at bb.com and I can not in good conscious support a company that goes after consumers, yes some people did levy some pretty harsh accusation at Syntrax, but Syntrax has done some questionable things over the years. Instead of trying to win back customers through professionalism and honesty, Syntrax is trying to silence critics with litigation. I will not allow my money to be used to further this lawsuit and if you support them in the future that is exactly what you are doing, paying for Syntrax's lawsuit.

  17. Never enough
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    Damn tho, no one else that I know of makes a good lemonade. And the crystal sky is sooooo nice
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far

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    yesterday was on off day, went to a lecture given by th Grand Oracle to his Holiness the Dali Lama. Pretty cool sounding title, essentially this is the number 2 guy in Tibetan Buddism. The lecture went on much longer than I expected so I could not get my running in. However, my soul is now enlightened so I no longer care about cardio

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    Quote Originally Posted by ncangey0513 View Post
    A 15.2-kg block rests on a horizontal table and is attached to one end of a (nearly) massless horizontal spring. By pulling horizontally on the other end of the spring, someone causes the block to accelerate uniformly and reach a speed of 5 m/s in 0.45 s. In the process, the spring is stretched by 0.2 m. The block is then pulled at a constant speed of 5 m/s, during which time the spring is stretched by only 0.05 m. Find the spring constant of the spring.
    .oo5m. btw since reading this log and poisons review i am ready to try c5. question, can you take c5 on a furazadrol cycle, during pct, or do i have to wait until after pct? my apollogies for interupting your log. nice job btw.

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    7-11-07


    One Arm Pull Downs
    187 x 6 (each arm) (+ 5 pounds)
    187 x 6
    157 x 10 (+5 pounds)
    157 x 10
    142 x 13 x 8 x 8 (Rest paused, each arm) (+ 5 pounds)

    T-Bar Rows (on machine)
    100 x 6 (+ 10 pounds + 1 rep)
    80 x 7 (+10 pounds)
    70 x 8 x 6 x 4 (Rest Paused)

    Hammer Curls
    60's x 10 (alternating arms) (+1 rep)
    45's x 16 (+ 5 pounds + 2 reps)
    35's x 20 (+ 5 pounds + 2 reps)
    30's x 24 (+10 pounds)

    Stomach Machine Crunches
    120 x 8
    120 x 8

    Machine Leg Raises
    100 x 10
    100 x 10

    Thoughts - I really think I have found the right workout set up for me, I am getting stronger while looking leaner and my energy levels following my workout are much improved. This stack is going great and I can not say enough good things about it. One of the best stim free combos around.

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    Quote Originally Posted by thebigt View Post
    .oo5m. btw since reading this log and poisons review i am ready to try c5. question, can you take c5 on a furazadrol cycle, during post cycle therapy, or do i have to wait until after post cycle therapy? my apollogies for interupting your log. nice job btw.
    i'll take your word on the answer, as I don't know it . but, i don't see anything wrong with taking C5 with Furazadrol or during PCT.


    Solid workout, WD. Looks like everything is going well for you.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Off day, just played tennis for a couple of hours.

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    7-13-07


    Squats
    3 warm up
    290 x 4 (+5lbs)
    290 x 4
    200 x 10 (+5)
    200 x 10
    150 x 15 (+5) (the following are all rest paused)
    150 x 10
    150 x 8
    150 x 6

    Machine Crunches
    110 x 12
    110 x 10

    Machine Leg Raises
    100 x 10
    100 x 10

    Thoughts
    - Lifts went up again, kept the same amount of reps, all this considering I felt like hammered dog **** when I went to the gym today (and still do) that was not a bad workout. Hectic day and work and I am just fried, going to watch Battle Star Galatica and go to bed.

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    7-17-07


    Took a coupe of days off and felt nice and refreshed going into the gym today. I am paying better attention to my body and it seems to be paying off.

    Rotator Cuff Work
    4 sets

    Bench Press
    3 warm up sets
    235 x 5 (+5lbs)
    250 x 3 (+5lbs - 1 rep)
    205 x 10 (+5lbs)
    210 x 8 (+10lbs -1rep)
    145 x 14 (+10lbs)
    145 x 8
    145 x 6

    Cable Flyes
    180 x 12 x 8 x 6 (rest paused)

    Upright Rows
    45's x 7 (+1 rep)
    40's x 10 (+5lbs)
    35's x 12 (+10lbs)

    Lateral Raises
    30's x 5 (+1 rep)
    22.5's x 9 (+2.5lbs)
    20's x 10 (+2 reps)

    Rope Pulldowns
    140 x 13 (+3 reps) the following are rest paused
    140 x 9
    140 x 7

    Thoughts - Weights are going up, reps are going up, losing weight, down consistently to 220 pounds, endurance is good, this is getting a little repetitive but dang this stuff is good for workouts. Also I need to add that tonight I preworkout I drank some of my old Ready For War and while it does taste horrible, it provides great energy for a workout. the problem is the crash afterwards, I feel like I am going to pass out now.

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    Which version of R4W do you have? I've only tried 6.0. It tasted exactly like puke but I loved it. Funny thing is the older people who used the previous R4W's (even the one's without ephedra) say that the new formula doesn't even come close the old. Scary!! !!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Quote Originally Posted by ncangey0513 View Post
    Which version of R4W do you have? I've only tried 6.0. It tasted exactly like puke but I loved it. Funny thing is the older people who used the previous R4W's (even the one's without ephedra) say that the new formula doesn't even come close the old. Scary!! !!
    I believe it is the 5.0 but I will check when I get home, I think even comparing it to puke my be generous.

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    Quote Originally Posted by whitedevil74 View Post
    I believe it is the 5.0 but I will check when I get home, I think even comparing it to puke my be generous.
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    iForce INTIMIDATE Log/Review

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    7-19-07


    Squats
    3 warm up sets
    290 x 4
    290 x 4
    205 x 10
    205 x 10
    155 x 15 (the following are rest paused)
    155 x 10
    155 x 9

    Overhead Tricep Extensions
    50 x 15
    50 x 15

    Arm Extensions
    70 x 15
    70 x 15

    Ab Crunches
    110 x 12
    110 x 12

    Leg Raises
    100 x 10
    100 x 10

    Thoughts - another good strong workout. I also need to note that I have been doing 20 minutes of cardio in the mornings and not when I workout. Just in case you guys thought I dropped the cardio. Also I have dropped 6 pounds since I started this log down to 219 without even trying, i just stopped drinking milk, that is it.

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    I love me some milk. Couldn't stop drinking it if I tried. I tried my protein in water today for the first time and I hated it. Congrats on the weight loss, man!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Quote Originally Posted by ncangey0513 View Post
    I love me some milk. Couldn't stop drinking it if I tried. I tried my protein in water today for the first time and I hated it. Congrats on the weight loss, man!
    The vanilla rice milk is a decent substitute for my protein shakes. Muscle Milk cookies and creme is pretty good in water as well.

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    Quote Originally Posted by whitedevil74 View Post
    The vanilla rice milk is a decent substitute for my protein shakes. Muscle Milk cookies and creme is pretty good in water as well.
    sadly, I tried Matrix 5.0 in milk. I won't buy it again, but I still have a **** load left. it is cookies and cream as well. it wasn't BAD in water, but it's nothing like it is in milk.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Quote Originally Posted by ncangey0513 View Post
    sadly, I tried Matrix 5.0 in milk. I won't buy it again, but I still have a **** load left. it is cookies and cream as well. it wasn't BAD in water, but it's nothing like it is in milk.
    I loved Sintrax CC, but alas, it shall never pass through my lips again. **** Sintrax.

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    SAturday 7-21


    1 Arm Pulldowns
    200 x 6 (each arm +8lbs)
    200 x x (each arm)
    170 x 10 (+13lbs)
    150 x 12 x 8 x 5 (+15lbs -4 reps)

    T-Bar Rows
    110 x 6 (+10lbs)
    95 x 8 (+15lbs)
    80 x 8 x 6 x 4 (+10lbs rest paused)

    Wide Grip Pulldowns
    150 x 10 x 6 x 4 (rest paused)

    Hammer Curls
    60 x 12 alternating (+2reps)
    50 x 16 (+5lbs)
    40 x 20 x 12 x 10 (+5lbs)

    Abwork


    Thoughts - Weights are up again, recovery is great between sets, looking more lean every week, down to 219 from start of 225. I can lift forever when I am in the gym, but have discovered that my gains are better if I keep my workouts short but intense. Everything is going great, I could not ask for more.

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    Nice looking workout! Straight to the point. Me like.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Past couple of days have been very hectic due to work, was preparing for a trial that ended up settling and I am wore out. It was too gorgeous to go to the gym so I went to the park and just did wind sprints, combined with pushups, situps, and pullups. I do notice that while I am not able to exactly sprint further or faster, my recovery is quite fast in between sprints. I am not left huffing and puffing for long and am ready to go again. This would be great for people in summer conditioning programs.

  36. Senior Member
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    Are you a lawyer? A judge? A jury member? Or simply a criminal?
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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    Quote Originally Posted by ncangey0513 View Post
    Are you a lawyer? A judge? A jury member? Or simply a criminal?
    Lawyer.

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    Hey WD things seem to be going well. Work has been kicking my ass too. Hang in there man.

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    Rotator Cuff Work- 4 sets

    Bench Press
    3 warm ups sets
    250 x 4 (+1 rep)
    255 x 2 (+5lbs but not enough reps, need to work on this one)
    210 x 9 (+1rep)
    215 x 7 (+5lbs)
    150 x 14 (+5lbs)
    150 x 8
    150 x 6

    Arnold Press
    40's x 8
    30's x 9
    20's x 12

    Upright Rows
    50's x 6 (+5lbs)
    45's x 9 (+2reps +5lbs)
    40's x 11 (+1 rep)

    Decline Bench Press (Hammer)
    225 x 10 x 6 x 4 (rest paused)

    LAteral Raises
    30's x 6 (+1rep)
    25's x 9
    22.5's x10 (+1rep)

    Running
    1 minute 8mph
    1 minute walk at 3.6
    alternate for 16 minutes

    Thoughts - my weights continue to progress, my body feels great, these abbreviated workouts and weight techniques are working great.

    Update - Koreangrrl was injured this weeked during an Ultimate Frisbee tournament. She fecked up her knee pretty bad, we went to the doctor yesterday to have it examined and while the xrays did not show any tears, we are supposed to go back in about a week if it has not improved. She has to walk around like a pirate with a peg leg which is rather amusing, so her log might be a bit delayed until she is fully ambulatory.

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    Everything's lookin' great, man.

    Thanks for the heads up, also! Hope everything works out fine.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

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