Is that a bible verse in your sig? Anyways, I am currently 6'2 and 205 lbs with approximately 12% bf. I am hoping this product will help me add a wanted 5 lbs without any chub. Most of my lifts are high weight, lower rep, and some added poundage and my max lifts would be nice. So far the only thing that has grown is my sack, which i cant really ***** about.