http://web.mac.com/chrisd7
http://web.mac.com/chrisd7/iWeb/Site/Havoc Blog/8B27B939-2A69-483C-9A8F-E8F7866BA466.html
Day 6 workout
Today’s workout was amazing. I took 20 mg Havoc before the workout and 10 mg immediately afterwards. I’m not experiencing any kind of extraordinary pump, but my in-gym focus and my strength was just through the roof. I hit a PR on the bench press, and in a huge way.
Prior to this, my bench was always kind of a point of embarrassment for me (still isn’t great). I’ve never been a really strong bencher, especially for my weight (175). I’ve previously hit 215 for a 5 rep set, but that’s as heavy as I’ve gone in recent months.
Today I did 225. For 6 sets of 4 reps. That’s an IMPROVEMENT.
I also did 5 sets of 10 reps on the incline dumbbell bench. First set of 10 with 85s, then 2 with 80s, and 2 with 75s. All felt relatively easy and I’ve never done that many reps with that weight before; though they weren’t WEIGHT PRs, they were PRs in terms of reps with that weight.
Squats were fine.
Chest supported rows were nice. I did 5x5 on that, using 3 plates in the lightest sets.
I did 5 sets of 10 on the “laying down on the floor (back against the ground)” cable curls. The pump that that produced was quite nice while it lasted.
All in all, a very good workout and one that made me realize that my strength is, indeed, rising.
Weight: 177 (+2 lbs in 6 days)
:thumbsup: