Hey guys, just started my Cordygen 5/diet program today.
I'm not strictly using the cut diet 2.0, but im incorporating a lot of the ideas from it and will be using these additional supplements.
Maca root (150g)
2 bottles grapeseed extract
Glutaform (digestion/maintaining level stomach acid ph)
2nd bottle cordygen 5
Breakfast today was Salmon Fillet with 6 almonds and about 8 pieces asparagus. Had 3 caps OT, 1 Cap GSE and 1 Cap Fish oil with breakfast and two cups of water. I have a 4pm training session with my trainer dan to begin the next phase of a push/pull program im doing 3 days a week but it might bump up to 4. slept from a little after midnight to 10am today so I'm feeling pretty good.
On off days i'll be doing cardio, running down to the sound and back from my house, as well as some biking, depending on my endurance. I stopped taking medicine about 3 years ago for a very mild form of asthma, so any endurance boost is welcome! For during workouts i'll be using up the rest of some Anabolic Innovations Excell i have (4 scoops or so with some Splenda)
When i'm on the go or can't pack my food in time for work, which starts july 5th on a hiking trail, I'll be brining Designer Nutrition Sustain Bars which taste awesome and i used a ton while i was in japan recently when we didn't have time to stop for food.
I'll update after my first workout with cordygen 5 with 3 caps dosed pre workout with a light meal or protein shake that i'll throw some maca in.
Additional Note: Yesterday just for curiosity i requested some additional blood work from my GP and got full metabolic panel test including glucose, kidney function, uric acid, liver health, total testosterone, free testosterone and estrogen. I'll probably know the results when i go to see my doc for my yearly checkup july 25th.
Previous injuries: Just recovered from impact induced bursitis in my right knee. One of my friends and i were fighting and he decided to be serious about it so i landed on my kneecap on concrete. No cartilage, bone damage, the bursa sac was drained and has now completely receded back into my knee. Orange triad has a join complex so i'll comment on if i feel any different as well in this log.