HARDCORE DIESEL PCT - a Log by Kabuki

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  1. Day 14 - DTH @ 6 pills

    BW upon waking 244.6

    Short and sweet workout as it was started late

    Band Resisted Deadlifts
    Warmup with various tensions
    All working sets done with Two (2) sets of the Medium Green Bands
    320+bands x2
    390+bands x2
    480+bands x1 [nomedia="http://www.youtube.com/watch?v=5DIQosc1Nw8"]YouTube - Broadcast Yourself.[/nomedia]
    530+bands xmiss

    Rack Deads (below the knee) 2” deeper than last week
    500x3
    600x5

    that’s all.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM


  2. Day 15 & 16 - DTH @ 6 pills

    I had not seen much in the way of 'volume' changes thus far untill the last three days as i tapered the last couple days of Serm usage to nothing. Definetly some increased 'volume' now.

    Large, Low, and Full!


    no training. working in super hot attic doing remodel for wifey. nice n dehydrating, but was able keep fluid intake up to match.
    Last edited by kabuki; 07-16-2007 at 06:53 PM.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
    •   
       


  3. Day 17 - DTH @ 6 pills

    Awesome workout tonight. Hit a couple all-time PR’s.


    BW upon waking 243.8

    First up was incline bench, which is one of my worst pressing exercises (relatively speaking), and I wasn’t expecting much anyway as I did heavy dumbbell Military’s Thursday night (125x8). So needless to say I was quite pleased with an all-time PR.

    Next up was benching with my shirt and this would be my first night doing a full bench in it in 1.5 years (last month I have been doing some 2&3 board presses in it getting used to feel of it again). My previous best was 605 after doing regular shirt work, so again quite pleased with the all time pr. The bench is a real slow decent which is not the norm for me but I wanted to be safe as it’s been a long time. Normally I drop it much quicker and get a bigger isometric reaction and a faster press than tonight, so both descent and press were both real slow.

    Incline Bench
    50x12
    140x6
    210x3
    230x3
    320x3
    360x3 [nomedia="http://www.youtube.com/watch?v=nsy4VoT8_20"]YouTube - Broadcast Yourself.[/nomedia]
    390x2 [nomedia="http://www.youtube.com/watch?v=pdv2nPsDxNs"]YouTube - Broadcast Yourself.[/nomedia]

    Bench (with shirt)
    520x1 off 3board
    590x1 off 2board
    620x1 off 1board [nomedia="http://www.youtube.com/watch?v=o0ZXwHVY36I"]YouTube - Broadcast Yourself.[/nomedia]
    630x1 [nomedia="http://www.youtube.com/watch?v=YTjnQ2ESek4"]YouTube - Broadcast Yourself.[/nomedia]

    Supra Press downs
    100x12
    125x12x12x12x12

    And GFK thanks for the bench shirt vid…that helped greatly when working with guys that have never seen a shirt before and need to put on one you.

    Quite Pleased! Esp after eating like crap and working in a hot attic sweating my ass off the whole weekend, doing remodel for the wife, (and yes Ubi I kept from falling through the ceiling again this weekend)
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM
  4. Cool


    dude, you are an inspiration. this log and a talk with chuck has convinced me to go with dth for my furazadrol pct. great numbers, wow.:clean: :good:
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by kabuki View Post
    Day 17 - DTH @ 6 pills

    Awesome workout tonight. Hit a couple all-time PR’s.
    congrats!
    •   
       


  6. im totally looking foward to my PCT. with DTHC !!! too bad i had to buy mines :P

  7. Quote Originally Posted by nycste View Post
    im totally looking foward to my post cycle therapy. with DTHC !!! too bad i had to buy mines :P
    $50 for a months supply of something that actually works!
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt View Post
    $50 for a months supply of something that actually works!
    Hey thats always better than stacking (2 or 3) $30-35 each products for a month supply of "the stack worked ok, but I cant tell which product was giving me results."

  9. DAY 18 - DTH @ 4 pills

    missed last dose.

    Off

    Bw upon waking 243.0
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  10. Day 19 - DTH @ 6 pills

    Lots of pissing and moaning about a ****ty day and ****ty workout. if you care check training log.

    BW upon waking 241.0

    Deadlifts up to 660 raw. (PR)
    Misses at 690 with suit on.
    [nomedia="http://www.youtube.com/watch?v=Fo9wp4s5V8E"]YouTube - Broadcast Yourself.[/nomedia]
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  11. Quote Originally Posted by kabuki View Post
    BW upon waking 243.8
    360x3
    390x2
    At 243? Holy freakin crap on Inclines!!!
  12. Cool


    Quote Originally Posted by celc5 View Post
    At 243? Holy freakin crap on Inclines!!!
    now you see why i am going with dth for pct, if its good enough for this dude its good enough for me. great job kabuki.
    GOD, FAMILY, COUNTRY!!!

  13. Thanks for the compliments guys.

    Day 20 - DTH @ 6 pills

    I've only got two more days and I will be busy both days so i will write up my final review next week.

    BW upon waking 243.4

    Had fun with speed bench tonight having competition for speed and form. Back and forth trying to beat each other and trash talking.

    Speed Bench (155lbs in bands)
    Warmup then
    285x 12-15 sets of 3. Approx 15-20 seconds rest. Lost track of sets and rest times as we were moving to fast and trash talking.

    Military Dumbbell Press
    45x12
    115x6
    135x5 [nomedia="http://www.youtube.com/watch?v=s7yMwcrEc7Q"]YouTube - Broadcast Yourself.[/nomedia]
    Definitely beat after 3 weeks of doing these, a 630 bench on Monday, and close to 700 pulls last night.

    Short and sweet. Got to save my energy. Tomorrow morning I wake up and along with 7 other people we are doing 150 mile relay walk/race. No sleep, lots of walking, lots of chaffing for the next 2 days. Not exactly sure how I got myself talked into this one.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  14. Quote Originally Posted by kabuki View Post
    Thanks for the compliments guys.

    Day 20 - DTH @ 6 pills

    I've only got two more days and I will be busy both days so i will write up my final review next week.

    BW upon waking 243.4

    Had fun with speed bench tonight having competition for speed and form. Back and forth trying to beat each other and trash talking.

    Speed Bench (155lbs in bands)
    Warmup then
    285x 12-15 sets of 3. Approx 15-20 seconds rest. Lost track of sets and rest times as we were moving to fast and trash talking.

    Military Dumbbell Press
    45x12
    115x6
    135x5 YouTube - DB Military Press
    Definitely beat after 3 weeks of doing these, a 630 bench on Monday, and close to 700 pulls last night.

    Short and sweet. Got to save my energy. Tomorrow morning I wake up and along with 7 other people we are doing 150 mile relay walk/race. No sleep, lots of walking, lots of chaffing for the next 2 days. Not exactly sure how I got myself talked into this one.
    did you say a 630pound bench press.!!!!!!!!!!!!!!!!!!!!!!!!
    GOD, FAMILY, COUNTRY!!!

  15. its right after the inclines in monday's post with a video. That was with my single ply poly shirt.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  16. how you liking the dth? im planning on using it pct for furazadrol. your workouts are an inspiration to a mere mortal like me. best i ever done was 345 for 3 reps. i really thought i was doing something.:good:
    GOD, FAMILY, COUNTRY!!!

  17. i'm liking it alot. i def plan on doing this in the future.

    345x3 is awesome. most people would be love to do that.

    The 3 step plan for continued success is in my sig.
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  18. Quote Originally Posted by kabuki View Post
    its right after the inclines in monday's post with a video. That was with my single ply poly shirt.
    with a single shirt, thats crazy!

  19. Incredible journal, you are a freakin beast.

  20. I love ur vids Kabuki. Dude u are crazy strong! I remember seeing ur vids when u were logging BAM at the ALRI site. Keep it up. I really liked those sumo deads!!! BTW those Rev Grip Bench Presses 420lbs was cake for u! I can't believe u are doing those without a smith machine. Dude ur a beast!
  21. Cool


    Quote Originally Posted by kabuki View Post
    i'm liking it alot. i def plan on doing this in the future.

    345x3 is awesome. most people would be love to do that.

    The 3 step plan for continued success is in my sig.
    thanks man. i respect your opinion, dth seems like some good stuff. yeah i was pretty happy with my bp, untill i got a look at your numbers. glad to hear your liking the dth.
    GOD, FAMILY, COUNTRY!!!

  22. Thanks guys!
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  23. Day 21 & 22 - DTH @ 4 pills

    REVENGE OF THE BIG BALLS


    Ok. We just got back. In 29hours the 8 of us walked 135 miles. Somewhere in there I got 2 hours of sleep on a wood plank floored gazebo in a park.

    I was very happy with how I did. Just remember I did not train for this and have not done any cardio activity for 5 years…maybe longer, and weigh 250lbs. Due to these reasons I was given some shorter legs totaling only 14.5 miles.

    However I do have quite the competitive spirit if you hadn’t noticed I ended up hitting and averaging the 12’s for minutes per mile. Apparently this is pretty good for someone my size in what the call the ‘Clydesdale’ category and that is for those experienced with these relay races. Actually not a bad number in any regards for these things from what I understand.

    I don’t have the teams placing yet, but it looks like we did pretty good.

    Unfortunately having big balls and big legs and interference fits didn’t work out to good. I kept em nice and lubed up the whole time but by my last leg my balls were on fire! Don’t think I’ll be walking much more this weekend.

    on a side note diet was crap these last two days so weight will likely be effected....and R4W really helped out a ton with kickin it in hard!
    880 Squat w/Wraps @ 220
    Sponsored by USPLabs
    Live Your DREAMS -> WWW . KABUKIWARRIOR . COM

  24. i can relate, i got a routine where i put on ankle weights- 20lbs each- and go to the track. 2.5 miles is average, been as far as 5. but you can bet i aint doing no 12 minute miles. btw i was 250, down to 235. and besides i got an excuse ill be 49 in sept. this is a great cardio routine. bet when you weigh in, you dropped some weight.
    GOD, FAMILY, COUNTRY!!!

  25. Quote Originally Posted by thebigt View Post
    i can relate, i got a routine where i put on ankle weights- 20lbs each- and go to the track. 2.5 miles is average, been as far as 5. but you can bet i aint doing no 12 minute miles. btw i was 250, down to 235. and besides i got an excuse ill be 49 in sept. this is a great cardio routine. bet when you weigh in, you dropped some weight.
    Have you seen this new movie BigT, I heard it's all the rage with your generation...

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