Application:
Age:24
Sex: Male
Height: 6'1
Weight: 223
BF%:9.2(I believe the last time it was checked)
Training Schedule:
Weight
I have been training for 8 years now. I train some as a powerlifter, but mostly Im geared toward bodybuilding now. I also train MMA and have been for about 11 months now. I've trained in DC, HIT, High-volume(arnolds style, when i first started), and a few others as well. Im currently training with a mix of HIT and highvolume depending on what bodypart we might be discussing. I have trained several people before as well. I do most of my working out in my garage which consists of 6 different benches, 700lbs of olympic weight, 4 curl bars with about 300lbs total for them, and dumbells from 20s up to 120s. I also have a few 160's coming soon. There's a very small gym just around the corner and I go there to do all my machine work. My max lifts are bench of 410(raw at 205), deadlift of 565(raw), and squat of 515.
Cardio
I do at least 3 sessions per week of sprinting/walking intervals.
1. Whats your current diet?
Training Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 1cup applejuice, 1cup water
10:50AM: (Preworkout) 2scoops WPI, .5cup slow oats, 2cups water
11AM-130PM: drinking 1gallon of water with flavored BCAAS)
1:45PM: (Postworkout) 2scoops Vitargo, 2scoopsWPI, 2cups water
4PM: 1cup brown rice, 10oz grilled chicken, .5cup blackbeans
6PM: 1/2lb 93/7 lean beef on 2 wholewheat buns(or with more brownrice)
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Nontraining Days
9AM: 10liquid whites, 1scoop WPI, 1cup slow oats, 2cups water
11AM: 10oz grilled chicken, .5cup brown rice
2PM: 2scoops WPI with water
4PM: 1/2lb 93/7 lean beef
6PM: 2scoops WPI with water
8PM: 10oz grilled chicken, handful of lowsalt cashews
10PM: 3scoops MuscleMilk, 1 serving (5gsFiber) Pysilliumseedhusks, 2cups of Carbcountdown FF Dairy Beverage
Basically, I go about 250gs of carbs on w/o days and under 100gs on nonw/o days. This is what Ive found to work best for me on a recomp. Carbcyling is my preferred method of cutting.
2. Supps for last 30 days: My staples are Nimbus Nutr Poseidon, UltraMegaGreen(I have my own GNC), VitE(800ius per day), VitC(2000mgs per day), EmeraldBalance(fruit/veg powder), Bulk BetaAlanine, Bulk WMA(QwikCarb from NP), FishOils(GNC brand and 6caps), OptNutr Whey Hydrosolate and CytosportsFastTwitch(preworkout only). Im currently doing a log(which ends in 3 days) of ALRI's new product Pro-Anabol.
3. Supps you are currently taking: "same"
4. What are your bodybuilding goals?
Short Term Goal
Well, since my beach trip is only 3 weeks away now, Im looking to cut or recomp with my bodyfat being at 8%(or below) while having the highest bodyweight I can at that bf%.
Long Term Goal
Im basically leanbulking yearround with the exception of my prebeach stack. I want to add as much QUALITY mass as possible. I was at 251 a couple of months back and now by bf is way down and Im at 224. I would like to be a very lean 275-285 one day. Its a long road, but I wont stop until I get there.
5. Brief description of why you want to be selected. First, Ive used epi, havoc and methyl-E before and I know how I respond to each one. Also, Ive used every supplement on the planet, I do crazy detailed logs, I update everyday, Im very very knowledgeable, I know how my body responds to each supplement I use, I record meals, workouts, and feelings each day. ALSO, IM DA MAN! Ok, maybe not, but I'd really like to test!!
Other product reviews / logs you have done (with links): YellowGold(AP), RPM/Neovar/IGF-2/Osteobolin-C log( Ugab's Osteobolin-C/Neovar/IGF-2/RPM Recomping Journey ), megadose cissus w/symmetry, hyperdrolX2( Ugabs HyperdrolX2 log - DiscountAnabolics.com Forum ), Pro-Anabol, and others.
REALLY GOOD IDEA!!!
Since you and Jacob are so tight, you talk to him and we'll run a mega-stack of P-Slin/AP/Epidrol. Come on now, do you know how many people are dying to see that? I'm willing to do it for the advancement of this site. Its a tough job, but someone must sacrifice himself as the guinea pig. That man is me.:thumbsup:
