Erik2003
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Erik’s Millennium Sport Technologies: Kreaceps-XS/Carnage/Cordygen5 Stack test
Product Sponsor: Muscle Supplements - Millennium Sport Technologies
I have been awarded an opportunity to test the claims and limits of the above products. This is my first supplement review and log for www.anabolicminds.com, a site which I have learned quite a lot from. I hope to add to the base of knowledge with this log. As an independent tester, I invite you on my journey, and welcome your input, criticism and suggestions that will place these products to the test.
This test will subjectively test the claims and benefits of stacking Kreaceps-XS/Carnage/Cordygen5 and test my ability to rise above my physical limitations and push myself to my limits. I am 38 years old. I am 5'10" tall and presently weight in at 213. I usually lift with more powerlifting influence. However, on this stack, I will be increasing the volume intensity and testing the strength, endurance and recovery claims
Kreaceps-XS: is a strength, endurance and ATP/VO2 max supplement and creatine supplement aiding in maximizing workout intensity, endurance, and oxygen utilization, aiding the athlete with physically maximizing their workout potential. Dosage: capsule form - 3 pre-workout and 3 post workout.
Carnage: is an endurance, power and strength beta-alanine supplement that boosts intermuscular carnosine levels, buffers fatigue, and supports maximum intensity in the user’s physical endeavors. Dosage: capsule form - 3 pre-workout and 3 post-workout.
Cordygen5: is an ATP, oxygen, and endurance supplement supporting the athlete’s physical workouts thereby hindering physical exhaustion from high intensity physically demanding activities. Dosage form: 3 pre-workout.
The above stack is enough for thirty (30) days supply (40 days with Carnage). Clearly enough before a routine needs to be changed.
Previously, I took a few weeks off of lifting due to work obligations. Now, back on the big City I strive to surpass all of my limits. My primary goal is to lift more each day than the previous. Either weight or reps, but with the help of the MST I want to test the limits of my endurance and physical capabilities.
My routine is as follows:
Monday: Deadlift (5-8 sets x 5 reps); Squats (5-8x5). My goal is to reach 405 on both. Upper Back (exercises vary); Biceps; Abs
Tuesday: Bench (6-8x6); Triceps; Shoulders; Abs.
Wednesday: Stiff leg Deadlifts (I am adapting a new volume intense routine.); [either incline leg press or front squats]; Upper Back (various); Biceps; Abs
Thursday: Bench (6-8x6); Triceps; Shoulders; Abs.
Friday: Deadlift (5-5x5); Squats (5-8x5) goal is 405 on both. Upper Back (exercises vary); Biceps; Abs
Saturday and Sunday: rest
Cardio will also done in the PM, with the possible exception of an early A.M. run.
Limitations: I lift in the A.M. The gym opens at 6:30 A.M., and I have to leave at 7:30 to prepare for work. Mental: it is too easy to quit a set early after pushing the weights hard - this will have to change. The only other supplements that will be taken are: protein powder (presently Iso Pure) and Animal Pak vitamins. I usually include more, but this is a product test.
First Day: Monday June 25, 2007
5:30 A.M. - up and prep coffee. Need the coffee to get me going.
5:45 A.M. - took 3 Cordygen5's 45 minutes prior to workout as recommended; no tingling or side effects noticed.
6:00 A.M. - took 3 of Kreaceps and 3 of Carnage as recommended - 30 minutes prior to workout.
6:30 A.M. Gym:
Deadlifts: 5-8 sets x 5reps (I love doing deadlifts. You never see anyone doing them. Also they are a loud exercise (a nice loud clang when they touch the floor) and you can use a lot more weight.)
135 x8 reps x2sets
225 x8 x2 with belt
315 x7
315 x3 – I did not push it further since I had not lifted for past two weeks and did not want to push it. Normally, this is the upper region of where I left.
Squats: 5-8x5
135 x8
225 x6
225 x7 with belt
265 x5 – also stopped here due to two week layoff. I have done and can go to 315x3 however, this is when I work squats first.
Overall this was a tough Squat set due to working deadlifts first. I was very tired, but I attribute that to the layoff. While I was puffing during the break between sets, breathing was slightly easier.
7:30 A.M. - Post workout dossage - 3 of each Kreaceps and 3 of Carnage. Wait 30 minutes, after shower - Animal Pak and IsoPure with BCAA and EAA aminos.
Review: Workout was far more intense than usual. Previously, I usually lift Squats prior to Deads. This usually wipes me out for Deads. Here squats were very intense, but I was able to push through the pre-exhaustion created from the deadlifting. Was this the product or not? While Kreaceps-XS/Carnage/Cordygen5 all claim to increase lifting endurance, I cannot at this time attribute the increased inlifting intensity to the first dose of testing. Rather, I think it was from mentally not wanting to wimp out when trusted with testing and log presentations. However, I did notice less exhaustion around 30 minutes after workout and lasting throughout the morning. After shower felt great (better than normal), there is definitely a recovery support in this stack.
Product Sponsor: Muscle Supplements - Millennium Sport Technologies
I have been awarded an opportunity to test the claims and limits of the above products. This is my first supplement review and log for www.anabolicminds.com, a site which I have learned quite a lot from. I hope to add to the base of knowledge with this log. As an independent tester, I invite you on my journey, and welcome your input, criticism and suggestions that will place these products to the test.
This test will subjectively test the claims and benefits of stacking Kreaceps-XS/Carnage/Cordygen5 and test my ability to rise above my physical limitations and push myself to my limits. I am 38 years old. I am 5'10" tall and presently weight in at 213. I usually lift with more powerlifting influence. However, on this stack, I will be increasing the volume intensity and testing the strength, endurance and recovery claims
Kreaceps-XS: is a strength, endurance and ATP/VO2 max supplement and creatine supplement aiding in maximizing workout intensity, endurance, and oxygen utilization, aiding the athlete with physically maximizing their workout potential. Dosage: capsule form - 3 pre-workout and 3 post workout.
Carnage: is an endurance, power and strength beta-alanine supplement that boosts intermuscular carnosine levels, buffers fatigue, and supports maximum intensity in the user’s physical endeavors. Dosage: capsule form - 3 pre-workout and 3 post-workout.
Cordygen5: is an ATP, oxygen, and endurance supplement supporting the athlete’s physical workouts thereby hindering physical exhaustion from high intensity physically demanding activities. Dosage form: 3 pre-workout.
The above stack is enough for thirty (30) days supply (40 days with Carnage). Clearly enough before a routine needs to be changed.
Previously, I took a few weeks off of lifting due to work obligations. Now, back on the big City I strive to surpass all of my limits. My primary goal is to lift more each day than the previous. Either weight or reps, but with the help of the MST I want to test the limits of my endurance and physical capabilities.
My routine is as follows:
Monday: Deadlift (5-8 sets x 5 reps); Squats (5-8x5). My goal is to reach 405 on both. Upper Back (exercises vary); Biceps; Abs
Tuesday: Bench (6-8x6); Triceps; Shoulders; Abs.
Wednesday: Stiff leg Deadlifts (I am adapting a new volume intense routine.); [either incline leg press or front squats]; Upper Back (various); Biceps; Abs
Thursday: Bench (6-8x6); Triceps; Shoulders; Abs.
Friday: Deadlift (5-5x5); Squats (5-8x5) goal is 405 on both. Upper Back (exercises vary); Biceps; Abs
Saturday and Sunday: rest
Cardio will also done in the PM, with the possible exception of an early A.M. run.
Limitations: I lift in the A.M. The gym opens at 6:30 A.M., and I have to leave at 7:30 to prepare for work. Mental: it is too easy to quit a set early after pushing the weights hard - this will have to change. The only other supplements that will be taken are: protein powder (presently Iso Pure) and Animal Pak vitamins. I usually include more, but this is a product test.
First Day: Monday June 25, 2007
5:30 A.M. - up and prep coffee. Need the coffee to get me going.
5:45 A.M. - took 3 Cordygen5's 45 minutes prior to workout as recommended; no tingling or side effects noticed.
6:00 A.M. - took 3 of Kreaceps and 3 of Carnage as recommended - 30 minutes prior to workout.
6:30 A.M. Gym:
Deadlifts: 5-8 sets x 5reps (I love doing deadlifts. You never see anyone doing them. Also they are a loud exercise (a nice loud clang when they touch the floor) and you can use a lot more weight.)
135 x8 reps x2sets
225 x8 x2 with belt
315 x7
315 x3 – I did not push it further since I had not lifted for past two weeks and did not want to push it. Normally, this is the upper region of where I left.
Squats: 5-8x5
135 x8
225 x6
225 x7 with belt
265 x5 – also stopped here due to two week layoff. I have done and can go to 315x3 however, this is when I work squats first.
Overall this was a tough Squat set due to working deadlifts first. I was very tired, but I attribute that to the layoff. While I was puffing during the break between sets, breathing was slightly easier.
7:30 A.M. - Post workout dossage - 3 of each Kreaceps and 3 of Carnage. Wait 30 minutes, after shower - Animal Pak and IsoPure with BCAA and EAA aminos.
Review: Workout was far more intense than usual. Previously, I usually lift Squats prior to Deads. This usually wipes me out for Deads. Here squats were very intense, but I was able to push through the pre-exhaustion created from the deadlifting. Was this the product or not? While Kreaceps-XS/Carnage/Cordygen5 all claim to increase lifting endurance, I cannot at this time attribute the increased inlifting intensity to the first dose of testing. Rather, I think it was from mentally not wanting to wimp out when trusted with testing and log presentations. However, I did notice less exhaustion around 30 minutes after workout and lasting throughout the morning. After shower felt great (better than normal), there is definitely a recovery support in this stack.