V-Bar Pulldowns: 95/95/120/120
Incline Dumbell Curls: 30/40/35/30
Skull Crushers: 75/75/75/85
BarBell Curls: ?/?/?/?
Grip Push Downs: 85/85/95/95
Cable Curls: 985/95/110/110
Hanging Leg Raises: 2 Sets To Failure
Ab Machine: 3 Sets To Failure
"Jay" Crunches: 3 Sets to Failure
8:00 Breakfast: ON 100% Whey (2 scoop) + 1/2 cup oatmeal +
11:30: 8 oz Chiz Breast + Sweet Potato + A few black beans and rice
2:30: 8 oz Chiz Breast + Black Beans over top
5:30: Small piece of Chix (4 oz)
9:00: Mom's Good Old Fashioned Pot Roast!! MMMMMMM!!!
12:00 Protein Shake (2 scoops) + 1 tbs natty peanut butter + cycle support
1:00 am: Protein Shake (2 scoops) + 1 Tbs Natty Peanut Butter
Didn't Calculate them. I don't think i will! LOL Too much time!
"PLasmaval" Creatine/NO Supplement: 45 Min Prior to Workout
"Mass Tabs": 30 Minutes Prior to workout
"ICE" BCAA/ Mix: During and After Workout
Multi-Vitamin: 30 Min after breakfast
Cycle Support: Taken with protein shake in morning and evening
Sorta bad back pumps at night. Drank LOTS of water and felt better. Good pump... though i felt my arm workout wasn't the best. Was working out with a few friends and the timing was off and i didn;t feel a few of the exercises....
No side effects to really speak of. Slight back pumps... but nothing intolerable.... A little oily forehead.... but might just be me being paranoid about acne.... Starting to feel the whole "Alpha Male" mentality kick in (i.e. slightly shorter fuse... will get pissed a LITTLE easier...)
Thanks for following along!!!!!