My gaining weight while looking good log

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  1. Red face My gaining weight while looking good log


    UPDATED WITH PICS
    My situation : Alright i'm currently a highschool senior who is looking to gain some weight , although still be somewhat "ripped" .. Right now i'm at:

    Weight: 143
    Max Press: 180


    I would like to by the end of the summer be able to gain about 20 pounds. I am currently stacking BSN N.O. Ex-plode, BSN Cellmass starting today i will also be taking Nitrix and Strawberry-Vanilla Isopure (protein 2 drinks a day).

    I am currently working out about 5 times a week , pairing Biceps and chest, and back and tri-ceps into 4 of the days (bi-chest,tri-back two different days) and then 1 day of legs. I will be posting my work out as done. I have currently gained about 5 pounds over a month. I am 5'11 may I add i really shot up so its time to shoot out and look good doing it.

    EDIT

    New work out Regiment :
    Mon-Fri Westside (for skinny bastards)
    http://www.defrancostraining.com/art...s_westside.htm

    Over the coure of this any advice or guidance will be accepted and appreciated greatly!:bb:

    todays dinner:
    12 Buffalo Wings, Wild Rice soup .. i went out to eat

    Later on:
    1 H-drol, 1 isopure two scoop shake.

    Workout: None Today.. one of my two days off

    Tomorow: Triceps and Back main focus

    will keep updated


  2. hey man i have the same goal! but im a sophmore. but you really wanna gain weight? then SQUAT and DEADLIFT. best lifts to stimulate the MOST muscle fibers in the WHOLE body. trust me they work. try not to work your bi's and tri's so close to each other. give about a good 5 days so they can grow while they recover. Also avoid Sat. Fat but stil consume a healthy amount of normal fat. but the STACK sounds awesome! also try to eat near 300 grams of protien daily.
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  3. Quote Originally Posted by RoidRageX10 View Post
    hey man i have the same goal! but im a sophmore. but you really wanna gain weight? then SQUAT and DEADLIFT. best lifts to stimulate the MOST muscle fibers in the WHOLE body. trust me they work. try not to work your bi's and tri's so close to each other. give about a good 5 days so they can grow while they recover. Also avoid Sat. Fat but stil consume a healthy amount of normal fat. but the STACK sounds awesome! also try to eat near 300 grams of protien daily.

    Hey i really apreciate your advice but how often should i be doing squats and deadlifts? I do squats when i work out my legs, but should i incorporate it more? .. i never do deadlifts.. but if you think it will help i should start..?

  4. Quote Originally Posted by Inchamery View Post
    My situation : Alright i'm currently a highschool senior who is looking to gain some weight , although still be somewhat "ripped" .. Right now i'm at:

    Weight: 143
    Max Press: 180


    I would like to by the end of the summer be able to gain about 20 pounds. I am currently stacking BSN N.O. Ex-plode, BSN Cellmass starting today i will also be taking H-drol (1 pill a day 30 day regiment) and Strawberry-Vanilla Isopure (protein 2 drinks a day).

    I am currently working out about 5 times a week , pairing Biceps and chest, and back and tri-ceps into 4 of the days (bi-chest,tri-back two different days) and then 1 day of legs. I will be posting my work out as done. I have currently gained about 7 pounds over a month. I am 5'11 may I add i really shot up so its time to shoot out and look good doing it.

    Over the coure of this any advice or guidance will be accepted and appreciated greatly!:bb:

    todays dinner:
    12 Buffalo Wings, Wild Rice soup .. i went out to eat

    Later on:
    1 H-drol, 1 isopure two scoop shake.

    Workout: None Today.. one of my two days off

    Tomorow: Triceps and Back main focus

    will keep updated

    Hey man do even know what H-DROL is? being that young and taking a steroid is gonna fcuk you up in the long run. do you have PCT lined up? IMO and probably almost everybody elses is, your not even close to your genetic potential. Seriously stop taking H-DROL now! you can still gain alot naturally.

  5. Ok guys so i just got my workout for day 2

    Breakfast
    -Bannana
    -2 peices of white toast
    -1 isopure shake
    (wasnt really hungry )
    Pre Workout:
    15 min. on speedbag

    Workout (friday):
    Back and Tri's

    - Pull Downs 4 sets of 10 (first set 15 reps)
    - Extended pushups 3 sets of 10 reps
    - Squat 4 sets of 10 reps

    - Kickbacks 3 sets of 10 reps
    - Skull Crusher 3 sets of 10 reps
    - Tricep extensions 3 sets of 10 reps

    Abs
    3 sets of 10 rope climbers
    3 sets of 30 basic cruches
    1 minute 7 inches
    (i need help with what i should be doing on abs!)


    Well any criticism or help is accepted please respond!!

    - Tonight i will post the rest of the days meal etc.
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  6. Thumbs up


    Quote Originally Posted by sdmf45 View Post
    Hey man do even know what H-DROL is? being that young and taking a steroid is gonna fcuk you up in the long run. do you have post cycle therapy lined up? IMO and probably almost everybody elses is, your not even close to your genetic potential. Seriously stop taking H-DROL now! you can still gain alot naturally.
    Its my brothers and my step father who are encouraging me to take it .. my brothers are both 200 pound college football players .. one is buff and one is ripped.. they bought h-drol for me saying i can reach my goal with it in the stack.. so i dont know what they would do if i stopped ? My brothers say if anything creatine in N.O. Ex-plode and Cellmass will mess up my kidneys and that is the most dangerous thing? .. well i think your smart so can you give me some more advice are my brothers just whacko?

  7. Quote Originally Posted by Inchamery View Post
    Its my brothers and my step father who are encouraging me to take it .. my brothers are both 200 pound college football players .. one is buff and one is ripped.. they bought h-drol for me saying i can reach my goal with it in the stack.. so i dont know what they would do if i stopped ? My brothers say if anything creatine in N.O. Ex-plode and Cellmass will mess up my kidneys and that is the most dangerous thing? .. well i think your smart so can you give me some more advice are my brothers just whacko?
    yes they are. wait til your 21.
  8. Smile


    Quote Originally Posted by Inchamery View Post
    Its my brothers and my step father who are encouraging me to take it .. my brothers are both 200 pound college football players .. one is buff and one is ripped.. they bought h-drol for me saying i can reach my goal with it in the stack.. so i dont know what they would do if i stopped ? My brothers say if anything creatine in N.O. Ex-plode and Cellmass will mess up my kidneys and that is the most dangerous thing? .. well i think your smart so can you give me some more advice are my brothers just whacko?
    All i can say is WOW. man stop the h-drol right now do you even know what pct is? Your step dad and brothers are not giving you good advice.You are no where near your genetic potential and you are to young to do steroids. If you start doing steroids now you will never know what your body can do naturally. You will have a mind set that allows you to believe that the only way you can gain muscle with anabolics.
    Drop the hdrol and just eat about 6 meals a day.

  9. Taking AAS at a young age (probaly 17 or 18) you will fuse the growth plates, preventing future growth, as well as the possibility of messing up your hormones for the rest of your life.

    You wouldn't want your little guy to be mad at your forever, would you?

    Also, at your age, your Natural Test levels are at thier peak, and gaining naturally is the easiest thing in the world. If you don't you will need to use Steroids as a crutch for future gains.

  10. And yea, your brothers/step father don't seem like the best people to be taking future advice from in the realm of nutrition/supplementation.

  11. Changing your work out program can help alot also

  12. Quote Originally Posted by PumpingIron View Post
    Taking anabolic steroids at a young age (probaly 17 or 18) you will fuse the growth plates, preventing future growth, as well as the possibility of messing up your hormones for the rest of your life.

    You wouldn't want your little guy to be mad at your forever, would you?

    Also, at your age, your Natural Test levels are at thier peak, and gaining naturally is the easiest thing in the world. If you don't you will need to use Steroids as a crutch for future gains.
    ok guys im going to drop the h-drol

  13. So i took two H-drol's.. thanks to your help that will be dropped.. what about Nitrix though ? Stacked with N.O. Ex-plode, Cell mass and Isopure.. What do y'all think?



    Should i J.off to stop my testosterone levels from being too high?? i know that sounds extra weird but ?? (I REALLY APRECIATE YOUR GUYS GUIDANCE !!!! )

  14. when doing squats and deadlifts. do 1 warmup set, 1 moderate set and 2 HEAVY sets. u WILL feel sore the next couple of days if done correctly. just do them once a week

  15. Quote Originally Posted by RoidRageX10 View Post
    when doing squats and deadlifts. do 1 warmup set, 1 moderate set and 2 HEAVY sets. u WILL feel sore the next couple of days if done correctly. just do them once a week
    in that order too?

  16. Quote Originally Posted by Inchamery View Post
    So i took two H-drol's.. thanks to your help that will be dropped.. what about Nitrix though ? Stacked with N.O. Ex-plode, Cell mass and Isopure.. What do y'all think?



    Should i J.off to stop my testosterone levels from being too high?? i know that sounds extra weird but ?? (I REALLY APRECIATE YOUR GUYS GUIDANCE !!!! )
    Thats funny...thank you for that.

    But in all honesty, helping yourself out won't effect your testosterone levels either way.

    You want them high. It's definitely going to help you achieve your goals.

    I wish I could help out with the supplementation but I'm not really that familiar with BSN's line. It's a little too expensive for my tastes.

  17. Quote Originally Posted by PumpingIron View Post
    Thats funny...thank you for that.

    But in all honesty, helping yourself out won't effect your testosterone levels either way.

    You want them high. It's definitely going to help you achieve your goals.

    I wish I could help out with the supplementation but I'm not really that familiar with BSN's line. It's a little too expensive for my tastes.
    still gonna j.off

  18. Quote Originally Posted by Inchamery View Post
    still gonna j.off

  19. Quote Originally Posted by Inchamery View Post
    still gonna j.off

    lmao haha nice. but theres no order needed. Squats monday deadlifts tuesday or wedensday or sunday no order. just allow 5-7 days for recovry. but do those sets and reps in that order

  20. Be careful with dead and squats being one day after another. They work similar body parts.

  21. anyone have an opinion on the nitrix?

  22. 1) your routine sucks
    2) your 17?
    3) you weigh 140 lbs.


    H-Drol is oral turinabol. It probably shouldn't even be legal. Its a steroid. Your stepfather and brothers are idiots for advocating that a 17 year old who only weighs 140 lbs take a anabolic steroid.

    At your age and weight, you could probably get to 165 by the end of the summer just from jacking off.

  23. nitrix=pump- look bigger
    no nitrix=no pump- look normal

  24. New Routine
    Westside Thank you Variocam

  25. that routine is pretty dumb looking.

    Try something like http://www.defrancostraining.com/art...s_westside.htm

    this is made for people your age to bulk up for football season and so on.
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