My gaining weight while looking good log

[Inchamery]

UPDATED WITH PICS
My situation : Alright i'm currently a highschool senior who is looking to gain some weight , although still be somewhat "ripped" .. Right now i'm at:

Weight: 143
Max Press: 180

I would like to by the end of the summer be able to gain about 20 pounds. I am currently stacking BSN N.O. Ex-plode, BSN Cellmass starting today i will also be taking Nitrix and Strawberry-Vanilla Isopure (protein 2 drinks a day).

I am currently working out about 5 times a week , pairing Biceps and chest, and back and tri-ceps into 4 of the days (bi-chest,tri-back two different days) and then 1 day of legs. I will be posting my work out as done. I have currently gained about 5 pounds over a month. I am 5'11 may I add i really shot up so its time to shoot out and look good doing it.

EDIT

New work out Regiment :
Mon-Fri Westside (for skinny bastards)
http://www.defrancostraining.com/art...s_westside.htm

Over the coure of this any advice or guidance will be accepted and appreciated greatly!:bb:

todays dinner:
12 Buffalo Wings, Wild Rice soup .. i went out to eat

Later on:
1 H-drol, 1 isopure two scoop shake.

Workout: None Today.. one of my two days off

Tomorow: Triceps and Back main focus

will keep updated

[RoidRageX10]

hey man i have the same goal! but im a sophmore. but you really wanna gain weight? then SQUAT and DEADLIFT. best lifts to stimulate the MOST muscle fibers in the WHOLE body. trust me they work. try not to work your bi's and tri's so close to each other. give about a good 5 days so they can grow while they recover. Also avoid Sat. Fat but stil consume a healthy amount of normal fat. but the STACK sounds awesome! also try to eat near 300 grams of protien daily.

[Inchamery]

hey man i have the same goal! but im a sophmore. but you really wanna gain weight? then SQUAT and DEADLIFT. best lifts to stimulate the MOST muscle fibers in the WHOLE body. trust me they work. try not to work your bi's and tri's so close to each other. give about a good 5 days so they can grow while they recover. Also avoid Sat. Fat but stil consume a healthy amount of normal fat. but the STACK sounds awesome! also try to eat near 300 grams of protien daily.

Hey i really apreciate your advice but how often should i be doing squats and deadlifts? I do squats when i work out my legs, but should i incorporate it more? .. i never do deadlifts.. but if you think it will help i should start..?

[sdmf45]

My situation : Alright i'm currently a highschool senior who is looking to gain some weight , although still be somewhat "ripped" .. Right now i'm at:

Weight: 143
Max Press: 180

I would like to by the end of the summer be able to gain about 20 pounds. I am currently stacking BSN N.O. Ex-plode, BSN Cellmass starting today i will also be taking H-drol (1 pill a day 30 day regiment) and Strawberry-Vanilla Isopure (protein 2 drinks a day).

I am currently working out about 5 times a week , pairing Biceps and chest, and back and tri-ceps into 4 of the days (bi-chest,tri-back two different days) and then 1 day of legs. I will be posting my work out as done. I have currently gained about 7 pounds over a month. I am 5'11 may I add i really shot up so its time to shoot out and look good doing it.

Over the coure of this any advice or guidance will be accepted and appreciated greatly!:bb:

todays dinner:
12 Buffalo Wings, Wild Rice soup .. i went out to eat

Later on:
1 H-drol, 1 isopure two scoop shake.

Workout: None Today.. one of my two days off

Tomorow: Triceps and Back main focus

will keep updated

Hey man do even know what H-DROL is? being that young and taking a steroid is gonna fcuk you up in the long run. do you have PCT lined up? IMO and probably almost everybody elses is, your not even close to your genetic potential. Seriously stop taking H-DROL now! you can still gain alot naturally.

[Inchamery]

Ok guys so i just got my workout for day 2

Breakfast
-Bannana
-2 peices of white toast
-1 isopure shake
(wasnt really hungry )
Pre Workout:
15 min. on speedbag

Workout (friday):
Back and Tri's

- Pull Downs 4 sets of 10 (first set 15 reps)
- Extended pushups 3 sets of 10 reps
- Squat 4 sets of 10 reps

- Kickbacks 3 sets of 10 reps
- Skull Crusher 3 sets of 10 reps
- Tricep extensions 3 sets of 10 reps

Abs
3 sets of 10 rope climbers
3 sets of 30 basic cruches
1 minute 7 inches
(i need help with what i should be doing on abs!)


Well any criticism or help is accepted please respond!!

- Tonight i will post the rest of the days meal etc.

[Inchamery]

Hey man do even know what H-DROL is? being that young and taking a steroid is gonna fcuk you up in the long run. do you have post cycle therapy lined up? IMO and probably almost everybody elses is, your not even close to your genetic potential. Seriously stop taking H-DROL now! you can still gain alot naturally.

Its my brothers and my step father who are encouraging me to take it .. my brothers are both 200 pound college football players .. one is buff and one is ripped.. they bought h-drol for me saying i can reach my goal with it in the stack.. so i dont know what they would do if i stopped ? My brothers say if anything creatine in N.O. Ex-plode and Cellmass will mess up my kidneys and that is the most dangerous thing? .. well i think your smart so can you give me some more advice are my brothers just whacko?

[metroba]

Its my brothers and my step father who are encouraging me to take it .. my brothers are both 200 pound college football players .. one is buff and one is ripped.. they bought h-drol for me saying i can reach my goal with it in the stack.. so i dont know what they would do if i stopped ? My brothers say if anything creatine in N.O. Ex-plode and Cellmass will mess up my kidneys and that is the most dangerous thing? .. well i think your smart so can you give me some more advice are my brothers just whacko?

yes they are. wait til your 21.

[hman85]

Its my brothers and my step father who are encouraging me to take it .. my brothers are both 200 pound college football players .. one is buff and one is ripped.. they bought h-drol for me saying i can reach my goal with it in the stack.. so i dont know what they would do if i stopped ? My brothers say if anything creatine in N.O. Ex-plode and Cellmass will mess up my kidneys and that is the most dangerous thing? .. well i think your smart so can you give me some more advice are my brothers just whacko?

All i can say is WOW. man stop the h-drol right now do you even know what pct is? Your step dad and brothers are not giving you good advice.You are no where near your genetic potential and you are to young to do steroids. If you start doing steroids now you will never know what your body can do naturally. You will have a mind set that allows you to believe that the only way you can gain muscle with anabolics.
Drop the hdrol and just eat about 6 meals a day.

[PumpingIron]

Taking AAS at a young age (probaly 17 or 18) you will fuse the growth plates, preventing future growth, as well as the possibility of messing up your hormones for the rest of your life.

You wouldn't want your little guy to be mad at your forever, would you?

Also, at your age, your Natural Test levels are at thier peak, and gaining naturally is the easiest thing in the world. If you don't you will need to use Steroids as a crutch for future gains.

[PumpingIron]

And yea, your brothers/step father don't seem like the best people to be taking future advice from in the realm of nutrition/supplementation.

[hman85]

Changing your work out program can help alot also

[Inchamery]

Taking anabolic steroids at a young age (probaly 17 or 18) you will fuse the growth plates, preventing future growth, as well as the possibility of messing up your hormones for the rest of your life.

You wouldn't want your little guy to be mad at your forever, would you?

Also, at your age, your Natural Test levels are at thier peak, and gaining naturally is the easiest thing in the world. If you don't you will need to use Steroids as a crutch for future gains.

ok guys im going to drop the h-drol

[Inchamery]

So i took two H-drol's.. thanks to your help that will be dropped.. what about Nitrix though ? Stacked with N.O. Ex-plode, Cell mass and Isopure.. What do y'all think?



Should i J.off to stop my testosterone levels from being too high?? i know that sounds extra weird but ?? (I REALLY APRECIATE YOUR GUYS GUIDANCE !!!! )

[RoidRageX10]

when doing squats and deadlifts. do 1 warmup set, 1 moderate set and 2 HEAVY sets. u WILL feel sore the next couple of days if done correctly. just do them once a week

[Inchamery]

when doing squats and deadlifts. do 1 warmup set, 1 moderate set and 2 HEAVY sets. u WILL feel sore the next couple of days if done correctly. just do them once a week

in that order too?

[PumpingIron]

So i took two H-drol's.. thanks to your help that will be dropped.. what about Nitrix though ? Stacked with N.O. Ex-plode, Cell mass and Isopure.. What do y'all think?



Should i J.off to stop my testosterone levels from being too high?? i know that sounds extra weird but ?? (I REALLY APRECIATE YOUR GUYS GUIDANCE !!!! )

Thats funny...thank you for that.

But in all honesty, helping yourself out won't effect your testosterone levels either way.

You want them high. It's definitely going to help you achieve your goals.

I wish I could help out with the supplementation but I'm not really that familiar with BSN's line. It's a little too expensive for my tastes.

[Inchamery]

Thats funny...thank you for that.

But in all honesty, helping yourself out won't effect your testosterone levels either way.

You want them high. It's definitely going to help you achieve your goals.

I wish I could help out with the supplementation but I'm not really that familiar with BSN's line. It's a little too expensive for my tastes.

still gonna j.off

[metroba]

still gonna j.off

[RoidRageX10]

still gonna j.off

lmao haha nice. but theres no order needed. Squats monday deadlifts tuesday or wedensday or sunday no order. just allow 5-7 days for recovry. but do those sets and reps in that order

[PumpingIron]

Be careful with dead and squats being one day after another. They work similar body parts.