Smeton's Leviathan/Reset A.D. Sponsered by Palo Alto Labs

[John Smeton]

First, I would like thank Palo Alto Labs for allowing me to test this stack. I'm taking the recommended dose of each product everyday. I used stimulants in the past such as mega doses of Caffeine, close to 1,000 mg's a day. I have used AST's Prescription RX (which I believe was discontinued and they didn't say why), Spike, Stim X, Amp, and Caffeine for the last year. I particularly DO NOT like the feeling of Stims kicking-in, but after they kick in, it seems well until the next day when they have to kick in again. I have been recently taking about a two month break from all caffeine/Stim use, getting sleep, taking L-tyrosine (which works for me and L-tyrosine is known to help receptors wearing down and energizes them). I'm going to go with what Palo Alto labs says about reset A.d. and test this objectively. I plan on ultizing Leviathan to kick my body fat down and to pump my physic up. With me using these supplements and having everything in check I there is no possible way my physique could NOT improve.Im interested in the benifits of Leviathan, libido boost, trib, the best kind, bulg, freeing up natural test and all the other goodies it contains.

Today, I opened my package and popped the stack. After my first meal, I noticed a slight caffeine jittery feeling but not too intense. Right now it has been five hours, and I'm feeling a smooth feeling. It feels nice. Nothing like past stim use/abuse.


Today is an off training day, and I only took one Leviathan to test how my body reacts.

Nutrition. I Keep a personal log and log everything I eat. Calories are around 2,000-2,500 depending on the work load. Some days I might bump it up to 2,800 or higher if I think I need to refeed.I allow myself one eat whatever I want meal each week.

Training/Cardio- I've been doing Max-OT for a couple of years and making good gains. I usually do cardio post-training with the exception of some legs days, Quads and Hams.

Sleep- Usually I get good sleep. Eight hours or more. I try to make it possible to get this every night. I have had a challenge from taking Caffeine causing me not to go to bed until later (which I like going to bed by twelve o'clock). I like enjoying the day.

What I expect from this stack: Increased muscle strength, fat loss, and feeling good in the area of fatigue, sleep, and an even feel to it, unlike tired, then re-energized. Energy, Adrenal support, stess regulator and Stimulant non tolerance.

Here is a Video..this was actually recored on 6-18-07 I was wrong on the date.

 

[John Smeton]

It has been two plus months since Ive done any kind of Stim. I could not sleep last night and am staying awake today . Ill be taking the day off of training. and taking Leviathan to keep me awake with reset AD.

 

[Palo Alto Labs]

2 months since stims??? whoa make sure you dose slowly into the leviathan!!!

Thanks man

 

[John Smeton]

2 months since stims??? whoa make sure you dose slowly into the leviathan!!!

Thanks man

Yes ,I took the break to actually do a Reset.
The last two days I took 2 Leviathan and I couldnt sleep so I stayed up an entire day. I seem to do this everytime I start a new Stimulant. Grant you, generally every day I get eight hours. I took a Leviathan/ Reset A.D. just now and going to the gym. Thanks for the advice, good stuff, Im just going to take one per day intill I feel I can handle two.

 

[John Smeton]

I notice a cool/heat effect. I could be from me over the past two days , my immune system being down or I think its the Leviathan thats giving me a cool/heat feeling.

Today I had one of the worst chest workouts in a long time. I think its due to my immune system being down. I got a bit of a sore thoat, and cold over the past two days.

IN the past seven weeks Ive gotten 100 lbs on Incline db press for 4-6 reps but Today I did a warmup, 20-12, 30-10,30-8, 45-6, 65-3, 95-1,at the beginning of my training session I felt my immune system was down a bit and thought I might have a lil trouble but I gave it a shot anyways..Then I asked an amigo who doesnt speak english to aid in spotting me. he wasnt a good spotter and I kicked the 100 lbs dumbell with my right hand up , and waited about 15 secs while holding it to get the left up..I could do one rep. I think Ill just be my own spotter from now on on this exercise.

So I switched out of my rotuine exercises and did

Incline Smythe(about at aa 30-35 degree angle) 225-2 x's , 205-2 x's

Cybex Eagle chest press 250,4, 4,4

Cybex Plate loaded chest press(Incline I think) 3 plates -4

DC Incline stretch 20-1:10

Now this surprised the *Bleep* outta me

Triceps I did some P.R.'sKickbacks,

Kickbacks(One arm at a time, one minute rest in between)Wham-70-8x's PR 75- -8 x's, last set I bumped it back down to 60's to really focus on form and hold the stretch at the end of the movement.-aka supersqueeze

CG Tri-extensions, lying on flat bench

2(45*2.5) 5 x's PR! , 4x's ...2(45) 5 x's

DC DB Tri stretch 30 lbs 1:20

Now I feel better after IM done

I also approached a cutie after I was done..had a friendly conversation. Shes too young but it felt good. I save Social time, whether its girls or friends after training..and if I like them a lot before trainign while Im training Im focused on training. I got this concept from Dorian Yates.

I didnt do cardio because I need to take it easy. I predict by Tuesday Ill be stronger than ever. and will adjust according.

 

[bLacKjAck.]

werd!!

Good to see ya doin this man, btw the cool/heat feeling is the Leviathan, pretty sweet huh? That is the first thing that I really liked about it.

Anyways, lookin forward to your progress my man. Good luck with all of it.

 

[John Smeton]

werd!!

Good to see ya doin this man, btw the cool/heat feeling is the Leviathan, pretty sweet huh? That is the first thing that I really liked about it.

Anyways, lookin forward to your progress my man. Good luck with all of it.

Thanks for the fact about the Leviathan and thanks for the good luck.

 

[John Smeton]

I m not doing Cardio due to my immune system is down. I got a Methyl-predisone shot which lowers the immune system. I have allergies and plan to go to a alrgy specialist soon.

I shaved my body and either that made a whole lot of an appearance difference . I can see tarces of my abs better than when the body hair was there.

Rear, Delts, Bi's, Forarms

Bent over lateral raises(after awrmup) 45-5(really focused of form) , 4, 40-6 x's

Preacher Machine130-4 x's , 110-5x's, 110-5 x's

Concentration Curls(standing, one minute rest in between each arm) 55-6 PR(form could use work), 5

Hammer curls(standing) 65-6,5,

Dc Bicep stretch from smuthe-2:35

Dc forarm stretch 2 mins

*Notes Today I felt really strong this could be due to the Leviathan*

Last Night I slept about three hours than got up and couldnt go back to sleep so I took Phenibut man did I sleep a long time and didnt get up intill 3:00 today. Knocked me out. I took a Leviathan and Reset Ad and feeling really well. I like the Leviathan and hopefully my body is used to it by now and adjust accordingly.

 

[bLacKjAck.]

I m not doing Cardio due to my immune system is down. I got a Methyl-predisone shot which lowers the immune system. I have allergies and plan to go to a alrgy specialist soon.

I shaved my body and either that made a whole lot of an appearance difference . I can see tarces of my abs better than when the body hair was there.

Rear, Delts, Bi's, Forarms

Bent over lateral raises(after awrmup) 45-5(really focused of form) , 4, 40-6 x's

Preacher Machine130-4 x's , 110-5x's, 110-5 x's

Concentration Curls(standing, one minute rest in between each arm) 55-6 PR(form could use work), 5

Hammer curls(standing) 65-6,5,

Dc Bicep stretch from smuthe-2:35

Dc forarm stretch 2 mins

*Notes Today I felt really strong this could be due to the Leviathan*

Last Night I slept about three hours than got up and couldnt go back to sleep so I took Phenibut man did I sleep a long time and didnt get up intill 3:00 today. Knocked me out. I took a Leviathan and Reset Ad and feeling really well. I like the Leviathan and hopefully my body is used to it by now and adjust accordingly.

Bro, I just noticed in the quote in your sig. Were you ever "on"? Respond via PM if you'd like, big guy btw (just watched the vid). Nice work.

 

[John Smeton]

Bro, I just noticed in the quote in your sig. Were you ever "on"? Respond via PM if you'd like, big guy btw (just watched the vid). Nice work.

Wghen I was 23-24 Ive done 2 mohn cycles. (similar to anavar)

When I was 24-25 I did two Superdrol cycles. One for three weeks , the other for five weeks. like Gaspari's Novadex XT for post cycle therapy on both .

Its been 14 months since I touched any thing anabolic In fact Leviathan Im feeling a libido splurg! I honestly dont like being too horny and ever since I started takling this stuff my libido has increased pretty significaNTLY

 

[John Smeton]

You must spread some Reputation around before giving it to bLacKjAck. again or I would

 

[John Smeton]

The Leviathan has rev-ved my libido up.It is the most potent Fat Incinerating lean muscle potentiator on the market right now. I have used Trib in the past and most tribs are BS plain and simple, IM not a supplement pimp I only tell you what works. Biotest the blue trib was pure true...This stuff is pure Trib and yes it works. I can tell by the smell it smeels similar to biotest (damn I forgot the name of it) its been a few years ago . Its some good Bulgerian TRib..If its not Bugerian Its for real and I can bet a good chance its Bulgerian TRib(not just any Trib the stuff that works, a VERY RARe and special of it's kind). Is it Bulgerian?also look at this products Ingredients Trib, Caffiene only 100 mgs=), fenugreek, coleus Forskohili, L-tyrosine, Green tea, coco Extract, Rhodioloa Rosea.. and a few others. This compunds I mentioned all work for me. I have used them in the past and have came across research.

Deadlifts (sumo-stance) warmup than 365 3 x's with one minute rest in between. used a belt at 365. and chalk..

One Arm Cable Rows 140-5x's,120-6

Chinups(semi WG) with belt and attached 35 plate 6,5

DC Back stretch belt and 45- One minute

I also got a bit angry today and went to the gym to do 5 minutes of cardio on 15.0 at 4.0 it helped me feel better.

I go to my allergy specialist on Wednesday so Ill be getting treated with allergies. I know this aid with muscle gains. Allergies can lower the immune system, esp if you have them for a long peroid of t

 

[John Smeton]

Tonight I have to go to bed earlier. I have an early appointment at the Alerrgies specialist.

I think I might try 2 Leviathan tomorrow.

might try sublingual I used to be needle phobic up intill I was twenty -one

Todau was Shoulders and Cardio

Wg Upright Rows 2(40-2.5)4, 2(40)4, 2(30 plus 5) 5

Front db raises 45-4 PR!
40-4

Behind the back Cable raises 50-4 , really focused on form, could have went higher and think might Next time , depending on how strong I am that day) 45-4,

Dc shoulder stretch palms down holding symthe..1:30 secs

Cardio A lil over one mile outside at our local park .

 

[bLacKjAck.]

Nice log so far man, really glad to see your enjoying the leviathan. Have you noticed really extra sensitivity to everything caffeinated lately? Since resuming Reset, I have noticed a huge difference.

 

[John Smeton]

Nice log so far man, really glad to see your enjoying the leviathan. Have you noticed really extra sensitivity to everything caffeinated lately? Since resuming Reset, I have noticed a huge difference.

I can't really tell.Im at one Leviathan and one Reset A.d. every day. Maybe by Monday I can bump it up to two or before if my body/mind tells me to. Leviathan works like a charm , its the best fat burner, muscle builder all in one combo that I know of.

Went to the doctor today and been in a bit of an "immune system slump" recently , put I expect my immune system to be good. I was running a slight fever 99.0 . I go tomorrow for Alerrgy tests. and Im still gaining muscle. My body knows when to stop and Im in an anabolic state, maybe not as good as normally and I expect to be back on my feet in no time.

Today i didnt do my Normal routine...I did a SHOCK routine..

My normal Leg day is
Leg extensions
Zercher squats
SLDL
Lying leg curls

Today I did

Squats :squat: 225-2, 185-6, 4 Started out squatting with a group at our gym, I couldnt hang with them they went up to 3 plates plus. IN freaking crdible and good form at that. parrell or slight above parrell. My form is always parrell or lower I always go lower and I read an article that says go parr or lower for explosive power , only do higher if you dont want to avoid knee pain and the big legs look(Cosmetic purposes, and bodybuilding) Id rather do it for real world perforance because you never know when your be below parrell and something could fall on you or whatever..just for thought. Not that it would happen if your careful. Accidents can happen , generaly they wont if your safe.

Leg Press machine(Regular footed with toes pointing slighty out) 4 plates per side- 5 x's,6,4

Leg press (heels on the top of the machine -works the hams)- 4 plates 4,4,5

Cybex Eagle Seated leg curl machine 90-13x's, 90 8 x's, 110 8 x's

 

[John Smeton]

Took two Leviathan today and think my body is used to it.Reset A.d. seems to be working nicely. The only time I start to sweat is on my first dose after this it's smooth sailing.

Chest and Triceps

Incline Db press 95-2, 85-6,85-6 My incline db was 100 lbs for the past eight weeks , it has dropped a lot.

Cybex Eagle chest press 250-4..than (or is it then, havnt had grammar class in a while and grammar skills can use improvement, if needed, no biggie though) Tookk a bathroom break and did a three minute rest , and did 6 reps at 250. *note- taking a longer rest break might provide additonal strength* . 250-5 x's

Dc chest stretch(flat) 37 seconds

Triceps kickbacks 65-8, 55-8, 50-8 slow long squeeze at the end of the movement

cG tri extensions lying off bench f.r.o.m. 2(45)-4,5,5

Dc tri stretch with 25 db 1:00

Note. Im trying somethign Charles glass shows on bodybuilding fot com tucking the elblows in placing more stress on the pecs than elbows out more. This could be also why poundage is down, regardless im happy.

 

[John Smeton]

Yesterday was too much Leviathan, actually it was just right and today I can onloy take one pill. Im going to take another reset Ad,two, see it it helps. Im sure it will , so far it has.

 

[John Smeton]

I did one leviathan dose today, one reset A.d. The combination is nice. Very smooth and clean after the first hour, the first hour I get the sweats.(could be the yohimbine)

This might be my tolerance dose, two yesterday was to much.

Today was biceps, forarms, abs and cardio.

Cybex Eagle arm curl 110-8,6,7

Concentration curls 45-5,5, 35-8

Hammer curls 65-4 cheated some), 50-3, 40-10 strict

Dc Door knob Bicep stretch two minutes

forarm stretch One minute

Hanging ab raises 12,12,12

Lying Leg Thrust( Daniel Craig -007 did this to abs fast, for Casino Royal) 12,12,12

Arms over head body thrusts(never saw them I got them from a gym member)20,20,20

Stationary bike 20 minutes at level one

Treadmill 5 minutes 12.0 incline speed 5.0

 

[john123131]

looks good

 

[bLacKjAck.]

Incline DB - 95-2,

NOICE!!

 

[John Smeton]

Im going to have to take a week break. I plan to resume training, monday the ninth. Ill be taking the reset A.d. and Leviathan during this time, one per day.

*Notes* Ive visable bodyfat around my abs and look more ripped. I contribute this to the Leviathan and Reset A.d. I plan to be on the internet during the time off, does anyone have any questions?

Dave Take Care of yourself.

bLacKjAck Take care of yourself

 

[john123131]

Im going to have to take a week break. I plan to resume training, monday the ninth. Ill be taking the reset A.d. and Leviathan during this time, one per day.

*Notes* Ive visable bodyfat around my abs and look more ripped. I contribute this to the Leviathan and Reset A.d. I plan to be on the internet during the time off, does anyone have any questions?

Dave Take Care of yourself.

bLacKjAck Take care of yourself

GL smelton

 

[John Smeton]

GL smelton

Thank you john.

*I am cutting fat and although I plan to do heavy weight, I am focusing on strict form and sometimes super-strict form*

I did a two part training session Today

Number one (from 4:00 am too 5:00 am)(home weights)

Shoulders and biceps shocker routine(note this is Not a super-set)

Side laterals (warmup of course)(strait At sides) 20-11, 35-6

Concentration curls(warmup) 20-12, 35-7

Wg upright rows 2(35) 8,8,8

Barbell curls 2((35) 4

Strait out DB hold at sides - 20 lbs, 20 seconds

Barbell forarm curls 2(10) 11

DC forarm stretch 90 seconds




About 7 p.m.

Acitivity center GYm, back and rear delts

Lat Pulldown behind head(like a bicep pose, any lower can cause injurie(s)) 180-6,9,2

Hyper Extensions (slanted station) 18, 10, 10 I did the slow negative and explosive postive and held the back strait

Cable Rows 180-8, 160-8, 160-8

Standing Two arm db rows 45-10, 35-15, 40-13 i really focused on squeezing my back muscles so much that I felt every muscle working, that was to be worked.

Back extension machine 100-20, 175, 15

Dc hanging Back stretch 50 seconds

Rear delts 100-20, 115-12, 8

Than another Dc hanging cg back stretch : one minute

* Note about Leviathan* I feel mainly the yomhimbe, green tea, and Tribulus the most from my five years of expirence with supplements and a good three years with these specific compunds*I have a higher DHT levels. Tribulus has my testostrone levels raising and my hair has been shredding,I notice it in the shower. Im using Nizoral 2 % to control shredding* I dont seem to be abl e to raise my testostrone levels too high or I shred. This has happened once before with Gaspari;s Nolvadex Xt. Im going to continue taking Leviathan and reset Ad together .* It for sure works I just have to keep DHT levels under control. and if these arnt managable , will have to take neccessary action. Good reviews for this product. Potent Tribulus!

 

[Palo Alto Labs]

Thank you john.

*I am cutting fat and although I plan to do heavy weight, I am focusing on strict form and sometimes super-strict form*

I did a two part training session Today

Number one (from 4:00 am too 5:00 am)(home weights)

Shoulders and biceps shocker routine(note this is Not a super-set)

Side laterals (warmup of course)(strait At sides) 20-11, 35-6

Concentration curls(warmup) 20-12, 35-7

Wg upright rows 2(35) 8,8,8

Barbell curls 2((35) 4

Strait out DB hold at sides - 20 lbs, 20 seconds

Barbell forarm curls 2(10) 11

DC forarm stretch 90 seconds




About 7 p.m.

Acitivity center GYm, back and rear delts

Lat Pulldown behind head(like a bicep pose, any lower can cause injurie(s)) 180-6,9,2

Hyper Extensions (slanted station) 18, 10, 10 I did the slow negative and explosive postive and held the back strait

Cable Rows 180-8, 160-8, 160-8

Standing Two arm db rows 45-10, 35-15, 40-13 i really focused on squeezing my back muscles so much that I felt every muscle working, that was to be worked.

Back extension machine 100-20, 175, 15

Dc hanging Back stretch 50 seconds

Rear delts 100-20, 115-12, 8

Than another Dc hanging cg back stretch : one minute

* Note about Leviathan* I feel mainly the yomhimbe, green tea, and Tribulus the most from my five years of expirence with supplements and a good three years with these specific compunds*I have a higher DHT levels. Tribulus has my testostrone levels raising and my hair has been shredding,I notice it in the shower. Im using Nizoral 2 % to control shredding* I dont seem to be abl e to raise my testostrone levels too high or I shred. This has happened once before with Gaspari;s Nolvadex Xt. Im going to continue taking Leviathan and reset Ad together .* It for sure works I just have to keep DHT levels under control. and if these arnt managable , will have to take neccessary action. Good reviews for this product. Potent Tribulus!

Hey man great log so far.. I am stoked that you are getting good results!! I have never heard of anyone having issues with DHT on Leviathan. How is the Nizoral working for you?

 

[John Smeton]

Hey man great log so far.. I am stoked that you are getting good results!! I have never heard of anyone having issues with DHT on Leviathan. How is the Nizoral working for you?

Hopefully it's just a shredding phase. Will be monitoring.Nizoral works well. It inhibits Dht at the scalp level.

2 two percent is recommend over one percent .A doctors prescription is needed for two. (at least here in the Usa)

 

[John Smeton]

Taking a Leviathan on an empty stomach..than cookign breakfast or taking a shower and drinking a shake or Protein bar, if ample on time. It works more efficently before meal one verses taking it with meal one.

Today was Chest and front delts

Incline Smythe(bench on 25-30 degrees) 225-2, 205-4,5

Tryed What Charles Glass recommends for more chest training, tie in area, arms in..Incline Db 85 lbs-4 or 5 x's (I noticed when I put my arms wider Its very easy, this way really makes the weight lower; however if it works , thats all that matters)

Chest Press Machine 250-4,5

pectoral Fky Machine 220-6. 5,4

Cable Crossovers 50-4

Front Db raises (one arm at a time) 40-6,6,8

Cardio

Treadmill 4.5 speed. 9.0 Incline 10 minutes

Ski Machine 5 minutes strait

 

[John Smeton]

Calves, Neck, Abs(explosive!) and Cardio

Dc Standing Calves 300-6 x's

Nech raises off bench 25-8,6

Explosive hip thrust 15,15,15

Hanging Leg raises 15,15,12

Warmup ski machine

Cardio 4.0 Speed, 10.0 Incline 15 minutes(sweat hard)

Leviathan is working well. Reset ad its hard to tell and it seems like it is.

 

[John Smeton]

Ysterday I moved foyr hgours away from home to Murfreesboro Tn, a college campus Im staying at I have my own place, all i have is "bodybuilding" food. I think itl make my bodybuilding lifestyle better.

Yesterday moved all my struff in and got in about an hour of cardio give or take.

I dont have access to a cpu , only the campus's cpu.

In about thirty minutes Im doing Back and Rear delts.

My Tolerance to the Leviathan is used to it. Today I popped two. One in the morning(8:00) and one pre-training(1:30)

how does any one or people who have took/are taking dose Leviathan?

 

[John Smeton]

Trained at Anytime Fitness located in Murefreesboro Tn(Hint free trail pass) Nice gym.

Nautilus Lower back machine 65-15,95-10,110-10

One arm DB rows (Hand on knee, Tony Freeman does these in a recent mag) It allows for a better ROM.

65-10,85-10, 115-4

Chinups 10,8,10

Total shoulder rear deltoid machine 25 on each side or 2(25) 9,10, 2(35) 7

Nice workout

 

[Palo Alto Labs]

how does any one or people who have took/are taking dose Leviathan?

Personally I take 1 cap, 4 times a day (when I am taking Leviathan)

Make sure at least 45 mins before or after meals

other people take 2x and 2x ....

whatever works for you really.

 

[John Smeton]

Bis, tris forarms, traps, cardio

One of the nicest gyms ive been too. Olympus gym(harcore gym)

CG decline tri extensions 110-10. 120-6,4

MD 422 Tricep overhead tricep extension machine 130-8,150-5,5

Concentration curls(seated , hand on thigh, wrist slighty bent backwards, got this from Charless gLass) 32.5 lbs-7, 35-6 37.5-7

Cg hammer strength biceps(Not seated, standing and leaning into the machhine,for biceps brachica, got this from the Glass Show on bbing dot com(Charles Glass) 45 and 25-12, 2(45) 8, 45 and 35-8

Hammer curls 60-6 x's

Dc bicep stretch on smythe- didnt time

Dc forarm stretch

Hammer strength seated shrug,3 plates and 25 on each side

Cardio(I used to Box five-six years ago I was a sparring partner for light heavyweight champion of tennesse Joe"ToJO Torres from california, and he told me I have what it takes to go professional, never followed though with my boxing career , its fun,)

I did shadow-boxing , some bodybuilding poses/flexing, kickboxing , MMa techniques

Than I wrap my hands put my gloves on and went to the heavy bags...did this intill I was tired. Than went to speedbag

Than went sprinting /running/sprinting

 

[john123131]

looking good smelton...wheres that gym at?

 

[John Smeton]

looking good smelton...wheres that gym at?

Murfreesboro , Tn.

Legs at the MAC(murfreesboro Atheletic center(Guest pass)

Dc Standing calves 150-6 shoes off, than I put them on. I read something Arnold said about your calves will let you know whether they want to be shoes off or shoes on, My calves told me shoes on. I usually do them shoes off, a technique I got from Porter Contrell(an older bodybuilder)

Nebula Leg press(normal footing, actually a lil closer to hit my outer quads) 3 plates 10,8, 4 plates -8

Hammer strength V Squat Machine (pad on lower back for lower back support)(Sumo-Stance) 2(45) 10,6,12

Hammer strength V squat reverse(sumo-stance I beleive) (Charles Glass advocates these, says it hits frony quads more directly) 2(35)-5 x's

Dc quad stretch oneminute

Nautilus prone leg curls 155 lbs-8,8,10,7

Extreme hamstring Stetch one minute each leg

Hip aductor machine 60-12,100-4 (possibly too heavy)

I have read in a "Natural bodybuilding" magazine that tribulus for it to be unoridarly potent, has to be 40 % pot(whatever that word it. Just thought Id point that out to Palo Alto Labz.

This stack is going really nicely! Thank you:stick:

 

[John Smeton]

Chest, shoulder's Abs

Hammer strength Iso Lateral Super incline press 4(45) 8,9 4(45) 2(25) 2.

Hammer strength iso lateral horizontal Bench Press(BP) 4plates 11, 4 plates 2(25) -6,

Iso Lateral Decline(hammer strength) 4 plates 2(25) 11,6 plates (three on each side) 10.

Extreme stretch on Incline (same as DC stretch) 40 lbs-one minute

seated db press 65-3, 60lbs-6, 3

Wg upright row 100 lbs-8

Expolsive lying hip thrust 16,16,15

Hanging leg raises 12,12,12

Cardio ten minutes bike

 

[djbombsquad]

Nice bro keep it up.

 

[John Smeton]

Nice bro keep it up.

Thanks Jim, Good to hear from ya.

Cardio 12 mins treadmill, last night

 

[Palo Alto Labs]

Thanks Jim, Good to hear from ya.

Cardio 12 mins treadmill, last night

yo man.... just curious and gettin some conversation moving...

what intensity do you do for cardio?

 

[John Smeton]

Moderate..sometimes high intensity for short peroids, like I did for boxing a few days ago

Today are my first ever Max for SUMo stance Deads...

 

[John Smeton]

7-19-07

Back, rear delts, extra front delt work

Sumo stance Deads 365-failed ,next time...I didnt have a belt..the gym didnt have any belts.

One arm Db rows (hand on knee) 115-5, 105-7

Standing up on platform T bar row machine (CG) 200 lbs plus bar-
4,4

WG chins 8,7 CG chin 10

Dc hang(with 45 attached to belt) 25 seconds

Rear delt machine 75,10, 1056, 120-6

Seated hammer strength shrug machine 3 plates on each side and 25- 5 2(4 plates) 3

About six hours later cg chinups, weighted 35-6,

Than behind back only to double bicep pose shot- 150-6,6 the reverse pulldown 150-6,6

Front Db raises 35-6

 

[John Smeton]

Calves, Bis tris forarms

Bis and tris were supersetted

Donkey calve raise machine(Dc ) 400lbs -10 PR

Decline tri extensions (cG) 120-5,6
Wg curl bar curls 110,4,4

Md 422 Overhead tri machine 140-7 PR 150-7 PR, 160-6 PR
cG hammer strength biceps 2(45) 8 2(45) 25-5 x's PR

Hammer curls 70-4 PR, 65-3

Tricep stretch 32.5 lbs 45 seconds, bi stretch one minute forarm stretch -one minute

Great workout!

 

[John Smeton]

Yesterday was a short chest and shoulder's and abs

Friday night I went out with a friend for five hours and got a lot of cardio dancing and club hopping walking around downtown.

Chest cable crossovers 70 -8x's

Incline db fly 50 -8 x's

incline xtreme stetch 30 lbs one minute

Shoulder machine 130-8, 150-6 x's

wg upright rows with 35 lbs db's 8,8

Ab vacuum(and Ivee been practicing this recently.(the ab suck in frank zane used to do) hold for a good 30 secs-minute than repeat for what you can do it for)

 

[John Smeton]

Monday

Quads, Hams, bis forarms and calves

Closer grip Nebula leg press 5 plates on each side 4 x's-recent PR, 4 plates and 25 3 or 4

Cybex eagle prone curl machine 170-5 PR,6 PR

Angle seated calve press(shoes off) 240-5 x's

strait bar curls 110-6 recent PR, maybe PR

Hammer curls -70-6 x's PR!

Forarm stretch 30 lbs 90 seconds . bi stretch one minute

quad stretch one minute, hamstrong stretch , one minute

Today first thing popped twp leviathan, drank some water and just went, outside cardio for 20 minutes down the road, with some short sprints ,3-5 sprints )

 

[John Smeton]

Back, Chest, shoulders , triceps

WG chinups(past shoulder width(not too wide-too wide can cause injury)10, 45 attached -5 PR

Hammer strength iso lat low row 2 plates-6 x's, 2 plates 25-6 PRx's

Dc hanging back stretch, 100 lbs attached 20 seconds-PR, 45 lbs attached 30 secs , just hanging with bodyweight 30 sec0o

Wg upright rows strait bar plus 135 lbs -6 x's PR (form coul have been better) next time a good idea to focus more on form

Hammer strength super Incline press 2 plates on each side 6. breathe 15 seconds 2 breathe 15 secs(dc) 2 Than 2 plats and 25 on each side -2x's

Trap bar(1/2 -3/4 way up) 3 plates 8 x's 3 plates and 25(each side) 8 x's

Decline cg tricep extensions 110-7.4.2

Chest incline stretch 40 lbs -one minute
shoulder stretch one minute
tri stretch 35 lbs -30 seconds

was doing two leviathan after breakfast , now Im doing them on an empty stomach with reset Ad, its workign better this way.

 

[Palo Alto Labs]

Looking good man!!!!!

noticing changes with the Leviathan as far as recomp?

 

[John Smeton]

Looking good man!!!!!

noticing changes with the Leviathan as far as recomp?

Decreased bodyfat mainly while holding muscle

 

[Palo Alto Labs]

Decreased bodyfat mainly while holding muscle

go figure.. its working like its supposed to :thumbsup:

 

[John Smeton]

Friday Quads hams Calves Bi's forarms'

Hacksquat (SUMO) 2 plates each side-5 xx's , one plate-15

One leg curl machine cbex plate loaded 150 lbs plus machine-8,15 breathe rest 3

strait bar curls(elbows back ) 30 lbs each side 3

Reverse bar curls 20 lbs each side 4

Db alternate curls 50-6 x

Donkey calve 400-10 x's (shoes off)

bi stertch 1 min
forarm stretch 1:45 (lighter)
Quad stretch
Ham stretch(sldl style with bar) one minute

 

[john123131]

sweet smelton.....keep it up brutha!

 

[John Smeton]

Monday (MAC)

Back, chest, shoulders, tris

Chinups bw-10, with 45 attached 6

Hammer low row 2 plates and 35 on each side. 6/4/2

Wg upright rows 110-6,4

Db front riases(one arm at a time) 40-8

rear delt machine 130-8x's

Iso lateral horizontal BP(hammer strength) 2 plates and 25 each side-----6, 4

Super Incline BP 2 lates 10 n 5 ---4

shoulder stretch incline db chest stretch
decline tri extension 110-8,2

Dc dip stretch for tris --lobe time it was intense

trap hammer strength machine 3 plates 25, each side -8

 

[John Smeton]

two a day does good for me.Highest gone was three.

Wednesday (Olympus)Quads, Hamms ,calves, Bis ,forarms

Leg press 5 plates each side-6 x's Recent PR, 3 plates -20 x

Quad stretch~no timer~

Cybex plate loaded one leg curl 6-25's-9 x's PR!, 15 breathes(DC) 3 x's

sldl stretch(butt out, wger grip)

Donkey calve machine 450- 6x's (shoes off)

Strait bar curls 1(25)-4(elbows back, wrist slightly bent back)

Hammer curls (strict) 50-6x

Bi stretch~

Forarm stretch~