Smeton's Leviathan/Reset A.D. Sponsered by Palo Alto Labs

Page 2 of 3 First 123 Last

  1. Taking a Leviathan on an empty stomach..than cookign breakfast or taking a shower and drinking a shake or Protein bar, if ample on time. It works more efficently before meal one verses taking it with meal one.

    Today was Chest and front delts

    Incline Smythe(bench on 25-30 degrees) 225-2, 205-4,5

    Tryed What Charles Glass recommends for more chest training, tie in area, arms in..Incline Db 85 lbs-4 or 5 x's (I noticed when I put my arms wider Its very easy, this way really makes the weight lower; however if it works , thats all that matters)

    Chest Press Machine 250-4,5

    pectoral Fky Machine 220-6. 5,4

    Cable Crossovers 50-4

    Front Db raises (one arm at a time) 40-6,6,8

    Cardio

    Treadmill 4.5 speed. 9.0 Incline 10 minutes

    Ski Machine 5 minutes strait
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching


  2. Calves, Neck, Abs(explosive!) and Cardio

    Dc Standing Calves 300-6 x's

    Nech raises off bench 25-8,6

    Explosive hip thrust 15,15,15

    Hanging Leg raises 15,15,12

    Warmup ski machine

    Cardio 4.0 Speed, 10.0 Incline 15 minutes(sweat hard)

    Leviathan is working well. Reset ad its hard to tell and it seems like it is.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
    •   
       


  3. Ysterday I moved foyr hgours away from home to Murfreesboro Tn, a college campus Im staying at I have my own place, all i have is "bodybuilding" food. I think itl make my bodybuilding lifestyle better.

    Yesterday moved all my struff in and got in about an hour of cardio give or take.

    I dont have access to a cpu , only the campus's cpu.

    In about thirty minutes Im doing Back and Rear delts.

    My Tolerance to the Leviathan is used to it. Today I popped two. One in the morning(8:00) and one pre-training(1:30)

    how does any one or people who have took/are taking dose Leviathan?
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  4. Trained at Anytime Fitness located in Murefreesboro Tn(Hint free trail pass) Nice gym.

    Nautilus Lower back machine 65-15,95-10,110-10

    One arm DB rows (Hand on knee, Tony Freeman does these in a recent mag) It allows for a better ROM.

    65-10,85-10, 115-4

    Chinups 10,8,10

    Total shoulder rear deltoid machine 25 on each side or 2(25) 9,10, 2(35) 7

    Nice workout
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  5. Quote Originally Posted by smeton_yea View Post
    how does any one or people who have took/are taking dose Leviathan?
    Personally I take 1 cap, 4 times a day (when I am taking Leviathan)

    Make sure at least 45 mins before or after meals

    other people take 2x and 2x ....

    whatever works for you really.
    •   
       


  6. Bis, tris forarms, traps, cardio

    One of the nicest gyms ive been too. Olympus gym(harcore gym)

    CG decline tri extensions 110-10. 120-6,4

    MD 422 Tricep overhead tricep extension machine 130-8,150-5,5

    Concentration curls(seated , hand on thigh, wrist slighty bent backwards, got this from Charless gLass) 32.5 lbs-7, 35-6 37.5-7

    Cg hammer strength biceps(Not seated, standing and leaning into the machhine,for biceps brachica, got this from the Glass Show on bbing dot com(Charles Glass) 45 and 25-12, 2(45) 8, 45 and 35-8

    Hammer curls 60-6 x's

    Dc bicep stretch on smythe- didnt time

    Dc forarm stretch

    Hammer strength seated shrug,3 plates and 25 on each side

    Cardio(I used to Box five-six years ago I was a sparring partner for light heavyweight champion of tennesse Joe"ToJO Torres from california, and he told me I have what it takes to go professional, never followed though with my boxing career , its fun,)

    I did shadow-boxing , some bodybuilding poses/flexing, kickboxing , MMa techniques

    Than I wrap my hands put my gloves on and went to the heavy bags...did this intill I was tired. Than went to speedbag

    Than went sprinting /running/sprinting
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  7. looking good smelton...wheres that gym at?

  8. Quote Originally Posted by john123131 View Post
    looking good smelton...wheres that gym at?

    Murfreesboro , Tn.

    Legs at the MAC(murfreesboro Atheletic center(Guest pass)

    Dc Standing calves 150-6 shoes off, than I put them on. I read something Arnold said about your calves will let you know whether they want to be shoes off or shoes on, My calves told me shoes on. I usually do them shoes off, a technique I got from Porter Contrell(an older bodybuilder)

    Nebula Leg press(normal footing, actually a lil closer to hit my outer quads) 3 plates 10,8, 4 plates -8

    Hammer strength V Squat Machine (pad on lower back for lower back support)(Sumo-Stance) 2(45) 10,6,12

    Hammer strength V squat reverse(sumo-stance I beleive) (Charles Glass advocates these, says it hits frony quads more directly) 2(35)-5 x's

    Dc quad stretch oneminute

    Nautilus prone leg curls 155 lbs-8,8,10,7

    Extreme hamstring Stetch one minute each leg

    Hip aductor machine 60-12,100-4 (possibly too heavy)

    I have read in a "Natural bodybuilding" magazine that tribulus for it to be unoridarly potent, has to be 40 % pot(whatever that word it. Just thought Id point that out to Palo Alto Labz.

    This stack is going really nicely! Thank you
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  9. Chest, shoulder's Abs

    Hammer strength Iso Lateral Super incline press 4(45) 8,9 4(45) 2(25) 2.

    Hammer strength iso lateral horizontal Bench Press(BP) 4plates 11, 4 plates 2(25) -6,

    Iso Lateral Decline(hammer strength) 4 plates 2(25) 11,6 plates (three on each side) 10.

    Extreme stretch on Incline (same as DC stretch) 40 lbs-one minute

    seated db press 65-3, 60lbs-6, 3

    Wg upright row 100 lbs-8

    Expolsive lying hip thrust 16,16,15

    Hanging leg raises 12,12,12

    Cardio ten minutes bike
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  10. Nice bro keep it up.

  11. Quote Originally Posted by djbombsquad View Post
    Nice bro keep it up.
    Thanks Jim, Good to hear from ya.

    Cardio 12 mins treadmill, last night
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  12. Quote Originally Posted by smeton_yea View Post
    Thanks Jim, Good to hear from ya.

    Cardio 12 mins treadmill, last night
    yo man.... just curious and gettin some conversation moving...

    what intensity do you do for cardio?

  13. Moderate..sometimes high intensity for short peroids, like I did for boxing a few days ago

    Today are my first ever Max for SUMo stance Deads...
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  14. 7-19-07

    Back, rear delts, extra front delt work

    Sumo stance Deads 365-failed ,next time...I didnt have a belt..the gym didnt have any belts.

    One arm Db rows (hand on knee) 115-5, 105-7

    Standing up on platform T bar row machine (CG) 200 lbs plus bar-
    4,4

    WG chins 8,7 CG chin 10

    Dc hang(with 45 attached to belt) 25 seconds

    Rear delt machine 75,10, 1056, 120-6

    Seated hammer strength shrug machine 3 plates on each side and 25- 5 2(4 plates) 3

    About six hours later cg chinups, weighted 35-6,

    Than behind back only to double bicep pose shot- 150-6,6 the reverse pulldown 150-6,6

    Front Db raises 35-6
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  15. Calves, Bis tris forarms

    Bis and tris were supersetted

    Donkey calve raise machine(Dc ) 400lbs -10 PR

    Decline tri extensions (cG) 120-5,6
    Wg curl bar curls 110,4,4

    Md 422 Overhead tri machine 140-7 PR 150-7 PR, 160-6 PR
    cG hammer strength biceps 2(45) 8 2(45) 25-5 x's PR

    Hammer curls 70-4 PR, 65-3

    Tricep stretch 32.5 lbs 45 seconds, bi stretch one minute forarm stretch -one minute

    Great workout!
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  16. Yesterday was a short chest and shoulder's and abs

    Friday night I went out with a friend for five hours and got a lot of cardio dancing and club hopping walking around downtown.

    Chest cable crossovers 70 -8x's

    Incline db fly 50 -8 x's

    incline xtreme stetch 30 lbs one minute

    Shoulder machine 130-8, 150-6 x's

    wg upright rows with 35 lbs db's 8,8

    Ab vacuum(and Ivee been practicing this recently.(the ab suck in frank zane used to do) hold for a good 30 secs-minute than repeat for what you can do it for)
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  17. Monday

    Quads, Hams, bis forarms and calves

    Closer grip Nebula leg press 5 plates on each side 4 x's-recent PR, 4 plates and 25 3 or 4

    Cybex eagle prone curl machine 170-5 PR,6 PR

    Angle seated calve press(shoes off) 240-5 x's

    strait bar curls 110-6 recent PR, maybe PR

    Hammer curls -70-6 x's PR!

    Forarm stretch 30 lbs 90 seconds . bi stretch one minute

    quad stretch one minute, hamstrong stretch , one minute

    Today first thing popped twp leviathan, drank some water and just went, outside cardio for 20 minutes down the road, with some short sprints ,3-5 sprints )
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  18. Back, Chest, shoulders , triceps

    WG chinups(past shoulder width(not too wide-too wide can cause injury)10, 45 attached -5 PR

    Hammer strength iso lat low row 2 plates-6 x's, 2 plates 25-6 PRx's

    Dc hanging back stretch, 100 lbs attached 20 seconds-PR, 45 lbs attached 30 secs , just hanging with bodyweight 30 sec0o

    Wg upright rows strait bar plus 135 lbs -6 x's PR (form coul have been better) next time a good idea to focus more on form

    Hammer strength super Incline press 2 plates on each side 6. breathe 15 seconds 2 breathe 15 secs(dc) 2 Than 2 plats and 25 on each side -2x's

    Trap bar(1/2 -3/4 way up) 3 plates 8 x's 3 plates and 25(each side) 8 x's

    Decline cg tricep extensions 110-7.4.2

    Chest incline stretch 40 lbs -one minute
    shoulder stretch one minute
    tri stretch 35 lbs -30 seconds

    was doing two leviathan after breakfast , now Im doing them on an empty stomach with reset Ad, its workign better this way.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  19. Looking good man!!!!!

    noticing changes with the Leviathan as far as recomp?

  20. Quote Originally Posted by Palo Alto Labs View Post
    Looking good man!!!!!

    noticing changes with the Leviathan as far as recomp?
    Decreased bodyfat mainly while holding muscle
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  21. Quote Originally Posted by smeton_yea View Post
    Decreased bodyfat mainly while holding muscle
    go figure.. its working like its supposed to

  22. Friday Quads hams Calves Bi's forarms'

    Hacksquat (SUMO) 2 plates each side-5 xx's , one plate-15

    One leg curl machine cbex plate loaded 150 lbs plus machine-8,15 breathe rest 3

    strait bar curls(elbows back ) 30 lbs each side 3

    Reverse bar curls 20 lbs each side 4

    Db alternate curls 50-6 x

    Donkey calve 400-10 x's (shoes off)

    bi stertch 1 min
    forarm stretch 1:45 (lighter)
    Quad stretch
    Ham stretch(sldl style with bar) one minute
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  23. sweet smelton.....keep it up brutha!

  24. Monday (MAC)

    Back, chest, shoulders, tris

    Chinups bw-10, with 45 attached 6

    Hammer low row 2 plates and 35 on each side. 6/4/2

    Wg upright rows 110-6,4

    Db front riases(one arm at a time) 40-8

    rear delt machine 130-8x's

    Iso lateral horizontal BP(hammer strength) 2 plates and 25 each side-----6, 4

    Super Incline BP 2 lates 10 n 5 ---4

    shoulder stretch incline db chest stretch
    decline tri extension 110-8,2

    Dc dip stretch for tris --lobe time it was intense

    trap hammer strength machine 3 plates 25, each side -8
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  25. two a day does good for me.Highest gone was three.

    Wednesday (Olympus)Quads, Hamms ,calves, Bis ,forarms

    Leg press 5 plates each side-6 x's Recent PR, 3 plates -20 x

    Quad stretch~no timer~

    Cybex plate loaded one leg curl 6-25's-9 x's PR!, 15 breathes(DC) 3 x's

    sldl stretch(butt out, wger grip)

    Donkey calve machine 450- 6x's (shoes off)

    Strait bar curls 1(25)-4(elbows back, wrist slightly bent back)

    Hammer curls (strict) 50-6x

    Bi stretch~

    Forarm stretch~
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
  •   

      
     

Similar Forum Threads

  1. Paravol by Palo Alto Labs discontinued
    By pjmc in forum Supplements
    Replies: 12
    Last Post: 03-22-2011, 01:54 PM
  2. Palo Alto Labs: Clean Cut Stack (2 Leviathan Reloaded + FREE Reset AD)
    By Palo Alto Labs in forum Company Promotions
    Replies: 1
    Last Post: 11-13-2009, 12:42 PM
  3. Win a bottle of the new Anabolic Edge by Palo Alto Labs!!!
    By bLacKjAck. in forum Company Promotions
    Replies: 86
    Last Post: 08-08-2008, 12:02 PM
  4. Smeton's Incarnate Log by Palo Alto Labz
    By John Smeton in forum Supplement Logs
    Replies: 24
    Last Post: 09-17-2007, 12:11 PM
  5. Replies: 159
    Last Post: 06-28-2007, 02:17 PM
Log in
Log in