Smeton's Leviathan/Reset A.D. Sponsered by Palo Alto Labs

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  1. Bis, tris forarms, traps, cardio

    One of the nicest gyms ive been too. Olympus gym(harcore gym)

    CG decline tri extensions 110-10. 120-6,4

    MD 422 Tricep overhead tricep extension machine 130-8,150-5,5

    Concentration curls(seated , hand on thigh, wrist slighty bent backwards, got this from Charless gLass) 32.5 lbs-7, 35-6 37.5-7

    Cg hammer strength biceps(Not seated, standing and leaning into the machhine,for biceps brachica, got this from the Glass Show on bbing dot com(Charles Glass) 45 and 25-12, 2(45) 8, 45 and 35-8

    Hammer curls 60-6 x's

    Dc bicep stretch on smythe- didnt time

    Dc forarm stretch

    Hammer strength seated shrug,3 plates and 25 on each side

    Cardio(I used to Box five-six years ago I was a sparring partner for light heavyweight champion of tennesse Joe"ToJO Torres from california, and he told me I have what it takes to go professional, never followed though with my boxing career , its fun,)

    I did shadow-boxing , some bodybuilding poses/flexing, kickboxing , MMa techniques

    Than I wrap my hands put my gloves on and went to the heavy bags...did this intill I was tired. Than went to speedbag

    Than went sprinting /running/sprinting
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  2. looking good smelton...wheres that gym at?
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  3. Quote Originally Posted by john123131 View Post
    looking good smelton...wheres that gym at?

    Murfreesboro , Tn.

    Legs at the MAC(murfreesboro Atheletic center(Guest pass)

    Dc Standing calves 150-6 shoes off, than I put them on. I read something Arnold said about your calves will let you know whether they want to be shoes off or shoes on, My calves told me shoes on. I usually do them shoes off, a technique I got from Porter Contrell(an older bodybuilder)

    Nebula Leg press(normal footing, actually a lil closer to hit my outer quads) 3 plates 10,8, 4 plates -8

    Hammer strength V Squat Machine (pad on lower back for lower back support)(Sumo-Stance) 2(45) 10,6,12

    Hammer strength V squat reverse(sumo-stance I beleive) (Charles Glass advocates these, says it hits frony quads more directly) 2(35)-5 x's

    Dc quad stretch oneminute

    Nautilus prone leg curls 155 lbs-8,8,10,7

    Extreme hamstring Stetch one minute each leg

    Hip aductor machine 60-12,100-4 (possibly too heavy)

    I have read in a "Natural bodybuilding" magazine that tribulus for it to be unoridarly potent, has to be 40 % pot(whatever that word it. Just thought Id point that out to Palo Alto Labz.

    This stack is going really nicely! Thank you
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  4. Chest, shoulder's Abs

    Hammer strength Iso Lateral Super incline press 4(45) 8,9 4(45) 2(25) 2.

    Hammer strength iso lateral horizontal Bench Press(BP) 4plates 11, 4 plates 2(25) -6,

    Iso Lateral Decline(hammer strength) 4 plates 2(25) 11,6 plates (three on each side) 10.

    Extreme stretch on Incline (same as DC stretch) 40 lbs-one minute

    seated db press 65-3, 60lbs-6, 3

    Wg upright row 100 lbs-8

    Expolsive lying hip thrust 16,16,15

    Hanging leg raises 12,12,12

    Cardio ten minutes bike
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  5. Nice bro keep it up.
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  6. Quote Originally Posted by djbombsquad View Post
    Nice bro keep it up.
    Thanks Jim, Good to hear from ya.

    Cardio 12 mins treadmill, last night
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  7. Quote Originally Posted by smeton_yea View Post
    Thanks Jim, Good to hear from ya.

    Cardio 12 mins treadmill, last night
    yo man.... just curious and gettin some conversation moving...

    what intensity do you do for cardio?

  8. Moderate..sometimes high intensity for short peroids, like I did for boxing a few days ago

    Today are my first ever Max for SUMo stance Deads...
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  9. 7-19-07

    Back, rear delts, extra front delt work

    Sumo stance Deads 365-failed ,next time...I didnt have a belt..the gym didnt have any belts.

    One arm Db rows (hand on knee) 115-5, 105-7

    Standing up on platform T bar row machine (CG) 200 lbs plus bar-
    4,4

    WG chins 8,7 CG chin 10

    Dc hang(with 45 attached to belt) 25 seconds

    Rear delt machine 75,10, 1056, 120-6

    Seated hammer strength shrug machine 3 plates on each side and 25- 5 2(4 plates) 3

    About six hours later cg chinups, weighted 35-6,

    Than behind back only to double bicep pose shot- 150-6,6 the reverse pulldown 150-6,6

    Front Db raises 35-6
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  10. Calves, Bis tris forarms

    Bis and tris were supersetted

    Donkey calve raise machine(Dc ) 400lbs -10 PR

    Decline tri extensions (cG) 120-5,6
    Wg curl bar curls 110,4,4

    Md 422 Overhead tri machine 140-7 PR 150-7 PR, 160-6 PR
    cG hammer strength biceps 2(45) 8 2(45) 25-5 x's PR

    Hammer curls 70-4 PR, 65-3

    Tricep stretch 32.5 lbs 45 seconds, bi stretch one minute forarm stretch -one minute

    Great workout!
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  11. Yesterday was a short chest and shoulder's and abs

    Friday night I went out with a friend for five hours and got a lot of cardio dancing and club hopping walking around downtown.

    Chest cable crossovers 70 -8x's

    Incline db fly 50 -8 x's

    incline xtreme stetch 30 lbs one minute

    Shoulder machine 130-8, 150-6 x's

    wg upright rows with 35 lbs db's 8,8

    Ab vacuum(and Ivee been practicing this recently.(the ab suck in frank zane used to do) hold for a good 30 secs-minute than repeat for what you can do it for)
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  12. Monday

    Quads, Hams, bis forarms and calves

    Closer grip Nebula leg press 5 plates on each side 4 x's-recent PR, 4 plates and 25 3 or 4

    Cybex eagle prone curl machine 170-5 PR,6 PR

    Angle seated calve press(shoes off) 240-5 x's

    strait bar curls 110-6 recent PR, maybe PR

    Hammer curls -70-6 x's PR!

    Forarm stretch 30 lbs 90 seconds . bi stretch one minute

    quad stretch one minute, hamstrong stretch , one minute

    Today first thing popped twp leviathan, drank some water and just went, outside cardio for 20 minutes down the road, with some short sprints ,3-5 sprints )
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  13. Back, Chest, shoulders , triceps

    WG chinups(past shoulder width(not too wide-too wide can cause injury)10, 45 attached -5 PR

    Hammer strength iso lat low row 2 plates-6 x's, 2 plates 25-6 PRx's

    Dc hanging back stretch, 100 lbs attached 20 seconds-PR, 45 lbs attached 30 secs , just hanging with bodyweight 30 sec0o

    Wg upright rows strait bar plus 135 lbs -6 x's PR (form coul have been better) next time a good idea to focus more on form

    Hammer strength super Incline press 2 plates on each side 6. breathe 15 seconds 2 breathe 15 secs(dc) 2 Than 2 plats and 25 on each side -2x's

    Trap bar(1/2 -3/4 way up) 3 plates 8 x's 3 plates and 25(each side) 8 x's

    Decline cg tricep extensions 110-7.4.2

    Chest incline stretch 40 lbs -one minute
    shoulder stretch one minute
    tri stretch 35 lbs -30 seconds

    was doing two leviathan after breakfast , now Im doing them on an empty stomach with reset Ad, its workign better this way.
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  14. Looking good man!!!!!

    noticing changes with the Leviathan as far as recomp?

  15. Quote Originally Posted by Palo Alto Labs View Post
    Looking good man!!!!!

    noticing changes with the Leviathan as far as recomp?
    Decreased bodyfat mainly while holding muscle
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  16. Quote Originally Posted by smeton_yea View Post
    Decreased bodyfat mainly while holding muscle
    go figure.. its working like its supposed to

  17. Friday Quads hams Calves Bi's forarms'

    Hacksquat (SUMO) 2 plates each side-5 xx's , one plate-15

    One leg curl machine cbex plate loaded 150 lbs plus machine-8,15 breathe rest 3

    strait bar curls(elbows back ) 30 lbs each side 3

    Reverse bar curls 20 lbs each side 4

    Db alternate curls 50-6 x

    Donkey calve 400-10 x's (shoes off)

    bi stertch 1 min
    forarm stretch 1:45 (lighter)
    Quad stretch
    Ham stretch(sldl style with bar) one minute
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  18. sweet smelton.....keep it up brutha!

  19. Monday (MAC)

    Back, chest, shoulders, tris

    Chinups bw-10, with 45 attached 6

    Hammer low row 2 plates and 35 on each side. 6/4/2

    Wg upright rows 110-6,4

    Db front riases(one arm at a time) 40-8

    rear delt machine 130-8x's

    Iso lateral horizontal BP(hammer strength) 2 plates and 25 each side-----6, 4

    Super Incline BP 2 lates 10 n 5 ---4

    shoulder stretch incline db chest stretch
    decline tri extension 110-8,2

    Dc dip stretch for tris --lobe time it was intense

    trap hammer strength machine 3 plates 25, each side -8
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  20. two a day does good for me.Highest gone was three.

    Wednesday (Olympus)Quads, Hamms ,calves, Bis ,forarms

    Leg press 5 plates each side-6 x's Recent PR, 3 plates -20 x

    Quad stretch~no timer~

    Cybex plate loaded one leg curl 6-25's-9 x's PR!, 15 breathes(DC) 3 x's

    sldl stretch(butt out, wger grip)

    Donkey calve machine 450- 6x's (shoes off)

    Strait bar curls 1(25)-4(elbows back, wrist slightly bent back)

    Hammer curls (strict) 50-6x

    Bi stretch~

    Forarm stretch~
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  21. Friday Back chest shoulders traps triceps

    Cable rows(to lower pecs, got tthis from Melvin Anothy. it hits the upper, mid back thickness, more than pulling to the stomach, which hits lower-mid)
    210- 8/3/2

    chinups 10,5, with 50 lbs-3/1

    hanging with 50_no timer_

    Cybex Incline press (neutral grip) 16 down-8/3

    Cybex chest press(neutral) 4

    Bodymasters md504 seated pec/rear delt machine 100-5

    Wg upright row 120-8(better form next time)

    Traps db shrugs 140-7 than farmers walk

    Bodymasters 420 triceps machine 160-5

    Front Db raises 40-8

    Chest stretch on inclne 40 lbs *

    Shoulder stretch

    Got cardio in this weekend, alot actually

    Im about to hit quads hams, calves, bis and forarms
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  22. Quote Originally Posted by smeton_yea View Post
    Friday Back chest shoulders traps triceps

    Cable rows(to lower pecs, got tthis from Melvin Anothy. it hits the upper, mid back thickness, more than pulling to the stomach, which hits lower-mid)
    210- 8/3/2

    chinups 10,5, with 50 lbs-3/1

    hanging with 50_no timer_

    Cybex Incline press (neutral grip) 16 down-8/3

    Cybex chest press(neutral) 4

    Bodymasters md504 seated pec/rear delt machine 100-5

    Wg upright row 120-8(better form next time)

    Traps db shrugs 140-7 than farmers walk

    Bodymasters 420 triceps machine 160-5

    Front Db raises 40-8

    Chest stretch on inclne 40 lbs *

    Shoulder stretch

    Got cardio in this weekend, alot actually

    Im about to hit quads hams, calves, bis and forarms
    saawwweeeet, love leg day

  23. Monday ( been getting in swimming for cardio)

    hack squat 2 plates each side 5x, 1 plates-15,8

    donkey calve(shoes off) 450-7

    sldl 255-8/3/3

    ham stretch, quad stretch

    striat bar curls(elbows back) 2(25)-6

    DEADARM CURLS 40-10

    hammer 50-10

    bi stretch~ forarm stretch ~

    Wednesday Chest back shoulders tris

    Magnum chest press machine 2(3 plates and 25) 7/3/3

    HS Incline 2(2 plts) 8/4

    Hs iso lat shoulder press 45 and 35 -10

    T bar row mashcne 4 plates-10 PR

    Chinups 8,10

    BM MD 422 overhead tri extension 150-10
    Hammer strength seated shrug 4 plates ~~~

    Than tri stretchm shulder stretch, chest stertch on flat, back hang with 50 ~

    so far levithan and reset ad two thumbs up!
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  24. nice smelton....and swimmin is by far my fav cardio

  25. Yeah it is great. Im done my Leviathan and reset Ad.

    I give 4 out of five stars to Leviathan . It is truly anabolic and fat melting at the same time. The only reason Leviathan didnt receive four out of five is because the tribulus is only 20 % pros.

    Reset A.d. Five out of five. When I took reset ad I felt a big difference, as to when, I didnt take it.
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  26. awesome, thanks for the feedback bro


    Quote Originally Posted by smeton_yea View Post
    Yeah it is great. Im done my Leviathan and reset Ad.

    I give 4 out of five stars to Leviathan . It is truly anabolic and fat melting at the same time. The only reason Leviathan didnt receive four out of five is because the tribulus is only 20 % pros.

    Reset A.d. Five out of five. When I took reset ad I felt a big difference, as to when, I didnt take it.
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