sdmf45 goes on the rag! MST sponsored log.

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  1. ok 4th of july i didn't workout, it was a rest day! actually a beach day and girls were gettin loose!


  2. 7/05 i did legs but nothin crazy i was up late wed night.

    Squats

    135x15
    225x12
    315x10,8,6

    did leg curls, ham curls and calves and called it a day.

    i was tired this day but still had a nice pump and the fullness was great even though i didn't push it to much.
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  3. just got back from doing chest/shoulders

    Flat BB bench

    135x15
    225x12
    275x10
    315x9 the new PR
    275x13

    Decline BB bench

    275x14,10,10,8,7
    225x17 rep out

    Incline hammer strength

    250x12,12,10,8,7
    225x15,12,10

    BB shoulder press

    135x12
    185x10,8,8,7 shoulders were kinda worn out from all the benching

    also did cable flyes about 5 sets before i went to shoulder's

    it was a crazy workout i was so jacked when i left the gym i'm still pumped like crazy, i felt like i could just keep going and going. we actually were like, we need to get outta here and go eat.

  4. 315x9 is plain crazy. That's really something to be proud of. I can only think of one person at the gym I've ever seen get 315 that many times and he's been juicing for years. HUGE props, bro!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  5. Quote Originally Posted by ncangey0513 View Post
    315x9 is plain crazy. That's really something to be proud of. I can only think of one person at the gym I've ever seen get 315 that many times and he's been juicing for years. HUGE props, bro!
    thanks bro. my #1 reason for lifting is mass! the strength is a bonus but i wouldn't care to much if i could only do say 250 for 6 as long as i was big.

    grew up at 6' 140 i could hide behind a damn broom stick.

    well NO MORE! anyways yesterday i slept alot.
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  6. back/bi's

    t bar rows

    1 platex12 warm up
    2 platesx10
    3 platesx10
    4 platesx8
    4 platesx7
    2 platesx17 rep out

    *plates are 45lb in case no one figured that out

    Lat pulldowns

    150x12 warm up
    200x10
    250x10
    250x7
    200x16 rep out

    Hammer strength back machine

    200x10
    200x10
    200x8
    175x12
    175x10

    Biceps

    Standing bb curls

    80x10 warm up
    100x 10
    115x8
    115x6
    80x10
    80x10

    Close grip preacher curls

    80x10
    80x10
    80x8
    80x6

    Hammer curls

    40x10
    50x8
    60x7
    30x14 rep out

    did some abs too

    NO pumps were crazy. i had an itch on my neck and i couldn't get to it without pushin my arm with my other arm.

  7. I lol'ed there at the end. Love it, but hate it at the same time! Great workout, brotha!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  8. Ordered me 2 tubs of stim free melon Ragnarok!

  9. Quote Originally Posted by supersoldier View Post
    Ordered me 2 tubs of stim free melon Ragnarok!
    Good choice!

  10. yesterday i was busy so i didn't make it to the gym. but i made up for it today.

    Shoulder's/Tri's

    seated BB military press

    135x10
    185x10
    225x8
    225x6
    155x12
    155x12

    Standing BB military press

    3 sets of 10 with 135

    Shoulder flyes 20,25,25,30 for sets of 10

    Bent over shoulder flyes 20,25,25,25 for sets of 10

    Tri's

    Rope pulldowns

    150x10 for 4 sets

    wide grip pulldowns

    stack for 4 sets of 10 (i think the stack is 200)

    then BW dips. didn't count these, i just knew i did enough each set when i went to the ground.


    Soooooooooooooooooooo tight!

  11. Quote Originally Posted by sdmf45 View Post
    Good choice!
    And I didn't even try to whore any for free! You proud of me?

  12. Quote Originally Posted by supersoldier View Post
    And I didn't even try to whore any for free! You proud of me?
    you always gotta try to whore for free first!

    i see your tryin to change though so....

    MORE FOR ME!

  13. back/bi's yesterday, went to the gym at about 10:30 last night and didn't finish until about 12:15.

    i did a high rep day yesterday.

    Lat pulldowns

    150x12
    200x12
    250x10
    250x10
    150x12

    T bar rows

    2 plates plus a 25lb plate 4 sets of 12

    Hammer strength back

    2 45's each side 4 sets of 12

    Bi's

    Standing DB curls

    40x12
    50x12
    50x10
    50x10
    35x14

    Standing EZ bar curls

    80lbs 4 sets of 10

    and then did some abs.

    i went to bed real pumped after i ate about 2 chickens.

  14. solid session. i almost went to the gym at 1:30 last night. i was pissed as hell and wanted to vent.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  15. Quote Originally Posted by ncangey0513 View Post
    solid session. i almost went to the gym at 1:30 last night. i was pissed as hell and wanted to vent.
    ya that usually works, man i was tired as hell the next day after i lifted til 12:30 i had to be up at 7 for work.

  16. chest/tri's

    BB flat bench

    135x12 warm up
    225x12 warm up
    275x12
    275x12
    295x10
    225x15

    BB incline bench

    135x12 warm up
    225x12
    225x12
    255x10
    255x10

    Incline hammer strength

    200x15
    200x12
    290x10
    290x10

    Decline BB bench

    225x12
    255x12
    275x10
    225x15

    Cable flyes 4 sets of 12

    Tri's

    Close grip bench

    135x12 warmup
    225x10
    225x8
    185x10
    185x13 rest 30sec 185x10+5 forced reps

    Dumbell ext.

    75x10 for 4 sets

    dips with bw for 5 sets

    i wanted to do a high rep day on this too and it was sweet. killer pumps, my chest was bright red the whole time, full of blood. i had this married girl come up and poke my chest and was like i just wanted to see how hard it was. i was like well u can see how hard something else is!

  17. LMAO! MILF?! pics or it didn't happen!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  18. Quote Originally Posted by ncangey0513 View Post
    LMAO! MILF?! pics or it didn't happen!
    ya a milf. the only thing that didn't happen was me sayin the last part about come see how hard something else is.

  19. Quote Originally Posted by sdmf45 View Post
    ya a milf. the only thing that didn't happen was me sayin the last part about come see how hard something else is.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  20. i didn't lift saturday or today.

    But yesterdays back/bi's was saaaawwwweeeetttt!

    Lat pulldowns

    150x12
    200x12
    250x10
    280x8
    280x7
    200x12

    Bent over BB rows

    135x12
    185x10
    225x8
    225x5
    135x14

    Hammer strength back machine

    200x10
    200x10
    220x10
    240x8
    200x10

    Bi's

    standing DB curls

    40x10
    50x10
    55x8
    40x10

    Standing EZ bar curls

    80x10
    80x10
    100x10
    100x10
    120x7

    Close grip preacher curls

    80x8
    80x8
    80x7
    80x5

    Close grip pullups - as many as possible BW

    Pumps were once again INSANE!!!! to bad i'm almost out!

  21. lookin' good, man. sad to hear it's almost over.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  22. i promise i'll update for the last 3 days in about 2 hours!

  23. yesterday i didn't lift.

    Tuesday i did shoulders and chest

    Standing shoulder press

    135x12
    135x12
    155x10
    185x10

    Seated shoulder presses

    135x10
    225x10
    225x8
    205x10
    185x10
    185x10

    standing shoulder flyes and bent over shoulder flyes

    5 sets of each up to 30lb dumbells for sets of 10-12

    incline bench press

    135x12
    225x10
    225x10
    315x8
    315x7

    Decline

    225x12
    275x10
    275x10
    255x10
    225x15
    225x12

    Then to finish it off i did shrugs and abs.

    i left the gym feeling like i was goin to throw up but it was a killer workout!

  24. Wed i did back/bi's

    Bent over BB rows

    135x10
    155x10
    185x10
    225x8

    Lat pulldowns

    150x10
    200x10
    225x10
    250x10
    280x8

    Cable rows

    150x12
    200x10
    200x10
    250x10
    280x9

    Bi's

    preacher curls (close grip)

    80x10
    100x10
    100x8
    80x10
    80x10

    Standing bb curls

    80x10
    90x10
    100x10
    110x10
    120x7

    cable curls

    100x10
    100x10
    150x10
    150x10
    180x7

    KILLED IT!!!!!! pumps are so sick!!!!

  25. Heres an updated pic.
    Attached Images Attached Images  
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