sdmf45 goes on the rag! MST sponsored log.
- 07-29-2007, 05:22 PM
- 08-01-2007, 09:50 AM
ya its all gone now.
sunday was back/bi's
1 plate x12
2 plates x12
3 plates x10
4 plates x8
Standing BB curls 5 sets up to 120x8
Hammer curls 5 sets up to 55x10
Close grip preacher curls up to 100x10
- 08-01-2007, 09:54 AM
Monday i did shoulders/and chest
Standing military press in front
Seated military press
Then some shoulder flyes and bent over shoulder flyes
Incline BB Bench
Hammer strength chest
180x26 20 sec rest then
Then did about 8 sets of shrugs.
08-01-2007, 09:55 AM
yesterday i did legs!
i don't even want to talk about it!!!!!!!!
there sore as fcuk!
08-01-2007, 10:01 AM
Well like i said its gone!
It was a great product, i'm goin to get some melon!
It did everything it claimed and for being stim free i was surprised. it tasted great and mixed real well no clumps of sh*t to chew on!
Thanks again for the opportunity to test this product and review it.
08-03-2007, 03:54 PM
Thanks for the log, bro! It was a pleasure following along. I wish you the best of luck in all your future plans!
iForce INTIMIDATE Log/Review
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