sdmf45 goes on the rag! MST sponsored log.

Page 3 of 3 First 123

  1. Ahh, sounds good, bro! You musta got that hooked up bottle Matt was telling me about .

    Melon is very good. It tastes exactly like watermelon bubble gum IMO.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review


  2. ya its all gone now.

    sunday was back/bi's

    Lat pulldowns

    150x12
    200x12
    225x10
    250x10
    280x8
    225x15

    T bars

    1 plate x12
    2 plates x12
    3 plates x10
    4 plates x8

    Cable rows

    150x12
    200x12
    250x10
    290x8
    200x16

    Bi's

    Standing BB curls 5 sets up to 120x8

    Hammer curls 5 sets up to 55x10

    Close grip preacher curls up to 100x10

  3. Monday i did shoulders/and chest

    Standing military press in front

    135x10
    185x10
    185x10
    135x14

    Seated military press

    225x10
    205x10
    185x10
    135x15

    Then some shoulder flyes and bent over shoulder flyes

    Chest

    Incline BB Bench

    135x12
    185x12
    225x10
    255x10
    275x8

    Hammer strength chest

    180x12
    270x10
    270x10
    360x7
    180x26 20 sec rest then
    100x24

    Then did about 8 sets of shrugs.
    •   
       


  4. yesterday i did legs!

    i don't even want to talk about it!!!!!!!!

    there sore as fcuk!

  5. Well like i said its gone!

    It was a great product, i'm goin to get some melon!

    It did everything it claimed and for being stim free i was surprised. it tasted great and mixed real well no clumps of sh*t to chew on!

    Thanks again for the opportunity to test this product and review it.
  6. Thumbs up


    Thanks for the log, bro! It was a pleasure following along. I wish you the best of luck in all your future plans!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  

  
 

Similar Forum Threads

  1. Replies: 63
    Last Post: 03-11-2012, 06:31 PM
  2. Replies: 152
    Last Post: 02-12-2009, 02:48 PM
  3. I'm On the Rag and it Roks (New Crushing Punch,Sponsored)
    By Steveoph in forum Supplement Logs
    Replies: 91
    Last Post: 03-11-2008, 10:21 PM
  4. I'm on the Rag and it Roks!
    By John Smeton in forum Supplement Logs
    Replies: 33
    Last Post: 02-10-2008, 04:00 PM
  5. On the Rag and loving it...
    By Korben in forum Supplements
    Replies: 0
    Last Post: 06-25-2007, 09:25 PM
Log in
Log in