sdmf45 goes on the rag! MST sponsored log.
- 06-27-2007, 09:49 PM
- 06-27-2007, 09:57 PM
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- 06-28-2007, 04:06 PM
If you get the right machine, T Bar rows are pretty sweet. The machine at my gym is terrible. Hits the rear delts 1,000 x more than the back.
anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
iForce INTIMIDATE Log/Review - 06-28-2007, 09:00 PM
- 06-28-2007, 09:02 PM
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- 06-28-2007, 09:12 PM
Today i changed it up a little. i did chest/shoulders. I like to change up alot no program just go in and decide to do something way different. so here's how it went.
BB flat bench
135x12 warmup
225x12 warmup
275x12
315x8 wanted 9 or 10 but not today.
225x20 rep out
225x18 rep out
Decline BB bench
135x12 warmup
225x12
225x12
275x10
275x10
Then i did cable flyes for 4 sets.
Shoulders
BB presses
135x15 warmup
185x10
185x10
205x10
215x7
did shoulder flyes and bent over shoulder flyes
did about 6 sets of shrugs to end it.
Effects
The pumps were great today, my whole upper chest shoulder area was real tight. mental focus great. - 06-28-2007, 10:02 PM
Your log makes me feel very self-concious. Your numbers are plain sick. I can't stand it!!
Sweet workout nonetheless!anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
iForce INTIMIDATE Log/Review - 06-29-2007, 10:53 PM
rest day today. everything was tight all day. took all supps at normal times today. tomorrow i will train legs. :squat:
- 07-01-2007, 12:03 AM
- 07-01-2007, 11:54 AM
- 07-02-2007, 09:00 PM
- 07-02-2007, 09:06 PM
saturday: legs
squats
135x12 warmup
225x12 warmup
275x10
275x10
315x8
315x7
Leg press
250x10
340x10
430x9
430x6
just did ham curls and calf raises after that.
Effects
really noticed that it took longer for the "burn" (lactic acid) to buildup. focus was still great and my legs were so tight it was hard to walk. - 07-02-2007, 09:08 PM
- 07-02-2007, 09:14 PM
Still lookin' great, man! lol @ the violen. :bruce3:
anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
iForce INTIMIDATE Log/Review - 07-02-2007, 09:22 PM
Today i did back/bi's
Back
Lat pulldowns
150x12 warmup
200x10
250x10
260x7
200x14 rep out
Cable rows
150x12 warmup
200x10
250x10
280x8
250x13 rep out
Hammer strength back
180x10 for 4 sets
T bar rows
4 plates for 3 sets 8,5,4,4
Bi's
21's for 2 sets w/ 80lbs
close grip preacher curls
80x10
80x10
100x7
100x5
60x11
I ran the dumbell rack after that from 25 down to 5.
did some abs too.
My arms and back were so pumped it almost hurt, and i loved every second of it.i'm still pumped! the lactic acid buildup isn't bad at all which is nice helps get a few extra reps.
- 07-02-2007, 09:33 PM
I LOVE running the rack. Makes me feel like a badass.
Doing intervals of 10, from the 10's up to the 60's and back down to the 10's on db shoulder press. Mmmm, might do it in two days!
anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
iForce INTIMIDATE Log/Review - 07-03-2007, 10:14 PM
- 07-03-2007, 10:16 PM
anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
iForce INTIMIDATE Log/Review - 07-03-2007, 10:19 PM
chest/tri's
today i just went for high reps like the 12-15 range for a wicked pump!
Chest
BB flat bench
135x15 warmup
225x15 warmup
255x15
275x14
275x12
295x10
Decline BB bench
225x15
275x12
275x10
275x10
Cable flyes for 5 sets @ 15 reps
Tri's
Rope pulldowns
80x12
70x10
60x10
50x8
40x6
I didn't rest i just moved the pin and went after that all i did was about 7 sets of dips
Effects
My chest was full of blood i was red all over and the pumps were hard as a rock. i love my rep days. - 07-03-2007, 10:20 PM
- 07-03-2007, 11:11 PM
- 07-06-2007, 07:55 AM
- 07-06-2007, 12:54 PM
- 07-06-2007, 02:21 PM
- 07-06-2007, 04:25 PM
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