sdmf45 goes on the rag! MST sponsored log.

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  1. ! Damn, impressive workout! Bet the ol' lats are gonna feel nice tomorrow. What's a spyder row, BTW? :burg:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review


  2. Quote Originally Posted by ncangey0513 View Post
    ! Damn, impressive workout! Bet the ol' lats are gonna feel nice tomorrow. What's a spyder row, BTW? :burg:
    i feel the lats already! i had the wrong name, someone called it that in the gym but obviously have no idea what there talkin about. its called a lying T bar row i guess. heres a pic of it.

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  3. If you get the right machine, T Bar rows are pretty sweet. The machine at my gym is terrible. Hits the rear delts 1,000 x more than the back.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  4. Quote Originally Posted by ncangey0513 View Post
    If you get the right machine, T Bar rows are pretty sweet. The machine at my gym is terrible. Hits the rear delts 1,000 x more than the back.
    ya i always hated goin to a machine and it ends up workin a secondary muscle more than the primary!

  5. I want some Ragnarok.
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  6. Today i changed it up a little. i did chest/shoulders. I like to change up alot no program just go in and decide to do something way different. so here's how it went.

    BB flat bench

    135x12 warmup
    225x12 warmup
    275x12
    315x8 wanted 9 or 10 but not today.
    225x20 rep out
    225x18 rep out

    Decline BB bench

    135x12 warmup
    225x12
    225x12
    275x10
    275x10

    Then i did cable flyes for 4 sets.

    Shoulders

    BB presses

    135x15 warmup
    185x10
    185x10
    205x10
    215x7

    did shoulder flyes and bent over shoulder flyes

    did about 6 sets of shrugs to end it.

    Effects

    The pumps were great today, my whole upper chest shoulder area was real tight. mental focus great.

  7. Your log makes me feel very self-concious. Your numbers are plain sick. I can't stand it!!

    Sweet workout nonetheless!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  8. rest day today. everything was tight all day. took all supps at normal times today. tomorrow i will train legs. :squat:

  9. Quote Originally Posted by ncangey0513 View Post
    Your log makes me feel very self-concious. Your numbers are plain sick. I can't stand it!!
    I didn't realize a log was needed for this



    Great numbers man! You'll get that 315 for ten next week. I'm impressed by how good you shoulder strength is after your chest is slammed. Great job!

  10. Quote Originally Posted by Millennium 1 View Post
    I didn't realize a log was needed for this






    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  11. Quote Originally Posted by Millennium 1 View Post
    I didn't realize a log was needed for this



    Great numbers man! You'll get that 315 for ten next week. I'm impressed by how good you shoulder strength is after your chest is slammed. Great job!


    i thought my shoulders would be alot weaker too but i just kept trying more and it was sweet.

    ok now to update the last 3 days.

  12. saturday: legs

    squats

    135x12 warmup
    225x12 warmup
    275x10
    275x10
    315x8
    315x7

    Leg press

    250x10
    340x10
    430x9
    430x6

    just did ham curls and calf raises after that.

    Effects

    really noticed that it took longer for the "burn" (lactic acid) to buildup. focus was still great and my legs were so tight it was hard to walk.

  13. sunday i didn't workout.

  14. Still lookin' great, man! lol @ the violen. :bruce3:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  15. Today i did back/bi's

    Back

    Lat pulldowns

    150x12 warmup
    200x10
    250x10
    260x7
    200x14 rep out

    Cable rows

    150x12 warmup
    200x10
    250x10
    280x8
    250x13 rep out

    Hammer strength back

    180x10 for 4 sets

    T bar rows

    4 plates for 3 sets 8,5,4,4

    Bi's

    21's for 2 sets w/ 80lbs

    close grip preacher curls

    80x10
    80x10
    100x7
    100x5
    60x11

    I ran the dumbell rack after that from 25 down to 5.

    did some abs too.

    My arms and back were so pumped it almost hurt, and i loved every second of it. i'm still pumped! the lactic acid buildup isn't bad at all which is nice helps get a few extra reps.

  16. I LOVE running the rack. Makes me feel like a badass. Doing intervals of 10, from the 10's up to the 60's and back down to the 10's on db shoulder press. Mmmm, might do it in two days!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  17. Quote Originally Posted by ncangey0513 View Post
    I LOVE running the rack. Makes me feel like a badass. Doing intervals of 10, from the 10's up to the 60's and back down to the 10's on db shoulder press. Mmmm, might do it in two days!
    i like runnin the rack too but its funny when u get down to the 5's and can only get like 4 and look like a B!tch!

  18. Quote Originally Posted by sdmf45 View Post
    i like runnin the rack too but its funny when u get down to the 5's and can only get like 4 and look like a B!tch!
    LOL. I hate when someone just walks in the gym when you're doing the 5's or 10's. Haha, it's pretty funny, though.

    Love the new avy, brother. Is that a kitten on a pair of boobs?
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  19. chest/tri's

    today i just went for high reps like the 12-15 range for a wicked pump!

    Chest

    BB flat bench

    135x15 warmup
    225x15 warmup
    255x15
    275x14
    275x12
    295x10

    Decline BB bench

    225x15
    275x12
    275x10
    275x10

    Cable flyes for 5 sets @ 15 reps

    Tri's

    Rope pulldowns

    80x12
    70x10
    60x10
    50x8
    40x6

    I didn't rest i just moved the pin and went after that all i did was about 7 sets of dips

    Effects

    My chest was full of blood i was red all over and the pumps were hard as a rock. i love my rep days.

  20. Quote Originally Posted by ncangey0513 View Post

    Love the new avy, brother. Is that a kitten on a pair of boobs?
    yup kitty likes! ME TOO!

  21. those rep days sound intense!

    Quote Originally Posted by sdmf45 View Post
    yup kitty likes! ME TOO!
    dat der be a lucky kitten
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  22. i gotta run pretend to work for the day...i'll update the last 2 days when i get off work.

  23. Workouts look great! Hope you had a nice holiday.

  24. your strength is just sick, great log.

  25. Quote Originally Posted by sdmf45 View Post
    i gotta run pretend to work for the day...i'll update the last 2 days when i get off work.
    sounds good!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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