sdmf45 goes on the rag! MST sponsored log.

**ncangey0513** · 07-02-2007, 10:33 PM

I LOVE running the rack. Makes me feel like a badass.

Doing intervals of 10, from the 10's up to the 60's and back down to the 10's on db shoulder press. Mmmm, might do it in two days!

**sdmf45** · 07-03-2007, 11:14 PM

Originally Posted by ncangey0513

I LOVE running the rack. Makes me feel like a badass.

Doing intervals of 10, from the 10's up to the 60's and back down to the 10's on db shoulder press. Mmmm, might do it in two days!

i like runnin the rack too but its funny when u get down to the 5's and can only get like 4 and look like a B!tch!

**ncangey0513** · 07-03-2007, 11:16 PM

Originally Posted by sdmf45

i like runnin the rack too but its funny when u get down to the 5's and can only get like 4 and look like a B!tch!

LOL. I hate when someone just walks in the gym when you're doing the 5's or 10's. Haha, it's pretty funny, though.

Love the new avy, brother. Is that a kitten on a pair of boobs?

**sdmf45** · 07-03-2007, 11:19 PM

chest/tri's

today i just went for high reps like the 12-15 range for a wicked pump!

Chest

BB flat bench

135x15 warmup
225x15 warmup
255x15
275x14
275x12
295x10

Decline BB bench

225x15
275x12
275x10
275x10

Cable flyes for 5 sets @ 15 reps

Tri's

Rope pulldowns

80x12
70x10
60x10
50x8
40x6

I didn't rest i just moved the pin and went after that all i did was about 7 sets of dips

Effects

My chest was full of blood i was red all over and the pumps were hard as a rock. i love my rep days.

**sdmf45** · 07-03-2007, 11:20 PM

Originally Posted by ncangey0513

Love the new avy, brother. Is that a kitten on a pair of boobs?

yup kitty likes! ME TOO!

**ncangey0513** · 07-04-2007, 12:11 AM

those rep days sound intense!

Originally Posted by sdmf45

yup kitty likes! ME TOO!

dat der be a lucky kitten

**sdmf45** · 07-06-2007, 08:55 AM

i gotta run pretend to work for the day...i'll update the last 2 days when i get off work.

**spaceclown** · 07-06-2007, 01:54 PM

Workouts look great! Hope you had a nice holiday.

**whitedevil74** · 07-06-2007, 03:21 PM

your strength is just sick, great log.

**ncangey0513** · 07-06-2007, 05:25 PM

Originally Posted by sdmf45

i gotta run pretend to work for the day...i'll update the last 2 days when i get off work.

sounds good!

**sdmf45** · 07-06-2007, 11:35 PM

ok 4th of july i didn't workout, it was a rest day! actually a beach day and girls were gettin loose!

**sdmf45** · 07-06-2007, 11:38 PM

7/05 i did legs but nothin crazy i was up late wed night.

Squats

135x15
225x12
315x10,8,6

did leg curls, ham curls and calves and called it a day.

i was tired this day but still had a nice pump and the fullness was great even though i didn't push it to much.

**sdmf45** · 07-06-2007, 11:45 PM

just got back from doing chest/shoulders

Flat BB bench

135x15
225x12
275x10
315x9 the new PR

275x13

Decline BB bench

275x14,10,10,8,7
225x17 rep out

Incline hammer strength

250x12,12,10,8,7
225x15,12,10

BB shoulder press

135x12
185x10,8,8,7 shoulders were kinda worn out from all the benching

also did cable flyes about 5 sets before i went to shoulder's

it was a crazy workout i was so jacked when i left the gym i'm still pumped like crazy, i felt like i could just keep going and going. we actually were like, we need to get outta here and go eat.

**ncangey0513** · 07-07-2007, 01:19 AM

315x9 is plain crazy. That's really something to be proud of. I can only think of one person at the gym I've ever seen get 315 that many times and he's been juicing for years. HUGE props, bro!

**sdmf45** · 07-08-2007, 11:33 PM

Originally Posted by ncangey0513

315x9 is plain crazy. That's really something to be proud of. I can only think of one person at the gym I've ever seen get 315 that many times and he's been juicing for years. HUGE props, bro!

thanks bro. my #1 reason for lifting is mass! the strength is a bonus but i wouldn't care to much if i could only do say 250 for 6 as long as i was big.

grew up at 6' 140 i could hide behind a damn broom stick.

well NO MORE! anyways yesterday i slept alot.

**sdmf45** · 07-09-2007, 01:19 AM

back/bi's

t bar rows

1 platex12 warm up
2 platesx10
3 platesx10
4 platesx8
4 platesx7
2 platesx17 rep out

*plates are 45lb in case no one figured that out

Lat pulldowns

150x12 warm up
200x10
250x10
250x7
200x16 rep out

Hammer strength back machine

200x10
200x10
200x8
175x12
175x10

Biceps

Standing bb curls

80x10 warm up
100x 10
115x8
115x6
80x10
80x10

Close grip preacher curls

80x10
80x10
80x8
80x6

Hammer curls

40x10
50x8
60x7
30x14 rep out

did some abs too

NO pumps were crazy. i had an itch on my neck and i couldn't get to it without pushin my arm with my other arm.

**ncangey0513** · 07-09-2007, 02:20 AM

I lol'ed there at the end. Love it, but hate it at the same time! Great workout, brotha!

**supersoldier** · 07-10-2007, 05:48 PM

Ordered me 2 tubs of stim free melon Ragnarok!

**sdmf45** · 07-10-2007, 10:01 PM

Originally Posted by supersoldier

Ordered me 2 tubs of stim free melon Ragnarok!

Good choice!

**sdmf45** · 07-10-2007, 10:06 PM

yesterday i was busy so i didn't make it to the gym.

but i made up for it today.

Shoulder's/Tri's

seated BB military press

135x10
185x10
225x8
225x6
155x12
155x12

Standing BB military press

3 sets of 10 with 135

Shoulder flyes 20,25,25,30 for sets of 10

Bent over shoulder flyes 20,25,25,25 for sets of 10

Tri's

Rope pulldowns

150x10 for 4 sets

wide grip pulldowns

stack for 4 sets of 10 (i think the stack is 200)

then BW dips. didn't count these, i just knew i did enough each set when i went to the ground.

Soooooooooooooooooooo tight!

**supersoldier** · 07-10-2007, 11:06 PM

Originally Posted by sdmf45

Good choice!

And I didn't even try to whore any for free! You proud of me?

**sdmf45** · 07-10-2007, 11:24 PM

Originally Posted by supersoldier

And I didn't even try to whore any for free! You proud of me?

you always gotta try to whore for free first!

i see your tryin to change though so....

MORE FOR ME!

**sdmf45** · 07-12-2007, 04:22 PM

back/bi's yesterday, went to the gym at about 10:30 last night and didn't finish until about 12:15.

i did a high rep day yesterday.

Lat pulldowns

150x12
200x12
250x10
250x10
150x12

T bar rows

2 plates plus a 25lb plate 4 sets of 12

Hammer strength back

2 45's each side 4 sets of 12

Bi's

Standing DB curls

40x12
50x12
50x10
50x10
35x14

Standing EZ bar curls

80lbs 4 sets of 10

and then did some abs.

i went to bed real pumped after i ate about 2 chickens.

**ncangey0513** · 07-12-2007, 04:38 PM

solid session. i almost went to the gym at 1:30 last night. i was pissed as hell and wanted to vent.

**sdmf45** · 07-13-2007, 11:03 PM

Originally Posted by ncangey0513

solid session. i almost went to the gym at 1:30 last night. i was pissed as hell and wanted to vent.

ya that usually works, man i was tired as hell the next day after i lifted til 12:30 i had to be up at 7 for work.

**sdmf45** · 07-13-2007, 11:10 PM

chest/tri's

BB flat bench

135x12 warm up
225x12 warm up
275x12
275x12
295x10
225x15

BB incline bench

135x12 warm up
225x12
225x12
255x10
255x10

Incline hammer strength

200x15
200x12
290x10
290x10

Decline BB bench

225x12
255x12
275x10
225x15

Cable flyes 4 sets of 12

Tri's

Close grip bench

135x12 warmup
225x10
225x8
185x10
185x13 rest 30sec 185x10+5 forced reps

Dumbell ext.

75x10 for 4 sets

dips with bw for 5 sets

i wanted to do a high rep day on this too and it was sweet. killer pumps, my chest was bright red the whole time, full of blood. i had this married girl come up and poke my chest and was like i just wanted to see how hard it was. i was like well u can see how hard something else is!

**ncangey0513** · 07-14-2007, 01:41 AM

LMAO! MILF?! pics or it didn't happen!

**sdmf45** · 07-14-2007, 10:27 AM

Originally Posted by ncangey0513

LMAO! MILF?! pics or it didn't happen!

ya a milf. the only thing that didn't happen was me sayin the last part about come see how hard something else is.

**ncangey0513** · 07-16-2007, 03:43 PM

Originally Posted by sdmf45

ya a milf. the only thing that didn't happen was me sayin the last part about come see how hard something else is.

**sdmf45** · 07-16-2007, 11:27 PM

i didn't lift saturday or today.

But yesterdays back/bi's was saaaawwwweeeetttt!

Lat pulldowns

150x12
200x12
250x10
280x8
280x7
200x12

Bent over BB rows

135x12
185x10
225x8
225x5
135x14

Hammer strength back machine

200x10
200x10
220x10
240x8
200x10

Bi's

standing DB curls

40x10
50x10
55x8
40x10

Standing EZ bar curls

80x10
80x10
100x10
100x10
120x7

Close grip preacher curls

80x8
80x8
80x7
80x5

Close grip pullups - as many as possible BW

Pumps were once again INSANE!!!! to bad i'm almost out!

**ncangey0513** · 07-17-2007, 05:11 PM

lookin' good, man. sad to hear it's almost over.

**sdmf45** · 07-19-2007, 09:53 PM

i promise i'll update for the last 3 days in about 2 hours!

**sdmf45** · 07-20-2007, 04:10 PM

yesterday i didn't lift.

Tuesday i did shoulders and chest

Standing shoulder press

135x12
135x12
155x10
185x10

Seated shoulder presses

135x10
225x10
225x8
205x10
185x10
185x10

standing shoulder flyes and bent over shoulder flyes

5 sets of each up to 30lb dumbells for sets of 10-12

incline bench press

135x12
225x10
225x10
315x8
315x7

Decline

225x12
275x10
275x10
255x10
225x15
225x12

Then to finish it off i did shrugs and abs.

i left the gym feeling like i was goin to throw up but it was a killer workout!

**sdmf45** · 07-20-2007, 04:15 PM

Wed i did back/bi's

Bent over BB rows

135x10
155x10
185x10
225x8

Lat pulldowns

150x10
200x10
225x10
250x10
280x8

Cable rows

150x12
200x10
200x10
250x10
280x9

Bi's

preacher curls (close grip)

80x10
100x10
100x8
80x10
80x10

Standing bb curls

80x10
90x10
100x10
110x10
120x7

cable curls

100x10
100x10
150x10
150x10
180x7

KILLED IT!!!!!! pumps are so sick!!!!

**sdmf45** · 07-20-2007, 04:17 PM

Heres an updated pic.

**ncangey0513** · 07-20-2007, 04:46 PM

Lookin' jacked, bro!! :bb3:

**sdmf45** · 07-23-2007, 10:18 PM

ok i'm here finally!

didn't workout til today.

chest/tri's

BB flat bench

135x12
225x12
275x10
315x10
335x5 PR the new and improved one!

225x20

decline bb bench

225x12
275x12
275x12
225x12

Incline hammer strength

225x12
315x10
315x10
225x12

Cable flyes for 4 sets of 10

Tri's

incline close grip press (one of my buddies showed me this and it was killer)

135x10
135x10
135x10
135x10

Reverse close grip pulldowns and widegrip pulldowns each 5 sets of 10

my chest and tri's were a rock i loved it i had to force myself to leave the gym tonight. took about 2 and a half hours! but i was so hungry i had to quit and go eat!

**ncangey0513** · 07-24-2007, 09:42 PM

wow, large PR on the barbell bench! congrats, man! I hope to one day be pushing that weight at 165 lbs. (heh, we can dream, can't we?

)

**sdmf45** · 07-29-2007, 05:15 PM

i was MIA for a while cause of some bullsh*t.

tuesday i did back and bi's got up to 280 on lat pulldowns.

Wed shoulders got up to 225x10 on military press

thursday off

Fri miss

sat miss

**sdmf45** · 07-29-2007, 05:17 PM

i think i have an extra few scoops in mine!!!! cause i never missed a day and

i'm gonna get some stim free melon i bet that tastes good too.

i'll just go till it runs out which i think is like 2 more days.

sdmf45 goes on the rag! MST sponsored log.

Similar Forum Threads

ICJLM is on the patch !!!! -- Melatonin+GABA log (AgeForce sponsored)

EasyEJL freshly BulletProof goes on the Assaualt (sponsored MusclePharm log)

I'm On the Rag and it Roks (New Crushing Punch,Sponsored)

I'm on the Rag and it Roks!

On the Rag and loving it...

Posting Permissions