This evening I did some more at home, just 2 episodes, but for whatever reason I ended up at 710 calories burned, so with the 1020 this morning, thats 1730 for the say. Chow wise i'm really really freakin low today, around 1000 as of right now. I think I'm gonna go down a nice 120 cal protein shake. Feeling good though, I'm a little surprised that I am managing to keep the energy level high enough to do 45+ minutes of relatively hard aerobic excersizes at night. A lot of it is mental motivation, this is the only way I'm going to hit my goal by Aug 6, also I am seeing in the mirror day to day progress, which helps keep me going. Plus I'm pretty sure the Shred-XS is contributing its part as well, whether its encouraging the lipolysis so that my body has something to burn to do it, or just giving me the energy from the adrenal support stuff.
But I am sure looking forward to August 6 and being able to take this down to a more sane level.