Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton

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  1. Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton


    Bam he hit the door, omg,he has to turn side-ways to fit though the door!=) First I want to Thank Matt,Tim and Andrew for the opportunity and bringing Millennium Sport Technogies to the body building community.

    I took four capsules of Citruvol, Three capsules of Kreaceps,and four capsules of Carnage. My dose is four caps Citruvol thirty minutes pre-training, Kreaceps three caps pre-and-post, and four caps of Carnage twice daily.I plan to run this stack for thirty days.I expect to see increased strength,endurance,dramatic improvement in recovery time between sets as well as increased oxygen ultization .

    Currently Im cutting and Calories are around 2,000-2,500 depending on the work load.

    and I'm off to the gym...Back , Rear delts, and cardio

    Im doing Max-ot style training and have made some serious strength gains in the past six weeks while cutting.

    Sumo-stance Deadlifts 85 % of my max..345 lbs with a 90 second rest in between each single. 6 times.

    One arm cable rows-140-2, 120-6x, 100 6x

    Chinups with belt 35's attached 35-6x's, 35-5 x's, 11

    Dc hanging stretch with belt and 45lbs - one minute and ten seconds PR

    Bent over laterals 45-5 x's, 40 -8 x;s, 40-6 x's.

    warmup knees on bike for 3 mins
    Then 10 minutes cardio on treadmill. Incline 12.0 speed 4.0

    Notes *I felt very strong today while doing Deadlifts and Cardio I felt exhausted easily. I expect the Citruvol to aid in Eurdurance,the Cordygen 5 to kick in about one -two weeks,and the Carnage to assist in endurance and all to assist in strength.

    Here is a Video just recorded a few minutes ago....Click the picture

    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness


  2. Glad to see your goods arrived! Subbed
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  3. Great intro! Awesome physique, too. :jealous: I'm in for the ride!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  4. Quote Originally Posted by ncangey0513 View Post
    Awesome physique, too.
    I agree, you are holding a lot of muscle!

  5. I'm in also.
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  6. keep up the good work, looking forward to reading and following along

  7. I allow myself one eat whatever I want meal and that was today.=)

    Popped my second dose of Citruvol/Kreaceps/Carnage today before training, did front and middle delts.

    Seated Db front raises (after warmup of course)40-6 PR, 40-5x's, 35 -6 x's
    WG upright rows , using a barbell 2(40&2.5)-5 x's, 2(40)-4 x's, 2(35's)-6 x's
    Behind the back cable raises(got this from Jay Cutler)50-4, 45-4
    DC delt stretch 1:30 secs

    Took my second dose of kreaceps with post-training shake

    Cardio I did ten minutes on 12.0 Incline and 4.0 speed,after ten minutes I lowered the incline to 9.0 where I easily finsihed the 8 minutes. 18 minutes overall. a good wind and sweating like crazy. A challange is the higher the incline the more I get tired. Ill be working on getting a full cardio session on 12.0 and possibly higher. Try putting the incline on 12 or higher and tell me if it isn't challanging.

    ~Heres a lil advice I got from Hugo Rivera, a writer and fitness trainer that had weak calves,I wrote him and told him my calves were lagging he told me he brought his calves up on the treadmill incline. and I think he's right.~
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
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  8. interesting cardio, I normally do 30-45 minutes at 15% incline @ 4.2. Do you find better response from changing the incline and speed?

  9. Great start. Impressive for all natural.
    ~ Nothing can kill the Grimace!!



  10. Using an inclined treadmill definitely creates a nice burn in the calves. If I wasn't sodamn ecto maybe I'd find out first and if it will build them up. :bb2:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  11. Quote Originally Posted by MrTotality View Post
    interesting cardio, I normally do 30-45 minutes at 15% incline @ 4.2. Do you find better response from changing the incline and speed?
    I find it easier changing the incline down , yes. the more of an incline its more of a challange. I didnt do cardio today today was Leg Day and I forgot to do Calves so I plan on going back tonight to finish off a set of Dc standing calves.

    Leg Extension's(warmups 12,10,8,6,3) 250&2.5- 6 x's PR, 250-6 x's PR!, 250-4x's

    Zercher Squat (warmup 8,4) 205-7x's-PR!, 205 5x's, 205 3x's

    DC Quad stetch 1:30

    SLDL 275-4 PR!, back strait , Butt out. 270-5x's 265-4x's

    Lying Leg curl 120-6 x's 120-4x;s , 120 4 x's

    DC Ham stretch Leg up high and stretch one leg at a time- 2 mins each

    *Notes* really focused on good form * I felt like I could do more at the end of almost every set, next time Ill increase the weight*
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  12. Quote Originally Posted by ncangey0513 View Post
    Using an inclined treadmill definitely creates a nice burn in the calves. If I wasn't sodamn ecto maybe I'd find out first and if it will build them up. :bb2:
    Andrew, I started weight training in high school, took a weight training class as an elective,at 17 at 150 lbs at my current height of 6ft3. If you looked Ecto up in the Dictionary my picture was just below the word Ecto-morph.

    Now Im looking a bit more like this :bb3:
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  13. Quote Originally Posted by smeton_yea View Post
    Andrew, I started weight training in high school, took a weight training class as an elective,at 17 at 150 lbs at my current height of 6ft3. If you looked Ecto up in the Dictionary my picture was just below the word Ecto-morph.

    Now Im looking a bit more like this :bb3:
    I was 5'8" 129 lbs. Great transformation, man. You're a real inspiration for the entire ecto community.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  14. Later yesterday I went to the gym for a second time.

    DC standing calve raises (warm up) Than 340 for 11 reps. The calve machine makes your foot come off. Its not the best standing calve machine

    Hanging Abs leg ups 3 sets 15 reps, lying leg thrusts, same, hands over feet crunch same.

    Today I'm taking a full day off
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  15. Quote Originally Posted by smeton_yea View Post
    Later yesterday I went to the gym for a second time.

    DC standing calve raises (warm up) Than 340 for 11 reps. The calve machine makes your foot come off. Its not the best standing calve machine

    Hanging Abs leg ups 3 sets 15 reps, lying leg thrusts, same, hands over feet crunch same.

    Today I'm taking a full day off
    Little double day, eh? I did that once. I was completely beat. Never again. But, I tried to fit in a full day the second time around instead of a short session. I know one guy who does the same thing at 5:30 am and 6 pm every single day. Sad part is is he's pretty damn big.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  16. Quote Originally Posted by smeton_yea View Post
    I find it easier changing the incline down , yes. the more of an incline its more of a challange. I didnt do cardio today today was Leg Day and I forgot to do Calves so I plan on going back tonight to finish off a set of Dc standing calves.

    Leg Extension's(warmups 12,10,8,6,3) 250&2.5- 6 x's PR, 250-6 x's PR!, 250-4x's

    Zercher Squat (warmup 8,4) 205-7x's-PR!, 205 5x's, 205 3x's

    DC Quad stetch 1:30

    SLDL 275-4 PR!, back strait , Butt out. 270-5x's 265-4x's

    Lying Leg curl 120-6 x's 120-4x;s , 120 4 x's

    DC Ham stretch Leg up high and stretch one leg at a time- 2 mins each

    *Notes* really focused on good form * I felt like I could do more at the end of almost every set, next time Ill increase the weight*
    Nice PR's man! Even pulled a double. I still can't believe you started at 150 pounds at 6'3". I'm impressed by your progress.

  17. Quote Originally Posted by Millennium 1 View Post
    Nice PR's man! Even pulled a double. I still can't believe you started at 150 pounds at 6'3". I'm impressed by your progress.
    Yeah it has taking a lot of dedication.

    Took the combo and about to train Chest,Tri's and calves in about thirty minutes..will update when Im back.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  18. I love the incline treadmill and its my cardio of choice and 15 will kick your ass. Actually besides the calves my glutes even get a workout

  19. Today I had one of the worst chest workouts in a long time. I think its due to my immune system being down. I got a bit of a sore thoat, and cold over the past two days.

    IN the past seven weeks Ive gotten 100 lbs on Incline db press for 4-6 reps but Today I did a warmup, 20-12, 30-10,30-8, 45-6, 65-3, 95-1,at the beginning of my training session I felt my immune system was down a bit and thought I might have a lil trouble but I gave it a shot anyways..Then I asked an amigo who doesnt speak english to aid in spotting me. he wasnt a good spotter and I kicked the 100 lbs dumbell with my right hand up , and waited about 15 secs while holding it to get the left up..I could do one rep. I think Ill just be my own spotter from now on on this exercise.

    So I switched out of my rotuine exercises and did

    Incline Smythe(about at aa 30-35 degree angle) 225-2 x's , 205-2 x's

    Cybex Eagle chest press 250,4, 4,4

    Cybex Plate loaded chest press(Incline I think) 3 plates -4

    DC Incline stretch 20-1:10

    Now this surprised the *Bleep* outta me

    Triceps I did some P.R.'sKickbacks,

    Kickbacks(One arm at a time, one minute rest in between)Wham-70-8x's PR 75- -8 x's, last set I bumped it back down to 60's to really focus on form and hold the stretch at the end of the movement.-aka supersqueeze

    CG Tri-extensions, lying on flat bench

    2(45*2.5) 5 x's PR! , 4x's ...2(45) 5 x's

    DC DB Tri stretch 30 lbs 1:20

    Now I feel better after IM done

    I also approached a cutie after I was done..had a friendly conversation. Shes too young but it felt good. I save Social time, whether its girls or friends after training..and if I like them a lot before trainign while Im training Im focused on training. I got this concept from Dorian Yates.

    I didnt do cardio because I need to take it easy. I predict by Tuesday Ill be stronger than ever. and will adjust according.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  20. Hope you feel better, man! There's nothing worse than training sick.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  21. Quote Originally Posted by ncangey0513 View Post
    Hope you feel better, man! There's nothing worse than training sick.
    I m not sick my immune system's just down a bit. Im feeling good right now , immune could be up but overall feeling good. No im not one of those denying type of people if I have a problem I acknowledge that and work on it.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
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  22. Quote Originally Posted by spaceclown View Post
    I love the incline treadmill and its my cardio of choice and 15 will kick your ass. Actually besides the calves my glutes even get a workout
    Now try that barefoot, it will seriously kick your ass, no joke, barefoot incline kick teh azz.

  23. Quote Originally Posted by whitedevil74 View Post
    Now try that barefoot, it will seriously kick your ass, no joke, barefoot incline kick teh azz.
    I don't think tghey would go for that in the gym. Hell I sweat like a pig and it would probably be a damn slip-n-slide.

  24. I m not doing Cardio due to my immune system is down. I got a Methyl-predisone shot which lowers the immune system. I have allergies and plan to go to a alrgy specialist soon.

    I shaved my body and either that made a whole lot of an appearance difference . I can see tarces of my abs better than when the body hair was there.

    Rear, Delts, Bi's, Forarms

    Bent over lateral raises(after awrmup) 45-5(really focused of form) , 4, 40-6 x's

    Preacher Machine130-4 x's , 110-5x's, 110-5 x's

    Concentration Curls(standing, one minute rest in between each arm) 55-6 PR(form could use work), 5

    Hammer curls(standing) 65-6,5,

    Dc Bicep stretch from smuthe-2:35

    Dc forarm stretch 2 mins

    *Notes Today went really well. I felt strong. and really focused on form. My muscles are looking fuller and I noticed an increased pump.its been an hour after my training session and my biceps are on fire. I contribute this to the Citruvol*

    other factors like the Carnage and Kreaceps, Cord 5 might be synergizing. Its been 6-7 days since I started and I notice a different feeling to my muscles and Increased Oxygen. Nice...
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  25. Look's like you're starting to feel the full effects of the stack. Things will only get better from here on out. BTW, about the body shaving, I also notice that when I shave my chest my abs have less appearence than if I let the hair grow out. It's a double edged sword.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  26. Quote Originally Posted by smeton_yea View Post
    I m not doing Cardio due to my immune system is down. I got a Methyl-predisone shot which lowers the immune system. I have allergies and plan to go to a alrgy specialist soon.

    I shaved my body and either that made a whole lot of an appearance difference . I can see tarces of my abs better than when the body hair was there.

    Rear, Delts, Bi's, Forarms

    Bent over lateral raises(after awrmup) 45-5(really focused of form) , 4, 40-6 x's

    Preacher Machine130-4 x's , 110-5x's, 110-5 x's

    Concentration Curls(standing, one minute rest in between each arm) 55-6 PR(form could use work), 5

    Hammer curls(standing) 65-6,5,

    Dc Bicep stretch from smuthe-2:35

    Dc forarm stretch 2 mins

    *Notes Today went really well. I felt strong. and really focused on form. My muscles are looking fuller and I noticed an increased pump.its been an hour after my training session and my biceps are on fire. I contribute this to the Citruvol*

    other factors like the Carnage and Kreaceps, Cord 5 might be synergizing. Its been 6-7 days since I started and I notice a different feeling to my muscles and Increased Oxygen. Nice...
    Injectable B12 is a miracle for us Ohio Valley dwellers. this place is like a testing ground for the CDC for allergens and B12 has helped immensely.

  27. Quote Originally Posted by whitedevil74 View Post
    Injectable B12 is a miracle for us Ohio Valley dwellers. this place is like a testing ground for the CDC for allergens and B12 has helped immensely.
    Thanks might have to try the injectable sometime. I took a b12 pill today..any difference than the shot? The shot is probally more effiecent I imagine.

    Today is a good day!=)

    Deadlifts (sumo-stance) warmup than 365 3 x's with one minute rest in between. used a belt at 365. and chalk..

    One Arm Cable Rows 140-5x's,120-6

    Chinups(semi WG) with belt and attached 35 plate 6,5

    DC Back stretch belt and 45- One minute

    I also got a bit angry today and went to the gym to do 5 minutes of cardio on 15.0 at 4.0 it helped me feel better.

    I go to my allergy specialist on Wednesday so Ill be getting treated with allergies. I know this aid with muscle gains. Allergies can lower the immune system, esp if you havw them for a long peroid of time.

    *Im feeling the effects of this stack* quite a nice synergy combined. I think Ill really notice them when My immune system is optimol and allergies are deminished
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  28. Nice. Hopefully your allergies leave you alone for a while. They're one of the only things I hate about the Spring/Summer.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  29. oral b12 has about zero bioavailability, sublingual is better, injectable is best, the needles are tiny, barely feel it.

  30. Quote Originally Posted by whitedevil74 View Post
    oral b12 has about zero bioavailability, sublingual is better, injectable is best, the needles are tiny, barely feel it.
    I might try sublingual I used to be needle phobic up intill I was twenty -one

    Todau was Shoulders and Cardio

    Wg Upright Rows 2(40-2.5)4, 2(40)4, 2(30 plus 5) 5

    Front db raises 45-4 PR!
    40-4

    Behind the back Cable raises 50-4 , really focused on form, could have went higher and think I might Next time , depending on how potent im feeling that day) 45-4,

    Dc shoulder stretch palms down holding symthe..1:30 secs

    Cardio A lil over one mile outside at our local park Okena Park. Good ol' Dyersburg=0)

    *Note* strength is increasing*
    Facebook John Smeton Fitness
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