Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton

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    Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton


    Bam he hit the door, omg,he has to turn side-ways to fit though the door!=) First I want to Thank Matt,Tim and Andrew for the opportunity and bringing Millennium Sport Technogies to the body building community.

    I took four capsules of Citruvol, Three capsules of Kreaceps,and four capsules of Carnage. My dose is four caps Citruvol thirty minutes pre-training, Kreaceps three caps pre-and-post, and four caps of Carnage twice daily.I plan to run this stack for thirty days.I expect to see increased strength,endurance,dramatic improvement in recovery time between sets as well as increased oxygen ultization .

    Currently Im cutting and Calories are around 2,000-2,500 depending on the work load.

    and I'm off to the gym...Back , Rear delts, and cardio

    Im doing Max-ot style training and have made some serious strength gains in the past six weeks while cutting.

    Sumo-stance Deadlifts 85 % of my max..345 lbs with a 90 second rest in between each single. 6 times.

    One arm cable rows-140-2, 120-6x, 100 6x

    Chinups with belt 35's attached 35-6x's, 35-5 x's, 11

    Dc hanging stretch with belt and 45lbs - one minute and ten seconds PR

    Bent over laterals 45-5 x's, 40 -8 x;s, 40-6 x's.

    warmup knees on bike for 3 mins
    Then 10 minutes cardio on treadmill. Incline 12.0 speed 4.0

    Notes *I felt very strong today while doing Deadlifts and Cardio I felt exhausted easily. I expect the Citruvol to aid in Eurdurance,the Cordygen 5 to kick in about one -two weeks,and the Carnage to assist in endurance and all to assist in strength.

    Here is a Video just recorded a few minutes ago....Click the picture

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    Glad to see your goods arrived! Subbed
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    Great intro! Awesome physique, too. :jealous: I'm in for the ride!
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    Quote Originally Posted by ncangey0513 View Post
    Awesome physique, too.
    I agree, you are holding a lot of muscle!
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    I'm in also.
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    keep up the good work, looking forward to reading and following along
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    I allow myself one eat whatever I want meal and that was today.=)

    Popped my second dose of Citruvol/Kreaceps/Carnage today before training, did front and middle delts.

    Seated Db front raises (after warmup of course)40-6 PR, 40-5x's, 35 -6 x's
    WG upright rows , using a barbell 2(40&2.5)-5 x's, 2(40)-4 x's, 2(35's)-6 x's
    Behind the back cable raises(got this from Jay Cutler)50-4, 45-4
    DC delt stretch 1:30 secs

    Took my second dose of kreaceps with post-training shake

    Cardio I did ten minutes on 12.0 Incline and 4.0 speed,after ten minutes I lowered the incline to 9.0 where I easily finsihed the 8 minutes. 18 minutes overall. a good wind and sweating like crazy. A challange is the higher the incline the more I get tired. Ill be working on getting a full cardio session on 12.0 and possibly higher. Try putting the incline on 12 or higher and tell me if it isn't challanging.

    ~Heres a lil advice I got from Hugo Rivera, a writer and fitness trainer that had weak calves,I wrote him and told him my calves were lagging he told me he brought his calves up on the treadmill incline. and I think he's right.~
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    interesting cardio, I normally do 30-45 minutes at 15% incline @ 4.2. Do you find better response from changing the incline and speed?
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    Great start. Impressive for all natural.
    ~ Nothing can kill the Grimace!!


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    Using an inclined treadmill definitely creates a nice burn in the calves. If I wasn't sodamn ecto maybe I'd find out first and if it will build them up. :bb2:
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    Quote Originally Posted by MrTotality View Post
    interesting cardio, I normally do 30-45 minutes at 15% incline @ 4.2. Do you find better response from changing the incline and speed?
    I find it easier changing the incline down , yes. the more of an incline its more of a challange. I didnt do cardio today today was Leg Day and I forgot to do Calves so I plan on going back tonight to finish off a set of Dc standing calves.

    Leg Extension's(warmups 12,10,8,6,3) 250&2.5- 6 x's PR, 250-6 x's PR!, 250-4x's

    Zercher Squat (warmup 8,4) 205-7x's-PR!, 205 5x's, 205 3x's

    DC Quad stetch 1:30

    SLDL 275-4 PR!, back strait , Butt out. 270-5x's 265-4x's

    Lying Leg curl 120-6 x's 120-4x;s , 120 4 x's

    DC Ham stretch Leg up high and stretch one leg at a time- 2 mins each

    *Notes* really focused on good form * I felt like I could do more at the end of almost every set, next time Ill increase the weight*
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    Quote Originally Posted by ncangey0513 View Post
    Using an inclined treadmill definitely creates a nice burn in the calves. If I wasn't sodamn ecto maybe I'd find out first and if it will build them up. :bb2:
    Andrew, I started weight training in high school, took a weight training class as an elective,at 17 at 150 lbs at my current height of 6ft3. If you looked Ecto up in the Dictionary my picture was just below the word Ecto-morph.

    Now Im looking a bit more like this :bb3:
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    Quote Originally Posted by smeton_yea View Post
    Andrew, I started weight training in high school, took a weight training class as an elective,at 17 at 150 lbs at my current height of 6ft3. If you looked Ecto up in the Dictionary my picture was just below the word Ecto-morph.

    Now Im looking a bit more like this :bb3:
    I was 5'8" 129 lbs. Great transformation, man. You're a real inspiration for the entire ecto community.
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    Later yesterday I went to the gym for a second time.

    DC standing calve raises (warm up) Than 340 for 11 reps. The calve machine makes your foot come off. Its not the best standing calve machine

    Hanging Abs leg ups 3 sets 15 reps, lying leg thrusts, same, hands over feet crunch same.

    Today I'm taking a full day off
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    Quote Originally Posted by smeton_yea View Post
    Later yesterday I went to the gym for a second time.

    DC standing calve raises (warm up) Than 340 for 11 reps. The calve machine makes your foot come off. Its not the best standing calve machine

    Hanging Abs leg ups 3 sets 15 reps, lying leg thrusts, same, hands over feet crunch same.

    Today I'm taking a full day off
    Little double day, eh? I did that once. I was completely beat. Never again. But, I tried to fit in a full day the second time around instead of a short session. I know one guy who does the same thing at 5:30 am and 6 pm every single day. Sad part is is he's pretty damn big.
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    Quote Originally Posted by smeton_yea View Post
    I find it easier changing the incline down , yes. the more of an incline its more of a challange. I didnt do cardio today today was Leg Day and I forgot to do Calves so I plan on going back tonight to finish off a set of Dc standing calves.

    Leg Extension's(warmups 12,10,8,6,3) 250&2.5- 6 x's PR, 250-6 x's PR!, 250-4x's

    Zercher Squat (warmup 8,4) 205-7x's-PR!, 205 5x's, 205 3x's

    DC Quad stetch 1:30

    SLDL 275-4 PR!, back strait , Butt out. 270-5x's 265-4x's

    Lying Leg curl 120-6 x's 120-4x;s , 120 4 x's

    DC Ham stretch Leg up high and stretch one leg at a time- 2 mins each

    *Notes* really focused on good form * I felt like I could do more at the end of almost every set, next time Ill increase the weight*
    Nice PR's man! Even pulled a double. I still can't believe you started at 150 pounds at 6'3". I'm impressed by your progress.
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    Quote Originally Posted by Millennium 1 View Post
    Nice PR's man! Even pulled a double. I still can't believe you started at 150 pounds at 6'3". I'm impressed by your progress.
    Yeah it has taking a lot of dedication.

    Took the combo and about to train Chest,Tri's and calves in about thirty minutes..will update when Im back.
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    I love the incline treadmill and its my cardio of choice and 15 will kick your ass. Actually besides the calves my glutes even get a workout
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    Today I had one of the worst chest workouts in a long time. I think its due to my immune system being down. I got a bit of a sore thoat, and cold over the past two days.

    IN the past seven weeks Ive gotten 100 lbs on Incline db press for 4-6 reps but Today I did a warmup, 20-12, 30-10,30-8, 45-6, 65-3, 95-1,at the beginning of my training session I felt my immune system was down a bit and thought I might have a lil trouble but I gave it a shot anyways..Then I asked an amigo who doesnt speak english to aid in spotting me. he wasnt a good spotter and I kicked the 100 lbs dumbell with my right hand up , and waited about 15 secs while holding it to get the left up..I could do one rep. I think Ill just be my own spotter from now on on this exercise.

    So I switched out of my rotuine exercises and did

    Incline Smythe(about at aa 30-35 degree angle) 225-2 x's , 205-2 x's

    Cybex Eagle chest press 250,4, 4,4

    Cybex Plate loaded chest press(Incline I think) 3 plates -4

    DC Incline stretch 20-1:10

    Now this surprised the *Bleep* outta me

    Triceps I did some P.R.'sKickbacks,

    Kickbacks(One arm at a time, one minute rest in between)Wham-70-8x's PR 75- -8 x's, last set I bumped it back down to 60's to really focus on form and hold the stretch at the end of the movement.-aka supersqueeze

    CG Tri-extensions, lying on flat bench

    2(45*2.5) 5 x's PR! , 4x's ...2(45) 5 x's

    DC DB Tri stretch 30 lbs 1:20

    Now I feel better after IM done

    I also approached a cutie after I was done..had a friendly conversation. Shes too young but it felt good. I save Social time, whether its girls or friends after training..and if I like them a lot before trainign while Im training Im focused on training. I got this concept from Dorian Yates.

    I didnt do cardio because I need to take it easy. I predict by Tuesday Ill be stronger than ever. and will adjust according.
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    Hope you feel better, man! There's nothing worse than training sick.
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    Quote Originally Posted by ncangey0513 View Post
    Hope you feel better, man! There's nothing worse than training sick.
    I m not sick my immune system's just down a bit. Im feeling good right now , immune could be up but overall feeling good. No im not one of those denying type of people if I have a problem I acknowledge that and work on it.
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    Quote Originally Posted by spaceclown View Post
    I love the incline treadmill and its my cardio of choice and 15 will kick your ass. Actually besides the calves my glutes even get a workout
    Now try that barefoot, it will seriously kick your ass, no joke, barefoot incline kick teh azz.
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    Quote Originally Posted by whitedevil74 View Post
    Now try that barefoot, it will seriously kick your ass, no joke, barefoot incline kick teh azz.
    I don't think tghey would go for that in the gym. Hell I sweat like a pig and it would probably be a damn slip-n-slide.
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    I m not doing Cardio due to my immune system is down. I got a Methyl-predisone shot which lowers the immune system. I have allergies and plan to go to a alrgy specialist soon.

    I shaved my body and either that made a whole lot of an appearance difference . I can see tarces of my abs better than when the body hair was there.

    Rear, Delts, Bi's, Forarms

    Bent over lateral raises(after awrmup) 45-5(really focused of form) , 4, 40-6 x's

    Preacher Machine130-4 x's , 110-5x's, 110-5 x's

    Concentration Curls(standing, one minute rest in between each arm) 55-6 PR(form could use work), 5

    Hammer curls(standing) 65-6,5,

    Dc Bicep stretch from smuthe-2:35

    Dc forarm stretch 2 mins

    *Notes Today went really well. I felt strong. and really focused on form. My muscles are looking fuller and I noticed an increased pump.its been an hour after my training session and my biceps are on fire. I contribute this to the Citruvol*

    other factors like the Carnage and Kreaceps, Cord 5 might be synergizing. Its been 6-7 days since I started and I notice a different feeling to my muscles and Increased Oxygen. Nice...
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    Look's like you're starting to feel the full effects of the stack. Things will only get better from here on out. BTW, about the body shaving, I also notice that when I shave my chest my abs have less appearence than if I let the hair grow out. It's a double edged sword.
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    Quote Originally Posted by smeton_yea View Post
    I m not doing Cardio due to my immune system is down. I got a Methyl-predisone shot which lowers the immune system. I have allergies and plan to go to a alrgy specialist soon.

    I shaved my body and either that made a whole lot of an appearance difference . I can see tarces of my abs better than when the body hair was there.

    Rear, Delts, Bi's, Forarms

    Bent over lateral raises(after awrmup) 45-5(really focused of form) , 4, 40-6 x's

    Preacher Machine130-4 x's , 110-5x's, 110-5 x's

    Concentration Curls(standing, one minute rest in between each arm) 55-6 PR(form could use work), 5

    Hammer curls(standing) 65-6,5,

    Dc Bicep stretch from smuthe-2:35

    Dc forarm stretch 2 mins

    *Notes Today went really well. I felt strong. and really focused on form. My muscles are looking fuller and I noticed an increased pump.its been an hour after my training session and my biceps are on fire. I contribute this to the Citruvol*

    other factors like the Carnage and Kreaceps, Cord 5 might be synergizing. Its been 6-7 days since I started and I notice a different feeling to my muscles and Increased Oxygen. Nice...
    Injectable B12 is a miracle for us Ohio Valley dwellers. this place is like a testing ground for the CDC for allergens and B12 has helped immensely.
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    Quote Originally Posted by whitedevil74 View Post
    Injectable B12 is a miracle for us Ohio Valley dwellers. this place is like a testing ground for the CDC for allergens and B12 has helped immensely.
    Thanks might have to try the injectable sometime. I took a b12 pill today..any difference than the shot? The shot is probally more effiecent I imagine.

    Today is a good day!=)

    Deadlifts (sumo-stance) warmup than 365 3 x's with one minute rest in between. used a belt at 365. and chalk..

    One Arm Cable Rows 140-5x's,120-6

    Chinups(semi WG) with belt and attached 35 plate 6,5

    DC Back stretch belt and 45- One minute

    I also got a bit angry today and went to the gym to do 5 minutes of cardio on 15.0 at 4.0 it helped me feel better.

    I go to my allergy specialist on Wednesday so Ill be getting treated with allergies. I know this aid with muscle gains. Allergies can lower the immune system, esp if you havw them for a long peroid of time.

    *Im feeling the effects of this stack* quite a nice synergy combined. I think Ill really notice them when My immune system is optimol and allergies are deminished
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    Nice. Hopefully your allergies leave you alone for a while. They're one of the only things I hate about the Spring/Summer.
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    oral b12 has about zero bioavailability, sublingual is better, injectable is best, the needles are tiny, barely feel it.
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    Quote Originally Posted by whitedevil74 View Post
    oral b12 has about zero bioavailability, sublingual is better, injectable is best, the needles are tiny, barely feel it.
    I might try sublingual I used to be needle phobic up intill I was twenty -one

    Todau was Shoulders and Cardio

    Wg Upright Rows 2(40-2.5)4, 2(40)4, 2(30 plus 5) 5

    Front db raises 45-4 PR!
    40-4

    Behind the back Cable raises 50-4 , really focused on form, could have went higher and think I might Next time , depending on how potent im feeling that day) 45-4,

    Dc shoulder stretch palms down holding symthe..1:30 secs

    Cardio A lil over one mile outside at our local park Okena Park. Good ol' Dyersburg=0)

    *Note* strength is increasing*
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    Glad to hear strength is increasing (not that it needs to!). :squat:
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    Quote Originally Posted by ncangey0513 View Post
    Glad to hear strength is increasing (not that it needs to!). :squat:
    Thanks Andrew. Today was Legs(Quads Hams and Calves)

    Went to the doctor today and been in a bit of an "immune system slump" recently , put I expect my immune system to be good. I was running a slight fever 99.0 . I go tomorrow for Alerrgy tests. and Im still gaining muscle. My body knows when to stop and Im in an anabolic state, maybe not as good as normally and I expect to be back on my feet in no time.

    Today i didnt do my Normal routine...I did a SHOCK routine..

    My normal Leg day is
    Leg extensions
    Zercher squats
    SLDL
    Lyign leg curls

    Today I did

    Squats :squat: 225-2, 185-6, 4 Started out squatting with a group at our gym, I couldnt hang with them they went up to 3 plates plus. IN freaking crdible and good form at that. parrell or slight above parrell. My form is always parrell or lower I always go lower and I read an article that says go parr or lower for explosive power , only do higher if you dont want to avoid knee pain and the big legs look(Cosmetic purposes, and bodybuilding) Id rather do it for real world perforance because you never know when your be below parrell and something could fall on you or whatever..just for thought. Not that it would happen if your careful. Accidents can happen , generaly they wont if your safe.

    Leg Press machine(Regular footed with toes pointing slighty out) 4 plates per side- 5 x's,6,4

    Leg press (heels on the top of the machine -works the hams)- 4 plates 4,4,5

    Cybex Eagle Seated leg curl machine 90-13x's, 90 8 x's, 110 8 x's

    *Notes on the stack. It's working nicely*
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    Nice workout! Bet the wheels felt great after that shock workout.

    About the knee problems; I had originally thought the same thing (squatting below parallel was bad for the knees) until Tim showed me a good article about how going below parallel is actually better for your knees. I'll see if I can dig it up for you.
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    Quote Originally Posted by ncangey0513 View Post
    Nice workout! Bet the wheels felt great after that shock workout.

    About the knee problems; I had originally thought the same thing (squatting below parallel was bad for the knees) until Tim showed me a good article about how going below parallel is actually better for your knees. I'll see if I can dig it up for you.
    Yes they do. Would like to see the article.

    Chest and Triceps

    Incline Db press 95-2, 85-6,85-6 My incline db was 100 lbs for the past eight weeks , it has dropped a lot.

    Cybex Eagle chest press 250-4..than (or is it then, havnt had grammar class in a while and grammar skills can use improvement, if needed, no biggie though) Tookk a bathroom break and did a three minute rest , and did 6 reps at 250. *note- taking a longer rest break might provide additonal strength* . 250-5 x's

    Dc chest stretch(flat) 37 seconds

    Triceps kickbacks 65-8, 55-8, 50-8 slow long squeeze at the end of the movement

    cG tri extensions lying off bench f.r.o.m. 2(45)-4,5,5

    Dc tri stretch with 25 db 1:00

    Note. Im trying somethign Charles glass shows on bodybuilding fot com tucking the elblows in placing more stress on the pecs than elbows out more. This could be also why poundage is down, regardless im happy.
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    Quote Originally Posted by spaceclown View Post
    On the ATG vs. Parallel take a look at this thread starting aroung post 26
    http://forum.bodybuilding.com/showth...knees+research

    I like the elbows in thing. I've noticed from experimenting that it does place more stress on the pecs keeping the elbows in. My db bench is my strongest lift by far. When I started doing that a while ago, my DB bench was originally 85x7; when I started keeping my elbows in I could barely get it once or twice.
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    Today was biceps, forarms, abs and cardio.

    Cybex Eagle arm curl 110-8,6,7

    Concentration curls 45-5,5, 35-8

    Hammer curls 65-4 cheated some), 50-3, 40-10 strict

    Dc Door knob Bicep stretch two minutes

    forarm stretch One minute

    Hanging ab raises 12,12,12

    Lying Leg Thrust( Daniel Craig -007 did this to abs fast, for Casino Royal) 12,12,12

    Arms over head body thrusts(never saw them I got them from a gym member)20,20,20

    Stationary bike 20 minutes at level one

    Treadmill 5 minutes 12.0 incline speed 5.0
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    LOL @ the Casino Royale ref.
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    Today is an off day. I was going to do 95 % of myDeadlift, sumo-style,Deadlifts with back and plan to do them tomorrow.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    Today is an off day. I was going to do 95 % of myDeadlift, sumo-style,Deadlifts with back and plan to do them tomorrow.
    Looks like things are going really well in here. Great job! Kill those deads tomorrow!
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    Quote Originally Posted by Millennium 1 View Post
    Looks like things are going really well in here. Great job! Kill those deads tomorrow!
    Hey Matt,

    Im going to have to take a week break. I plan to resume training, monday the ninth. Ill be taking the Carnage during this time and plan to resume taking the other supplements Monday the ninth.

    Matt take care of yourself.

    Tim take care of yourself.

    Andrew take care of yourself.

    Tonality take care of yourself.
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