Bam he hit the door, omg,he has to turn side-ways to fit though the door!=) First I want to Thank Matt,Tim and Andrew for the opportunity and bringing Millennium Sport Technogies to the body building community.
I took four capsules of Citruvol, Three capsules of Kreaceps,and four capsules of . My dose is four caps Citruvol thirty minutes pre-training, Kreaceps three caps pre-and-post, and four caps of Carnage twice daily.I plan to run this stack for thirty days.I expect to see increased strength, ,dramatic improvement in recovery time between sets as well as increased oxygen ultization .
Currently Im cutting and Calories are around 2,000-2,500 depending on the work load.
and I'm off to the gym...Back , Rear delts, and cardio
Im doing Max-ot style training and have made some serious strength gains in the past six weeks while cutting.
Sumo-stance Deadlifts 85 % of my max..345 lbs with a 90 second rest in between each single. 6 times.
One arm cable rows-140-2, 120-6x, 100 6x
Chinups with belt 35's attached 35-6x's, 35-5 x's, 11
Dc hanging stretch with belt and 45lbs - one minute and ten seconds PR
Bent over laterals 45-5 x's, 40 -8 x;s, 40-6 x's.
warmup knees on bike for 3 mins
Then 10 minutes cardio on treadmill. Incline 12.0 speed 4.0
Notes *I felt very strong today while doing Deadlifts and Cardio I felt exhausted easily. I expect the Citruvol to aid in Eurdurance,the Cordygen 5 to kick in about one -two weeks,and the Carnage to assist in and all to assist in strength.
Here is a Video just recorded a few minutes ago....Click the picture