Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton

Page 3 of 3 First 123

  1. 7-19-07

    Back, rear delts, extra front delt work

    Sumo stance Deads 365-failed ,next time...I didnt have a belt..the gym didnt have any belts.

    One arm Db rows (hand on knee) 115-5, 105-7

    Standing up on platform T bar row machine (CG) 200 lbs plus bar-
    4,4

    WG chins 8,7 CG chin 10

    Dc hang(with 45 attached to belt) 25 seconds

    Rear delt machine 75,10, 1056, 120-6

    Seated hammer strength shrug machine 3 plates on each side and 25- 5 2(4 plates) 3

    About six hours later cg chinups, weighted 35-6,

    Than behind back only to double bicep pose shot- 150-6,6 the reverse pulldown 150-6,6

    Front Db raises 35-6
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness


  2. Calves, Bis tris forarms

    Bis and tris were supersetted

    Donkey calve raise machine(Dc ) 400lbs -10 PR

    Decline tri extensions (cG) 120-5,6
    Wg curl bar curls 110,4,4

    Md 422 Overhead tri machine 140-7 PR 150-7 PR, 160-6 PR
    cG hammer strength biceps 2(45) 8 2(45) 25-5 x's PR

    Hammer curls 70-4 PR, 65-3

    Tricep stretch 32.5 lbs 45 seconds, bi stretch one minute forarm stretch -one minute

    Great workout!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
    •   
       


  3. Lots of PR's! Congrats, man. Just curious... do you have any idea how many more days you have left???
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  4. Quote Originally Posted by ncangey0513 View Post
    Lots of PR's! Congrats, man. Just curious... do you have any idea how many more days you have left???
    Maybe a week. I have a feeling Im going to be setting some PR's in the next week. Ive started on a roll....=)
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  5. Quote Originally Posted by smeton_yea View Post
    Maybe a week. I have a feeling Im going to be setting some PR's in the next week. Ive started on a roll....=)
    I have a feeling if that happens that they're going to run out of plates at your gym pretty soon.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  6. Quote Originally Posted by ncangey0513 View Post
    I have a feeling if that happens that they're going to run out of plates at your gym pretty soon.
    Yesterday was a short chest and shoulder's and abs

    Friday night I went out with a friend for five hours and got a lot of cardio dancing and club hopping walkign around downtown.

    Chest cable crossovers 70 -8x's

    Incline db fly 50 -8 x's

    incline xtreme stetch 30 lbs one minute

    Shoulder machine 130-8, 150-6 x's

    wg upright rows with 35 lbs db's 8,8

    Ab vacuum(and Ivee been practicing this recently.(the ab suck in frank zane used to do) hold for a good 30 secs-minute than repeat for what you can do it for)
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  7. Monday

    Quads, Hams, bis forarms and calves

    Closer grip Nebula leg press 5 plates on each side 4 x's-recent PR, 4 plates and 25 3 or 4

    Cybex eagle prone curl machine 170-5 PR,6 PR

    Angle seated calve press(shoes off) 240-5 x's

    strait bar curls 110-6 recent PR, maybe PR

    Hammer curls -70-6 x's PR!

    Forarm stretch 30 lbs 90 seconds . bi stretch one minute

    quad stretch one minute, hamstrong stretch , one minute

    Today first thing in the morning outside cardio for 20 minutes down the road, with some short sprints ,3-5 sprints )
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  8. Lots of PR's bro! Me like!!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  9. PR like a mutha fuker! Great job man!

  10. Im done the Carnage. I have one more day of the Citruvol, a few more caps of the Kreaceps.

    Back, Chest, shoulders , triceps

    WG chinups(past shoulder width(not too wide-too wide can cause injury)10, 45 attached -5 PR

    Hammer strength iso lat low row 2 plates-6 x's, 2 plates 25-6 PRx's

    Dc hanging back stretch, 100 lbs attached 20 seconds-PR, 45 lbs attached 30 secs , just hanging with bodyweight 30 sec0o

    Wg upright rows strait bar plus 135 lbs -6 x's PR (form coul have been better) next time a good idea to focus more on form

    Hammer strength super Incline press 2 plates on each side 6. breathe 15 seconds 2 breathe 15 secs(dc) 2 Than 2 plats and 25 on each side -2x's

    Trap bar(1/2 -3/4 way up) 3 plates 8 x's 3 plates and 25(each side) 8 x's

    Decline cg tricep extensions 110-7.4.2

    Chest incline stretch 40 lbs -one minute
    shoulder stretch one minute
    tri stretch 35 lbs -30 seconds

    Reviews of each product

    Carnage gets five stars- This is the most product. I respond to higher doses of BA so I took 6 grams per day. to each his own. without this strength wouldnt be where it is! *****

    Cituvol- Four stars..This product seemed to assist in strength, endurance, recovery and an increased pump ****

    Kreaceps- four stars This product is good for strength, endurance, mood , recovery and no creatine bloat.**** The capsules are great instead of having to drink powder.

    I am extremely pleased with this stack and if it wasnt for Millennium Sport Technologies wouldn't have made the gains and saved money that I did. Thanks for the opportunity to test these products.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
    •   
       


  11. Damn, all three logs I've checked have finished today! Sad to see this one go, bro. Glad to hear you enjoyed the products. Awesome log and final review. Keep your eye out for future testing opportunities. Best of luck, man, and thank you for the incredible log!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  12. Quote Originally Posted by ncangey0513 View Post
    Damn, all three logs I've checked have finished today! Sad to see this one go, bro. Glad to hear you enjoyed the products. Awesome log and final review. Keep your eye out for future testing opportunities. Best of luck, man, and thank you for the incredible log!

    Thank you again. Glad to have made a friend and friends along the way =) Thats what its all about
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  13. Quote Originally Posted by smeton_yea View Post
    Thank you again. Glad to have made a friend and friends along the way =) Thats what its all about
    No problem, man!

    Same goes for me. It's been really nice getting to know you better. You seem like a cool dude. It'd be kick ass to hit the gym with you sometime. I'm sure we'll see each other around on the boards. If you start a new log, make sure to PM me a link to it. Take care, brother, and thanks again!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
  

  
 

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