Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton

Page 2 of 3 First 123 Last

  1. Glad to hear strength is increasing (not that it needs to!). :squat:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review


  2. Quote Originally Posted by ncangey0513 View Post
    Glad to hear strength is increasing (not that it needs to!). :squat:
    Thanks Andrew. Today was Legs(Quads Hams and Calves)

    Went to the doctor today and been in a bit of an "immune system slump" recently , put I expect my immune system to be good. I was running a slight fever 99.0 . I go tomorrow for Alerrgy tests. and Im still gaining muscle. My body knows when to stop and Im in an anabolic state, maybe not as good as normally and I expect to be back on my feet in no time.

    Today i didnt do my Normal routine...I did a SHOCK routine..

    My normal Leg day is
    Leg extensions
    Zercher squats
    SLDL
    Lyign leg curls

    Today I did

    Squats :squat: 225-2, 185-6, 4 Started out squatting with a group at our gym, I couldnt hang with them they went up to 3 plates plus. IN freaking crdible and good form at that. parrell or slight above parrell. My form is always parrell or lower I always go lower and I read an article that says go parr or lower for explosive power , only do higher if you dont want to avoid knee pain and the big legs look(Cosmetic purposes, and bodybuilding) Id rather do it for real world perforance because you never know when your be below parrell and something could fall on you or whatever..just for thought. Not that it would happen if your careful. Accidents can happen , generaly they wont if your safe.

    Leg Press machine(Regular footed with toes pointing slighty out) 4 plates per side- 5 x's,6,4

    Leg press (heels on the top of the machine -works the hams)- 4 plates 4,4,5

    Cybex Eagle Seated leg curl machine 90-13x's, 90 8 x's, 110 8 x's

    *Notes on the stack. It's working nicely*
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness
    •   
       


  3. Nice workout! Bet the wheels felt great after that shock workout.

    About the knee problems; I had originally thought the same thing (squatting below parallel was bad for the knees) until Tim showed me a good article about how going below parallel is actually better for your knees. I'll see if I can dig it up for you.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  4. Quote Originally Posted by ncangey0513 View Post
    Nice workout! Bet the wheels felt great after that shock workout.

    About the knee problems; I had originally thought the same thing (squatting below parallel was bad for the knees) until Tim showed me a good article about how going below parallel is actually better for your knees. I'll see if I can dig it up for you.
    Yes they do. Would like to see the article.

    Chest and Triceps

    Incline Db press 95-2, 85-6,85-6 My incline db was 100 lbs for the past eight weeks , it has dropped a lot.

    Cybex Eagle chest press 250-4..than (or is it then, havnt had grammar class in a while and grammar skills can use improvement, if needed, no biggie though) Tookk a bathroom break and did a three minute rest , and did 6 reps at 250. *note- taking a longer rest break might provide additonal strength* . 250-5 x's

    Dc chest stretch(flat) 37 seconds

    Triceps kickbacks 65-8, 55-8, 50-8 slow long squeeze at the end of the movement

    cG tri extensions lying off bench f.r.o.m. 2(45)-4,5,5

    Dc tri stretch with 25 db 1:00

    Note. Im trying somethign Charles glass shows on bodybuilding fot com tucking the elblows in placing more stress on the pecs than elbows out more. This could be also why poundage is down, regardless im happy.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  5. Quote Originally Posted by spaceclown View Post
    On the ATG vs. Parallel take a look at this thread starting aroung post 26
    http://forum.bodybuilding.com/showth...knees+research

    I like the elbows in thing. I've noticed from experimenting that it does place more stress on the pecs keeping the elbows in. My db bench is my strongest lift by far. When I started doing that a while ago, my DB bench was originally 85x7; when I started keeping my elbows in I could barely get it once or twice.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
    •   
       


  6. Today was biceps, forarms, abs and cardio.

    Cybex Eagle arm curl 110-8,6,7

    Concentration curls 45-5,5, 35-8

    Hammer curls 65-4 cheated some), 50-3, 40-10 strict

    Dc Door knob Bicep stretch two minutes

    forarm stretch One minute

    Hanging ab raises 12,12,12

    Lying Leg Thrust( Daniel Craig -007 did this to abs fast, for Casino Royal) 12,12,12

    Arms over head body thrusts(never saw them I got them from a gym member)20,20,20

    Stationary bike 20 minutes at level one

    Treadmill 5 minutes 12.0 incline speed 5.0
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  7. LOL @ the Casino Royale ref.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  8. Today is an off day. I was going to do 95 % of myDeadlift, sumo-style,Deadlifts with back and plan to do them tomorrow.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  9. Quote Originally Posted by smeton_yea View Post
    Today is an off day. I was going to do 95 % of myDeadlift, sumo-style,Deadlifts with back and plan to do them tomorrow.
    Looks like things are going really well in here. Great job! Kill those deads tomorrow!

  10. Quote Originally Posted by Millennium 1 View Post
    Looks like things are going really well in here. Great job! Kill those deads tomorrow!
    Hey Matt,

    Im going to have to take a week break. I plan to resume training, monday the ninth. Ill be taking the Carnage during this time and plan to resume taking the other supplements Monday the ninth.

    Matt take care of yourself.

    Tim take care of yourself.

    Andrew take care of yourself.

    Tonality take care of yourself.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  11. Sounds like a plan! Take care and we'll catch ya in a week.

  12. I plan to be on the internet so any questions are welcomed
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  13. Sounds good, brother! I need a break soon myself.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  14. I am cutting fat and although I plan to do heavy weight, I am focusing on strict form and sometimes super-strict form*

    I did a two part training session Today

    Number one (from 4:00 am too 5:00 am)(home weights)

    Shoulders and biceps shocker routine(note this is Not a super-set)

    Side laterals (warmup of course)(strait At sides) 20-11, 35-6

    Concentration curls(warmup) 20-12, 35-7

    Wg upright rows 2(35) 8,8,8

    Barbell curls 2((35) 4

    Strait out DB hold at sides - 20 lbs, 20 seconds

    Barbell forarm curls 2(10) 11

    DC forarm stretch 90 seconds




    About 7 p.m.

    Acitivity center GYm, back and rear delts

    Lat Pulldown behind head(like a bicep pose, any lower can cause injurie(s)) 180-6,9,2

    Hyper Extensions (slanted station) 18, 10, 10 I did the slow negative and explosive postive and held the back strait

    Cable Rows 180-8, 160-8, 160-8

    Standing Two arm db rows 45-10, 35-15, 40-13 i really focused on squeezing my back muscles so much that I felt every muscle working, that was to be worked.

    Back extension machine 100-20, 175, 15

    Dc hanging Back stretch 50 seconds

    Rear delts 100-20, 115-12, 8

    Than another Dc hanging cg back stretch : one minute

    This stack is going nicely.

    Citruvol seems to increase endurance. Carnage is some good-stuff!. Kreaceps is working.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  15. Glad to see you're back in the gym! Nice workout, also.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  16. Quote Originally Posted by ncangey0513 View Post
    Glad to see you're back in the gym! Nice workout, also.
    Thanks. Who is the girl on your actavar?

    Im taking 2 capsules of Carnage pre workout, 2 post, and four spaced out at least 6-12 hours apart.

    Today was Chest and front delts

    Incline Smythe(bench on 25-30 degrees) 225-2, 205-4,5

    Tryed What Charles Glass recommends for more chest training, tie in area, arms in..Incline Db 85 lbs-4 or 5 x's (I noticed when I put my arms wider Its very easy, this way really makes the weight lower; however if it works , thats all that matters)

    Chest Press Machine 250-4,5

    pectoral Fky Machine 220-6. 5,4

    Cable Crossovers 50-4

    Front Db raises (one arm at a time[one minute rest in between each arm]) 40-6,6,8

    Cardio

    Treadmill 4.5 speed. 9.0 Incline 10 minutes

    Ski Machine 5 minutes strait
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  17. No idea. Found her on google. Liked the nipple/boobie combination, and felt more people should see her.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  18. Im taking the Kreaceps after training. The R-ala works for me best postraining.

    Calves, Neck, Abs(explosive!) and Cardio

    Dc Standing Calves 300-6 x's

    Nech raises off bench 25-8,6

    Explosive hip thrust 15,15,15

    Hanging Leg raises 15,15,12

    Warmup ski machine

    Cardio 4.0 Speed, 10.0 Incline 15 minutes(sweat hard)
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  19. Ysterday I moved foyr hgours away from home to Murfreesboro Tn, a college campus Im staying at I have my own place, all i have is "bodybuilding" food. I think itl make my bodybuilding lifestyle better.

    Yesterday moved all my struff in and got in about an hour of cardio give or take.

    I dont have access to a cpu , only the campus's cpu.

    In about thirty minutes Im doing Back and Rear delts.

    The stack is coming along very nicely. Two thumbs up!
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  20. Quote Originally Posted by smeton_yea View Post
    Ysterday I moved foyr hgours away from home to Murfreesboro Tn, a college campus Im staying at I have my own place, all i have is "bodybuilding" food. I think itl make my bodybuilding lifestyle better.

    Yesterday moved all my struff in and got in about an hour of cardio give or take.

    I dont have access to a cpu , only the campus's cpu.

    In about thirty minutes Im doing Back and Rear delts.

    The stack is coming along very nicely. Two thumbs up!
    That's the same thing I'm going to do once I go away in a few months. Seems like it'll make it all the easier to diet if I have no choice but to eat healthy foods.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  21. Quote Originally Posted by ncangey0513 View Post
    That's the same thing I'm going to do once I go away in a few months. Seems like it'll make it all the easier to diet if I have no choice but to eat healthy foods.
    Exactly. Well understood my friend
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  22. Trained at Anytime Fitness located in Murefreesboro Tn(Hint free trail pass) Nice gym.

    Nautilus Lower back machine 65-15,95-10,110-10

    One arm DB rows (Hand on knee, Tony Freeman does these in a recent mag) It allows for a better ROM.

    65-10,85-10, 115-4

    Chinups 10,8,10

    Total shoulder rear deltoid machine 25 on each side or 2(25) 9,10, 2(35) 7
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  23. Bis, tris forarms, traps, cardio

    One of the nicest gyms ive been too. Olympus gym(harcore gym)

    CG decline tri extensions 110-10. 120-6,4

    MD 422 Tricep overhead tricep extension machine 130-8,150-5,5

    Concentration curls(seated , hand on thigh, wrist slighty bent backwards, got this from Charless gLass) 32.5 lbs-7, 35-6 37.5-7

    Cg hammer strength biceps(Not seated, standing and leaning into the machhine,for biceps brachica, got this from the Glass Show on bbing dot com(Charles Glass) 45 and 25-12, 2(45) 8, 45 and 35-8

    Hammer curls 60-6 x's

    Dc bicep stretch on smythe- didnt time

    Dc forarm stretch

    Hammer strength seated shrug,3 plates and 25 on each side

    Cardio(I used to Box five-six years ago I was a sparring partner for light heavyweight champion of tennesse Joe"ToJO Torres from california, and he told me I have what it takes to go professional, never followed though with my boxing career , its fun,)

    I did shadow-boxing , some bodybuilding poses/flexing, kickboxing , MMa techniques

    Than I wrap my hands put my gloves on and went to the heavy bags...did this intill I was tired. Than went to speedbag

    Than went sprinting /running/sprinting
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  24. Solid session! :bb:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  25. Thanks for keeping up with this log Andrew. I know a good degree of bodybuilding knowledge you can learn from these logs. You are keeping me motivated commenting on my log. I , Thank you.


    Legs at the MAC(murfreesboro Atheletic center(Guest pass)

    Dc Standing calves 150-6 shoes off, than I put them on. I read something Arnold said about your calves will let you know whether they want to be shoes off or shoes on, My calves told me shoes on. I usually do them shoes off, a technique I got from Porter Contrell(an older bodybuilder)

    Nebula Leg press(normal footing, actually a lil closer to hit my outer quads) 3 plates 10,8, 4 plates -8

    Hammer strength V Squat Machine (pad on lower back for lower back support)(Sumo-Stance) 2(45) 10,6,12

    Hammer strength V squat reverse(sumo-stance I beleive) (Charles Glass advocates these, says it hits frony quads more directly) 2(35)-5 x's

    Dc quad stretch oneminute

    Nautilus prone leg curls 155 lbs-8,8,10,7

    Extreme hamstring Stetch one minute each leg

    Hip aductor machine 60-12,100-4 (possibly too heavy)
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  26. Quote Originally Posted by smeton_yea View Post
    Thanks for keeping up with this log Andrew. I know a good degree of bodybuilding knowledge you can learn from these logs. You are keeping me motivated commenting on my log. I , Thank you.
    You definitely do know more than your share about training and bodybuilding as a whole. It is entertaining and educational for me to come in here and learn about your style of training. It also makes me very happy to follow to the progress of a fellow weightlifter, bodybuilder, and friend.


    BTW, those hip aductors are TOUGH! I feel like a girl when I do them but it's all worth it in the end.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  27. Chest, shoulder's Abs

    Hammer strength Iso Lateral Super incline press 4(45) 8,9 4(45) 2(25) 2.

    Hammer strength iso lateral horizontal Bench Press(BP) 4plates 11, 4 plates 2(25) -6,

    Iso Lateral Decline(hammer strength) 4 plates 2(25) 11,6 plates (three on each side) 10.

    Extreme stretch on Incline (same as DC stretch) 40 lbs-one minute

    seated db press 65-3, 60lbs-6, 3

    Wg upright row 100 lbs-8

    Expolsive lying hip thrust 16,16,15

    Hanging leg raises 12,12,12

    Cardio ten minutes bike
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  28. Fan of the Hammer Strength machines, eh? They're really the only machines I use anymore. The rest are pretty much garbage, except for some of the older Nautilus ones.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  29. Quote Originally Posted by ncangey0513 View Post
    Fan of the Hammer Strength machines, eh? They're really the only machines I use anymore. The rest are pretty much garbage, except for some of the older Nautilus ones.

    Yes. I think its good to change the pace , shock the muscles on different movements.

    Cardio 12 mins last night treadmill
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  30. Quote Originally Posted by smeton_yea View Post
    Chest, shoulder's Abs

    Hammer strength Iso Lateral Super incline press 4(45) 8,9 4(45) 2(25) 2.

    Hammer strength iso lateral horizontal Bench Press(BP) 4plates 11, 4 plates 2(25) -6,

    Iso Lateral Decline(hammer strength) 4 plates 2(25) 11,6 plates (three on each side) 10.

    Extreme stretch on Incline (same as DC stretch) 40 lbs-one minute

    seated db press 65-3, 60lbs-6, 3

    Wg upright row 100 lbs-8

    Expolsive lying hip thrust 16,16,15

    Hanging leg raises 12,12,12

    Cardio ten minutes bike
    I really love the Hammer equipt also. Most of there products really seem to nail the muscle unlike typical machine.
  •   

      
     

Similar Forum Threads

  1. Millennium Sport Technologies Logging Oppurtunites
    By MySTeek in forum Millennium Sport Technologies
    Replies: 0
    Last Post: 06-27-2014, 01:57 PM
  2. Replies: 10
    Last Post: 01-23-2013, 03:06 PM
  3. Somnidren-Gh log by Millennium Sport Technologies
    By John Smeton in forum Supplement Logs
    Replies: 132
    Last Post: 03-29-2010, 09:00 AM
  4. Replies: 29
    Last Post: 09-12-2008, 03:23 PM
  5. Replies: 34
    Last Post: 07-26-2007, 05:26 PM
Log in
Log in