Millennium Sport Technologies Citruvol/Kreaceps/Carnage log by Smeton

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  1. Quote Originally Posted by smeton_yea View Post
    I m not doing Cardio due to my immune system is down. I got a Methyl-predisone shot which lowers the immune system. I have allergies and plan to go to a alrgy specialist soon.

    I shaved my body and either that made a whole lot of an appearance difference . I can see tarces of my abs better than when the body hair was there.

    Rear, Delts, Bi's, Forarms

    Bent over lateral raises(after awrmup) 45-5(really focused of form) , 4, 40-6 x's

    Preacher Machine130-4 x's , 110-5x's, 110-5 x's

    Concentration Curls(standing, one minute rest in between each arm) 55-6 PR(form could use work), 5

    Hammer curls(standing) 65-6,5,

    Dc Bicep stretch from smuthe-2:35

    Dc forarm stretch 2 mins

    *Notes Today went really well. I felt strong. and really focused on form. My muscles are looking fuller and I noticed an increased pump.its been an hour after my training session and my biceps are on fire. I contribute this to the Citruvol*

    other factors like the Carnage and Kreaceps, Cord 5 might be synergizing. Its been 6-7 days since I started and I notice a different feeling to my muscles and Increased Oxygen. Nice...
    Injectable B12 is a miracle for us Ohio Valley dwellers. this place is like a testing ground for the CDC for allergens and B12 has helped immensely.


  2. Quote Originally Posted by whitedevil74 View Post
    Injectable B12 is a miracle for us Ohio Valley dwellers. this place is like a testing ground for the CDC for allergens and B12 has helped immensely.
    Thanks might have to try the injectable sometime. I took a b12 pill today..any difference than the shot? The shot is probally more effiecent I imagine.

    Today is a good day!=)

    Deadlifts (sumo-stance) warmup than 365 3 x's with one minute rest in between. used a belt at 365. and chalk..

    One Arm Cable Rows 140-5x's,120-6

    Chinups(semi WG) with belt and attached 35 plate 6,5

    DC Back stretch belt and 45- One minute

    I also got a bit angry today and went to the gym to do 5 minutes of cardio on 15.0 at 4.0 it helped me feel better.

    I go to my allergy specialist on Wednesday so Ill be getting treated with allergies. I know this aid with muscle gains. Allergies can lower the immune system, esp if you havw them for a long peroid of time.

    *Im feeling the effects of this stack* quite a nice synergy combined. I think Ill really notice them when My immune system is optimol and allergies are deminished
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  3. Nice. Hopefully your allergies leave you alone for a while. They're one of the only things I hate about the Spring/Summer.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  4. oral b12 has about zero bioavailability, sublingual is better, injectable is best, the needles are tiny, barely feel it.

  5. Quote Originally Posted by whitedevil74 View Post
    oral b12 has about zero bioavailability, sublingual is better, injectable is best, the needles are tiny, barely feel it.
    I might try sublingual I used to be needle phobic up intill I was twenty -one

    Todau was Shoulders and Cardio

    Wg Upright Rows 2(40-2.5)4, 2(40)4, 2(30 plus 5) 5

    Front db raises 45-4 PR!
    40-4

    Behind the back Cable raises 50-4 , really focused on form, could have went higher and think I might Next time , depending on how potent im feeling that day) 45-4,

    Dc shoulder stretch palms down holding symthe..1:30 secs

    Cardio A lil over one mile outside at our local park Okena Park. Good ol' Dyersburg=0)

    *Note* strength is increasing*
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  6. Glad to hear strength is increasing (not that it needs to!). :squat:
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  7. Quote Originally Posted by ncangey0513 View Post
    Glad to hear strength is increasing (not that it needs to!). :squat:
    Thanks Andrew. Today was Legs(Quads Hams and Calves)

    Went to the doctor today and been in a bit of an "immune system slump" recently , put I expect my immune system to be good. I was running a slight fever 99.0 . I go tomorrow for Alerrgy tests. and Im still gaining muscle. My body knows when to stop and Im in an anabolic state, maybe not as good as normally and I expect to be back on my feet in no time.

    Today i didnt do my Normal routine...I did a SHOCK routine..

    My normal Leg day is
    Leg extensions
    Zercher squats
    SLDL
    Lyign leg curls

    Today I did

    Squats :squat: 225-2, 185-6, 4 Started out squatting with a group at our gym, I couldnt hang with them they went up to 3 plates plus. IN freaking crdible and good form at that. parrell or slight above parrell. My form is always parrell or lower I always go lower and I read an article that says go parr or lower for explosive power , only do higher if you dont want to avoid knee pain and the big legs look(Cosmetic purposes, and bodybuilding) Id rather do it for real world perforance because you never know when your be below parrell and something could fall on you or whatever..just for thought. Not that it would happen if your careful. Accidents can happen , generaly they wont if your safe.

    Leg Press machine(Regular footed with toes pointing slighty out) 4 plates per side- 5 x's,6,4

    Leg press (heels on the top of the machine -works the hams)- 4 plates 4,4,5

    Cybex Eagle Seated leg curl machine 90-13x's, 90 8 x's, 110 8 x's

    *Notes on the stack. It's working nicely*
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  8. Nice workout! Bet the wheels felt great after that shock workout.

    About the knee problems; I had originally thought the same thing (squatting below parallel was bad for the knees) until Tim showed me a good article about how going below parallel is actually better for your knees. I'll see if I can dig it up for you.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  9. Quote Originally Posted by ncangey0513 View Post
    Nice workout! Bet the wheels felt great after that shock workout.

    About the knee problems; I had originally thought the same thing (squatting below parallel was bad for the knees) until Tim showed me a good article about how going below parallel is actually better for your knees. I'll see if I can dig it up for you.
    Yes they do. Would like to see the article.

    Chest and Triceps

    Incline Db press 95-2, 85-6,85-6 My incline db was 100 lbs for the past eight weeks , it has dropped a lot.

    Cybex Eagle chest press 250-4..than (or is it then, havnt had grammar class in a while and grammar skills can use improvement, if needed, no biggie though) Tookk a bathroom break and did a three minute rest , and did 6 reps at 250. *note- taking a longer rest break might provide additonal strength* . 250-5 x's

    Dc chest stretch(flat) 37 seconds

    Triceps kickbacks 65-8, 55-8, 50-8 slow long squeeze at the end of the movement

    cG tri extensions lying off bench f.r.o.m. 2(45)-4,5,5

    Dc tri stretch with 25 db 1:00

    Note. Im trying somethign Charles glass shows on bodybuilding fot com tucking the elblows in placing more stress on the pecs than elbows out more. This could be also why poundage is down, regardless im happy.
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  10. Quote Originally Posted by spaceclown View Post
    On the ATG vs. Parallel take a look at this thread starting aroung post 26
    http://forum.bodybuilding.com/showth...knees+research

    I like the elbows in thing. I've noticed from experimenting that it does place more stress on the pecs keeping the elbows in. My db bench is my strongest lift by far. When I started doing that a while ago, my DB bench was originally 85x7; when I started keeping my elbows in I could barely get it once or twice.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  11. Today was biceps, forarms, abs and cardio.

    Cybex Eagle arm curl 110-8,6,7

    Concentration curls 45-5,5, 35-8

    Hammer curls 65-4 cheated some), 50-3, 40-10 strict

    Dc Door knob Bicep stretch two minutes

    forarm stretch One minute

    Hanging ab raises 12,12,12

    Lying Leg Thrust( Daniel Craig -007 did this to abs fast, for Casino Royal) 12,12,12

    Arms over head body thrusts(never saw them I got them from a gym member)20,20,20

    Stationary bike 20 minutes at level one

    Treadmill 5 minutes 12.0 incline speed 5.0
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  12. LOL @ the Casino Royale ref.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  13. Today is an off day. I was going to do 95 % of myDeadlift, sumo-style,Deadlifts with back and plan to do them tomorrow.
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  14. Quote Originally Posted by smeton_yea View Post
    Today is an off day. I was going to do 95 % of myDeadlift, sumo-style,Deadlifts with back and plan to do them tomorrow.
    Looks like things are going really well in here. Great job! Kill those deads tomorrow!

  15. Quote Originally Posted by Millennium 1 View Post
    Looks like things are going really well in here. Great job! Kill those deads tomorrow!
    Hey Matt,

    Im going to have to take a week break. I plan to resume training, monday the ninth. Ill be taking the Carnage during this time and plan to resume taking the other supplements Monday the ninth.

    Matt take care of yourself.

    Tim take care of yourself.

    Andrew take care of yourself.

    Tonality take care of yourself.
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  16. Sounds like a plan! Take care and we'll catch ya in a week.

  17. I plan to be on the internet so any questions are welcomed
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  18. Sounds good, brother! I need a break soon myself.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  19. I am cutting fat and although I plan to do heavy weight, I am focusing on strict form and sometimes super-strict form*

    I did a two part training session Today

    Number one (from 4:00 am too 5:00 am)(home weights)

    Shoulders and biceps shocker routine(note this is Not a super-set)

    Side laterals (warmup of course)(strait At sides) 20-11, 35-6

    Concentration curls(warmup) 20-12, 35-7

    Wg upright rows 2(35) 8,8,8

    Barbell curls 2((35) 4

    Strait out DB hold at sides - 20 lbs, 20 seconds

    Barbell forarm curls 2(10) 11

    DC forarm stretch 90 seconds




    About 7 p.m.

    Acitivity center GYm, back and rear delts

    Lat Pulldown behind head(like a bicep pose, any lower can cause injurie(s)) 180-6,9,2

    Hyper Extensions (slanted station) 18, 10, 10 I did the slow negative and explosive postive and held the back strait

    Cable Rows 180-8, 160-8, 160-8

    Standing Two arm db rows 45-10, 35-15, 40-13 i really focused on squeezing my back muscles so much that I felt every muscle working, that was to be worked.

    Back extension machine 100-20, 175, 15

    Dc hanging Back stretch 50 seconds

    Rear delts 100-20, 115-12, 8

    Than another Dc hanging cg back stretch : one minute

    This stack is going nicely.

    Citruvol seems to increase endurance. Carnage is some good-stuff!. Kreaceps is working.
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  20. Glad to see you're back in the gym! Nice workout, also.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  21. Quote Originally Posted by ncangey0513 View Post
    Glad to see you're back in the gym! Nice workout, also.
    Thanks. Who is the girl on your actavar?

    Im taking 2 capsules of Carnage pre workout, 2 post, and four spaced out at least 6-12 hours apart.

    Today was Chest and front delts

    Incline Smythe(bench on 25-30 degrees) 225-2, 205-4,5

    Tryed What Charles Glass recommends for more chest training, tie in area, arms in..Incline Db 85 lbs-4 or 5 x's (I noticed when I put my arms wider Its very easy, this way really makes the weight lower; however if it works , thats all that matters)

    Chest Press Machine 250-4,5

    pectoral Fky Machine 220-6. 5,4

    Cable Crossovers 50-4

    Front Db raises (one arm at a time[one minute rest in between each arm]) 40-6,6,8

    Cardio

    Treadmill 4.5 speed. 9.0 Incline 10 minutes

    Ski Machine 5 minutes strait
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  22. No idea. Found her on google. Liked the nipple/boobie combination, and felt more people should see her.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review

  23. Im taking the Kreaceps after training. The R-ala works for me best postraining.

    Calves, Neck, Abs(explosive!) and Cardio

    Dc Standing Calves 300-6 x's

    Nech raises off bench 25-8,6

    Explosive hip thrust 15,15,15

    Hanging Leg raises 15,15,12

    Warmup ski machine

    Cardio 4.0 Speed, 10.0 Incline 15 minutes(sweat hard)
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  24. Ysterday I moved foyr hgours away from home to Murfreesboro Tn, a college campus Im staying at I have my own place, all i have is "bodybuilding" food. I think itl make my bodybuilding lifestyle better.

    Yesterday moved all my struff in and got in about an hour of cardio give or take.

    I dont have access to a cpu , only the campus's cpu.

    In about thirty minutes Im doing Back and Rear delts.

    The stack is coming along very nicely. Two thumbs up!
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  25. Quote Originally Posted by smeton_yea View Post
    Ysterday I moved foyr hgours away from home to Murfreesboro Tn, a college campus Im staying at I have my own place, all i have is "bodybuilding" food. I think itl make my bodybuilding lifestyle better.

    Yesterday moved all my struff in and got in about an hour of cardio give or take.

    I dont have access to a cpu , only the campus's cpu.

    In about thirty minutes Im doing Back and Rear delts.

    The stack is coming along very nicely. Two thumbs up!
    That's the same thing I'm going to do once I go away in a few months. Seems like it'll make it all the easier to diet if I have no choice but to eat healthy foods.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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