SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)

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First off I would like to say thank you to ALRI and thank you, thank you, thank you to FitnFirm for the opportunity to test this awesome arsenal of products. I am very excited. :D



+



= The new EVO stack

About me:

Age: 33

Sex: Male

Height: 6'1"

Weight: 191 lbs.

Body type: Ecto/Meso

BF%: 12.5

Measurements:
Waist (at naval): 34"
Waist (2" below naval): 34"
Chest: 44"
Left bicep: 15"
Right bicep: 15"
Thighs: 22"

Current Training Schedule:
4 days a week
MONDAY- CHEST/SHOULDERS
TUESDAY- BACK/BI'S/TRAPS
WEDNESDAY- OFF
THURSDAY- LEGS/ABS
FRIDAY- BI'S/TRI'S
SATURDAY- OFF
SUNDAY- OFF

Current supplements:
Shock Therapy
Fish oil 2 grams/day
Vitamin C 1000 mg
B complex
Multi

Water intake:
1 TO 1.5 GALLONS

Supplement history:
Halodrol HLG
Jungle Warfare
Bam
Storm
Shock Therapy
X-factor
Superpump 250
NO2
NOX3
Bulk Creatine

Short term goals:
Bodyweight 200 lbs
Benchpress 315 lbs
Squat 375 lbs

Current lifts:
Benchpress 300x1
Squat(Smith machine)315x5
Skull crushers 110x8
Dumbell Bench press 120x1
Close grip bench (smith machine) 245x6
Dumbell curls 60x6
EZ bar preacher curls 100x5
Cable curls 200x5

My dosing will be as follows:

Evolution Bad Ass Mass Stack

Weeks 1-2: JW 1 cap x 3 Daily
Weeks 3-4 JW 1 cap x 3 Daily, BAM 1 cap x 2 daily
Weeks 5-6 BAM 1 cap x 2 daily, PA 1 Cap x 2 daily
Weeks 7-8 PA 1 Cap x 2 daily, Restore 1 cap x 3 Daily
Weeks 9-10 Restore 1 cap x 3 Daily

Diet:
CALORIES-3500+
FAT-100
CARBS-380 (50 Fiber)
PROTEIN-300



Before pics:
http://forum.bodybuilding.com/attachment.php?attachmentid=705931&d=1181949607
http://forum.bodybuilding.com/attachment.php?attachmentid=705941&d=1181949635
http://forum.bodybuilding.com/attachment.php?attachmentid=705951&d=1181949652
http://forum.bodybuilding.com/attachment.php?attachmentid=705961&d=1181949664
 
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[size=+2]
10 WEEK EVO STACK ** Day 1**
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[size=+1]WORKOUT: OFF
[/size]

[size=+1]
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[/size]​
 
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[size=+2]
10 WEEK EVO STACK ** Day 2**​

Weight 190 lbs. Official starting weight
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/225x7/245x5/265x2/275x3

Flat Bench (Smith Machine):
275x3/275x4

Flat Dumbell Press:
85x12/100x9

Incline Dumbell Press:
85x10/85x9

Cable Military Press:
190x20/210x18/230x15

Cable Flyes:
70x10/70x10
[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: No change

SIDES: None

MOOD: Good

ENERGY: Good

DOMS: N/A

PUMPS: Normal

LIBIDO: Normal

DIET: 3300 CAL/F 95/C 367/P 290

NOTES: Obviously not a lot to report today. Workout went well, I was hoping for some placebo effects as I am extremely excited about starting this stack but didn't get it. Darn.
 
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[size=+2]
10 WEEK EVO STACK ** Day 3**​

Weight 190 lbs. (+0)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Back & Bi's

Dumbell Curls:
30x15/40x12/50x10/60x6/30x12

Lat Pulldown:
170x20/200x12

Seated Rows:
170x15/170x15

Barbell Shrugs:
225x12/225x12

EZ bar preacher curls:
100x4/100x3

Dumbell Shrugs:
100x10/45x15 front/45x15 back/45x15 side

Cable Curls:
150x12/170x10/200x5/200x4

One arm cable rows:
120x15/150x12

Hanging leg raises:
15 reps

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: No change

SIDES: None

MOOD: Tough day at work but mood was OK.

ENERGY: Just OK, energy in gym was good.

DOMS: Chest little sore

PUMPS: Bi's pumped up in the first set (good motivation)

LIBIDO: Normal

NOTES: Slept good, workout went very well. A lifts were where they should be.
Will be out of town for the next few days. Don't know what to expect as far as workout equipment. I'll figure something out even if I have to throw my son on my shoulders and do squats & lunges. :)
 
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[size=+2]
10 WEEK EVO STACK ** Day 4-7 **​

__________________________________________________[/SIZE]​

[size=+2]
__________________________________________________[/size]​

MIRROR: No change

STRENGTH: N/A

SIDES: None

MOOD: Mood has been OK.

ENERGY: Decent energy most of the day.

DOMS: Traps were sore Wednesday. Legs and Abs are sore today.

PUMPS: No change.

LIBIDO: Normal

Dosage: JW 3/day

DIET: I wasn't able to track my diet as every meal was from a buffet. But I did eat plenty and I also chose good protein sources and stayed away from the junk.

NOTES: Slept good every night. Was a little tired here and there but it was a very active 4 days. There was no excersize equipment at all but there was a lot of physical activity. Some of the activities included: Lots of hard running, carrying a 45 lb. weight (my sleeping son) for 1/4 mile several times, going up and down lots of stairs and I also did some bodyweight squats, push-ups and rows. I think I got plenty of excersize (I feel it). I'll rest tomorrow and be back hittin' the weights hard on Monday.
 
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[size=+2]
10 WEEK EVO STACK ** Day 9**​

Weight 190 lbs. (+0 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/225x10/245x5/265x3/275x3

Flat Bench (Smith Machine):
275x3/225x11/225x10

Flat Dumbell Press:
100x9

Incline Dumbell Press:
85x12/85x10

Cable Military Press:
200x20
Nautilus Military Press:
100x10

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: Strength seemed to be up at first

SIDES: None

MOOD: Good

ENERGY: Very Good

DOMS: N/A

PUMPS: Normal

LIBIDO: Normal

DIET: 3400 CAL/F 100/C 390/P 280

NOTES: Felt a little tired and lazy yesterday. Felt very good today. Slept good, got woke up a little early by a thunder storm. Energy was fine all day, and very good in the gym. I usually gage my strength mostly on how my flat BB bench feels and today was better than it's been in a while (JW starting early? Maybe. Just a good day in the gym? Maybe. time will tell). The rest of my lifts weren't quite as good though. Workout went by quick, had a third person working in with us today so it made it hard to cram everything in. I wasn't even close to ready to leave but ran out of time, so I'll say endurance was there but between set recovery wasn't.
 
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[size=+2]
10 WEEK EVO STACK ** Day 10**​

Weight 190 lbs. (+0)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Back & Bi's

DB CURLS
30X15/40X12/50X10/60X7

CABLE CURLS
150X12/180X10/200X6

LAT PULLDOWNS
170X15/200X12/230X8

DB SHRUGS
90X15/90X15/90x15
Superset
45x15 front/45x15 side/45x15 back

BARBELL SHRUGS (SMITH MACHINE):
225X15 FRONT
225X15 BEHIND

ONE-ARM CABLE ROWS
150X12/170X10/190X10

SEATED ROWS
170X15/200X10/170X15

[/SIZE]
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MIRROR: No change

STRENGTH: Felt a little stronger

SIDES: None

MOOD: Mood was OK despite a frustrating day.

ENERGY: Good, great energy in the gym.

DOMS: Chest & Tri's a little sore

PUMPS: Normal

LIBIDO: Normal

DIET:
CALORIES-3535
FAT - 109
CARBS-400
PRO - 290

NOTES: Went to sleep a little late so didn't get quite enough sleep but still felt fine today.
Workout went very well today, confidence is good. Feel the hints of pressure in my head here and there but not actual headaches.
 
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[size=+2]
10 WEEK EVO STACK ** Day 11**​

Weight 190 lbs. (+0)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: OFF


[/SIZE]
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MIRROR: No change

STRENGTH: N/A

SIDES: NONE

MOOD: Mood wasn't the best.

ENERGY: Not bad.

DOMS: Traps & Lats sore, chest still a little sore.

PUMPS: N/A

LIBIDO: Normal

NOTES: Went to sleep a little late again, I think this and the fact that it's a hectic week at work are throwing my mood off a little. Don't feel the greatest, my sinuses are bugging me. Can't wait hit the gym tomorrow though.
 
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[size=+2]
10 WEEK EVO STACK ** Day 12**​

Weight 190 lbs. (+0)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Legs & Bi's

LEG EXTENSION
100X12/120X12/120X12

LEG CURLS
100X12/100X12/100x12

SQUATS
135X15/225X12/275X10/315X7/325x6 PR/225x12

CRUNCHES:
BodyweightX30/BodyweightX30(reversed)/25 LBX30/10 Negative

LEG PRESS
300X15/400X15/495X15

DB LUNGES
45X10/45X10

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: Stronger

SIDES: None

MOOD: Mood was good today despite another hectic day, it's amazing what another hour of sleep does.

ENERGY: Good, great energy in the gym.

DOMS: Still a little sore today.

PUMPS: Normal

LIBIDO: Normal

DIET:
CAL./FAT/CARB/PRO
3550/100/386/328

PR'S: Squat 325x6, previous best 315x6

NOTES: Slept good, got full 8 hours. What a difference an extra hour of sleep makes on my mood, I even had someone trying to push my buttons and I responded exactly the way I should've. Today was probably the best leg workout I've had to date. Confidence is still on the rise.
 
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[size=+2]
10 WEEK EVO STACK ** Day 13**​


__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Tri's

FLAT BB BENCH
135X12/225X4/245x1/275X1/285X1

SKULL CRUSHERS
90X10/110X8/110X10 PR

CLOSE-GRIP BENCH
225X10/225X10

REVERSE GRIP BENCH
135X12/135X9/135x10

OVER-HEAD TRICEP CABLES
110X10/110X10/110x20

TRICEP PUSHDOWNS
150X12/150X10/150X10/150x10


[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: Seems to be up a little.

SIDES: None

MOOD: Good

ENERGY: Good, great energy in the gym.

DOMS: Legs are sore all over.

PUMPS: Normal

LIBIDO: Normal

PR'S: Skull Crushers 110x10, previous best 110x8

NOTES: Slept good, another great workout. All my workouts went very well this week especially for not feeling 100%, can't wait to see how next week goes with the BAM added.
 
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[size=+2]
10 WEEK EVO STACK ** Day 14**​


__________________________________________________[/SIZE]​

[size=+1]WORKOUT: OFF


[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: N/A

SIDES: None

MOOD: Good

ENERGY: Good.

DOMS: Tri's are very sore, traps are sore as well.

PUMPS: N/A

LIBIDO: Normal

NOTES: Felt good today, went to the beach and did a little swimming. Had some DOMS but I don't mind those at all. Slept good. BAM starts tomorrow. :D
 
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[size=+2]
10 WEEK EVO STACK ** Day 15**​


__________________________________________________[/SIZE]​

[size=+1]WORKOUT: OFF


[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: N/A

SIDES: None

MOOD: Good

ENERGY: Good.

DOMS: Tri's are still sore.

PUMPS: N/A

LIBIDO: Normal

DOSAGE:
JW 3/DAY
BAM 2/DAY
 
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[size=+2]
10 WEEK EVO STACK ** Day 16**​

Weight 191 lbs. (+1 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/235x5/265x4/265x4/225x7

Flat Dumbell Press:
100x9/100X7

Incline Dumbell Press:
85x10/85x10

Incline Barbell press (Smith Machine):
135x20/185x7

Nautilus Military Press:
110X12/125X10

Cable Flyes:
70x15/90x12/110x9

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Looking a little leaner.

STRENGTH: Strength was good.

SIDES: None

MOOD: Good

ENERGY: Good

DOMS: Tri's were actually still a little tender today.

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
JW 3/DAY
BAM 2/DAY

NOTES: Got woke up a least 6 times last night so sleep wasn't great, but energy was still pretty good. My strength was also pretty good for not getting enough sleep, but I did notice it diminishing a little sooner. Thirst and appetite were up noticably today.
 
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[size=+2]
10 WEEK EVO STACK ** Day 17**​

Weight 192 lbs. (+2)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Back & Bi's

DB CURLS
30X15/40X12/50X10/60X6

CABLE CURLS
150X15/180X10/200X3

LAT PULLDOWNS wide-grip (CABLE):
250X10/250X10/250X10

LAT PULLDOWNS reverse-grip (CABLE):
250X10/250X10/250X10/250X10

DB SHRUGS
90X20/90X15/90x10
Superset
45x15 front/45x15 side/45x15 back

BARBELL SHRUGS (SMITH MACHINE):
225X15 FRONT
225X15 BEHIND

SEATED ROWS (CABLE):
170X15/200X10/230X10/250x8

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: No change

STRENGTH: Grip was stronger today

SIDES: Couple pimples popped up.

MOOD: Good

ENERGY: Felt a little tired, good energy in the gym.

DOMS: Chest little sore

PUMPS: Normal

LIBIDO: Normal

Dosage:
JW 3/DAY
BAM 2/DAY

NOTES: Slept good, got woke up a couple times again (Man I hate that), energy suffered a little today as a result. Workout went well, felt very confident in the gym. Thirst and hunger still up.
 
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[size=+2]
10 WEEK EVO STACK ** Day 19**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Tri's

FLAT BB BENCH
155X12/245X5/245x8/265x4/275X2

CLOSE-GRIP BENCH
225X9/225X11

REVERSE GRIP BENCH
185x13/185x10

OVER-HEAD TRICEP CABLES
120X12/120X12/120x12

TRICEP PUSHDOWNS
150X10/150X10/150X10

TRICEP PUSHDOWNS (REVERSE-GRIP)
150x10/150x10/150x10

DIPS
BodyweightX12/BodyweightX12/BodyweightX10


[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Look little fuller.

STRENGTH: Strength was good today.

SIDES: Little lethargic.

MOOD: Good

ENERGY: Just OK, good in the gym.

DOMS: None

PUMPS: Tri's & Bi's were pretty pumped.

LIBIDO: Normal

NOTES: Slept good, couldn't shake the lethargy this morning. Confidence is still doing good. Weight felt heavy at first but was very happy to push 245X8, that's the most reps I've pushed out of that weight.
 
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[size=+2]
10 WEEK EVO STACK ** Day 20**​

Weight 193 lbs. (+3 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Legs & Abs

LEG EXTENSION
110X12/125X12/125X12

LEG CURLS
110X12/125X12/125x12

SQUATS
135X15/225X12/275X10/315X6/335x6 PR/225x12/135x12

CRUNCHES:
BodyweightX40/BodyweightX30(reversed)/25 LBX30

LEG PRESS
300X15/400X15/495X15

DB LUNGES
45X10/45X10

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Little fuller

STRENGTH: Up

SIDES: None

MOOD: Good

ENERGY: Good, great in the gym.

DOMS: Tri's just a little sore.

PUMPS: Normal

LIBIDO: Normal

PR'S: Squat 335x6, previous best 325x6

NOTES: Good sleep, had to get up at 4:00 AM for work this morning but energy was fine all day. Leg workout went great again.
 
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[size=+2]
10 WEEK EVO STACK ** Day 23**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/225x5/265x5/275x1/225x6

Flat Dumbell Press:
120X5/120X4

Incline Dumbell Press:
85x14/85x10

Superset:
Nautilus Military Press:
140X12/155x10/155x6
Cable Military Press (behind the head):
200X15/200X15/220x15

Cable Flyes:
80X12/120X6

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Arms look more muscular.

STRENGTH: Strength was up for sure.

SIDES: None

MOOD: Very Good

ENERGY: Very Good

DOMS: N/A

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
JW 3/DAY
BAM 2/DAY

PR'S:
Flat barbell bench 265X5, previous 265x4.
Flat Dumbell bench 120x5, previous 120x1.
Cable flyes 120x6, previous 110x9.


NOTES: Slept great last night. Felt 100% today. Tried the 120's today hoping for 2 reps, the last time I pushed them was a few months ago and I only got 1. I've tried them since and couldn't push them, but today got 5 reps.
 
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[size=+2]
10 WEEK EVO STACK ** Day 24**​


__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Back & Bi's

DB CURLS
30X15/40X12/40X10/40X12

CABLE CURLS
160x12/160x12/160x12

LAT PULLDOWNS wide-grip (CABLE):
250X12/250X12/250X12

LAT PULLDOWNS reverse-grip (CABLE):
250X10/250X10/250X12

DB SHRUGS
90X15/90X15/90x15
Superset
45x15 front/45x15 side/45x15 back

BARBELL SHRUGS (SMITH MACHINE):
225X15
185X15

SEATED ROWS (CABLE):
250x12/250x12/250x12

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Arms look a little bigger

STRENGTH: Normal today.

SIDES: None.

MOOD: Good

ENERGY: Not bad, good energy in the gym.

DOMS: None

PUMPS: Bi's were pumped up nice.

LIBIDO: Normal

Dosage:
JW 3/DAY
BAM 2/DAY

NOTES: Slept great, decent energy today. Workout went good, no PR's but it was good. Still feeling very confident.
 
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[size=+2]
10 WEEK EVO STACK ** Day 26**​

Weight 191 lbs. (+1 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Tri's

FLAT BB BENCH
135X12/250X5/250x5/250X5/250X8
PAUSE REPS 185X10/185X10

SUPER-SET:
CLOSE-GRIP BENCH
135X12/135X12/135X12 (PAUSE REPS)

OVER-HEAD TRICEP CABLES
120X12/120X12/120x12

TRICEP PUSHDOWNS (REVERSE-GRIP)
120x12/120x12/120x12 (SLOWLY)

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Look little fuller.

STRENGTH: Still seems to be increasing.

SIDES: None

MOOD: Good

ENERGY: OK, good in the gym.

DOMS: None

PUMPS: Tri's were pretty pumped.

LIBIDO: Normal

DOSAGE:
JW 3/DAY
BAM 2/DAY

NOTES: Slept good, mood and energy were pretty good throughout the day. Planned on not getting too crazy at the gym today as my wrists are hurting a little from pushing those 120's :D. Just stayed with 250 lbs. on the bench but got 8 reps, that's the most I've ever gotten and it was on my forth set so I was very happy with that. Legs tomorrow, can't wait.
 
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[size=+2]
10 WEEK EVO STACK ** Day 27**​

Weight 191 lbs. (+1 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Legs & Abs

LEG EXTENSION
125X12/125X12/125X12

LEG CURLS
125X12/125X12/125x12

SQUATS
135X15/225X12/275X10/315X8/345x6 PR/225x12

CRUNCHES:
BodyweightX40/BodyweightX30(reversed)

LEG PRESS (Smith machine):
225x15/225x15/315x15/315x15/315x15

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Nothing to report

STRENGTH: Up

SIDES: None

MOOD: Good/Confident

ENERGY: Good, great in the gym.

DOMS: Nothing worht noting

PUMPS: Normal

LIBIDO: Normal

PR'S: Squat 345x6, previous best 335x6

NOTES: Good sleep, mood and energy were good all day. Workout went great, went up on my squats again. My leg workouts just seem to keep getting better. I'm thinking I'll try to get my 315 on the bench on Monday, we'll see how it goes.
 
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[size=+2]
10 WEEK EVO STACK ** Day 30**​

Weight 193 lbs. (+3 lbs)
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[size=+1]WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/250x5/275x2/275x1/315x0:(/225x7(slow)/225x7(slow)

Incline Dumbell Press:
70x15/70x15/70x15

Cable Military Press (behind the head):
240X15/240X15/240x15 PR

Cable Flyes:
100x10/100x10

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Arms look fuller

STRENGTH: Up a little

SIDES: None

MOOD: Good

ENERGY: Good

DOMS: N/A

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

PR'S:
Behind the neck military (cable):
240x15, previous 230x15
 
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[size=+2]
10 WEEK EVO STACK ** Day 31**​

Weight 193 lbs. (+3 lbs)
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[size=+1]WORKOUT: Back & Bi's

Seated DB CURLS
30X15/30x10/30x10/30x10

CABLE CURLS
170x10/200x8/220x4 PR

LAT PULLDOWNS wide-grip (CABLE):
250X10/250X10/250X10

LAT PULLDOWNS reverse-grip (CABLE):
250X10/250X10/250X10

DB SHRUGS
45x15 front/45x15 side/45x15 back
45x15 front/45x15 side/45x15 back

SEATED ROWS (CABLE):
250x12/250x12/250x12

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: Looked more vascular during workout.

STRENGTH: Little stronger..

SIDES: None.

MOOD: Good

ENERGY: Good

DOMS: Chest & Tri's little sore.

PUMPS: Had a great pump going in my Bi's & Traps.

LIBIDO: Normal

Dosage:
PA 2/DAY
BAM 2/DAY

PR's:Cable curls 220x4, previous 200x6
 
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[size=+2]
10 WEEK EVO STACK ** Day 33**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Tri's

FLAT BB BENCH
135X12/235x8/260x5/285x1/295x1

CLOSE-GRIP BENCH
135X12/135X12 (PAUSE REPS)

OVER-HEAD TRICEP CABLES
130x12/150x10/150x10

TRICEP PUSHDOWNS:
160x10/160x10/160x10

SKULL CRUSHERS:
90X10/130X3/130X3

DIP MACHINE:
250X20/250X15

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: UP

SIDES: Little headaches come and go.

MOOD: Good

ENERGY: Good all day.

DOMS: None

PUMPS: Tri's were very pumped.

LIBIDO: Normal

DOSAGE:
PA 2/DAY
BAM 2/DAY

PR's Skull Crushers 130x3, previous best 120x8.

NOTES: Slept very good, workout went well. Pushed 295 at the top of my pyramid today that felt good, also got 130 on the skull crushers for the first time.
 
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[size=+2]
10 WEEK EVO STACK ** Day 34**​

Weight 193 lbs. (+3 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Legs & Abs

LEG EXTENSION
125X12/125X12/155X12

LEG CURLS
125X12/125X12/125x12

SQUATS
135X15/225X12/315X8/355x6 PR/315X5/225x10

CRUNCHES:
BodyweightX40/BodyweightX30(reversed)

LEG PRESS (Smith machine):
225x15/315x15/405x8

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Up

SIDES: None

MOOD: Good/Confident

ENERGY: Good.

DOMS: Tri's are very very sore

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
PA 2/DAY
BAM 2/DAY

PR'S: Squat 355x6, previous best 345x6


NOTES: Good sleep, good leg workout. Not noticing any different effects from the PA. Mood has been OK, I haven't snapped on anyone yet and it isn't because they haven't been trying.
 
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[size=+2]
10 WEEK EVO STACK ** Day 37**​

Weight 194 lbs. (+4 lbs) The first time I've ever hit 194. :D
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/225x4/225x7/225x7/185x10/135x8

Incline Dumbell Press:
60x15/60x15 nice & slow

Machine Military Press:
100x15/100x10/100x10/100x7

Machine Flyes:
100x10/100x10

Seated Dip Machine:
250x15/250x15

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: N/A

SIDES: None

MOOD: Not the best.

ENERGY: So,So

DOMS: N/A

PUMPS: Very good

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

PR'S:
Bodyweight 194 lbs


NOTES: So just ignore todays, I wrenched my back yesterday and got a terrible night of sleep. Then at the gym I had to keep the weight light enough that my back and legs weren't doing any work. I also used the machines a little more to keep all stress off my back. Got a great pump though. :D
 
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[size=+2]
10 WEEK EVO STACK ** Day 38**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Legs, Bi's & Back


Leg Press:
200x20/300x20/300x20/300x20/300x18

Leg Extension:
100x12/100x12/100x12

Lat Pulldown:
200x12/200x12/200x12/200x12

Seated slow curls:
30x12/30x12/30x12/30x12/30x12
[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: N/A

SIDES: None

MOOD: Not the best.

ENERGY: So,So

DOMS: Chest sore

PUMPS: good

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

NOTES: Back still hurting so I'm having to be creative about my workouts, so that's why I switched it up a little today and I also did all light weight/high rep.
 
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[size=+2]
10 WEEK EVO STACK ** Day 39**​

_________________________________________________[/SIZE]​

[size=+1]WORKOUT: Off


[/SIZE]
[SIZE=+2]__________________________________________________[/size]​
 
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[size=+2]
10 WEEK EVO STACK ** Day 40**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest, Tri's & Bi's


Flat Barbell Bench:
135x12/225x10/225x10/225x9/225x7

Incline Dumbell Bench:
60x18/70x12/70x12/70x12

Skull Crushers:
90x12/70x15/70x15/70x15

Dumbell Shrugs:
45x20 side/45x20 back/45x20 front
45x20 side/45x20 back/45x20 front

Cable curls:
150x15/150x15/150x15

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Felt strong

SIDES: None

MOOD: Better

ENERGY: Good

DOMS: N/A

PUMPS: Awesome

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

NOTES: Back felt a lot better today but still being very cautious, don't want to mess it up. Strength felt pretty good today, the pumps were crazy today so that made for a great workout. Hopefully be back full force on Monday.
 
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[size=+2]
10 WEEK EVO STACK ** Day 44**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest and Shoulders


Flat Barbell Bench:
135x12/235x5/265x4/285x2/305xfailed

Flat Dumbell Bench:
100x10/100x9/85x10

Incline Dumbell Press:
85x10/85x10/75x10

Behind the head cable Military presses:
210x20/250x15 PR

Dips:
Bodyweightx20

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: I think I'm stronger I just need my 1 RM to show me.

SIDES: Very slight headache coming and going since starting Restore.

MOOD: Very good, confident, lots of patience.

ENERGY: Good

DOMS: N/A

PUMPS: Good

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

NOTES: Back feels 100% better, I had a very good lift today. Confidence was very high today. Not a huge deal but worth noting, today was the first time I pushed 285 twice and I might of possibly been able to get 3 but didn't want to spend myself.
 
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[size=+2]
10 WEEK EVO STACK ** Day 45**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Bi's & Back


Dumbell Curls:
30x15/40x12/50x10/40x10

Dumbell Preacher curls:
30x10/30x10/30x10

Wide grip Lat Pulldown:
250x10/250x10/250x10

Reverse-grip Lat Pulldown:
250x10/250x10/250x10

Wide-Grip Cable Rows:
250x10/250x10/250x10

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back
45x15 side/45x15 front/45x15 back

Deadlifts:
135x12/185x10

5 Minutes on the treadmill

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Up

SIDES: None.

MOOD: Good, confident.

ENERGY: Good

DOMS: N/A

PUMPS: Chest & Front Delts are sore.

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

NOTES: Good day, very good workout. I felt a lot of aggression as soon as I started working out and it just kept building throuhout, it was a great release.
 
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[size=+2]
10 WEEK EVO STACK ** Day 46**​

Weight 193 lbs. (+3 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Legs & Abs

LEG EXTENSION
125X12/125X12/125X12

LEG CURLS
125X12/125X12/125x12

SQUATS
135X15/225X112/315X10/365x6 PR/315x7/225x12

CRUNCHES:
BodyweightX50
Bodyweightx20 left side
Bodyweightx20 right side
Leg liftsx20

Crunch Machine:
150x20
250x10
250x10

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: I'm seeing some development in my quads

STRENGTH: Up

SIDES: None

MOOD: Good/Confident

ENERGY: Good, great in the gym.

DOMS: Traps are sore.

PUMPS: Normal

LIBIDO: Normal

PR'S: Squat 365x6, previous best 355x6
 
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[size=+2]
10 WEEK EVO STACK ** Day 47**​

Weight 193 lbs. (+3 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Tri's

Flat Barbell Bench:
135x12/245x3/275x1/305xfailed/275x2/245x5

Skull Crushers:
90x10/90x10/90x15 All done very slow

Cable Tricep Pushdowns:
150x10/150x10/150x10

Overhead tricep extensions:
130x10/130x10

Dip machine:
250x12/250x12

Close grip bench:
135x12/135x12

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

MIRROR: I'm seeing some development in my quads

STRENGTH: Up

SIDES: None

MOOD: Good/Confident

ENERGY: Good, great in the gym.

DOMS: Abs & Quads are sore.

PUMPS: Normal

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 48**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Bi's & Back


Dumbell Curls:
30x15/40x10/60x10/30x12/30x10

Lat Pulldown Machine:
170x15/170x15

Dumbell Shrugs:
90x15/90x15
45x15 side/45x15 front/45x15 back

Cable curls:
150x15/170x9/200x5/150x8/120x12

Upright rows:
110x10/110x10


5 Minutes on the treadmill

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Up

SIDES: None.

MOOD: Good, confident.

ENERGY: Good

DOMS: N/A

PUMPS: Abs, legs,tri's,traps all sore

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY
 
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[size=+2]
10 WEEK EVO STACK ** Day 51**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Shoulders


Flat Barbell Bench:
185x5/275x3/275x3/275x3/185x8 (Pause reps)

Flat Dumbell Bench:
100x10/100x9

Incline Dumbell Bench:
75x12/75x12

Cable Flyes:
100x10/100x10

Military Press:
135x10/135x10

Dip Machine:
255x20/255x20
[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good

SIDES: None.

MOOD: Good.

ENERGY: Good

DOMS: N/A

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

Notes: Felt a little tired throughout the day. Workout went very well, got 275x3 for 3 sets and almost pushed a 4th on the last set which would have been a PR but hit the hook on the way up and couldn't recover.
 
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[size=+2]
10 WEEK EVO STACK ** Day 52**​

Weight 193 lbs. (+3 lbs)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Bi's & Back


Dumbell Curls:
30x15/40x10/60x10/70X10 PR/30x10

Lat Pulldown Machine:
170x12/170x12

Lat Pulldown Cable:
250x10/250x10 wide grip
250x10/250x10 reverse grip

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back

Cable curls:
150x15/170x10/170X10/150x8

Upright rows:
135x10/135x10


5 Minutes on the treadmill

[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good

SIDES: None.

MOOD: OK, confident.

ENERGY: Good

DOMS: Chest is sure

PUMPS: Good

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY
 
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[size=+2]
10 WEEK EVO STACK ** Day 53**​

Weight 193 lbs. (+3 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Legs

LEG EXTENSION
125X12/125X12/125X12

LEG CURLS
125X12/125X12/125x12

SQUATS
135X15/225X12/315X10/

Leg Press:
225x15/315x12/315x12

Calf Raises:
315x12/315x12

CRUNCHES:
BodyweightX20

Cardio:
10 minute jog
[/SIZE]
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Normal today

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Traps are sore.

PUMPS: Normal

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 54**​

Weight 193 lbs. (+3 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Tri's

[/SIZE]

Flat Barbell Bench:
135x12/225x5 slow/285x2/285x2/285x1/225x11/225x10

Dip Machine:
255x20/255x18

Decline Bench:
185x16/185x16

Tricep Pushdown:
180x10/200x9/180x10

Over Tricep extension:
130x12/130x12/130x12

[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Getting more comfortable with the heavy weight.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Legs are sore!

PUMPS: Normal

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 55**​

Weight 193 lbs. (+3 lbs.)
__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Back & Bi's

[/SIZE]

Seated Dumbell Curls:
30x12/40x10/30x12/30x10

EZ bar curls:
60x10/60x10/60x10

Lat Pulldown Widegrip:
250x10/250x10/250x10

Lat Pulldown Reverse grip:
250x10/250x10/250x10

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back

Crunch Machine:
175x20/175x15

[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Chest sore

PUMPS: Great pumps

LIBIDO: Normal

MIRROR: Seeing nice cuts
 
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[size=+2]
10 WEEK EVO STACK ** Day 59**​


__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest

[/SIZE]

Flat Barbell Bench:
135x12/225x5/275x2/295x1/225x11/225x10

Dip Machine:
255x20/255x18

Decline Bench:
205X15/225X10/225X10

Incline Dumbell Press:
70x12/70x12/70x12

[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Great

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 60**​


__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Back & Bi's

[/SIZE]

Seated Dumbell Curls:
30x12/40x10/30x12

Wide Grip Lat Pulldown:
250x10/250x10/250x10

Reverse Grip Lat Pulldown:
250x10/250x10/250x10

Dumbell Shrugs:
45x15/45x15/45x15

Cable curls:
150x15/170x9/150x12

Upright Dumbell rows:
45x15/45x15/45x15

Upright Cable Rows:
130x10/130x10

EZ bar curls:
60x10/60x10
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Able to do same weights with perfect form.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Great

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 63**​


__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest & Legs

[/SIZE]

Flat Barbell Bench:
135x12/225x10/245x5/265x3/225x10/225x10/135x25

Dip Machine:
255x20/255x18

Skull Crushers:
90x10/90x10/90x10

Squats:
225x12/225x12/225x12

Leg Press:
300x15/400x12/500x12

[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Great

LIBIDO: Normal

NOTES Having a little trouble getting to the gym everyday while on vacation so today I did Chest & Legs together which was exhausting but workout went great.
 
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[size=+2]
10 WEEK EVO STACK ** Day 66**​

Bodyweight 194 (+4 lbs)

__________________________________________________[/SIZE]​

[size=+1]WORKOUT: Chest

[/SIZE]

Flat Barbell Bench:
135x12/225x5/275x4/275x2/225x10/225x10

Dip Machine:
255x20/255x18

Decline Bench:
205X15/225X10/225X10

Incline Dumbell Press:
75x12/75x12/75x12

[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good, got 275x4 for the first time.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Good

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 67**​

Bodyweight 193 (+3 lbs)

__________________________________________________[/SIZE]​

[size=+1]WORKOUT: BACK & BI'S

[/SIZE]

Seated Dumbell Curls:
30x12/40x10/30x12/30x10

EZ bar curls:
60x10/60x10/60x10

Lat Pulldown Widegrip:
250x10/250x10/250x10

Lat Pulldown Reverse grip:
250x10/250x10/250x10

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back

Crunch Machine:
175x20/175x15

[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Chest is sore

PUMPS: Good

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 69**​

Bodyweight 194 (+4 lbs)

__________________________________________________[/SIZE]​

[size=+1]WORKOUT: CHEST & TRI'S

[/SIZE]

Flat Barbell Bench:
135x12/225x8/245X6/245X6/245X6/245X8

Dip Machine:
255x20/255x18

Decline Bench:
225X10/225X9

Skull Crushers:
90x12/100x10/100x10

Cable pulldowns:
160x12/160x12/160x12

Close grip bench:
135x10/135x10
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: N/A

PUMPS: Good

LIBIDO: Normal
 
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[size=+2]
10 WEEK EVO STACK ** Day 70**​

Bodyweight 194 (+4 lbs)

__________________________________________________[/SIZE]​

[size=+1]WORKOUT: LEGS & SHOULDERS

[/SIZE]

Squats:
135x15/225x15/315x10/365x6

Dumbell front lateral raises:
25x12/25x12/25x12

Side lateral raises:
25x12/25x12

Leg Press:
315x15/405x12/495x5/315x15
[SIZE=+2]__________________________________________________[/size]​

STRENGTH: Good.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Chest & Tri's are sore sore.

PUMPS: Good

LIBIDO: Normal

Notes: Review coming soon
 
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SSW 10 WEEK EVO STACK REVIEW
WEIGHT:
6/18/07 190 LBS
8/25/07 194 LBS

BODYFAT:
BEFORE 12.5%
AFTER 12.5%

MEASUREMENTS:
Waist (at naval): _____BEFORE 34" AFTER 34"
Waist (2" below naval): BEFORE 34" AFTER 34"
Chest: ______________BEFORE 44" AFTER 44"
Left bicep: __________BEFORE 15" AFTER 15.5"
Right bicep: _________BEFORE 15" AFTER 15.5"
Thighs:_____________BEFORE 22" AFTER 22"

LIFTS:
Benchpress_________ BEFORE 300x1 AFTER 300X1
Squat(Smith machine) BEFORE 315x5 AFTER 365X6
Skull crushers________BEFORE 110x8 AFTER 120X8
Dumbell Bench press __BEFORE 120x1 AFTER 120X5
Close grip bench______BEFORE 245x6 AFTER N/A
Dumbell curls ________BEFORE 60x6 AFTER 70X10
EZ bar preacher curls__BEFORE 100x5 AFTER N/A
Cable curls___________BEFORE 200x5 AFTER 220X4

STRENGTH: I guess strength came up better than I thought, when I look at the numbers they're not too bad. JW seems to have a great effect on strength more than anything.

SIDES: As far as sides were concerned I had little to no problems with sides anytime throughout the whole cycle. Only thing I had at all was a small headache hear and there.

MOOD: Mood was pretty good through most of the cycle. It was noticably better while on JW so after that was over it wasn't quite as great, but still good.

ENERGY: Energy was good throughout and for the first 6 weeks the energy in the gym was incredible.

DOMS: Nothing out of the ordinary here, when I pushed it hard I was sore the next day just like any other time.

PUMPS: I noticed some days where the pump was exceptional but for the most part they were pretty much normal.

LIBIDO: No increase or decrease in this area, so for me that's good.

Comments: My personal opinion for me is that the JW is by far the best component in this stack. If I were to run it again I would run:

JW weeks 1-8
BAM weeks 1-4
Restore weeks 5-8

or

JW weeks 1-8
PA weeks 1-4
Restore weeks 5-8

That's just my personal opinion of what would be optimal for me. JW is still the best supplement I've tried to date and I will definitely be running it again.

After pics:
http://forum.bodybuilding.com/attachment.php?attachmentid=846883&d=1188073587
http://forum.bodybuilding.com/attachment.php?attachmentid=846893&d=1188073605
http://forum.bodybuilding.com/attachment.php?attachmentid=846903&d=1188073624
http://forum.bodybuilding.com/attachment.php?attachmentid=846913&d=1188073644
 

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