SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)

[SSW]

10 WEEK EVO STACK ** Day 63**

______________________________ ____________________

WORKOUT: Chest & Legs

Flat Barbell Bench:
135x12/225x10/245x5/265x3/225x10/225x10/135x25

Dip Machine:
255x20/255x18

Skull Crushers:
90x10/90x10/90x10

Squats:
225x12/225x12/225x12

Leg Press:
300x15/400x12/500x12

______________________________ ____________________

STRENGTH: Good

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Great

LIBIDO: Normal

NOTES Having a little trouble getting to the gym everyday while on vacation so today I did Chest & Legs together which was exhausting but workout went great.

[SSW]

10 WEEK EVO STACK ** Day 66**

Bodyweight 194 (+4 lbs)

______________________________ ____________________

WORKOUT: Chest

Flat Barbell Bench:
135x12/225x5/275x4/275x2/225x10/225x10

Dip Machine:
255x20/255x18

Decline Bench:
205X15/225X10/225X10

Incline Dumbell Press:
75x12/75x12/75x12

______________________________ ____________________

STRENGTH: Good, got 275x4 for the first time.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Good

LIBIDO: Normal

[SSW]

10 WEEK EVO STACK ** Day 67**

Bodyweight 193 (+3 lbs)

______________________________ ____________________

WORKOUT: BACK & BI'S

Seated Dumbell Curls:
30x12/40x10/30x12/30x10

EZ bar curls:
60x10/60x10/60x10

Lat Pulldown Widegrip:
250x10/250x10/250x10

Lat Pulldown Reverse grip:
250x10/250x10/250x10

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back

Crunch Machine:
175x20/175x15

______________________________ ____________________

STRENGTH: Good.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Chest is sore

PUMPS: Good

LIBIDO: Normal

[SSW]

10 WEEK EVO STACK ** Day 69**

Bodyweight 194 (+4 lbs)

______________________________ ____________________

WORKOUT: CHEST & TRI'S

Flat Barbell Bench:
135x12/225x8/245X6/245X6/245X6/245X8

Dip Machine:
255x20/255x18

Decline Bench:
225X10/225X9

Skull Crushers:
90x12/100x10/100x10

Cable pulldowns:
160x12/160x12/160x12

Close grip bench:
135x10/135x10

______________________________ ____________________

STRENGTH: Good.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: N/A

PUMPS: Good

LIBIDO: Normal

[SSW]

10 WEEK EVO STACK ** Day 70**

Bodyweight 194 (+4 lbs)

______________________________ ____________________

WORKOUT: LEGS & SHOULDERS

Squats:
135x15/225x15/315x10/365x6

Dumbell front lateral raises:
25x12/25x12/25x12

Side lateral raises:
25x12/25x12

Leg Press:
315x15/405x12/495x5/315x15

______________________________ ____________________

STRENGTH: Good.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Chest & Tri's are sore sore.

PUMPS: Good

LIBIDO: Normal

Notes: Review coming soon

[SSW]

SSW 10 WEEK EVO STACK REVIEW
WEIGHT:
6/18/07 190 LBS
8/25/07 194 LBS

BODYFAT:
BEFORE 12.5%
AFTER 12.5%

MEASUREMENTS:
Waist (at naval): _____BEFORE 34" AFTER 34"
Waist (2" below naval): BEFORE 34" AFTER 34"
Chest: ______________BEFORE 44" AFTER 44"
Left bicep: __________BEFORE 15" AFTER 15.5"
Right bicep: _________BEFORE 15" AFTER 15.5"
Thighs:_____________BEFORE 22" AFTER 22"

LIFTS:
Benchpress_________ BEFORE 300x1 AFTER 300X1
Squat(Smith machine) BEFORE 315x5 AFTER 365X6
Skull crushers________BEFORE 110x8 AFTER 120X8
Dumbell Bench press __BEFORE 120x1 AFTER 120X5
Close grip bench______BEFORE 245x6 AFTER N/A
Dumbell curls ________BEFORE 60x6 AFTER 70X10
EZ bar preacher curls__BEFORE 100x5 AFTER N/A
Cable curls___________BEFORE 200x5 AFTER 220X4

STRENGTH: I guess strength came up better than I thought, when I look at the numbers they're not too bad. JW seems to have a great effect on strength more than anything.

SIDES: As far as sides were concerned I had little to no problems with sides anytime throughout the whole cycle. Only thing I had at all was a small headache hear and there.

MOOD: Mood was pretty good through most of the cycle. It was noticably better while on JW so after that was over it wasn't quite as great, but still good.

ENERGY: Energy was good throughout and for the first 6 weeks the energy in the gym was incredible.

DOMS: Nothing out of the ordinary here, when I pushed it hard I was sore the next day just like any other time.

PUMPS: I noticed some days where the pump was exceptional but for the most part they were pretty much normal.

LIBIDO: No increase or decrease in this area, so for me that's good.

Comments: My personal opinion for me is that the JW is by far the best component in this stack. If I were to run it again I would run:

JW weeks 1-8
BAM weeks 1-4
Restore weeks 5-8

or

JW weeks 1-8
PA weeks 1-4
Restore weeks 5-8

That's just my personal opinion of what would be optimal for me. JW is still the best supplement I've tried to date and I will definitely be running it again.

After pics:
http://forum.bodybuilding.com/attach...3&d=1188073587
http://forum.bodybuilding.com/attach...3&d=1188073605
http://forum.bodybuilding.com/attach...3&d=1188073624
http://forum.bodybuilding.com/attach...3&d=1188073644