SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)

Page 2 of 2 First 12
  1. New Member
    SSW's Avatar
    Join Date
    Dec 2006
    Posts
    132
    Rep Power
    162
    Level
    9
    Lv. Percent
    92.79%

    10 WEEK EVO STACK ** Day 63**


    ______________________________ ____________________


    WORKOUT: Chest & Legs



    Flat Barbell Bench:
    135x12/225x10/245x5/265x3/225x10/225x10/135x25

    Dip Machine:
    255x20/255x18

    Skull Crushers:
    90x10/90x10/90x10

    Squats:
    225x12/225x12/225x12

    Leg Press:
    300x15/400x12/500x12

    ______________________________ ____________________

    STRENGTH: Good

    SIDES: None

    MOOD: OK

    ENERGY: OK

    DOMS: None

    PUMPS: Great

    LIBIDO: Normal

    NOTES Having a little trouble getting to the gym everyday while on vacation so today I did Chest & Legs together which was exhausting but workout went great.

  2. New Member
    SSW's Avatar
    Join Date
    Dec 2006
    Posts
    132
    Rep Power
    162
    Level
    9
    Lv. Percent
    92.79%

    10 WEEK EVO STACK ** Day 66**

    Bodyweight 194 (+4 lbs)

    ______________________________ ____________________


    WORKOUT: Chest



    Flat Barbell Bench:
    135x12/225x5/275x4/275x2/225x10/225x10

    Dip Machine:
    255x20/255x18

    Decline Bench:
    205X15/225X10/225X10

    Incline Dumbell Press:
    75x12/75x12/75x12

    ______________________________ ____________________

    STRENGTH: Good, got 275x4 for the first time.

    SIDES: None

    MOOD: OK

    ENERGY: OK

    DOMS: None

    PUMPS: Good

    LIBIDO: Normal
  3. New Member
    SSW's Avatar
    Join Date
    Dec 2006
    Posts
    132
    Rep Power
    162
    Level
    9
    Lv. Percent
    92.79%

    10 WEEK EVO STACK ** Day 67**

    Bodyweight 193 (+3 lbs)

    ______________________________ ____________________


    WORKOUT: BACK & BI'S



    Seated Dumbell Curls:
    30x12/40x10/30x12/30x10

    EZ bar curls:
    60x10/60x10/60x10

    Lat Pulldown Widegrip:
    250x10/250x10/250x10

    Lat Pulldown Reverse grip:
    250x10/250x10/250x10

    Dumbell Shrugs:
    45x15 side/45x15 front/45x15 back

    Crunch Machine:
    175x20/175x15

    ______________________________ ____________________

    STRENGTH: Good.

    SIDES: None

    MOOD: OK

    ENERGY: OK

    DOMS: Chest is sore

    PUMPS: Good

    LIBIDO: Normal
    •   
       

  4. New Member
    SSW's Avatar
    Join Date
    Dec 2006
    Posts
    132
    Rep Power
    162
    Level
    9
    Lv. Percent
    92.79%

    10 WEEK EVO STACK ** Day 69**

    Bodyweight 194 (+4 lbs)

    ______________________________ ____________________


    WORKOUT: CHEST & TRI'S



    Flat Barbell Bench:
    135x12/225x8/245X6/245X6/245X6/245X8

    Dip Machine:
    255x20/255x18

    Decline Bench:
    225X10/225X9

    Skull Crushers:
    90x12/100x10/100x10

    Cable pulldowns:
    160x12/160x12/160x12

    Close grip bench:
    135x10/135x10
    ______________________________ ____________________

    STRENGTH: Good.

    SIDES: None

    MOOD: OK

    ENERGY: OK

    DOMS: N/A

    PUMPS: Good

    LIBIDO: Normal
  5. New Member
    SSW's Avatar
    Join Date
    Dec 2006
    Posts
    132
    Rep Power
    162
    Level
    9
    Lv. Percent
    92.79%

    10 WEEK EVO STACK ** Day 70**

    Bodyweight 194 (+4 lbs)

    ______________________________ ____________________


    WORKOUT: LEGS & SHOULDERS



    Squats:
    135x15/225x15/315x10/365x6

    Dumbell front lateral raises:
    25x12/25x12/25x12

    Side lateral raises:
    25x12/25x12

    Leg Press:
    315x15/405x12/495x5/315x15
    ______________________________ ____________________

    STRENGTH: Good.

    SIDES: None

    MOOD: OK

    ENERGY: OK

    DOMS: Chest & Tri's are sore sore.

    PUMPS: Good

    LIBIDO: Normal

    Notes: Review coming soon
  6. New Member
    SSW's Avatar
    Join Date
    Dec 2006
    Posts
    132
    Rep Power
    162
    Level
    9
    Lv. Percent
    92.79%

    SSW 10 WEEK EVO STACK REVIEW
    WEIGHT:
    6/18/07 190 LBS
    8/25/07 194 LBS

    BODYFAT:
    BEFORE 12.5%
    AFTER 12.5%

    MEASUREMENTS:
    Waist (at naval): _____BEFORE 34" AFTER 34"
    Waist (2" below naval): BEFORE 34" AFTER 34"
    Chest: ______________BEFORE 44" AFTER 44"
    Left bicep: __________BEFORE 15" AFTER 15.5"
    Right bicep: _________BEFORE 15" AFTER 15.5"
    Thighs:_____________BEFORE 22" AFTER 22"

    LIFTS:
    Benchpress_________ BEFORE 300x1 AFTER 300X1
    Squat(Smith machine) BEFORE 315x5 AFTER 365X6
    Skull crushers________BEFORE 110x8 AFTER 120X8
    Dumbell Bench press __BEFORE 120x1 AFTER 120X5
    Close grip bench______BEFORE 245x6 AFTER N/A
    Dumbell curls ________BEFORE 60x6 AFTER 70X10
    EZ bar preacher curls__BEFORE 100x5 AFTER N/A
    Cable curls___________BEFORE 200x5 AFTER 220X4

    STRENGTH: I guess strength came up better than I thought, when I look at the numbers they're not too bad. JW seems to have a great effect on strength more than anything.

    SIDES: As far as sides were concerned I had little to no problems with sides anytime throughout the whole cycle. Only thing I had at all was a small headache hear and there.

    MOOD: Mood was pretty good through most of the cycle. It was noticably better while on JW so after that was over it wasn't quite as great, but still good.

    ENERGY: Energy was good throughout and for the first 6 weeks the energy in the gym was incredible.

    DOMS: Nothing out of the ordinary here, when I pushed it hard I was sore the next day just like any other time.

    PUMPS: I noticed some days where the pump was exceptional but for the most part they were pretty much normal.

    LIBIDO: No increase or decrease in this area, so for me that's good.

    Comments: My personal opinion for me is that the JW is by far the best component in this stack. If I were to run it again I would run:

    JW weeks 1-8
    BAM weeks 1-4
    Restore weeks 5-8

    or

    JW weeks 1-8
    PA weeks 1-4
    Restore weeks 5-8

    That's just my personal opinion of what would be optimal for me. JW is still the best supplement I've tried to date and I will definitely be running it again.

    After pics:
    http://forum.bodybuilding.com/attach...3&d=1188073587
    http://forum.bodybuilding.com/attach...3&d=1188073605
    http://forum.bodybuilding.com/attach...3&d=1188073624
    http://forum.bodybuilding.com/attach...3&d=1188073644
  

  
 

Similar Forum Threads

  1. Replies: 3
    Last Post: 03-30-2009, 01:58 AM
  2. lionelxxl: ALRI EVO Stack Log (JW+BAM+PA+Restore)
    By lionelxxl in forum Supplement Logs
    Replies: 47
    Last Post: 08-11-2007, 08:54 PM
  3. Replies: 13
    Last Post: 05-10-2007, 10:53 PM
  4. 8 Week Jungle Warfare & Bam Log By Ssw
    By SSW in forum Supplement Logs
    Replies: 102
    Last Post: 01-28-2007, 02:34 PM
  5. Jjohn's ALRI RESTORE LOG + JUNGLE WARFARE
    By jjohn in forum Supplement Logs
    Replies: 85
    Last Post: 08-28-2006, 08:01 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in