SSW's EVO Stack log (Jungle Warfare, BAM, Pro-Anabol, Restore)

[SSW]

10 WEEK EVO STACK ** Day 30**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/250x5/275x2/275x1/315x0/225x7(slow)/225x7(slow)

Incline Dumbell Press:
70x15/70x15/70x15

Cable Military Press (behind the head):
240X15/240X15/240x15 PR

Cable Flyes:
100x10/100x10

______________________________ ____________________

MIRROR: Arms look fuller

STRENGTH: Up a little

SIDES: None

MOOD: Good

ENERGY: Good

DOMS: N/A

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

PR'S:
Behind the neck military (cable):
240x15, previous 230x15

[SSW]

10 WEEK EVO STACK ** Day 31**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Back & Bi's

Seated DB CURLS
30X15/30x10/30x10/30x10

CABLE CURLS
170x10/200x8/220x4 PR

LAT PULLDOWNS wide-grip (CABLE):
250X10/250X10/250X10

LAT PULLDOWNS reverse-grip (CABLE):
250X10/250X10/250X10

DB SHRUGS
45x15 front/45x15 side/45x15 back
45x15 front/45x15 side/45x15 back

SEATED ROWS (CABLE):
250x12/250x12/250x12

______________________________ ____________________

MIRROR: Looked more vascular during workout.

STRENGTH: Little stronger..

SIDES: None.

MOOD: Good

ENERGY: Good

DOMS: Chest & Tri's little sore.

PUMPS: Had a great pump going in my Bi's & Traps.

LIBIDO: Normal

Dosage:
PA 2/DAY
BAM 2/DAY

PR's:Cable curls 220x4, previous 200x6

[SSW]

10 WEEK EVO STACK ** Day 33**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Chest & Tri's

FLAT BB BENCH
135X12/235x8/260x5/285x1/295x1

CLOSE-GRIP BENCH
135X12/135X12 (PAUSE REPS)

OVER-HEAD TRICEP CABLES
130x12/150x10/150x10

TRICEP PUSHDOWNS:
160x10/160x10/160x10

SKULL CRUSHERS:
90X10/130X3/130X3

DIP MACHINE:
250X20/250X15

______________________________ ____________________

STRENGTH: UP

SIDES: Little headaches come and go.

MOOD: Good

ENERGY: Good all day.

DOMS: None

PUMPS: Tri's were very pumped.

LIBIDO: Normal

DOSAGE:
PA 2/DAY
BAM 2/DAY

PR's Skull Crushers 130x3, previous best 120x8.

NOTES: Slept very good, workout went well. Pushed 295 at the top of my pyramid today that felt good, also got 130 on the skull crushers for the first time.

[SSW]

10 WEEK EVO STACK ** Day 34**

Weight 193 lbs. (+3 lbs.)
______________________________ ____________________

WORKOUT: Legs & Abs

LEG EXTENSION
125X12/125X12/155X12

LEG CURLS
125X12/125X12/125x12

SQUATS
135X15/225X12/315X8/355x6 PR/315X5/225x10

CRUNCHES:
BodyweightX40/BodyweightX30(reversed)

LEG PRESS (Smith machine):
225x15/315x15/405x8

______________________________ ____________________

STRENGTH: Up

SIDES: None

MOOD: Good/Confident

ENERGY: Good.

DOMS: Tri's are very very sore

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
PA 2/DAY
BAM 2/DAY

PR'S: Squat 355x6, previous best 345x6


NOTES: Good sleep, good leg workout. Not noticing any different effects from the PA. Mood has been OK, I haven't snapped on anyone yet and it isn't because they haven't been trying.

[SSW]

10 WEEK EVO STACK ** Day 37**

Weight 194 lbs. (+4 lbs) The first time I've ever hit 194.
______________________________ ____________________

WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/225x4/225x7/225x7/185x10/135x8

Incline Dumbell Press:
60x15/60x15 nice & slow

Machine Military Press:
100x15/100x10/100x10/100x7

Machine Flyes:
100x10/100x10

Seated Dip Machine:
250x15/250x15

______________________________ ____________________

STRENGTH: N/A

SIDES: None

MOOD: Not the best.

ENERGY: So,So

DOMS: N/A

PUMPS: Very good

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

PR'S:
Bodyweight 194 lbs

NOTES: So just ignore todays, I wrenched my back yesterday and got a terrible night of sleep. Then at the gym I had to keep the weight light enough that my back and legs weren't doing any work. I also used the machines a little more to keep all stress off my back. Got a great pump though.

[SSW]

10 WEEK EVO STACK ** Day 38**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Legs, Bi's & Back

Leg Press:
200x20/300x20/300x20/300x20/300x18

Leg Extension:
100x12/100x12/100x12

Lat Pulldown:
200x12/200x12/200x12/200x12

Seated slow curls:
30x12/30x12/30x12/30x12/30x12

______________________________ ____________________

STRENGTH: N/A

SIDES: None

MOOD: Not the best.

ENERGY: So,So

DOMS: Chest sore

PUMPS: good

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

NOTES: Back still hurting so I'm having to be creative about my workouts, so that's why I switched it up a little today and I also did all light weight/high rep.

[SSW]

10 WEEK EVO STACK ** Day 39**

______________________________ ___________________

WORKOUT: Off

______________________________ ____________________

[SSW]

10 WEEK EVO STACK ** Day 40**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Chest, Tri's & Bi's

Flat Barbell Bench:
135x12/225x10/225x10/225x9/225x7

Incline Dumbell Bench:
60x18/70x12/70x12/70x12

Skull Crushers:
90x12/70x15/70x15/70x15

Dumbell Shrugs:
45x20 side/45x20 back/45x20 front
45x20 side/45x20 back/45x20 front

Cable curls:
150x15/150x15/150x15

______________________________ ____________________

STRENGTH: Felt strong

SIDES: None

MOOD: Better

ENERGY: Good

DOMS: N/A

PUMPS: Awesome

LIBIDO: Normal

DOSAGE:
BAM 2/DAY
PA 2/DAY

NOTES: Back felt a lot better today but still being very cautious, don't want to mess it up. Strength felt pretty good today, the pumps were crazy today so that made for a great workout. Hopefully be back full force on Monday.

[SSW]

10 WEEK EVO STACK ** Day 44**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Chest and Shoulders

Flat Barbell Bench:
135x12/235x5/265x4/285x2/305xfailed

Flat Dumbell Bench:
100x10/100x9/85x10

Incline Dumbell Press:
85x10/85x10/75x10

Behind the head cable Military presses:
210x20/250x15 PR

Dips:
Bodyweightx20

______________________________ ____________________

STRENGTH: I think I'm stronger I just need my 1 RM to show me.

SIDES: Very slight headache coming and going since starting Restore.

MOOD: Very good, confident, lots of patience.

ENERGY: Good

DOMS: N/A

PUMPS: Good

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

NOTES: Back feels 100% better, I had a very good lift today. Confidence was very high today. Not a huge deal but worth noting, today was the first time I pushed 285 twice and I might of possibly been able to get 3 but didn't want to spend myself.

[SSW]

10 WEEK EVO STACK ** Day 45**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Bi's & Back

Dumbell Curls:
30x15/40x12/50x10/40x10

Dumbell Preacher curls:
30x10/30x10/30x10

Wide grip Lat Pulldown:
250x10/250x10/250x10

Reverse-grip Lat Pulldown:
250x10/250x10/250x10

Wide-Grip Cable Rows:
250x10/250x10/250x10

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back
45x15 side/45x15 front/45x15 back

Deadlifts:
135x12/185x10

5 Minutes on the treadmill

______________________________ ____________________

STRENGTH: Up

SIDES: None.

MOOD: Good, confident.

ENERGY: Good

DOMS: N/A

PUMPS: Chest & Front Delts are sore.

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

NOTES: Good day, very good workout. I felt a lot of aggression as soon as I started working out and it just kept building throuhout, it was a great release.

[SSW]

10 WEEK EVO STACK ** Day 46**

Weight 193 lbs. (+3 lbs.)
______________________________ ____________________

WORKOUT: Legs & Abs

LEG EXTENSION
125X12/125X12/125X12

LEG CURLS
125X12/125X12/125x12

SQUATS
135X15/225X112/315X10/365x6 PR/315x7/225x12

CRUNCHES:
BodyweightX50
Bodyweightx20 left side
Bodyweightx20 right side
Leg liftsx20

Crunch Machine:
150x20
250x10
250x10

______________________________ ____________________

MIRROR: I'm seeing some development in my quads

STRENGTH: Up

SIDES: None

MOOD: Good/Confident

ENERGY: Good, great in the gym.

DOMS: Traps are sore.

PUMPS: Normal

LIBIDO: Normal

PR'S: Squat 365x6, previous best 355x6

[SSW]

10 WEEK EVO STACK ** Day 47**

Weight 193 lbs. (+3 lbs.)
______________________________ ____________________

WORKOUT: Chest & Tri's

Flat Barbell Bench:
135x12/245x3/275x1/305xfailed/275x2/245x5

Skull Crushers:
90x10/90x10/90x15 All done very slow

Cable Tricep Pushdowns:
150x10/150x10/150x10

Overhead tricep extensions:
130x10/130x10

Dip machine:
250x12/250x12

Close grip bench:
135x12/135x12

______________________________ ____________________

MIRROR: I'm seeing some development in my quads

STRENGTH: Up

SIDES: None

MOOD: Good/Confident

ENERGY: Good, great in the gym.

DOMS: Abs & Quads are sore.

PUMPS: Normal

LIBIDO: Normal

[SSW]

10 WEEK EVO STACK ** Day 48**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Bi's & Back

Dumbell Curls:
30x15/40x10/60x10/30x12/30x10

Lat Pulldown Machine:
170x15/170x15

Dumbell Shrugs:
90x15/90x15
45x15 side/45x15 front/45x15 back

Cable curls:
150x15/170x9/200x5/150x8/120x12

Upright rows:
110x10/110x10


5 Minutes on the treadmill

______________________________ ____________________

STRENGTH: Up

SIDES: None.

MOOD: Good, confident.

ENERGY: Good

DOMS: N/A

PUMPS: Abs, legs,tri's,traps all sore

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

[SSW]

10 WEEK EVO STACK ** Day 51**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Chest & Shoulders

Flat Barbell Bench:
185x5/275x3/275x3/275x3/185x8 (Pause reps)

Flat Dumbell Bench:
100x10/100x9

Incline Dumbell Bench:
75x12/75x12

Cable Flyes:
100x10/100x10

Military Press:
135x10/135x10

Dip Machine:
255x20/255x20

______________________________ ____________________

STRENGTH: Good

SIDES: None.

MOOD: Good.

ENERGY: Good

DOMS: N/A

PUMPS: Normal

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

Notes: Felt a little tired throughout the day. Workout went very well, got 275x3 for 3 sets and almost pushed a 4th on the last set which would have been a PR but hit the hook on the way up and couldn't recover.

[SSW]

10 WEEK EVO STACK ** Day 52**

Weight 193 lbs. (+3 lbs)
______________________________ ____________________

WORKOUT: Bi's & Back

Dumbell Curls:
30x15/40x10/60x10/70X10 PR/30x10

Lat Pulldown Machine:
170x12/170x12

Lat Pulldown Cable:
250x10/250x10 wide grip
250x10/250x10 reverse grip

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back

Cable curls:
150x15/170x10/170X10/150x8

Upright rows:
135x10/135x10


5 Minutes on the treadmill

______________________________ ____________________

STRENGTH: Good

SIDES: None.

MOOD: OK, confident.

ENERGY: Good

DOMS: Chest is sure

PUMPS: Good

LIBIDO: Normal

DOSAGE:
RESTORE 3/DAY
PA 2/DAY

[SSW]

10 WEEK EVO STACK ** Day 53**

Weight 193 lbs. (+3 lbs.)
______________________________ ____________________

WORKOUT: Legs

LEG EXTENSION
125X12/125X12/125X12

LEG CURLS
125X12/125X12/125x12

SQUATS
135X15/225X12/315X10/

Leg Press:
225x15/315x12/315x12

Calf Raises:
315x12/315x12

CRUNCHES:
BodyweightX20

Cardio:
10 minute jog

______________________________ ____________________

STRENGTH: Normal today

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Traps are sore.

PUMPS: Normal

LIBIDO: Normal

[SSW]

10 WEEK EVO STACK ** Day 54**

Weight 193 lbs. (+3 lbs.)
______________________________ ____________________

WORKOUT: Chest & Tri's

Flat Barbell Bench:
135x12/225x5 slow/285x2/285x2/285x1/225x11/225x10

Dip Machine:
255x20/255x18

Decline Bench:
185x16/185x16

Tricep Pushdown:
180x10/200x9/180x10

Over Tricep extension:
130x12/130x12/130x12

______________________________ ____________________

STRENGTH: Getting more comfortable with the heavy weight.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Legs are sore!

PUMPS: Normal

LIBIDO: Normal

[SSW]

10 WEEK EVO STACK ** Day 55**

Weight 193 lbs. (+3 lbs.)
______________________________ ____________________

WORKOUT: Back & Bi's

Seated Dumbell Curls:
30x12/40x10/30x12/30x10

EZ bar curls:
60x10/60x10/60x10

Lat Pulldown Widegrip:
250x10/250x10/250x10

Lat Pulldown Reverse grip:
250x10/250x10/250x10

Dumbell Shrugs:
45x15 side/45x15 front/45x15 back

Crunch Machine:
175x20/175x15

______________________________ ____________________

STRENGTH: Good

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: Chest sore

PUMPS: Great pumps

LIBIDO: Normal

MIRROR: Seeing nice cuts

[SSW]

10 WEEK EVO STACK ** Day 59**

______________________________ ____________________

WORKOUT: Chest

Flat Barbell Bench:
135x12/225x5/275x2/295x1/225x11/225x10

Dip Machine:
255x20/255x18

Decline Bench:
205X15/225X10/225X10

Incline Dumbell Press:
70x12/70x12/70x12

______________________________ ____________________

STRENGTH: Good

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Great

LIBIDO: Normal

[SSW]

10 WEEK EVO STACK ** Day 60**

______________________________ ____________________

WORKOUT: Back & Bi's

Seated Dumbell Curls:
30x12/40x10/30x12

Wide Grip Lat Pulldown:
250x10/250x10/250x10

Reverse Grip Lat Pulldown:
250x10/250x10/250x10

Dumbell Shrugs:
45x15/45x15/45x15

Cable curls:
150x15/170x9/150x12

Upright Dumbell rows:
45x15/45x15/45x15

Upright Cable Rows:
130x10/130x10

EZ bar curls:
60x10/60x10

______________________________ ____________________

STRENGTH: Able to do same weights with perfect form.

SIDES: None

MOOD: OK

ENERGY: OK

DOMS: None

PUMPS: Great

LIBIDO: Normal