My run with MST's Kreaceps - AnabolicMinds.com

My run with MST's Kreaceps

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    My run with MST's Kreaceps


    First let me thank MST for giving me the opportunity to take a 30 day run with this. Here is a bit of information about me as we get started:

    Height: 6'
    Weight: 218lbs
    Age: 31

    Normal Routine:Monday: Legs
    Tuesday: Cardio only
    Wednesday: Chest
    Thursday: Back
    Friday: Off
    Saturday: Arms
    Sunday: Shoulders/Back

    What I am taking along with Kreaceps
    • RPM
    • ON's ZMA
    • 1 a day multi


    So since today is Saturday it was arm day. My daughter was kind enough to wake me at 5:30 for no good reason. The gym opens at 8am which is when I go on the weekends. I took the 5 RPM at 6:45 and then 3 Kreaceps at 7:15. Felt good as usual. When I do arms I work in a biceps/triceps superset, 4 sets per exercise

    BB curls:95-120lbs 8-10 reps
    Rope Pulldowns: 110-140lbs 12 reps each

    Seated Alternating Curls: 45-50lbs 8-10 reps
    Lying Tricep Extensions: 115lbs 8-10 reps

    Overhead cable curls (to temples): 50-60lbs 10-12 reps
    Seated 2arm db extgensions: 75-80lbs 12 reps

    Hammer curls: 45lbs 10-12 reps
    Campered bar push downs: 160-170lbs 10reps

    1arm preacher bench: 50-65lbs 10-12 reps
    One arm reverse pulldowns: 50-60lbs 12 reps

    Kneeling campered bar concentration curls: 70-80lbs 12 reps

    Once done, took my final 3 Kreaceps and hit the treadmill. 30 minutes @ 15% incline @ 4.2MPH
    Feelings
    Felt focused, got a good pump and my vascularity was solid. I know many of you will say that what I do for bi's is too much, however, my bi's are a killer to make grow, so I always have to do a lot. I am looking forward to tomorrow, as my double session shoulders and back are my favorite lifting days of the week.

    Thanks again MST

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    I'm in and Subscribed!
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    Quote Originally Posted by Millennium 1 View Post
    I'm in and Subscribed!
    Also in.

    Got some of this in my last NP order.

    So I'll be watching Mr T.
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    Double Session Day


    Woo hoo, its father's day and double session day.

    Started off the same thing as yesterday, RPM at 6:45am then 3 Kreaceps at 7:15. Hit the gym for shoulders at 8am

    shoulders
    Seated BB press: 6 sets 225lbs 4 reps 205lbs 7 reps
    DB press: 4 sets 75-80lbs 8-10 reps
    Reverse Peck Deck: 4 sets 105lbs 10 reps
    Side Cable Laterals 4 sets 40lbs 10 reps
    BB Shrugs: 6 sets 315lbs 12 reps 365lbs 8 reps
    Upright Rows: 5 sets 95-105lbs 8-10 reps

    Feelings
    Feel great, good pump, took my last 3 Kreaceps at the end of the workout. Had great focus, sweat like a monster, great. The 225lbs for 4 reps was a PR. Will be back at 1PM for back

    Back
    Rack Pull: 6 sets 510lbs 4 reps 455lbs 8 reps
    DB Rows: 4 sets 85lbs 10-12 reps
    Widegrip Pulldowns: 4 sets 210-250lbs 8-10 reps
    Cobra Pulldowns: 4 sets 150-170lbs 12 reps
    Rope Cable Rows: 4 sets 190lbs 12 reps
    Close grip pullups: 3 sets BW 8-10 reps

    Feelings
    Tired, very tired, but feel amazing. The 510lbs for rack pulls was a PR let alone at 4 reps. Seems 4 is my lucky number today. Pump is outstanding, felt it the most with rope rows for some reason. Going to go sit in my daughters kiddie pool for the rest of the day.

    FYI, tomorrow I will be at the gym @ 5am for cardio then in the afternoon after work for legs. Really enjoying this.
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    Looks good man. Are you dosing your first dose of Kreaceps on an empty stomach or with food?
    ~ Nothing can kill the Grimace!!


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    empty stomach.....


    should it be the other way around?
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    Probably fine either way, I was just curious.
    ~ Nothing can kill the Grimace!!


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    Great workout! Those are some great numbers. Congrats on the PR's
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    You know I'm in for the ride!


    Great session, BTW. I love rope rows but they hurt my hands so bad that I can't do them anymore. If I told you we both do traps/shoulders on the same day and do the EXACT same exercises would you believe me??
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    I love shoulder days, I always feel my strongest doing them. Also an update, I will be lifting this afternoon but with my back still being stiff since sunday, I might throw some arms in placec of legs or maybe lighten the leg load and still throw arms in.

    Its amazing I have been doing this for 19 years and I am always adjusting. Thats why I love it
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    Quote Originally Posted by Millennium 1 View Post
    Great workout! Those are some great numbers. Congrats on the PR's
    thanks man, I am pushing so hard to hit 250 and 275 on seated press. In fact my numbers on press are getting frightengly (spelling?) close to those on bench and incline. You will see that on Wednesday
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    Quote Originally Posted by MrTotality View Post
    thanks man, I am pushing so hard to hit 250 and 275 on seated press. In fact my numbers on press are getting frightengly (spelling?) close to those on bench and incline. You will see that on Wednesday
    frighteningly Yep those are hyuge numbers!
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    Quote Originally Posted by spaceclown View Post
    frighteningly Yep those are hyuge numbers!
    man, I really cant spell at all anymore
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    Quote Originally Posted by MrTotality View Post
    man, I really cant spell at all anymore
    I can't either. I looked it up
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    Quote Originally Posted by spaceclown View Post
    I can't either. I looked it up
    honesty is the best policy
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    Quote Originally Posted by MrTotality View Post
    thanks man, I am pushing so hard to hit 250 and 275 on seated press. In fact my numbers on press are getting frightengly (spelling?) close to those on bench and incline. You will see that on Wednesday
    Nice. GL I am in for the ride...
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    Welcome aboard
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    Legs and bi's


    Well I had some extra time today and decided to do what I call a muscle memory day. I used my supps in the same fashion

    5 RPM 1hr 15 minutes prior to workout, and 3 kreaceps 45 mins prior and directly after.

    Legs
    Squats: 7 sets 315lbs 12 reps, drop sets of 225 and 135 to failure directly after
    Hack squat: 5 sets 405lbs 18 reps drop sets of 315, 225, 135 to failure
    Leg extensions: 4 sets 170-220lbs 15-20 reps
    Seated leg curls: 4 sets 130-170lbs 20 reps

    Legs were nice and tingly, so it was time to do 16 sets of bi's in 20 minutes

    Biceps
    Preacher bench curls: 4 sets 150-170lbs 12-15 reps
    Hammer curls: 45-50lbs 15 reps
    Cable to the temple curls: 50lbs down to 20 as superset 13 reps then to failure
    1-arm preacher curls: 4 sets 40lbs 15 reps

    Feelings
    Awesome, the pump is great. I have no bloat, and great energy. I did come into this product a bit hesitant considering I was never fond of creatine, but I am pleased thus far. The muscle memory days are rough but really get a great burn and pump for me.
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    tomorrow afternoon is chest and cardio at 5am
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    You're entirely too strong.


    /discussion
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    Quote Originally Posted by ncangey0513 View Post
    You're entirely too strong.


    /discussion
    thats very nice of you to say, but I am no where near where I used to be. 10 years ago I was a 250lbs monster at 6' tall. Benching well above 400 and all natural. Man I miss being 20-21

    The funniest part is right now I am a much more driven person and the young guys at my gym watch me in shock at what I do and how quickly I move for an old guy
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    250 .. thats some serious weight you must have bolders as shoulder's. Good luck on your log
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    thanks man, I am getting closer, I am thinking on Sunday I wont rep at 225 I will make a jump to 235 and then see. I have gotten 240 for a relatively easy 1, so I am hopeful
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    How's your cardio coming along on the product?
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by prld2gr8ns View Post
    How's your cardio coming along on the product?
    I was at the gym early this AM, 35 minutes 15% incline 4.3 speed. Felt great, not tired at all and sweating like a pig. Took 2 RPM prior to cardio. Will be back this afternoon for chest. Looking forward to it
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    Quote Originally Posted by MrTotality View Post
    I was at the gym early this AM, 35 minutes 15% incline 4.3 speed. Felt great, not tired at all and sweating like a pig. Took 2 RPM prior to cardio. Will be back this afternoon for chest. Looking forward to it
    Now that will make the legs burn!
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    Chest Day


    Ok, was tired after this AM's cardio and a long day at work, but I was looking forward to my first day of chest while using this. So here goes

    Chest
    Incline BP: (7 Sets) 255lbs 4 reps, 225 8 and 10 reps
    Flat BP: (5 sets) 225lbs 10 reps, 265lbs 7 reps
    Crossover Cables: (4 sets) 70-90lbs 10-12 reps
    Low Cable Crossovers: (4 Sets) 50lbs 12 reps
    Cross Bench Pullovers: (4 sets) 80lbs 8-10 reps

    Feelings
    Good pump, but was not as strong as I would have hoped. This is what I was referring to when I said that shoulders are catching up. Its funny, no matter how hard I work at this with chest, I dont make the gains I make on shoulders. With regard to other feelings, my vascularity is crazy for me. My forearms look like a road map, which I love BTW. I really like this form of creatine and I have no bloated feeling and no upset stomach. Most creatines gave me the runs, I wont say which one was the worst but it rhymes with superdump.

    Depending on schedule tomorrows back workout might be at 5am. We will have to wait and see. Until then........
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    Quote Originally Posted by spaceclown View Post
    Now that will make the legs burn!
    Due to major knee and foot issues (doctors still want to reconstruct both feet, HELL NO!!!!) I cant run, fear of foot collapse. When I do it this way, no issues at all. Go figure
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    Quote Originally Posted by MrTotality View Post
    Its funny, no matter how hard I work at this with chest, I dont make the gains I make on shoulders.

    Depending on schedule tomorrows back workout might be at 5am. We will have to wait and see. Until then........
    I am the EXACT same way. No more how I train chest or how many things I do it just will not respond like my shoulders do. Pisses me off.


    Gotta love those 5 AM workouts!
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    Quote Originally Posted by MrTotality View Post
    I was at the gym early this AM, 35 minutes 15% incline 4.3 speed. Felt great, not tired at all and sweating like a pig. Took 2 RPM prior to cardio. Will be back this afternoon for chest. Looking forward to it
    Do you find the higher the Incline the more upper legs you feel it in, the higher the Incline, know what Im saying?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    Do you find the higher the Incline the more upper legs you feel it in, the higher the Incline, know what Im saying?
    I find the front of the quad gets hit the most, as to my calves
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    Quote Originally Posted by ncangey0513 View Post
    I am the EXACT same way. No more how I train chest or how many things I do it just will not respond like my shoulders do. Pisses me off.


    Gotta love those 5 AM workouts!
    As a teacher, once the summer starts my 5am workouts become the norm. That will start officially Monday
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    Ok back again.

    Had back day today
    Back
    T-bar rows: (6 sets) 210lbs 8 reps pyramid down 35lbs
    Rack pulls: (5 sets) 455 9 reps Wow for me
    Front wide grip pulldowns: (4 sets) 225lbs to 240lbs 8-10reps
    BTN Pull downs: (4 sets) 180lbs 8-10 reps
    Palms facing pullups: (3 sets) BW 10 reps

    Feelings
    I was a bit fatigued heading in as today at work we played a tiring wiffle ball game. However my numbers were solid for me, and the pump was very good, so I was pleased. Tomorrow is just cardio then I hit arms on Saturday.

    I gotta try and hide here for a bit as you see my original personality was banned, not going to get into why. People get a bit ban happy
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    The doc took the Mr. out of you, huh? Looks like a good log, I'll be checking in from time to time, good luck. Oh, and there is a picks contest up for the Strikeforce card this Friday if you're interested.
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    cool I will have to check it out
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    Solid back session.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    thanks man, I did cardio this am, and am chillin for the rest of the night. Will hit arms tomorrow. My wife and daughter will be out of town for the weekend so it should be a relaxing weekend
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    Quote Originally Posted by Totality View Post
    thanks man, I did cardio this am, and am chillin for the rest of the night. Will hit arms tomorrow. My wife and daughter will be out of town for the weekend so it should be a relaxing weekend
    Nothin' like a little alone time.
    anabolicminds.com/forum/supplement-reviews-logs/189130-iforce-intimidate-log.html
    iForce INTIMIDATE Log/Review
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    Ahhhh alone time. Enjoy it!
  

  
 

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