Time to Get Shredded

[TheNextStep]

Anabolic Formulations Halo T-400
Juggernaut Nutrition Win-Ztrol
Cellucor D4 Thermal Shock

Other Supps:
Milk Thistle
EFA
Glutamine
5 Blend Protein
Multi-Vitamins
BCAAs
Cissus
Might incorporate a pre-workout drink but undecided yet.

Week 1: 2 Halo/ 3 Win/ 2 D4 /2 Milk Thistle
Week 2: 3 Halo/ 4 Win/ 2 D4/ 3 Milk Thistle
Wekk 3: 3 Halo/ 4 Win/ 2 D4/ 3 Milk Thistle
Week 4: 3 Halo/ 5 Win/ 2-4 D4/ 3 Milk Thistle
Week 5: 3 Halo/ 5 Win/ 2-4 D4/ 3 Milk Thistle/PCT
Week 6: 3 Halo/ 5 Win/ 2-4 D4/ 3 Milk Thistle/PCT
Week 7: Milk Thistle/PCT
Week 8: Milk Thistle/PCT

PCT:
Nolva
Cellucor P6

Nolva:
Week 1-2: 40mg/day
Week 3-4: 20mg/day

P6 (Natural Test Booster)
6 a day (2 in the morning, 4 before workout)

WORKOUT: All sets have a 1.5-2 min. break.

Monday- Chest
Flat Bench- 5, 3, 3, 2, 2
Incline Bench- 4x6
Low Pulley Flyes- 4x6
Cable Flyes- 4x6


Tuesday- Back
Hang Clean- 4x6
Lat Pulldowns- 4x6
Reverse Grip Pulldowns- 4x6
Rows- 4x6
Straight-bar Cable Shrugs- 4x6

Wednesday- Off/Cardio

Thursday- Legs
Squat- 4x6
Front Squat- 4x6
Leg Extension- 4x6
Leg Curl- 4x6
Stiff Legged Dead Lift- 4x6
Calf Raises- 3x15

Friday- Shoulders/Arms
Push Press- 4x6
Arnold Press- 4x6
Side Raises- 4x6
Seated Front Raises- 4x6
30 Second Break starts now between sets:
French Bar Curl/Skull Crushers- 4x6
Hammer Curl/Tricep Extensions- 4x6
Concentration Curl/Kickback- 4x6
Lying Cable Bicep Curl/Pushdowns- 4x6
Forearm Curls- 3x15
Rev Forearm Curls- 3x15

Diet:

10AM
3 Cups- Kellogg's Special K
8 oz- Skim Milk
1 1/4 cup- Strawberries
1 1/2 slice- Turkey Bacon
Protein

12 PM
2 Small Rolls
3 1/2 oz Buffalo Turkey/ white meat

2 PM
1 Cup Brown Rice
8 oz. Chicken/Turkey/or Fish
2 Cups Steamed Broccoli
1 Tablespoon of Mayonnaise or PB

5 PM
3 Sheets of Honey Graham Crackers
Protein

7 PM
1 cup Brown Rice
8 oz. Tenderloin
2 Cups Steamed Broccoli
1 Tablespoon Ranch Sunflower Seeds

9 PM
1 Cup Kellogg's Special K
8oz Super Skim Milk
Protein

 

[TheNextStep]

First day on, felt good today decided to do 5-3-3-2 for back squat did 425-455-475-495.

Front Squat- 4x6 with 275
Leg Extension(single leg)- 4x6 with 175 each leg
Leg Curls- 4x6 with 110, and 130 for the last 3
Stiff Leg Dead Lift (4 10's on each side, on a step box, touch the floor)
4x8 with 215
Standing Calf Raises using T-Row Bar- 3x 15-15-20 with 135

All in all it was a good day, diet went according to plan didn't feel any difference except that I didn't feel my muscles fatiguing today on calves and squats like i usually do. No side effects yet, wouldn't expect any on the first day. Pros so far can't say any yet from the PH's but time will tell. Arms and Shoulders tomorrow. On the scale was 214.3, I will also most likely be posting pictures tomorrow also. Time for a mocha cappucino protein shake!!!

 

[TheNextStep]

Well I don't know if anyone is actually lookin at this so far but as for right now i'm just doing this for myself haha. Well how i said my legs didn't burn yesterday, I made up for it today in soreness.... But anyway, today was another good day tough workout today...

Push Press- 4x6 with 185
Arnold Press- 4x6 with 65
Side Raises- 4x6 with 30s
Seated Front Raises- 4x6 with 55 lbs

30 sec. Break starts now between sets/2 mins rest b4 start

French Bar Curl/Hammer Curl/Overhead cable curl/lying cable curl: 4x6 70/60/50/110 respectively

Skullcrusher/Tricep dips/pushdowns/rev grip pushdowns:
4x8 90/Body weight & 45/180/80

This is probably the worst burn i've gotten in my arms from a workout yet. Love to work the hell out of my arms. Felt great working out today. 2 days off now! BUT cardio tomorrow. No side effex yet. No strength increases yet, too soon. Weighed in at 213.8 today.