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3-AD recomp log

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    3-AD recomp log




    Objective
    • LBM (Lean Body Mass) Gains
    • Strength increase
    • Shred some fat.


    Unofficial Measurements
    • Height - 5'09"
    • Body Weight - 190
    • Bodyfat - 11%
    • Chest/Back - 43"
    • Arms (R/L) - 15.5"/15.5"
    • Waist - 35"
    • Quads - 24"/24"
    • Calves - 14.5"/14.5"


    Training Approach - Heavy loading dominant
    Duration - 4 Weeks
    • Day 1 Lower Body quads dominant
      A) Full Back squat 6/5,4,3,5,4,3/120s;
      B) Classic cluster Leg press 5/5x1/120s 40x0;
      C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
      D) Alt. DB lunges 3/6-8/120s 3010;

    • Day 2 Upper body horizontal dominant
      A1) Bench press 6/5,4,3,5,4,3/60s 40x0
      A2) Seated rowing to mid pec line 6/4-6/60s 3210
      B1) Low-incline DB press 4/4-6/60s 30x0
      B2) Seated rowing to low abdomen 4/4-6/60 3210
      C1) Close-grip bench press 6/5,4,3,5,4,3/60s 40x0
      C2) Wide grip preacher curl 6/4-6/60s 3030
      D) Bent over lateral raise (Thumb towards the floor) 4/8-10/45s

    • Day 3 OFF (Abs & Calves)

    • Day 4 Lower body hips dominant
      A) Romanian deadlift 6/5,4,3,5,4,3/120s 40X0
      B) Leg press with feet high on pad 5/5x1/120s 31X0
      C) Lying leg curl 3/4-6 + max + max/120s (Rest/pause)
      D) Standing leg curl 3/6-8/120s 32X0

    • Day 5 Upper body vertical dominant
      A1) Push press 6/5,4,3,5,4,3/60s 30X0
      A2) Weighted Close-grip chins 6/4-6/60s 32X0
      B1) High incline DB press 4/4-6/60 40X0
      B2) Wide-grip lat pulldown behind head 4/4-6/60 3010
      C1) Decline skullcrushers 6/5,4,3,5,4,3/60s 3110
      C2) Standing barbell curl 6/4-6/60 3030
      D) Upright rowing 4/8-10/45 3020

    • Day 6 OFF (Abs & Calves)


    Diet Approach - Carb/Calorie Cycling
    • Daily Caloric Expenditure - 3041;
    • Daily Caloric Intake - 3500(high)/3100(mod)/2700(low);
    • Daily Protein Intake - 2g*Body Weight(190+-) = 380g;
    • High Carb & Fat Intake - 355/61g;
    • Mod Carb & Fat Intake - 285/49g;
    • Low Carb & Fat Intake - 75/98g;

    • Day 1 High Carb
    • Day 2 Moderate Carb
    • Day 3 Low Carb/Calorie
    • Day 4 High Carb
    • Day 5 Moderate Carb
    • Day 6 - Low Carb/Calorie


    3-AD Dosage (May vary depending on my bottle and access to more 3-AD
    • Week 1 - 3 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / Pre-WO 6-7pm)
    • Week 2 - 4 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / Pre-WO 6-7pm / Post-WO 9-10pm)
    • Week 3 - 5 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / 2 Pre-WO 6-7pm / Post-WO 9-10pm)
    • Week 4 - 5 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / 2 Pre-WO 6-7pm / Post-WO 9-10pm)


    Supporting Supplements
    • Anabolic Elixir (Poseidon + Xtend + Creatine) - (AM/pre-wo/peri-wo/post-wo_bedtime;
    • Anabolic Pump - 3 caps;
    • Digestive Enzymes - each protein fed meal;
    • Fish Oils (Flameout, 3x Fish Fats, Myo-D) - 6-8g;
    • Incarnate - 2 doses;
    • Perfect Cylce - 3 doses;
    • Reset AD - 2 caps;
    • Multi Vitamin - 2 doses;
    • Protein Powders & MRP;
    • Replenish - post-wo;
    • Resveratrol;
    • RPM (6-8 caps) + Clear Edge (6 caps) - pre-wo;


    Post Cycle Therapy

    Post Cycle Therapy - Dosing Schedule
    • Breakfast: 1 MFX, 1 aPCT, 1 R2, 3 Incarnate, 1 RAD
    • Lunch: 1 MFX, 1 aPCT, 1 RAD
    • Pre-WO: 1 MFX, 1 aPCT, 1 R2, 3 Incarnate
    • Post-WO/Dinner: 1 MFX, 2 HD2X,3 Incarnate, 1 RAD


    Starting Point

    Abs are being shy after a week of eating and drinking whatever for a week...

    *Will get measurements tonight **Or the next night...
    Last edited by xjsynx; 06-20-2007 at 05:03 PM. Reason: More Workouts;

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    week[1].day[1].trainingLog


    Day 1 Lower Body quads dominant
    Pre-WO 1 hour prior - 6 caps RPM + 6 caps Clear Edge + 3-AD + 8oz GFJ
    Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate
    Peri-WO - 7 scoops Xtend + 1 scoop Poseidon
    Post-WO - Replenish + AP + 3 caps Incarnate

    A) Full (a55 to calves) Back squat 6/5,4,3,5,4,3/120s
    1. 275x5
    2. 280x4
    3. 285x3
    4. 265x5
    5. 270x4
    6. 275x3

    Legs are a weak point. I've been hitting the weights consistently now for over a year, but legs were neglected. Squats felt strong; however, started to lean forward towards the last reps, so the I dropped the weight for the next 5,4,3 sequence.

    B) Classic cluster Leg press 5/5x1/120s 40x0;
    1. 630x(5x1)
    2. 650x(5x1)
    3. 680x(5x1)
    4. 680x(5x1)
    5. 680x(5x1)

    Full range of motion. Lowered weight, keeping lower back from arching.

    C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
    1. 290x6+4+3
    2. 290x6+3+3
    3. 290x6+3+3


    D) Alt. DB lunges 3/6-8/120s 3010;
    1. 50x6
    2. 45x6
    3. 45x6

    Weight felt light, but stability felt compromised. Focused on targeted leg getting parallel and small steps and focused pushing off the heel to emphasize quad recruitment

    Day 1 training conclusion
    • Weight felt good and felt strong. Primary objective for quads, is to get my squat weight over 300lbs.
    • Too early to feel the effects of 3-AD.
    • 6 caps RPM + 6 caps of Clear Edge was nice. The ability to focus and block out my surroundings were optimal. Mix in some Poseidon + BCAA's pre and peri workout you have one killer stack. My recovery was excellent between sets, and as I walked out of the gym, I felt I could go for another hour, but did notice I taxed my CNS; time for recovery.
    Last edited by xjsynx; 06-21-2007 at 10:28 AM.
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    Before Image


    Starting point for quads

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    good luck my friend....sub'd
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    Background


    Experience
    • Been lifting weights since HS (9th grade). Will be 34 this year
    • Started to get serious at 19
    • Adopted philosophies by Charles Poliquin and started to grow and gained strength
    • Went from 140 to 185 @ 8% bodyfat
    • Went back to school in 2000
    • Atrophy and fat gain
    • Was at the worst shape of my life last year at 210 and bodyfat had to be very high
    • Summer of 2006 dropped to 175 pounds
    • Got fat again, but not as fat
    • Now 190 @ 11%


    Weaknesses
    • Diet
    • Cardo
    • Diet
    • Cardo
    • Basically food preparation is my weakness & I hate cardio


    Strengths
    • Committed which seems like a contradiction since I don't diet very well.
    • Trains hard, willing to put in work.
    • Always looking to learn something new
    • Willing to teach
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    i'm in.............

    Good Luck!
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    I'm in too XJ! Good Luck!
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    Thanks to everybody for stopping by and for the support. A little extra motivation never hurts....

    I think at times it is easier to let yourself down then to let others down, which is the main intent of this log.
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    good log will be checking it out
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    DO you know when this product is being released?
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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    Quote Originally Posted by motiv8er View Post
    DO you know when this product is being released?
    soon!
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    week[1].day[2].trainingLog


    Day 2 – Upper body horizontal dominant

    Pre-WO 1 hour prior - 6 caps RPM + 6 caps Clear Edge + 3-AD
    Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate
    Peri-WO - 7 scoops Xtend + 1 scoop Poseidon
    Post-WO - Replenish + AP + 3 caps Incarnate

    A1) Bench press 6/5,4,3,5,4,3/60s 40x0
    1. 245x5
    2. 250x4
    3. 255x3
    4. 245x4,1
    5. 245x3,1
    6. 245x3


    The bar was not friendly to me, I actually felt weak with bench

    A2) Seated rowing to mid pec line w/rope 6/4-6/60s 3210
    1. 125x5
    2. 125x5
    3. 125x6
    4. 125x6
    5. 127.5x6
    6. 130x6


    Bench strength was going down, but my back actually started getting stronger with each set.

    B1) Low-incline DB press 4/4-6/60s 30x0
    1. 80x10
    2. 95x6
    3. 95x6
    4. 95x6


    Usually my incline weight suffers after doing any other presses, but this time I felt pretty strong, should be able to jump up to the 100lb db's next workout.

    B2) Seated rowing to low abdomen 4/4-6/60 3210
    1. 200x6
    2. 200x6
    3. 200x6
    4. 200x6


    Used a wide-supinated grip. Weight felt good, but struggled with grip do to sweat.

    C1) Close-grip bench press 6/5,4,3,5,4,3/60s 40x0

    1. 165x5
    2. 175x4
    3. 185x3
    4. 175x5
    5. 195x4
    6. 205x3


    The bar was not my friend today...

    C2) Wide grip preacher curl 6/4-6/60s 3030
    1. 65x6
    2. 75x6
    3. 85x4
    4. 85x5
    5. 85x4
    6. 75x5


    D) Bent over lateral raise (Thumb towards the floor) 4/8-10/45s
    [/color]
    1. 15x10
    2. 15x10
    3. 15x10
    4. 15x10



    Day 2 training conclusion
    • Can't say if the 3-AD is kicking in yet, but only day 2
    • Forgot that an hour prior to my workout I had to lend my dad a hand loading, unloading then transporting an 18' awning, which might be the reason why I had a shotty bar day. I guess the next time around will tell
    • I also spaced out the gym closers an hour earlier on Friday's. So my pre-wo routine was messed with, because just ate a snack, so I did not take my RPM on an empty stomach as usual
    • DOMS from my leg workout kicking in, please transporting the awning did not help


    Last edited by xjsynx; 06-21-2007 at 10:29 AM.
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    week[1].day[3].trainingLog


    Today was an off day. I didn't have any activity or ab routines planned yet, but I hung out at the pool and messed around for about 4 hours for some activity.

    Next off day, I will plan on doing 3-5 rounds of 3 minutes of heavy bag work, followed by some abs.
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    week[1].day[4].trainingLog


    Day 4 – Lower body hips dominant
    Pre-wo 30 minutes prior - CL White Flood sample + Incarnate + Rest AD + 3-AD
    Peri-wo CL Purple Wraath Sample

    A) Romanian deadlift 6/5,4,3,5,4,3/120s 40X0
    1. 195x5
    2. 205x4
    3. 225x3
    4. 205x5
    5. 215x4
    6. 225x3


    Legs are sore from previous quad workout, but the RDL's helped loosen my muscles up.

    B) Leg press with feet high on pad 5/5x1/120s 31X0
    1. 680x5
    2. 680x5
    3. 690x5
    4. 690x5
    5. 700x5

    Legs felt like they were getting stronger

    C) Lying leg curl 3/4-6 + max + max/120s (Rest/pause)
    1. 115x6,4,2
    2. 115x5,3,2
    3. 110x6,4,3


    D) Standing leg curl 3/6-8/120s 32X0
    1. 40x6
    2. 30x8
    3. 30x8

    Legs peaked. Had trouble fully contracting hammies at this point

    Day 2 training conclusion
    • Woke up posting a tent. Haven't done this since I sampled Aspire36, and another time when I popped 8 caps of RPM, but no RPM this day or the day before, so I am feeling this is the 3-AD starting to kick in.
    • Mood is elevated, and I did not take my Poseidon today since I was sampling White Flood. I wanted to see what WF had to offer by itself
    • Noticed some acne popping out on the forehead and back.
    • I don't feel bloated, but muscles are feeling fuller
    • White Flood was pretty nice. I had a nice tingling sensation, I need to try it again with Poseidon, because the last pre-wo supp that gave me this feeling was SMASH with Poseidon and it delivered a nice flush. However, I didn't sweat as much during my workout like I do with my RPM, but I had a strong workout. I might look into stacking this two products.
    • Purple Wraath was better tasting then the last version, and thanks to the BA, I had a nice tingling sensation through out my workout, should be better with Poseidon.




    Might need to get some tips from Rpen on how to flex teh hammies...
    Last edited by xjsynx; 06-21-2007 at 10:29 AM.
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    Good luck bro, looking forward to ur results.
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    week[1].day[5].trainingLog


    Day 5 – Upper body vertical dominant

    Pre-Workout
    • hour prior - 1 cap 3-AD + 6 caps RPM + 6 caps Clear Edge w/ GFJ
    • .45 minutes prior - Incarnate + 1 serving Green Magnitude
    • .5 hour prior - Xtend + Poseidon

    Peri-WO
    • 6 scoops Xtend + 1 heaping scoop of Poseidon

    Post-WO
    • Replenish
    • Incarnate
    • Reset AD



    A1) Push press 6/5,4,3,5,4,3/60s 30X0
    1. 140x5
    2. 145x4
    3. 150x3
    4. 145x5
    5. 150x4
    6. 155x3

    Before warm up I did a few sets of external rotations, because of a previous shoulder pain. First few warm up sets my shoulder (right) was still suspect. Once I started the work sets the shoulder felt fine.

    A2) Weighted Close-grip chins 6/4-6/60s 32X0
    1. BWx6
    2. BWx6
    3. BWx6
    4. BWx6
    5. BWx6
    6. BWx6

    Forgot my weight belt, but I felt a good contraction and concentrated on form.

    B1) High incline DB press 4/4-6/60 40X0
    1. 80x6
    2. 85x6
    3. 90x6
    4. 95x6

    Did a few warm-up, but felt a bit weak in the lift, but as the sets progressed I felt stronger.
    B2) Wide-grip lat pulldown behind head 4/4-6/60 3010
    1. 100x6
    2. 140x6
    3. 160x6
    4. 170x6

    Never been a fan of behind the neck pulldowns, but I figured I would give them a shot. Made sure I was in line and only pulled the bar down to ear level. Was real cautious with the first set, but jumped up in weight in the subsequent sets.
    C1) Decline skull crushers 6/5,4,3,5,4,3/60s 3110
    1. 95x5
    2. 100x4
    3. 105x3
    4. 100x5
    5. 105x4
    6. 110x3

    Used EZ bar to take the strain off of the wrists, and lowered bar to the top of the forehead.

    C2) Standing barbell curl 6/4-6/60 3030
    1. 85x6
    2. 90x6
    3. 95x6
    4. 95x6
    5. 95x6
    6. 100x6

    Concentrated on tempo and contraction. The last two reps of the last set, reps did not follow tempo.
    D) Upright rowing 4/8-10/45 3020
    1. 85x10
    2. 85x10
    3. 85x10
    4. 85x10
      Used EZ bar close grip to take strain off of wrists, and only lifted to the sternum


    Day 5 training conclusion
    [list][*]RPM sets me on fire. Took white flood for the previous workout and did not sweat as much, but back to the RPM and sweaty like a mofcuker[*]This workout I had a lot more aggression and was actually irritated throughout my workout[*]Skin is oily and breaking out on my back and a a couple spots on my forehead[*]Libido is typical, did not wake up posting a tent this morning like the previous two mornings

    Last edited by xjsynx; 06-21-2007 at 10:30 AM.
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    Quote Originally Posted by Manu20 View Post
    Good luck bro, looking forward to ur results.
    Thanks even though you are a Spurs fan
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    Quote Originally Posted by bigschmidt821 View Post
    i am in
    Welcome
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    Quote Originally Posted by xjsynx View Post
    Thanks even though you are a Spurs fan


    I'm a Cavs fan, so I'm waiting to see if we can get a rematch in a couple years. You know, once we have more than 1.5 guys worth a crap!
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    Quote Originally Posted by EctoPower View Post


    I'm a Cavs fan, so I'm waiting to see if we can get a rematch in a couple years. You know, once we have more than 1.5 guys worth a crap!
    Well I am a Nuggets fan, maybe next year it can be the Nugs -v- Cavs...
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    Quote Originally Posted by workin2005 View Post
    How did I miss this log? Subscribed!

    Workin


    If you don't mind answering Workin. What is your diet strategy for recomp?
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    Quote Originally Posted by xjsynx View Post


    If you don't mind answering Workin. What is your diet strategy for recomp?
    Hey xjsynx. I try and stay lean year around so I follow the same diet almost year...with little variations.

    The simple, most uncomplicated piece of advice I can give is to eat a maintenance number of calories each day and shoot for about 50-55% of those calories to come from quality protein sources. The percentage of carbs and fats will be different for everyone (in my experience) based on how your individual body responds, however they need to be "clean carbs" and "clean fats" regardless. This means all complex carbs AND unsaturated, high in EFA fats.

    On a recomp, I would also limit cheating to 1 MEAL per week as opposed to 1 cheat DAY.

    I'm going to paste my response to a question in a different thread below as I think it may help you understand my opinions on diet.

    I hope this helps my friend.

    Workin

    "Unfortunately, there is not one macronutritent profile for everyone. Different people respond in different ways to high carb/low fat, Low carb/High Fat and any combination in between. For example, I can't eat more than 125-150 grams of complex (forget about simple) carbs per day without putting some fat on...so for me a lower carb/moderate fat diet works well. I have a friend that eats 350 grams of carbs per day, and stays shredded. If he ate the amount of fat I did however...he would bloat up like a balloon. Have you ever taken notice of how your body reacts to various diets?

    You need to find out how your body responds to different variations. It took me about a year...once I started to REALLY pay attention to my diet and how carbs/fat effected my body...to really fine tune my diet and figure out what worked for my body.

    That said, here are a few rules of thumb that have worked VERY well for many of my clients in the past:

    1. Prior to eating a meal containing carbs, ask yourself what you will be doing in the next few hours...if the answer is sitting on your butt, cut your carb portion in half. (post workout would be the only exception)

    2. Eat all your carbs for the day prior to 5:00. After that time, only consume lean meat (or a quality protein shake), veggies and healthy fats. (I follow this even if I workout in the evening)

    3. Plan your meals...everyone.

    4. Instead of a "Cheat day" once per week, only allow yourself a "cheat MEAL".

    If your looking to GAIN A TON OF MASS, these rules don't apply. If your looking to get lean and stay lean year around, while adding as much muscle mass as possible, they work like a charm."
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    Quote Originally Posted by workin2005 View Post
    Hey xjsynx. I try and stay lean year around so I follow the same diet almost year...with little variations.

    I'm going to paste my response to a question in a different thread below as I think it may help you understand my opinions on diet.

    I hope this helps my friend.

    Workin


    I actually think I read that original post, but couldn't find it again. Thanks.
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    Quote Originally Posted by xjsynx View Post


    I actually think I read that original post, but couldn't find it again. Thanks.
    My pleasure xjsynx!

    Here's a link to the thread I originally posted on:
    The "Help Me Look Like You Workin!" Thread

    Workin
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    Quote Originally Posted by workin2005 View Post
    My pleasure xjsynx!

    Here's a link to the thread I originally posted on:
    The "Help Me Look Like You Workin!" Thread

    Workin
    Yeap that is the thread.

    You must get off of workin2005's nuts, so spread some Reputation around.
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    week[1].day[6].offDay


    Today is off and the end of my training week.

    Review
    • Cut back on stims. Only RPM pre-wo
      Reset AD has assisted on getting me through the day without crashing, like I have previously
    • I've been feeling quite warm. I especially noticed this today after my 2nd dose of 3-AD???? Mace or any other 3-AD vets experience this?
    • Libido was kicking the last couple of days (morning visits of the wood fairy), but feels like it is down to normal levels again
    • Getting oily and breaking out some: back, forehead, and upper arms
    • Overall I have felt euphoric, but can be set-off easily, especially during training. Usually by the usual suspects that have no gym etiquette
    • I feel harder and fuller
    • Actually lost about 2 pounds
    • DOMS has been killer. I've been able to exert myself in the gym and for the most part kept intensity up if not turned it up a notch


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  32. Lift Heavy
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    Quote Originally Posted by xjsynx View Post
    haha...perfect....I knew there was something more to it!!
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    Keep it going bro- dude your quads- good sweep
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    Quote Originally Posted by macedaddy View Post
    soon!
    Grassy-ass
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
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    Upping the ante


    3-AD - 4 caps
    • Am
    • Afternoon
    • Pre-wo
    • Post-wo


    Reset A.D - 3 caps
    • Am
    • Afternoon
    • Post-wo


    Incarnate - 9 caps
    • Am(3)
    • Pre-wo(3)
    • Post-wo(3)


    Additional Notes
    2 caps of AP left. Thought I had another bottle, but don't. So, I will start using my remaining Glucophase XR.
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    Quote Originally Posted by peece View Post
    Keep it going bro- dude your quads- good sweep
    What is up peece? Thanks man.
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    week[2].day[1].trainingLog


    Day 1 Lower Body quads dominant
    Pre-WO 1 hour prior - 6 caps RPM + 6 caps Clear Edge + 3-AD + 8oz GFJ
    Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate
    Peri-WO - 8 scoops Xtend + 1 scoop Poseidon
    Post-WO - Replenish + AP + 3 caps Incarnate + 1 cap Reset AD

    Previous wo Current wo Difference
    A) Full (a55 to calves) Back squat 6/5,4,3,5,4,3/120s
    1. 275x5 280x5 +5
    2. 280x4 285x4 +5
    3. 285x3 290x3 +5
    4. 265x5 275x5 +10
    5. 270x4 280x4 +10
    6. 275x3 285x3 +10

    Was able to maintain proper form with amount of weight and reps. I dropped weight again for the second sequence again, only to maintain proper form. Next week, I will match or increase the weight

    B) Classic cluster Leg press 5/5x1/120s 40x0;
    1. 630x(5x1) 720x(5x1) +90
    2. 650x(5x1) 720x(5x1) +70
    3. 680x(5x1) 720x(5x1) +40
    4. 680x(5x1) 720x(5x1) +40
    5. 680x(5x1) 720x(5x1) +40

    Full range of motion. Lowered weight, keeping lower back from arching.

    C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
    1. 290x6+4+3 300x6+4+3 +10lbs/0reps
    2. 290x6+3+3 300x6+4+4 +10lbs/2reps
    3. 290x6+3+3 300x6+5+4 +10lbs/3reps


    D) Alt. DB lunges 3/6-8/120s 3010;
    1. 50x6 50x6 +0lbs/0reps
    2. 45x6 50x6 +5lbs/1reps
    3. 45x6 50x6 +5lbs/2reps

    Weight didn't feel light this time, but no issue with stability this time, and still focused on targeted leg getting parallel, small steps, and focused pushing off the heel to emphasize quad recruitment

    Day 1 training conclusion
    • Solid workout. Think I found my weights that my legs can handle. Kind of sad to think back in the day I was squatting 275 at 110lbs. Anywho, my primary objective for quads, is to get my squat weight over 300lbs, and if I can increase the load by 5lbs each week, I will hit the 300 mark the 4th week.
    • RPM did it's job.
    • Not sure how Incarnate helps with low reps, but for the rest/pause technique I was actually able to push myself without the lactic burn, and was able to push through the last and final sets of my workout.
    • Might think of dosing two caps of Reset after legs, or moving my afternoon cap to pre-wo.
    • I had a strong workout even after being in the hot sun for about 3 hours, and no real down time. I was on the go since 7am
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    Quote Originally Posted by metroba View Post
    subscribed
    Welcome
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    teh hardness


    Well I am definitely feeling the hardness effects With another visit from the Morning Wood Fairy...

    I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

    Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

    Elevated mood, but subjected to mood swings. Small things can set me off.

    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
  

  
 

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