3-AD recomp log

xjsynx

xjsynx

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Objective
  • LBM (Lean Body Mass) Gains
  • Strength increase
  • Shred some fat.
Unofficial Measurements
  • Height - 5'09"
  • Body Weight - 190
  • Bodyfat - 11%
  • Chest/Back - 43"
  • Arms (R/L) - 15.5"/15.5"
  • Waist - 35"
  • Quads - 24"/24"
  • Calves - 14.5"/14.5"
Training Approach - Heavy loading dominant
Duration - 4 Weeks
  • Day 1 – Lower Body quads dominant
    A) Full Back squat 6/5,4,3,5,4,3/120s;
    B) Classic cluster Leg press 5/5x1/120s 40x0;
    C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
    D) Alt. DB lunges 3/6-8/120s 3010;

  • Day 2 – Upper body horizontal dominant
    A1) Bench press 6/5,4,3,5,4,3/60s 40x0
    A2) Seated rowing to mid pec line 6/4-6/60s 3210
    B1) Low-incline DB press 4/4-6/60s 30x0
    B2) Seated rowing to low abdomen 4/4-6/60 3210
    C1) Close-grip bench press 6/5,4,3,5,4,3/60s 40x0
    C2) Wide grip preacher curl 6/4-6/60s 3030
    D) Bent over lateral raise (Thumb towards the floor) 4/8-10/45s

  • Day 3 – OFF (Abs & Calves)

  • Day 4 – Lower body hips dominant
    A) Romanian deadlift 6/5,4,3,5,4,3/120s 40X0
    B) Leg press with feet high on pad 5/5x1/120s 31X0
    C) Lying leg curl 3/4-6 + max + max/120s (Rest/pause)
    D) Standing leg curl 3/6-8/120s 32X0

  • Day 5 – Upper body vertical dominant
    A1) Push press 6/5,4,3,5,4,3/60s 30X0
    A2) Weighted Close-grip chins 6/4-6/60s 32X0
    B1) High incline DB press 4/4-6/60 40X0
    B2) Wide-grip lat pulldown behind head 4/4-6/60 3010
    C1) Decline skullcrushers 6/5,4,3,5,4,3/60s 3110
    C2) Standing barbell curl 6/4-6/60 3030
    D) Upright rowing 4/8-10/45 3020

  • Day 6 – OFF (Abs & Calves)
Diet Approach - Carb/Calorie Cycling
  • Daily Caloric Expenditure - 3041;
  • Daily Caloric Intake - 3500(high)/3100(mod)/2700(low);
  • Daily Protein Intake - 2g*Body Weight(190+-) = 380g;
  • High Carb & Fat Intake - 355/61g;
  • Mod Carb & Fat Intake - 285/49g;
  • Low Carb & Fat Intake - 75/98g;
  • Day 1 – High Carb
  • Day 2 – Moderate Carb
  • Day 3 – Low Carb/Calorie
  • Day 4 – High Carb
  • Day 5 – Moderate Carb
  • Day 6 - Low Carb/Calorie
3-AD Dosage (May vary depending on my bottle and access to more 3-AD
  • Week 1 - 3 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / Pre-WO 6-7pm)
  • Week 2 - 4 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / Pre-WO 6-7pm / Post-WO 9-10pm)
  • Week 3 - 5 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / 2 Pre-WO 6-7pm / Post-WO 9-10pm)
  • Week 4 - 5 caps w/8oz GrapeFruit Juice (Morning 7am / Afternoon 12-1pm / 2 Pre-WO 6-7pm / Post-WO 9-10pm)
Supporting Supplements
  • Anabolic Elixir (Poseidon + Xtend + Creatine) - (AM/pre-wo/peri-wo/post-wo_bedtime;
  • Anabolic Pump - 3 caps;
  • Digestive Enzymes - each protein fed meal;
  • Fish Oils (Flameout, 3x Fish Fats, Myo-D) - 6-8g;
  • Incarnate - 2 doses;
  • Perfect Cylce - 3 doses;
  • Reset AD - 2 caps;
  • Multi Vitamin - 2 doses;
  • Protein Powders & MRP;
  • Replenish - post-wo;
  • Resveratrol;
  • RPM (6-8 caps) + Clear Edge (6 caps) - pre-wo;
Post Cycle Therapy
Post Cycle Therapy - Dosing Schedule

  • [*]Breakfast: 1 MFX, 1 aPCT, 1 R2, 3 Incarnate, 1 RAD
    [*]Lunch: 1 MFX, 1 aPCT, 1 RAD
    [*]Pre-WO: 1 MFX, 1 aPCT, 1 R2, 3 Incarnate
    [*]Post-WO/Dinner: 1 MFX, 2 HD2X,3 Incarnate, 1 RAD
Starting Point

Abs are being shy after a week of eating and drinking whatever for a week...

*Will get measurements tonight **Or the next night...
 
Last edited:
Zombie

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Subscribed as well, looking forward to your results
 
xjsynx

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week[1].day[1].trainingLog

Day 1 – Lower Body quads dominant
Pre-WO 1 hour prior - 6 caps RPM + 6 caps Clear Edge + 3-AD + 8oz GFJ
Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate
Peri-WO - 7 scoops Xtend + 1 scoop Poseidon
Post-WO - Replenish + AP + 3 caps Incarnate

A) Full (a55 to calves) Back squat 6/5,4,3,5,4,3/120s
  1. 275x5
  2. 280x4
  3. 285x3
  4. 265x5
  5. 270x4
  6. 275x3
Legs are a weak point. I've been hitting the weights consistently now for over a year, but legs were neglected. Squats felt strong; however, started to lean forward towards the last reps, so the I dropped the weight for the next 5,4,3 sequence.

B) Classic cluster Leg press 5/5x1/120s 40x0;
  1. 630x(5x1)
  2. 650x(5x1)
  3. 680x(5x1)
  4. 680x(5x1)
  5. 680x(5x1)
Full range of motion. Lowered weight, keeping lower back from arching.

C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
  1. 290x6+4+3
  2. 290x6+3+3
  3. 290x6+3+3
D) Alt. DB lunges 3/6-8/120s 3010;
  1. 50x6
  2. 45x6
  3. 45x6
Weight felt light, but stability felt compromised. Focused on targeted leg getting parallel and small steps and focused pushing off the heel to emphasize quad recruitment

Day 1 training conclusion
  • Weight felt good and felt strong. Primary objective for quads, is to get my squat weight over 300lbs.
  • Too early to feel the effects of 3-AD.
  • 6 caps RPM + 6 caps of Clear Edge was nice. The ability to focus and block out my surroundings were optimal. Mix in some Poseidon + BCAA's pre and peri workout you have one killer stack. My recovery was excellent between sets, and as I walked out of the gym, I felt I could go for another hour, but did notice I taxed my CNS; time for recovery.
 
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xjsynx

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Background

Experience
  • Been lifting weights since HS (9th grade). Will be 34 this year
  • Started to get serious at 19
  • Adopted philosophies by Charles Poliquin and started to grow and gained strength
  • Went from 140 to 185 @ 8% bodyfat
  • Went back to school in 2000
  • Atrophy and fat gain
  • Was at the worst shape of my life last year at 210 and bodyfat had to be very high
  • Summer of 2006 dropped to 175 pounds
  • Got fat again, but not as fat
  • Now 190 @ 11%
Weaknesses
  • Diet
  • Cardo
  • Diet
  • Cardo
  • Basically food preparation is my weakness & I hate cardio
Strengths
  • Committed which seems like a contradiction since I don't diet very well.
  • Trains hard, willing to put in work.
  • Always looking to learn something new
  • Willing to teach
 
xjsynx

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Thanks to everybody for stopping by and for the support. A little extra motivation never hurts....

I think at times it is easier to let yourself down then to let others down, which is the main intent of this log.
 
motiv8er

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DO you know when this product is being released?
 
xjsynx

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week[1].day[2].trainingLog

Day 2 – Upper body horizontal dominant

Pre-WO 1 hour prior - 6 caps RPM + 6 caps Clear Edge + 3-AD
Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate
Peri-WO - 7 scoops Xtend + 1 scoop Poseidon
Post-WO - Replenish + AP + 3 caps Incarnate

A1) Bench press 6/5,4,3,5,4,3/60s 40x0
  1. 245x5
  2. 250x4
  3. 255x3
  4. 245x4,1
  5. 245x3,1
  6. 245x3
The bar was not friendly to me, I actually felt weak with bench

A2) Seated rowing to mid pec line w/rope 6/4-6/60s 3210
  1. 125x5
  2. 125x5
  3. 125x6
  4. 125x6
  5. 127.5x6
  6. 130x6
Bench strength was going down, but my back actually started getting stronger with each set.

B1) Low-incline DB press 4/4-6/60s 30x0
  1. 80x10
  2. 95x6
  3. 95x6
  4. 95x6
Usually my incline weight suffers after doing any other presses, but this time I felt pretty strong, should be able to jump up to the 100lb db's next workout.

B2) Seated rowing to low abdomen 4/4-6/60 3210
  1. 200x6
  2. 200x6
  3. 200x6
  4. 200x6
Used a wide-supinated grip. Weight felt good, but struggled with grip do to sweat.

C1) Close-grip bench press 6/5,4,3,5,4,3/60s 40x0

  1. 165x5
  2. 175x4
  3. 185x3
  4. 175x5
  5. 195x4
  6. 205x3
The bar was not my friend today...

C2) Wide grip preacher curl 6/4-6/60s 3030
  1. 65x6
  2. 75x6
  3. 85x4
  4. 85x5
  5. 85x4
  6. 75x5
D) Bent over lateral raise (Thumb towards the floor) 4/8-10/45s
[/color]
  1. 15x10
  2. 15x10
  3. 15x10
  4. 15x10

Day 2 training conclusion
  • Can't say if the 3-AD is kicking in yet, but only day 2
  • Forgot that an hour prior to my workout I had to lend my dad a hand loading, unloading then transporting an 18' awning, which might be the reason why I had a shotty bar day. I guess the next time around will tell
  • I also spaced out the gym closers an hour earlier on Friday's. So my pre-wo routine was messed with, because just ate a snack, so I did not take my RPM on an empty stomach as usual
  • DOMS from my leg workout kicking in, please transporting the awning did not help
 
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xjsynx

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week[1].day[3].trainingLog

Today was an off day. I didn't have any activity or ab routines planned yet, but I hung out at the pool and messed around for about 4 hours for some activity.

Next off day, I will plan on doing 3-5 rounds of 3 minutes of heavy bag work, followed by some abs.
 
xjsynx

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week[1].day[4].trainingLog

Day 4 – Lower body hips dominant
Pre-wo 30 minutes prior - CL White Flood sample + Incarnate + Rest AD + 3-AD
Peri-wo CL Purple Wraath Sample

A) Romanian deadlift 6/5,4,3,5,4,3/120s 40X0
  1. 195x5
  2. 205x4
  3. 225x3
  4. 205x5
  5. 215x4
  6. 225x3
Legs are sore from previous quad workout, but the RDL's helped loosen my muscles up.

B) Leg press with feet high on pad 5/5x1/120s 31X0
  1. 680x5
  2. 680x5
  3. 690x5
  4. 690x5
  5. 700x5
Legs felt like they were getting stronger

C) Lying leg curl 3/4-6 + max + max/120s (Rest/pause)
  1. 115x6,4,2
  2. 115x5,3,2
  3. 110x6,4,3
D) Standing leg curl 3/6-8/120s 32X0
  1. 40x6
  2. 30x8
  3. 30x8
Legs peaked. Had trouble fully contracting hammies at this point

Day 2 training conclusion
  • Woke up posting a tent. Haven't done this since I sampled Aspire36, and another time when I popped 8 caps of RPM, but no RPM this day or the day before, so I am feeling this is the 3-AD starting to kick in.
  • Mood is elevated, and I did not take my Poseidon today since I was sampling White Flood. I wanted to see what WF had to offer by itself
  • Noticed some acne popping out on the forehead and back.
  • I don't feel bloated, but muscles are feeling fuller
  • White Flood was pretty nice. I had a nice tingling sensation, I need to try it again with Poseidon, because the last pre-wo supp that gave me this feeling was SMASH with Poseidon and it delivered a nice flush. However, I didn't sweat as much during my workout like I do with my RPM, but I had a strong workout. I might look into stacking this two products.
  • Purple Wraath was better tasting then the last version, and thanks to the BA, I had a nice tingling sensation through out my workout, should be better with Poseidon.


Might need to get some tips from Rpen on how to flex teh hammies...
 
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xjsynx

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week[1].day[5].trainingLog

Day 5 – Upper body vertical dominant

Pre-Workout
  • hour prior - 1 cap 3-AD + 6 caps RPM + 6 caps Clear Edge w/ GFJ
  • .45 minutes prior - Incarnate + 1 serving Green Magnitude
  • .5 hour prior - Xtend + Poseidon
Peri-WO
  • 6 scoops Xtend + 1 heaping scoop of Poseidon
Post-WO
  • Replenish
  • Incarnate
  • Reset AD

A1) Push press 6/5,4,3,5,4,3/60s 30X0
  1. 140x5
  2. 145x4
  3. 150x3
  4. 145x5
  5. 150x4
  6. 155x3
Before warm up I did a few sets of external rotations, because of a previous shoulder pain. First few warm up sets my shoulder (right) was still suspect. Once I started the work sets the shoulder felt fine.

A2) Weighted Close-grip chins 6/4-6/60s 32X0
  1. BWx6
  2. BWx6
  3. BWx6
  4. BWx6
  5. BWx6
  6. BWx6
Forgot my weight belt, but I felt a good contraction and concentrated on form.

B1) High incline DB press 4/4-6/60 40X0
  1. 80x6
  2. 85x6
  3. 90x6
  4. 95x6
Did a few warm-up, but felt a bit weak in the lift, but as the sets progressed I felt stronger.
B2) Wide-grip lat pulldown behind head 4/4-6/60 3010
  1. 100x6
  2. 140x6
  3. 160x6
  4. 170x6
Never been a fan of behind the neck pulldowns, but I figured I would give them a shot. Made sure I was in line and only pulled the bar down to ear level. Was real cautious with the first set, but jumped up in weight in the subsequent sets.
C1) Decline skull crushers 6/5,4,3,5,4,3/60s 3110
  1. 95x5
  2. 100x4
  3. 105x3
  4. 100x5
  5. 105x4
  6. 110x3
Used EZ bar to take the strain off of the wrists, and lowered bar to the top of the forehead.

C2) Standing barbell curl 6/4-6/60 3030
  1. 85x6
  2. 90x6
  3. 95x6
  4. 95x6
  5. 95x6
  6. 100x6
Concentrated on tempo and contraction. The last two reps of the last set, reps did not follow tempo.
D) Upright rowing 4/8-10/45 3020
  1. 85x10
  2. 85x10
  3. 85x10
  4. 85x10
    Used EZ bar close grip to take strain off of wrists, and only lifted to the sternum


Day 5 training conclusion
  • RPM sets me on fire. Took white flood for the previous workout and did not sweat as much, but back to the RPM and sweaty like a mofcuker
  • This workout I had a lot more aggression and was actually irritated throughout my workout
  • Skin is oily and breaking out on my back and a a couple spots on my forehead
  • Libido is typical, did not wake up posting a tent this morning like the previous two mornings

 
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EctoPower

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Thanks even though you are a Spurs fan ;)
:goodpost:

I'm a Cavs fan, so I'm waiting to see if we can get a rematch in a couple years. You know, once we have more than 1.5 guys worth a crap!
 
xjsynx

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:goodpost:

I'm a Cavs fan, so I'm waiting to see if we can get a rematch in a couple years. You know, once we have more than 1.5 guys worth a crap!
Well I am a Nuggets fan, maybe next year it can be the Nugs -v- Cavs...
 
workin2005

workin2005

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How did I miss this log? Subscribed! :thumbsup:

Workin
 
workin2005

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:thumbsup:

If you don't mind answering Workin. What is your diet strategy for recomp?
Hey xjsynx. I try and stay lean year around so I follow the same diet almost year...with little variations.

The simple, most uncomplicated piece of advice I can give is to eat a maintenance number of calories each day and shoot for about 50-55% of those calories to come from quality protein sources. The percentage of carbs and fats will be different for everyone (in my experience) based on how your individual body responds, however they need to be "clean carbs" and "clean fats" regardless. This means all complex carbs AND unsaturated, high in EFA fats.

On a recomp, I would also limit cheating to 1 MEAL per week as opposed to 1 cheat DAY.

I'm going to paste my response to a question in a different thread below as I think it may help you understand my opinions on diet.

I hope this helps my friend. ;)

Workin

"Unfortunately, there is not one macronutritent profile for everyone. Different people respond in different ways to high carb/low fat, Low carb/High Fat and any combination in between. For example, I can't eat more than 125-150 grams of complex (forget about simple) carbs per day without putting some fat on...so for me a lower carb/moderate fat diet works well. I have a friend that eats 350 grams of carbs per day, and stays shredded. If he ate the amount of fat I did however...he would bloat up like a balloon. Have you ever taken notice of how your body reacts to various diets?

You need to find out how your body responds to different variations. It took me about a year...once I started to REALLY pay attention to my diet and how carbs/fat effected my body...to really fine tune my diet and figure out what worked for my body.

That said, here are a few rules of thumb that have worked VERY well for many of my clients in the past:

1. Prior to eating a meal containing carbs, ask yourself what you will be doing in the next few hours...if the answer is sitting on your butt, cut your carb portion in half. (post workout would be the only exception)

2. Eat all your carbs for the day prior to 5:00. After that time, only consume lean meat (or a quality protein shake), veggies and healthy fats. (I follow this even if I workout in the evening)

3. Plan your meals...everyone.

4. Instead of a "Cheat day" once per week, only allow yourself a "cheat MEAL".

If your looking to GAIN A TON OF MASS, these rules don't apply. If your looking to get lean and stay lean year around, while adding as much muscle mass as possible, they work like a charm."
 
xjsynx

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Hey xjsynx. I try and stay lean year around so I follow the same diet almost year...with little variations.

I'm going to paste my response to a question in a different thread below as I think it may help you understand my opinions on diet.

I hope this helps my friend. ;)

Workin
:goodpost:

I actually think I read that original post, but couldn't find it again. Thanks.
 
xjsynx

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week[1].day[6].offDay

Today is off and the end of my training week.

Review
  • Cut back on stims. Only RPM pre-wo
    Reset AD has assisted on getting me through the day without crashing, like I have previously
  • I've been feeling quite warm. I especially noticed this today after my 2nd dose of 3-AD???? Mace or any other 3-AD vets experience this?
  • Libido was kicking the last couple of days (morning visits of the wood fairy), but feels like it is down to normal levels again
  • Getting oily and breaking out some: back, forehead, and upper arms
  • Overall I have felt euphoric, but can be set-off easily, especially during training. Usually by the usual suspects that have no gym etiquette
  • I feel harder and fuller
  • Actually lost about 2 pounds
  • DOMS has been killer. I've been able to exert myself in the gym and for the most part kept intensity up if not turned it up a notch
 
xjsynx

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Upping the ante

3-AD - 4 caps
  • Am
  • Afternoon
  • Pre-wo
  • Post-wo
Reset A.D - 3 caps
  • Am
  • Afternoon
  • Post-wo
Incarnate - 9 caps
  • Am(3)
  • Pre-wo(3)
  • Post-wo(3)
Additional Notes
2 caps of AP left. Thought I had another bottle, but don't. So, I will start using my remaining Glucophase XR.
 
xjsynx

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week[2].day[1].trainingLog

Day 1 – Lower Body quads dominant
Pre-WO 1 hour prior - 6 caps RPM + 6 caps Clear Edge + 3-AD + 8oz GFJ
Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate
Peri-WO - 8 scoops Xtend + 1 scoop Poseidon
Post-WO - Replenish + AP + 3 caps Incarnate + 1 cap Reset AD

Previous wo Current wo Difference
A) Full (a55 to calves) Back squat 6/5,4,3,5,4,3/120s
  1. 275x5 280x5 +5
  2. 280x4 285x4 +5
  3. 285x3 290x3 +5
  4. 265x5 275x5 +10
  5. 270x4 280x4 +10
  6. 275x3 285x3 +10
Was able to maintain proper form with amount of weight and reps. I dropped weight again for the second sequence again, only to maintain proper form. Next week, I will match or increase the weight

B) Classic cluster Leg press 5/5x1/120s 40x0;
  1. 630x(5x1) 720x(5x1) +90
  2. 650x(5x1) 720x(5x1) +70
  3. 680x(5x1) 720x(5x1) +40
  4. 680x(5x1) 720x(5x1) +40
  5. 680x(5x1) 720x(5x1) +40
Full range of motion. Lowered weight, keeping lower back from arching.

C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
  1. 290x6+4+3 300x6+4+3 +10lbs/0reps
  2. 290x6+3+3 300x6+4+4 +10lbs/2reps
  3. 290x6+3+3 300x6+5+4 +10lbs/3reps
D) Alt. DB lunges 3/6-8/120s 3010;
  1. 50x6 50x6 +0lbs/0reps
  2. 45x6 50x6 +5lbs/1reps
  3. 45x6 50x6 +5lbs/2reps
Weight didn't feel light this time, but no issue with stability this time, and still focused on targeted leg getting parallel, small steps, and focused pushing off the heel to emphasize quad recruitment

Day 1 training conclusion
  • Solid workout. Think I found my weights that my legs can handle. Kind of sad to think back in the day I was squatting 275 at 110lbs. Anywho, my primary objective for quads, is to get my squat weight over 300lbs, and if I can increase the load by 5lbs each week, I will hit the 300 mark the 4th week.
  • RPM did it's job.
  • Not sure how Incarnate helps with low reps, but for the rest/pause technique I was actually able to push myself without the lactic burn, and was able to push through the last and final sets of my workout.
  • Might think of dosing two caps of Reset after legs, or moving my afternoon cap to pre-wo.
  • I had a strong workout even after being in the hot sun for about 3 hours, and no real down time. I was on the go since 7am
 
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xjsynx

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teh hardness

Well I am definitely feeling the hardness effects :stick: With another visit from the Morning Wood Fairy...

I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

Elevated mood, but subjected to mood swings. Small things can set me off.

Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
 
metroba

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Well I am definitely feeling the hardness effects :stick: With another visit from the Morning Wood Fairy...

I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

Elevated mood, but subjected to mood swings. Small things can set me off.

Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.

Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.
 
peece

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Well I am definitely feeling the hardness effects :stick: With another visit from the Morning Wood Fairy...

I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

Elevated mood, but subjected to mood swings. Small things can set me off.

Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
Good feedback man, and yes we know you're hot. You don't have to keep reminding us, dammmn :thumbsup:

ps. I doing good thanks big day tomorrow with my exit interview and all
 
xjsynx

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Good feedback man, and yes we know you're hot. You don't have to keep reminding us, dammmn :thumbsup:

ps. I doing good thanks big day tomorrow with my exit interview and all
Exit interview? What are you moving onto?

P.S.

I have to mention that I am feeling hot :lol:
It might be redundent, but I am trying to figure out if it is the 3-AD or Rest.
 
workin2005

workin2005

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Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
Yea...the positive effect Poseidon has on the skin is tremendous. ;)

Great detail xjsynx...this is a very helpful and informative log my friend. :thumbsup:

"You must spread some Reputation around before giving it to xjsynx again."


Workin
 
xjsynx

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Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.
Thanks. Yeah I get mad sweaty from RPM, but I only take it pre-wo in the evening, so it really doesn't explain teh hotness during the day.
 
xjsynx

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Yea...the positive effect Poseidon has on the skin is tremendous. ;)

Great detail xjsynx...this is a very helpful and informative log my friend. :thumbsup:

"You must spread some Reputation around before giving it to xjsynx again."


Workin
Thanks for the kind words Workin.
 
peece

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Exit interview? What are you moving onto?

P.S.

I have to mention that I am feeling hot :lol:
It might be redundent, but I am trying to figure out if it is the 3-AD or Rest.
It is part of the formal procedure in obtaining a teaching credential. It is good because it really causes reflection on the whole process of teaching and learning. However, between me and you... it is one of the many hoops that you have to jump through to get where you want to go.
 
metroba

metroba

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Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.
I take back my statement about the sweating. Im drenched all day.
 
xjsynx

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It is part of the formal procedure in obtaining a teaching credential. It is good because it really causes reflection on the whole process of teaching and learning. However, between me and you... it is one of the many hoops that you have to jump through to get where you want to go.
Well good luck my man :cheers:
 
metroba

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Nice gains so far. I envy you. I want some 3ad:sad:
 

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