3-AD recomp log

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    Quote Originally Posted by rpen22 View Post
    I know this wasn't directed at me, but I did it anyways and I'm glad I did. Good call. I'd never actually listened to them until just now.
    How dare you!!!!!! j/k



    ABR is #1 on my top ten list right now.

    Maybe my log should turn into a music review thread

    EVERGREEN TERRACE

    Wolfbiker In stores July 24, 2007

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    Quote Originally Posted by thewilman View Post
    The screaming freaks me out

    I guess I'm just not that hardcore
    Well if the screaming freaks you out, you will proally want to stay out of teh pit
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    Quote Originally Posted by xjsynx View Post
    Well if the screaming freaks you out, you will proally want to stay out of teh pit
    I'll pass


    BTW, You must spread some Reputation around before giving it to xjsynx again.
    •   
       

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    Week 2


    Day 5 Upper body vertical dominant

    Pre-Workout
    • hour prior - 1 cap 3-AD + 4 caps RPM w/ GFJ
    • .5 hour prior - Xtend + Poseidon + Ragnaork sample

    Peri-WO
    • 6 scoops Xtend + 1 heaping scoop of Poseidon

    Post-WO
    • Replenish
    • Incarnate
    • Reset AD
    • 3-AD



    A1) Push press 6/5,4,3,5,4,3/60s 30X0
    1. 145x5
    2. 150x4
    3. 155x3
    4. 150x5
    5. 155x4
    6. 160x3

    My rotor cuff was saying hey take it easy...

    A2) Weighted Close-grip chins 6/4-6/60s 32X0
    1. BWx7
    2. BWx8
    3. BWx8
    4. BWx8
    5. BWx8
    6. BWx8

    Bumped the reps up. Did these with ease, but shoulder was suspect

    B1) High incline DB press 4/4-6/60 40X0
    1. 95x4
    2. 95x6
    3. 95x2 60x6
    4. 60x6

    I usually do a few warm-up sets, but this time I figured I would just jump up weight, and that I should be warm from the previous excercises. Could have been a mistake. First set sucked, 2nd set was on, third set my shoulder gave out and I had to throw the weight or else it might have took my arm with it...So I backed off after that
    B2) Wide-grip lat pulldown behind head 4/4-6/60 3010
    1. 170x6
    2. 170x6
    3. 120x6
    4. 120x6

    Shoulder felt tight, and after the 3rd set of inclines, I backed off...
    C1) Decline skull crushers 6/5,4,3,5,4,3/60s 3110
    1. 60x6(4)

    Right arm felt tweaked so I backed off the remaining workout

    C2) Standing barbell curl 6/4-6/60 3030
    1. 60x6(4)


    D) Upright rowing 4/8-10/45 3020
    [list=1][*]0

    Day 5 training conclusion
    • at 5 caps of 3-AD, lethargy is killing me. This is my 3rd crappy workout in a week. Yesterday I didn't want to go, but I was able to squeeze out a solid workout. Tonight was different.
    • No more 3-AD pre-wo. I want to see how my workouts are with no 3-AD, because even with RPM, I am losing my edge
    • Shoulder and right arm feel fine today, just a little sore, so I am glad I did back off towards the end of the workout.
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    Quote Originally Posted by xjsynx View Post
    Day 5 Upper body vertical dominant

    Pre-Workout
    • hour prior - 1 cap 3-AD + 4 caps RPM w/ GFJ
    • .5 hour prior - Xtend + Poseidon + Ragnaork sample

    Peri-WO
    • 6 scoops Xtend + 1 heaping scoop of Poseidon

    Post-WO
    • Replenish
    • Incarnate
    • Reset AD
    • 3-AD



    A1) Push press 6/5,4,3,5,4,3/60s 30X0
    1. 145x5
    2. 150x4
    3. 155x3
    4. 150x5
    5. 155x4
    6. 160x3

    My rotor cuff was saying hey take it easy...

    A2) Weighted Close-grip chins 6/4-6/60s 32X0
    1. BWx7
    2. BWx8
    3. BWx8
    4. BWx8
    5. BWx8
    6. BWx8

    Bumped the reps up. Did these with ease, but shoulder was suspect

    B1) High incline DB press 4/4-6/60 40X0
    1. 95x4
    2. 95x6
    3. 95x2 60x6
    4. 60x6

    I usually do a few warm-up sets, but this time I figured I would just jump up weight, and that I should be warm from the previous excercises. Could have been a mistake. First set sucked, 2nd set was on, third set my shoulder gave out and I had to throw the weight or else it might have took my arm with it...So I backed off after that
    B2) Wide-grip lat pulldown behind head 4/4-6/60 3010
    1. 170x6
    2. 170x6
    3. 120x6
    4. 120x6

    Shoulder felt tight, and after the 3rd set of inclines, I backed off...
    C1) Decline skull crushers 6/5,4,3,5,4,3/60s 3110
    1. 60x6(4)

    Right arm felt tweaked so I backed off the remaining workout

    C2) Standing barbell curl 6/4-6/60 3030
    1. 60x6(4)


    D) Upright rowing 4/8-10/45 3020
    [list=1][*]0

    Day 5 training conclusion
    • at 5 caps of 3-AD, lethargy is killing me. This is my 3rd crappy workout in a week. Yesterday I didn't want to go, but I was able to squeeze out a solid workout. Tonight was different.
    • No more 3-AD pre-wo. I want to see how my workouts are with no 3-AD, because even with RPM, I am losing my edge
    • Shoulder and right arm feel fine today, just a little sore, so I am glad I did back off towards the end of the workout.
    Sorry to hear about the intense lethargy xjsynx. I'll be interested to see if eliminating the pre-workout dose helps. Keep us posted.

    Workin
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    Quote Originally Posted by workin2005 View Post
    Sorry to hear about the intense lethargy xjsynx. I'll be interested to see if eliminating the pre-workout dose helps. Keep us posted.

    Workin
    I feel good today, but man, when it sets in it is lights out...
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    Quote Originally Posted by xjsynx View Post
    I feel good today, but man, when it sets in it is lights out...
    Hahaha it's a real killer aint it! Atleast my results are so good I'm happy to endure the sides. I had to take 2 doses of rpm today just to get through work and another dose to make it to the gym. Now I feel some degree of clarity through all the foggyness and lightheadedness
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    Quote Originally Posted by 1HP View Post
    Hahaha it's a real killer aint it! Atleast my results are so good I'm happy to endure the sides. I had to take 2 doses of rpm today just to get through work and another dose to make it to the gym. Now I feel some degree of clarity through all the foggyness and lightheadedness
    Yeah, and 5 caps (750mg) is too much for me.
    I am also going to be introducing EpiDrol, so i actually might drop down to 3 caps.

    But keep up the log
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    Quote Originally Posted by xjsynx View Post
    Yeah, and 5 caps (750mg) is too much for me.
    I am also going to be introducing EpiDrol, so i actually might drop down to 3 caps.

    But keep up the log
    i felt great @ 5 caps . i was lethargic most of the day but @ gym time i felt great. ifi get a chance of doing a cycle with this again i might do a 4/5/6/6 cycle
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    i've been doing 6 caps for atleast 3 or 4 weeks now and just increased epi up to 50mgs
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    Quote Originally Posted by Zombie View Post
    i felt great @ 5 caps . i was lethargic most of the day but @ gym time i felt great. ifi get a chance of doing a cycle with this again i might do a 4/5/6/6 cycle
    Not me. Not sure what is going on in the gym. I am paying attention close to me pre-wo meal. Usually once I am in the gym I am fine, but it is getting harder and harder, because I get so daymn tired. Then work doesn't help either.

    Maybe I should stop posting and get my ish done early so I can go home early...yeah right, they would just find more work for me
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    Quote Originally Posted by xjsynx View Post
    Yeah, and 5 caps (750mg) is too much for me.
    I am also going to be introducing EpiDrol, so i actually might drop down to 3 caps.

    But keep up the log
    lol you own me bigtime. I'm at 6 caps 11-oxo (450 mg w/o that absorption thingy). But I'm going to do 8 caps today! Bring it on
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    Quote Originally Posted by macedaddy View Post
    i've been doing 6 caps for atleast 3 or 4 weeks now and just increased epi up to 50mgs
    you animal.

    I don't mind it during the day, but the workouts teh suck!!!!
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    Week 3 Day 1


    Week 2 Day 6
    Day-off
    Took first dose of EpiDrol 10mg + 1 scoop Chocolate Ultra Peptide w/1 scoop Chocolate Peanut butter cycle support

    Day 1 Lower Body quads dominant
    The lil lady wanted to lift early and I figured I better since I am getting ready to work on my vehicle which just snapped a ujoint, but I digress...

    No solid breakfast

    1 hours pre-wo - 3 scoops Xtend + Poseidon + 6 caps RPM
    .30 hour pre-wo - 1.5 scoops Vendetta + Incarnate + 20mg EpiDrol
    Peri-wo - 6 scoops Xtend + Poseidon
    Post-wo - Replenish + Incarnate + 3-AD

    A) Full (a55 to calves) Back squat 6/5,4,3,5,4,3/120s
    1. 285x3
    2. 285x3
    3. 285x3
    4. 275x5
    5. 280x4
    6. 285x3

    Weight felt super heavy. Energy was there, but I don't think my CNS was up and running at full capacity yet

    B) Classic cluster Leg press 5/5x1/120s 40x0;
    1. 720x(5x1)
    2. 720x(5x1)
    3. 730x(5x1)
    4. 730x(5x1)
    5. 740x(5x1)

    Started to feel stronger.

    C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
    1. 320x6+4+4
    2. 320x6+5+4
    3. 320x5+3+2


    D) Alt. DB lunges 3/6-8/120s 3010;
    1. 50x8
    2. 50x8
    3. 55x6


    Day 1 training conclusion
    • I struggled with squats, but the remaining excercises felt strong. I read before, the best time to lift is 3 hours after you awake, because this is when your CNS is at it's strongest.
    • I will be dropping the dose of 3-AD to 3 caps since I will be adding EpiDrol to the mix
    • I will do another set of measurements to see where I am at.
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    Quote Originally Posted by xjsynx View Post
    Week 2 Day 6
    Day-off
    Took first dose of EpiDrol 10mg + 1 scoop Chocolate Ultra Peptide w/1 scoop Chocolate Peanut butter cycle support

    Day 1 Lower Body quads dominant
    The lil lady wanted to lift early and I figured I better since I am getting ready to work on my vehicle which just snapped a ujoint, but I digress...

    No solid breakfast

    1 hours pre-wo - 3 scoops Xtend + Poseidon + 6 caps RPM
    .30 hour pre-wo - 1.5 scoops Vendetta + Incarnate + 20mg EpiDrol
    Peri-wo - 6 scoops Xtend + Poseidon
    Post-wo - Replenish + Incarnate + 3-AD

    A) Full (a55 to calves) Back squat 6/5,4,3,5,4,3/120s
    1. 285x3
    2. 285x3
    3. 285x3
    4. 275x5
    5. 280x4
    6. 285x3

    Weight felt super heavy. Energy was there, but I don't think my CNS was up and running at full capacity yet

    B) Classic cluster Leg press 5/5x1/120s 40x0;
    1. 720x(5x1)
    2. 720x(5x1)
    3. 730x(5x1)
    4. 730x(5x1)
    5. 740x(5x1)

    Started to feel stronger.

    C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
    1. 320x6+4+4
    2. 320x6+5+4
    3. 320x5+3+2


    D) Alt. DB lunges 3/6-8/120s 3010;
    1. 50x8
    2. 50x8
    3. 55x6


    Day 1 training conclusion
    • I struggled with squats, but the remaining excercises felt strong. I read before, the best time to lift is 3 hours after you awake, because this is when your CNS is at it's strongest.
    • I will be dropping the dose of 3-AD to 3 caps since I will be adding EpiDrol to the mix
    • I will do another set of measurements to see where I am at.
    I envy your leg press. Nice work. I cant wait to try this.
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    Quote Originally Posted by macedaddy View Post
    i've been doing 6 caps for atleast 3 or 4 weeks now and just increased epi up to 50mgs
    Rub it in my face why don't ya i want some 3-ad damn it! lol
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    Hey,

    Last friday and saturday I changed my dosing from 3 x 150mg to 2 x 225 mg and no lethargy. I'm not 100% sure yet if thats the key (for me), I did 3 x 150 again yesterday and lethargy hit late afternoon. I'm taking 3 x 150 today and tomorrow 2 x 225 again. I'll keep you posted.
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    Quote Originally Posted by 1HP View Post
    Hey,

    Last friday and saturday I changed my dosing from 3 x 150mg to 2 x 225 mg and no lethargy. I'm not 100% sure yet if thats the key (for me), I did 3 x 150 again yesterday and lethargy hit late afternoon. I'm taking 3 x 150 today and tomorrow 2 x 225 again. I'll keep you posted.
    Thanks for the feedback.

    I dropped the dosage to 3 caps (450mg), I will see how that works out.
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    Quote Originally Posted by metroba View Post
    I envy your leg press. Nice work. I cant wait to try this.
    Thanks.

    I need to work up the squats & deadlifts though.
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    Well, I still feel denser from mid-ab up, and below the waist, but my mid-section feels bloated and puffy. I did up the carbs, and it seems like I am not handling them at all. However, I have been liberal with the carbs and timing, looks like I am paying the price, so I will be looking to tighten my carb intake up.
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    maybe throw in some ap or yellowgold to make better use of those extra carbs.
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    Quote Originally Posted by metroba View Post
    maybe throw in some ap or yellowgold to make better use of those extra carbs.
    I ran out of AP & GXR during my cycle, and feel it now.

    I plan on ordering some YG next order though...
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    Quote Originally Posted by xjsynx View Post
    I ran out of AP & GXR during my cycle, and feel it now.

    I plan on ordering some YG next order though...
    good plan cheaper and imo works better. The pumps i have from yg are pretty awesome although they are short lived.
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    Quote Originally Posted by metroba View Post
    good plan cheaper and imo works better. The pumps i have from yg are pretty awesome although they are short lived.
    The pump is nice, but as long as I don't store the carbs as fat...
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    Week 3 Day 2


    Day 2 Upper body horizontal dominant
    Pre-WO 1 hour prior - 7 caps RPM + 20mg EpiDrol
    Pre-WO .5 hour prior -Vendetta + 1 scoop Poseidon + 3 caps Incarnate + Reset AD
    Peri-WO - 7 scoops Xtend + 1 scoop Poseidon
    Post-WO - Replenish + 3 caps Incarnate + 3-AD

    A1) Bench press 6/5,4,3,5,4,3/60s 40x0
    1. 250x5
    2. 255x4
    3. 260x3
    4. 255x5
    5. 260x4 w/spotter
    6. 245x3


    Feeling better with bench since I relaize I am not as strong as I thought I was. After my 5th set with a spotter, I put a lot of strain on my right arm which was already tweaked from last week

    A2) Seated rowing to mid pec line w/rope 6/4-6/60s 3210
    1. 150x5
    2. 162.5x6
    3. 162.5x6
    4. 162.5x6
    5. 162.5x6
    6. 162.5x5


    B1) Low-incline DB press 4/4-6/60s 30x0
    1. 95x6
    2. 95x4
    3. 95x4
    4. 95x5


    Backed off onthe inlcine since this is the lift (high-incline), where my right arm gave out on.

    B2) Seated rowing to low abdomen 4/4-6/60 3210
    1. 205x6
    2. 210x6
    3. 210x6
    4. 210x6


    C1) Close-grip bench press 6/5,4,3,5,4,3/60s 40x0

    1. 195x5
    2. 200x4
    3. 210x3
    4. 200x5
    5. 205x4
    6. 210x3


    C2) Wide grip preacher curl 6/4-6/60s 3030
    1. 80x6
    2. 80x6
    3. 85x4
    4. 85x5
    5. 85x5
    6. 85x6


    D) Bent over lateral raise (Thumb towards the floor) 4/8-10/45s
    [/color]
    1. 25x10
    2. 25x10
    3. 25x10
    4. 25x10



    Day 2 training conclusion
    • Over all strength going up besides having a bum arm. It is time for Incarnate to earn it's keep
    • After cutting down to 3 caps of 3 -AD, overall energy feels good
    • Too ealry to feel any effects of EpiDrol. Current dosage is 40mg (20mg am/20mg pre-wo) and will stay at this dose for the remaining cycle
    • Total daily dosage of RPM = 11 (2, 2, 7)
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    Any lathargy? nice incline press. im jealous.
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    Quote Originally Posted by metroba View Post
    Any lathargy? nice incline press. im jealous.
    Thanks. Had to drop the weight & reps though, until I can get my shoulder (rotor cuff) and elbow healthy.

    Nope. I actually feel pretty good. But it could have been the 4 caps RPM spread throughout the day.

    I know I couldn't sleep last night though. Typically I was having trouble waking up. But right now I feel dead, as I slam a Spike Shooter.
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    Quote Originally Posted by xjsynx View Post
    Thanks. Had to drop the weight & reps though, until I can get my shoulder (rotor cuff) and elbow healthy.

    Nope. I actually feel pretty good. But it could have been the 4 caps RPM spread throughout the day.

    I know I couldn't sleep last night though. Typically I was having trouble waking up. But right now I feel dead, as I slam a Spike Shooter.
    More than 95?! dayum! Have you ever tried poseidon? Stimulants do not wake me up at all in the morning but after sippn on poseidon for only a few minutes im zippn all over the place. I like this log. Keep up the good work.
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    Hey J...hope your arm heals up. Dude...12 RPM all day and 7 Pre W/O...WOW!!! You must be super jacked up!

    Nice lifts!
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    Quote Originally Posted by metroba View Post
    More than 95?! dayum! Have you ever tried poseidon? Stimulants do not wake me up at all in the morning but after sippn on poseidon for only a few minutes im zippn all over the place. I like this log. Keep up the good work.
    Yeah man. Poseidon is a staple for me, but I kept waking up every hour on the hour last night... I think for lunch, I am going to take a nap. Speaking of Poseidon, I just found out v2 is coming out soon. Poseidon-BA

    Thanks bro.
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    Quote Originally Posted by xjsynx View Post
    Yeah man. Poseidon is a staple for me, but I kept waking up every hour on the hour last night... I think for lunch, I am going to take a nap. Speaking of Poseidon, I just found out v2 is coming out soon. Poseidon-BA

    Thanks bro.
    Oh yeah Im dep pickn some of the new version. I noticed I dont sleep well while "on". 12 caps rpm a day! I had 9 yesterday and I thought I was nuts! nice youve inspired me to try 10 today.
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    Quote Originally Posted by thewilman View Post
    Hey J...hope your arm heals up. Dude...12 RPM all day and 7 Pre W/O...WOW!!! You must be super jacked up!

    Nice lifts!
    Thanks!

    I didn't feel stimulated, but man I couldn't sleep last night
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    Looks like I need to get some - "IBE X-Dream: The Future of Relaxation and Sleep"
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    stopping in. looking at using 3AD along with Phera or maybe M14ADD in the future. interested to see the results of the 3AD
    1010 Squat @ 220 (#1 ranking in world) 801 Dead @ 198 (#1 ranking in world)
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    Quote Originally Posted by kabuki View Post
    stopping in. looking at using 3AD along with Phera or maybe M14ADD in the future. interested to see the results of the 3AD
    No major gains or strength increases. It appears to be a good cutter, even on a crappy diet.
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    Quote Originally Posted by xjsynx View Post
    Thanks for the feedback.

    I dropped the dosage to 3 caps (450mg), I will see how that works out.
    Hi again.

    I'm now actually 95% sure it's the rpm that keeps my lethargy in check. Tried different dosing schemes but it doesnt make a very big difference. Only constant factor is the rpm. I've written a more detailed explanation in my log.

    Btw holy **** on your rpm dosing!!
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    Hey xj I noticed you were using GXR and AP.

    I love GXR, and see no reason to switch now, but how would you compare those two?
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    Quote Originally Posted by redhawk76 View Post
    Hey xj I noticed you were using GXR and AP.

    I love GXR, and see no reason to switch now, but how would you compare those two?
    I ran out of both

    I feel a more pump from AP than GXR. However, I was only taking 1 cap GXR because of supply.

    AP makes greater claims than GXR, but I see more studies that support ALA (all isomers) for glucose support and anti-oxident properties.

    I did order USP's new P-Slin since it is way cheaper than AP, but looking forward to the new GXR. Eventually I would like to use a glucometer to see which is the better glucose disposal agent.
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    Quote Originally Posted by 1HP View Post
    Hi again.

    I'm now actually 95% sure it's the rpm that keeps my lethargy in check. Tried different dosing schemes but it doesnt make a very big difference. Only constant factor is the rpm. I've written a more detailed explanation in my log.

    Btw holy **** on your rpm dosing!!
    Nice. At 3 caps (450mg) I am a happy camper and tolerate 3-AD quite well. Really don't have enough to try 4 caps again to find that happy median, but then again I did not see any difference in strength increases between 3 & 5 caps.

    I am really interested in comparing the 2. 3-AD & 11-OXO, but my wallet isn't

    Thanx for the feedback
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    3rd week (21st day) on 3-AD
    1st week(6th day) EpiDrol

    3-AD 3caps (AM, Lunch, Post-wo)
    EpiDrol (20mg am, 20 mg pre-wo)

    Not feeling lethargic anymore, and workouts aren't such a toll as they were when I was taking 3-AD pre-wo and at 4/5 caps.

    Can't feel the EpiDrol kick in yet, but I do at times notice a slight increase in Libido.

    I will be going back to the way my routine was originally laid out before I modified it to 2 day on 1 off.

    Training Days
    Days on: 1, 2, 4, 6
    Days off: 3, 5, 7

    Today is day 4 of week 3, but I will take off and let my arm heal. and train tomorrow and Friday.


    Happy 4th
  

  
 

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