3-AD recomp log

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    Quote Originally Posted by xjsynx View Post
    Well I am definitely feeling the hardness effects With another visit from the Morning Wood Fairy...

    I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

    Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

    Elevated mood, but subjected to mood swings. Small things can set me off.

    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.

    Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.

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    Quote Originally Posted by xjsynx View Post
    Well I am definitely feeling the hardness effects With another visit from the Morning Wood Fairy...

    I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

    Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

    Elevated mood, but subjected to mood swings. Small things can set me off.

    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
    Good feedback man, and yes we know you're hot. You don't have to keep reminding us, dammmn

    ps. I doing good thanks big day tomorrow with my exit interview and all
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    Quote Originally Posted by peece View Post
    Good feedback man, and yes we know you're hot. You don't have to keep reminding us, dammmn

    ps. I doing good thanks big day tomorrow with my exit interview and all
    Exit interview? What are you moving onto?

    P.S.

    I have to mention that I am feeling hot
    It might be redundent, but I am trying to figure out if it is the 3-AD or Rest.
    •   
       

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    Quote Originally Posted by xjsynx View Post
    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
    Yea...the positive effect Poseidon has on the skin is tremendous.

    Great detail xjsynx...this is a very helpful and informative log my friend.

    "You must spread some Reputation around before giving it to xjsynx again."


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    Quote Originally Posted by metroba View Post
    Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.
    Thanks. Yeah I get mad sweaty from RPM, but I only take it pre-wo in the evening, so it really doesn't explain teh hotness during the day.
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    Quote Originally Posted by workin2005 View Post
    Yea...the positive effect Poseidon has on the skin is tremendous.

    Great detail xjsynx...this is a very helpful and informative log my friend.

    "You must spread some Reputation around before giving it to xjsynx again."


    Workin
    Thanks for the kind words Workin.
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    Quote Originally Posted by xjsynx View Post
    Exit interview? What are you moving onto?

    P.S.

    I have to mention that I am feeling hot
    It might be redundent, but I am trying to figure out if it is the 3-AD or Rest.
    It is part of the formal procedure in obtaining a teaching credential. It is good because it really causes reflection on the whole process of teaching and learning. However, between me and you... it is one of the many hoops that you have to jump through to get where you want to go.
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    Quote Originally Posted by metroba View Post
    Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.
    I take back my statement about the sweating. Im drenched all day.
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    Quote Originally Posted by peece View Post
    It is part of the formal procedure in obtaining a teaching credential. It is good because it really causes reflection on the whole process of teaching and learning. However, between me and you... it is one of the many hoops that you have to jump through to get where you want to go.
    Well good luck my man
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    Nice gains so far. I envy you. I want some 3ad
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    Thumbs down Rewind...


    All is not OK; last night was disastrous
    • First and foremost, my bench press is missing
      During my cut I was pressing 275. I am struggling with 250 now.

      *I just checked my training logs. Apparently the weights I was lifting was decline. I guess this mean my decline is stronger than my flat, anybody have any comparisons of their flat to decline press? I had felt it was the same, but I guess not...
    • To make matters worse I was late to the gym, because I had to pick my niece up from soccer practice that ran late. This was at the last minute, so I was in a 3 hour fasting state, 4 by the time I worked out.
    • I was lethargic all day, so I ended up drinking a four pack of Spike Shooters.
    • So the synopsis, I proally would not have had time to finish my workout, so after my first superset (6 sets bench press/rope rows to chest), and 2 ss of (incline/rows to abs), I bailed out.
    • Therefore, I will making up the workout tonight. And more than likely be missing my workouts this weekend, due to my niece's soccer tourney I have to take her to now...
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    Quote Originally Posted by xjsynx View Post
    All is not OK; last night was disastrous
    • First and foremost, my bench press is missing
      During my cut I was pressing 275. I am struggling with 250 now.

      *I just checked my training logs. Apparently the weights I was lifting was decline. I guess this mean my decline is stronger than my flat, anybody have any comparisons of their flat to decline press? I had felt it was the same, but I guess not...
    • To make matters worse I was late to the gym, because I had to pick my niece up from soccer practice that ran late. This was at the last minute, so I was in a 3 hour fasting state, 4 by the time I worked out.
    • I was lethargic all day, so I ended up drinking a four pack of Spike Shooters.
    • So the synopsis, I proally would not have had time to finish my workout, so after my first superset (6 sets bench press/rope rows to chest), and 2 ss of (incline/rows to abs), I bailed out.
    • Therefore, I will making up the workout tonight. And more than likely be missing my workouts this weekend, due to my niece's soccer tourney I have to take her to now...
    Hey bro, keep your head up...I am going through the same type thing right now. Weights are not where I would like or what I am necessarily used to, but we just gotta push through and it will come back up...especially with what you are on. Incarnate is great man, just give it some time....run it consistently for about 3 months and you will love where you are at...endurance will be through the roof.
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    Quote Originally Posted by bLacKjAck. View Post
    Hey bro, keep your head up...I am going through the same type thing right now. Weights are not where I would like or what I am necessarily used to, but we just gotta push through and it will come back up...especially with what you are on. Incarnate is great man, just give it some time....run it consistently for about 3 months and you will love where you are at...endurance will be through the roof.

    Thanx bro, I hear ya.
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    Weight free weekend


    assigned to uncle duties, I was at the park all weekend watching and playing a little soccer with my niece.

    Will be hitting the weights hard again starting Monday, and starting where I left off. Week two, day two. I am tentatively planning on moving my :clean: up to noonish.
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    still feeling lethargic?
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    Hey XJ! Nice job with your Niece, Unc!

    Hope you have a good workout!
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    Quote Originally Posted by thewilman View Post
    Hey XJ! Nice job with your Niece, Unc!

    Hope you have a good workout!
    Thanx.

    Looks like I will be working out at the usual time in the evening. Teh man has me busy, so I can't afford to take a long lunch today...

    Quote Originally Posted by Zombie View Post
    still feeling lethargic?
    This weekend I didn't feel it. Could be, because I kept myself busy. Right now I feel ok, but I took some stims this morning in attempt to avoid the lethargy I was feeling last week.
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    WOW, xjx I really like that necklace your wearing, very masculine
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    Quote Originally Posted by peece View Post
    WOW, xjx I really like that necklace your wearing, very masculine
    Stop you are making me blush

    but I think it brings out the colour in my eyes
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    Quote Originally Posted by xjsynx View Post
    All is not OK; last night was disastrous
    I guess this mean my decline is stronger than my flat, anybody have any comparisons of their flat to decline press? I had felt it was the same, but I guess not...[/COLOR]
    [/list]
    Flat is typically weaker than decline because decline puts far less strain on your shoulders letting your chest and tris handle more of the weight that they can handle. Thats why normally people only do one or the other.
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    Quote Originally Posted by Etomic View Post
    Flat is typically weaker than decline because decline puts far less strain on your shoulders letting your chest and tris handle more of the weight that they can handle. Thats why normally people only do one or the other.
    Makes sense, but I figured flat would be stronger or at least just as strong, because of the aid of shoulders, tri's and chest. Oh well, it appears I have about a 10-15% drop in poundages from Decline>Flat>Incline, strongest to weakest respectively.
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    week[2]day[2]


    Day 2 Upper body horizontal dominant
    Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate + 3-AD + Reset AD + Clear shot (2 servings)
    Peri-WO - 7 scoops Xtend + 1 scoop Poseidon
    Post-WO - Replenish + AP + 3 caps Incarnate + 3-AD

    A1) Bench press 6/5,4,3,5,4,3/60s 40x0
    1. 245x5
    2. 250x4
    3. 255x3
    4. 245x5
    5. 250x4
    6. 255x3


    Maintained strength throughout

    A2) Seated rowing to mid pec line w/rope 6/4-6/60s 3210
    1. 137.5x6
    2. 137.5x6
    3. 137.5x6
    4. 150x6
    5. 150x6
    6. 162.5x6


    Weight felt good

    B1) Low-incline DB press 4/4-6/60s 30x0
    1. 100x6
    2. 100x4
    3. 95x6
    4. 95x6


    Need some 97.5 dbs

    B2) Seated rowing to low abdomen 4/4-6/60 3210
    1. 200x6
    2. 210x6
    3. 210x6
    4. 210x6


    C1) Close-grip bench press 6/5,4,3,5,4,3/60s 40x0

    1. 190x5
    2. 195x4
    3. 205x3
    4. 195x5
    5. 200x4
    6. 205x3


    C2) Wide grip preacher curl 6/4-6/60s 3030
    1. 75x6
    2. 80x6
    3. 80x6
    4. 85x6
    5. 85x6
    6. 85x6


    D) Bent over lateral raise (Thumb towards the floor) 4/8-10/45s
    1. 15x10
    2. 20x10
    3. 25x10
    4. 25x10


    Day 2 training conclusion
    • Lethargy wasn't too much of an issue today, since I started taking stims during the day
    • Clear Shot smells like PVC and has a weird burning flavor. No crazy energy really felt, but I had a solid workout and sweated almost as much as I do with RPM, but this could be because of the 3-AD
    • No crazy strength gains, but moderate gains that are typical
    • Shoulder feels good, even after heavy pressing where my shoulder feels a little weak.
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    So any burn't hair smelling piss yet? If you don't know what I'm talking about, then nevermind
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    Are you noticing any dehydration with the 11-oxo...............
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    Quote Originally Posted by jcam222 View Post
    Are you noticing any dehydration with the 11-oxo...............
    I have to drink tons of water and make sure I get my servings of Poseidon in to stay hyrdated.
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    Quote Originally Posted by SatireWolf View Post
    So any burn't hair smelling piss yet? If you don't know what I'm talking about, then nevermind
    Hmmm, yeah I am not privy to this burnt hair smelling piss....Not sure if it is reference to dehydration or the burnt smell of Clear Shot???
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    Yesterday was an off day, but I thought about working out since I missed over the weekend...But day 3 is usually an off day, so I took it off.

    Tomorrow night, I will sample Ragnarok, which I have had quite sometime, but wanted to save it for a regular workout instead of my metabolic workouts I had been doing at the time I received the sample.
    edit:Had took my sample with me to work and forgot it


    Synopsis
    • Still feeling hot
    • Bumping 3-AD dosage up to five caps today
    • Lethargy has gone away thanks to Reset (3 ed) + Poseidon + stims; however, eyes feel heavy
    • Strength other than bench press (mental issue) has gone up
    • Joints feel good
    • Weight is around 187, will take measurements at the end of the week
    Last edited by xjsynx; 06-28-2007 at 01:47 PM.
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    Quote Originally Posted by xjsynx View Post
    Yesterday was an off day, but I thought about working out since I missed over the weekend...But day 3 is usually an off day, so I took it off.

    Tonight, I will sample Ragnarok, which I have had quite sometime, but wanted to save it for a regular workout instead of my metabolic workouts I had been doing at the time I received the sample.

    Synopsis
    • Still feeling hot
    • Bumping 3-AD dosage up to five caps today
    • Lethargy has gone away thanks to Reset (3 ed) + Poseidon + stims; however, eyes feel heavy
    • Strength other than bench press (mental issue) has gone up
    • Joints feel good
    • Weight is around 187, will take measurements at the end of the week
    Sounds like things are moving along very nicely. Keep up the great logs my friend!

    Workin
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    Quote Originally Posted by workin2005 View Post
    Sounds like things are moving along very nicely. Keep up the great logs my friend!

    Workin
    Thanks
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    Week 2


    Day 4 Lower body hips dominant
    Pre-wo 1 hour prior - 5 caps RPM
    Pre-wo .5 hour prior - 1.5 scoops Vendetta + Incarnate + Rest AD + 3-AD + Poseidon
    Peri-wo - 6 scoops Xtend + Poseidon (heaping scoop)

    Post-WO - Replenish + Incarnate + Rest AD + 3-AD + Poseidon

    A) Romanian deadlift 6/5,4,3,5,4,3/120s 40X0
    1. 215x5
    2. 225x4
    3. 235x3
    4. 225x5
    5. 235x4
    6. 255x3


    Felt good. Nearing my max efforts

    B) Leg press with feet high on pad 5/5x1/120s 31X0
    1. 720x1, 630x5
      Weight didn't feel right. Have to mess with the seat
    2. 680x5
    3. 685x5
    4. 685x5
    5. 690x5

    I don't like machines, and today the movement just felt weird

    C) Lying leg curl 3/4-6 + max + max/120s (Rest/pause)
    1. 115x6,4,4
    2. 115x6,4,3
    3. 117.5x5,3,2


    D) Standing leg curl 3/6-8/120s 32X0
    1. 40x8
    2. 40x8
    3. 40x8

    Legs peaked, the first two excercises last workout. I was good to go today

    Day 2 training conclusion
    • I actually wasn't mentally ready to lift today, and had to force myself to the gym. But once I was there, I had a great leg workout
    • Some good strength increases from last workout
    • Recovery between sets is great
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    Quote Originally Posted by xjsynx View Post
    A) Romanian deadlift 6/5,4,3,5,4,3/120s 40X0
    B) Leg press with feet high on pad 5/5x1/120s 31X0
    C) Lying leg curl 3/4-6 + max + max/120s (Rest/pause)
    D) Standing leg curl 3/6-8/120s 32X0
    Nice workout, J. Can you explain the bolded numbers? I'm lost Probably should of asked when you started the log, huh?!

    Thanks!
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    Quote Originally Posted by thewilman View Post
    Nice workout, J. Can you explain the bolded numbers? I'm lost Probably should of asked when you started the log, huh?!

    Thanks!
    could they mean that they are broken PRs ?
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    Quote Originally Posted by thewilman View Post
    Nice workout, J. Can you explain the bolded numbers? I'm lost Probably should of asked when you started the log, huh?!

    Thanks!
    Thanks

    I write my workouts in the following format SET/REPS/REST TEMPO
    I got this technique from Charles Poliquin

    A) Romanian deadlift 6/5,4,3,5,4,3/120s 40X0
    Here I do 6 sets
    1st set target is 5 reps
    2nd set is 4 reps
    3rd set is 3 reps, etc...

    I reset 120 seconds before the next set

    TEMPO aka TUT Time under tension (another Poliquin principle) as follows Eccentric(negative)/Isometric/Concentric/Isometric

    So 40X0 Means, 4 seconds duration for the negative portion of the lift, no pause, X for explosive, and 0 for pause at the top

    B) Leg press with feet high on pad 5/5x1/120s 31X0

    The rep scheme for this is a Classic Cluster. The weight is 85-90% max. You do one rep, rest 10 sec, then repeat, until you reach 5 reps.

    C) Lying leg curl 3/4-6 + max + max/120s (Rest/pause)
    This rep scheme is a rest/pause technique. I do 4-6 reps + rest 10 seconds + max amount of reps with same weight + 10 sec rest max amount of reps with same weight
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    Thanks J...makes much more sense to me now.

    Hey, I checked out Of The Son...dude, that is some serious hardcore stuff, I guess that's why it's called praisecore

    Great message, just wish I could understand it! LOL

    I guess I'm too old, Brother!
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    Quote Originally Posted by thewilman View Post
    Thanks J...makes much more sense to me now.

    Hey, I checked out Of The Son...dude, that is some serious hardcore stuff, I guess that's why it's called praisecore

    Great message, just wish I could understand it! LOL

    I guess I'm too old, Brother!
    Charles Poliquin principles helped me out the most, more so than any supplements. Now I am just trying to get back to where I was 6 years ago.

    Of the Son is one of my favorite bands, and so you can understand them and other Christcore bands: http://www.christianrocklyrics.com/ Check out Auguts Burns Red.
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  38. She thinks my traps'rrrr sexy!
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    Quote Originally Posted by xjsynx View Post
    Check out Auguts Burns Red.
    I know this wasn't directed at me, but I did it anyways and I'm glad I did. Good call. I'd never actually listened to them until just now.
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    Quote Originally Posted by rpen22 View Post
    I know this wasn't directed at me, but I did it anyways and I'm glad I did. Good call. I'd never actually listened to them until just now.
    The screaming freaks me out

    I guess I'm just not that hardcore
  

  
 

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