3-AD recomp log

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  1. Quote Originally Posted by xjsynx View Post
    haha...perfect....I knew there was something more to it!!
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  2. Keep it going bro- dude your quads- good sweep

  3. Quote Originally Posted by macedaddy View Post
    soon!
    Grassy-ass
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html
  4. Upping the ante


    3-AD - 4 caps
    • Am
    • Afternoon
    • Pre-wo
    • Post-wo


    Reset A.D - 3 caps
    • Am
    • Afternoon
    • Post-wo


    Incarnate - 9 caps
    • Am(3)
    • Pre-wo(3)
    • Post-wo(3)


    Additional Notes
    2 caps of AP left. Thought I had another bottle, but don't. So, I will start using my remaining Glucophase XR.
    •   
       


  5. Quote Originally Posted by peece View Post
    Keep it going bro- dude your quads- good sweep
    What is up peece? Thanks man.
  6. week[2].day[1].trainingLog


    Day 1 Lower Body quads dominant
    Pre-WO 1 hour prior - 6 caps RPM + 6 caps Clear Edge + 3-AD + 8oz GFJ
    Pre-WO .5 hour prior - 3 scoops Xtend + 1 scoop Poseidon + 3 caps Incarnate
    Peri-WO - 8 scoops Xtend + 1 scoop Poseidon
    Post-WO - Replenish + AP + 3 caps Incarnate + 1 cap Reset AD

    Previous wo Current wo Difference
    A) Full (a55 to calves) Back squat 6/5,4,3,5,4,3/120s
    1. 275x5 280x5 +5
    2. 280x4 285x4 +5
    3. 285x3 290x3 +5
    4. 265x5 275x5 +10
    5. 270x4 280x4 +10
    6. 275x3 285x3 +10

    Was able to maintain proper form with amount of weight and reps. I dropped weight again for the second sequence again, only to maintain proper form. Next week, I will match or increase the weight

    B) Classic cluster Leg press 5/5x1/120s 40x0;
    1. 630x(5x1) 720x(5x1) +90
    2. 650x(5x1) 720x(5x1) +70
    3. 680x(5x1) 720x(5x1) +40
    4. 680x(5x1) 720x(5x1) +40
    5. 680x(5x1) 720x(5x1) +40

    Full range of motion. Lowered weight, keeping lower back from arching.

    C) Hack squat 3/4-6 + max + max/120s 30x0 (Rest/pause 4-6RM, 10 sec., max reps, 10 sec, max reps);
    1. 290x6+4+3 300x6+4+3 +10lbs/0reps
    2. 290x6+3+3 300x6+4+4 +10lbs/2reps
    3. 290x6+3+3 300x6+5+4 +10lbs/3reps


    D) Alt. DB lunges 3/6-8/120s 3010;
    1. 50x6 50x6 +0lbs/0reps
    2. 45x6 50x6 +5lbs/1reps
    3. 45x6 50x6 +5lbs/2reps

    Weight didn't feel light this time, but no issue with stability this time, and still focused on targeted leg getting parallel, small steps, and focused pushing off the heel to emphasize quad recruitment

    Day 1 training conclusion
    • Solid workout. Think I found my weights that my legs can handle. Kind of sad to think back in the day I was squatting 275 at 110lbs. Anywho, my primary objective for quads, is to get my squat weight over 300lbs, and if I can increase the load by 5lbs each week, I will hit the 300 mark the 4th week.
    • RPM did it's job.
    • Not sure how Incarnate helps with low reps, but for the rest/pause technique I was actually able to push myself without the lactic burn, and was able to push through the last and final sets of my workout.
    • Might think of dosing two caps of Reset after legs, or moving my afternoon cap to pre-wo.
    • I had a strong workout even after being in the hot sun for about 3 hours, and no real down time. I was on the go since 7am

  7. subscribed

  8. Quote Originally Posted by metroba View Post
    subscribed
    Welcome
  9. teh hardness


    Well I am definitely feeling the hardness effects With another visit from the Morning Wood Fairy...

    I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

    Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

    Elevated mood, but subjected to mood swings. Small things can set me off.

    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.

  10. Quote Originally Posted by xjsynx View Post
    Well I am definitely feeling the hardness effects With another visit from the Morning Wood Fairy...

    I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

    Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

    Elevated mood, but subjected to mood swings. Small things can set me off.

    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.

    Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.

  11. Quote Originally Posted by xjsynx View Post
    Well I am definitely feeling the hardness effects With another visit from the Morning Wood Fairy...

    I've been feeling quite hot too. Usually this is only when I take my RPM, but I've been noticing some heat after I take 3-AD. I was wondering if it was the Reset AD, but when I only took my 3-AD yesterday I felt hot. I also think 3-AD is starting to make me feel lethargic. Usually with Reset + Poseidon, I am ready to go...

    Only a week with Incarnate, but besides the DOMS, everything else feels good. Even my shoulders after some push-presses that generally leave my shoulders aching.

    Elevated mood, but subjected to mood swings. Small things can set me off.

    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
    Good feedback man, and yes we know you're hot. You don't have to keep reminding us, dammmn

    ps. I doing good thanks big day tomorrow with my exit interview and all

  12. Quote Originally Posted by peece View Post
    Good feedback man, and yes we know you're hot. You don't have to keep reminding us, dammmn

    ps. I doing good thanks big day tomorrow with my exit interview and all
    Exit interview? What are you moving onto?

    P.S.

    I have to mention that I am feeling hot
    It might be redundent, but I am trying to figure out if it is the 3-AD or Rest.

  13. Quote Originally Posted by xjsynx View Post
    Oily and a few pimples. Really popped out when I decreased my Poseidon doses in attempt to evaluate supps on their own.
    Yea...the positive effect Poseidon has on the skin is tremendous.

    Great detail xjsynx...this is a very helpful and informative log my friend.

    "You must spread some Reputation around before giving it to xjsynx again."


    Workin

  14. Quote Originally Posted by metroba View Post
    Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.
    Thanks. Yeah I get mad sweaty from RPM, but I only take it pre-wo in the evening, so it really doesn't explain teh hotness during the day.

  15. Quote Originally Posted by workin2005 View Post
    Yea...the positive effect Poseidon has on the skin is tremendous.

    Great detail xjsynx...this is a very helpful and informative log my friend.

    "You must spread some Reputation around before giving it to xjsynx again."


    Workin
    Thanks for the kind words Workin.

  16. Quote Originally Posted by xjsynx View Post
    Exit interview? What are you moving onto?

    P.S.

    I have to mention that I am feeling hot
    It might be redundent, but I am trying to figure out if it is the 3-AD or Rest.
    It is part of the formal procedure in obtaining a teaching credential. It is good because it really causes reflection on the whole process of teaching and learning. However, between me and you... it is one of the many hoops that you have to jump through to get where you want to go.

  17. Quote Originally Posted by metroba View Post
    Great log! Ive read that people are getting really hot and sweaty from RPM. But I dont get any more sweaty/hot than before rpm. But I am also only on day 3 of rpm. Best of luck to you.
    I take back my statement about the sweating. Im drenched all day.

  18. Quote Originally Posted by peece View Post
    It is part of the formal procedure in obtaining a teaching credential. It is good because it really causes reflection on the whole process of teaching and learning. However, between me and you... it is one of the many hoops that you have to jump through to get where you want to go.
    Well good luck my man

  19. Nice gains so far. I envy you. I want some 3ad
  20. Thumbs down Rewind...


    All is not OK; last night was disastrous
    • First and foremost, my bench press is missing
      During my cut I was pressing 275. I am struggling with 250 now.

      *I just checked my training logs. Apparently the weights I was lifting was decline. I guess this mean my decline is stronger than my flat, anybody have any comparisons of their flat to decline press? I had felt it was the same, but I guess not...
    • To make matters worse I was late to the gym, because I had to pick my niece up from soccer practice that ran late. This was at the last minute, so I was in a 3 hour fasting state, 4 by the time I worked out.
    • I was lethargic all day, so I ended up drinking a four pack of Spike Shooters.
    • So the synopsis, I proally would not have had time to finish my workout, so after my first superset (6 sets bench press/rope rows to chest), and 2 ss of (incline/rows to abs), I bailed out.
    • Therefore, I will making up the workout tonight. And more than likely be missing my workouts this weekend, due to my niece's soccer tourney I have to take her to now...

  21. Quote Originally Posted by xjsynx View Post
    All is not OK; last night was disastrous
    • First and foremost, my bench press is missing
      During my cut I was pressing 275. I am struggling with 250 now.

      *I just checked my training logs. Apparently the weights I was lifting was decline. I guess this mean my decline is stronger than my flat, anybody have any comparisons of their flat to decline press? I had felt it was the same, but I guess not...
    • To make matters worse I was late to the gym, because I had to pick my niece up from soccer practice that ran late. This was at the last minute, so I was in a 3 hour fasting state, 4 by the time I worked out.
    • I was lethargic all day, so I ended up drinking a four pack of Spike Shooters.
    • So the synopsis, I proally would not have had time to finish my workout, so after my first superset (6 sets bench press/rope rows to chest), and 2 ss of (incline/rows to abs), I bailed out.
    • Therefore, I will making up the workout tonight. And more than likely be missing my workouts this weekend, due to my niece's soccer tourney I have to take her to now...
    Hey bro, keep your head up...I am going through the same type thing right now. Weights are not where I would like or what I am necessarily used to, but we just gotta push through and it will come back up...especially with what you are on. Incarnate is great man, just give it some time....run it consistently for about 3 months and you will love where you are at...endurance will be through the roof.

  22. Quote Originally Posted by bLacKjAck. View Post
    Hey bro, keep your head up...I am going through the same type thing right now. Weights are not where I would like or what I am necessarily used to, but we just gotta push through and it will come back up...especially with what you are on. Incarnate is great man, just give it some time....run it consistently for about 3 months and you will love where you are at...endurance will be through the roof.

    Thanx bro, I hear ya.
  23. Weight free weekend


    assigned to uncle duties, I was at the park all weekend watching and playing a little soccer with my niece.

    Will be hitting the weights hard again starting Monday, and starting where I left off. Week two, day two. I am tentatively planning on moving my :clean: up to noonish.

  24. still feeling lethargic?

  25. Hey XJ! Nice job with your Niece, Unc!

    Hope you have a good workout!

  26. Quote Originally Posted by thewilman View Post
    Hey XJ! Nice job with your Niece, Unc!

    Hope you have a good workout!
    Thanx.

    Looks like I will be working out at the usual time in the evening. Teh man has me busy, so I can't afford to take a long lunch today...

    Quote Originally Posted by Zombie View Post
    still feeling lethargic?
    This weekend I didn't feel it. Could be, because I kept myself busy. Right now I feel ok, but I took some stims this morning in attempt to avoid the lethargy I was feeling last week.

  27. WOW, xjx I really like that necklace your wearing, very masculine

  28. Quote Originally Posted by peece View Post
    WOW, xjx I really like that necklace your wearing, very masculine
    Stop you are making me blush

    but I think it brings out the colour in my eyes

  29. Quote Originally Posted by xjsynx View Post
    All is not OK; last night was disastrous
    I guess this mean my decline is stronger than my flat, anybody have any comparisons of their flat to decline press? I had felt it was the same, but I guess not...[/COLOR]
    [/list]
    Flat is typically weaker than decline because decline puts far less strain on your shoulders letting your chest and tris handle more of the weight that they can handle. Thats why normally people only do one or the other.
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