Frtizer Busts Out Evo Stack: Alri Sponsored Log

[fritzer]

Haha, i am so happy my shipment is coming and passed customs. So i am anxiously awaiting and it should be here wednesday. So before we begin a little about myself:

Here is an old log of mine:
PheraPLEX Log


I am 22 years old.
245lbs, 9-11% BF, and six foot four and a half
I am an ecto/mesomorph
MALE

Evolution Bad Ass Mass Stack


1-4 Jungle Warfare (4-5x ED)
3-6 BAD ASS MASS (3x ED)
5-8 Pro Anabol (3x ED)
7-10 Restore (3x ED)

I do MAx-OT training so everything 4-6 reps. MY training type is detailed very well in my log above... I also throw in some powerlifting in there. I train 5 x a week.

I have squated 600lbs raw, benched 355 raw, deadlift 500 raw... a few weeks ago i squatted 405 x 14, x 10 and then leg pressed 1425lbs (15 plates a side) the right way all the way down and up 6 x like butter... i have been having some slight back pain so my weight are going to start off a little lower and we'll work from there...


Previous Ecdy: Yes, and did nothing
Current sups: Reset AD, Leviathan (1/2 dosage), ephedrine, poseidon 3x a d ay, lecuine 30 g a day, optimum whey lots and lots.

I eat every two hours, totalling 300 carbs and 450g of protein a day. Fats are omega 369 55g a day. So i eat oatmeal, muesli, wheat crunch, flax bread, green beans, pretty much all day...

Short term goal: i want to cut up 2% BF for summer and keep muscle.
Long Term: Get my arms to 19'', calves the same, and chest 3'' bigger,. (arms are 18.5'' and calves the same right now)

June 9

LEGS
(lower spine hurting and swollen a little, so lots of joint support here and starting off slow)

Squats: 385 x 6, x 6, x 6
Leg Press: 8 plates a side x 8, x 8
SLDL: 135 x 6, x 6 (for my back did it light)
Reverse Leg Crunch: 95 x 6

June 10

Chest and Traps
(again starting light)

Incline DB: 105 x 3, 100 x 4
Flat Bench: 255, x 6, x 6
Incline: 185 x 6, x 6
Dips: Self x 25
Decline DB: 90 x 6, 75 x 4

June 11

Shoulders and Tris
(top of gym was closed so tri's were done weird)

Military Press: 185 x 5, x 5
Dumbell: 90 x 6, x 5
Side Laterals: 50 x 8, 55 x 6
Reverse Laterals: 45 x 6, x 6

Lying Extensions: 165 x 4, 155 x 5, 155 x 4
Pulldown: 135 x 6
Overhead Extension: 55lb dumbell in one hand x 4, then other x 4
Close grip: 185 x 6
Reverse Pulldown: 45 x 6
Hyperextension: 30 x 6

Some crazy tricep supersetting, i dont like doing that but was in a hurry.

[fritzer]

Some pics of me. First one taken today. The second one is where i want to be again in terms of fat %. The last one is a bit ago but the exact same measurements as today, i am just much leaner now. Will get more pictures probably every two weeks

[fritzer]

June 12

Late workout Abs and Calves

Calves:

45 degree Press: 6 plates a side x 8, +25lb a side x 6, x 6
Standing: 3 plates a side x 7
Standing Barbell: 275 x 6, x 6
Seated Drop Set: 45+25 a side x 5, 45+10 x 5, 45 x 4, 35 x 5, 25 x 5, 10 x 5, 0 x 5

Abs:

Lying Leg Raise: 27.5 x 14, 35 x 6, x 6
Cable Crunch: 130 x 8, 130 x 6, 110 x 6

June 13

Back

TBar Close: 4 plates x 9, wide 4 plates x 8
Bent Over Row: 185 x 8, x 8
Dumbell Row: 85 x 8
Machine Drop Set: 220 x 6, 200 x 6, 140 x 6, 100 x 6, 40 x 6, 20 x 6
Seated Row: 175 x 8

Chins (self) x 8, x 7
Pulldown: 220 x 8

[fritzer]

Jw Starts Tomorrow

[FitnFirm]

OMG, I was afraid to click that one thumbnail, it appeared nude from the waist down......... but for some reason I did Hey Im human !!!!!!! Well I was glad for the men on the board that you had shorts on

Im glad it made it through! Do you like the t-shirt ? I wanna damn pic of you in it ! please

[fritzer]

Yah, for sure i will take one soon (tomorrow or the next day)

So JW 3 caps tomorrow and it is my Rest Day...

Haha, for the NO SHORTS you have to go to the Fritzer Nudes section!!

Thanks again for this oppurtunity FitnFirm!!!

[thewilman]

Subbed! Good luck

Nice wheels, Fritzer!

[fritzer]

June 15

2 JW so far today

Biceps and Forearms

Straight Bar Curl: 135 x 7, 145 x 6
Dumbell Curl: 75 x 4
Hammer Curl: 70 x 6
Incline Curl: 27.5 x 10
Arnold Curl: 45 x 6 --> 25 x 6

Forearms

Straight Bar Curl: 115 x 6, 95 x 6, x 6
Reverse Curl: 45 x 10, x 10 , x10
Standing Curls: 40 x 6 --> 25 x 6 --> 17.5 x 6


So busy, i will put more pics with my Tshirt up tomorrow

No effects yet, still too early... great training today though, lots of energy

[FitnFirm]

Have a great weekend You should notice some new effects soon

[fritzer]

Pheeeeeew. Well i had to work all day, but i will take some pics here tomorrow as i will be lounging ALL DAY

[fritzer]

June 17

JW definitly kicking in. Huge energy, and i worked out until i almost harfed. Just had an urge to keep going. Now these numbers are not like my 600lb squats and huge leg press BUT i have been training high reps and today is my first day back to my Max-OT/Powerlifting

Squats: 405 x 6, 455 x 3, 475 x 2, 500 x 1
Leg PRess: 985 x 6, 1075 x 4, 1165 x 2 (legs tired as hell)
Lunge: 75lb dumbells x 4

Straight LEg Deadlift: 135 x 6, 185 x 6, x 6 (light for my back-- still sore)
Reverse Leg Curl: 95 x 6, x 6 + 75 x 4

Leg Curl: 195 x 10

AND HERE ARE SOME MORE PICS:

[fritzer]

June 19

Chest

Flat Bench: 255 x 6, 275 x 4, 295 x 2
Incline DB: 100 x 5, x 4, 90 x 4
Decline: 225 x 7
Dips: self x 22 + 4
Flys: 50 x 6


Definitly having more energy, feeling a lot better all day. Great energy and veinage is going up. Loosing a little BF but nothing significant so far. I will do muscle measurements soon.

[fritzer]

June 20

Great workout even after work. I love JW.

Dumbell shoulder Press: 100lb dumbells x 4, x 3
Side laterals: 55 x 6, x 5

Lying Tricep Extension: 165 x 5, x 4
Pulldown: 156 x 7, x 5
Reverse Pulldown: 75 x 6, 45 x 6
Overhead Press: 50 x 6
Hyperextension: 45 x 6 + 15 x 6

[fritzer]

June 21

Cable Crunch: 150 x 8, 130 x 6
Lying Leg Raise: 35 x 6, x 6 + 25 x 6
Seated Calf Raise: (45)(25) a side x 10, x 8, x 6
Standing: (45)(45)(45) x 6, + (25) x 6, +(45) x 6
Leg PRess Calf Raise: 6 plates x 6

June 23

Pullups: Self (240lbs) + 35lbs x 5, self +10lbs x 6
Pulldowns: 220 x 6
Vbar Pulldown: 175 x 8
Bent Over Row: 205 x 8, x 7
Seated Row: 237.5 x 6, 200 x 7
Deadlift: 205 x 8

Getting really veiny. JW reeally has kicked in, feel fanstastic all day. Cant wait to ad in BAM!! Been eating TONS and havnt put on any fat so far. But i am gonna slow it down a bit and cut up a bit more...

[fritzer]

You know a supplement is working when you crush last weeks performance.

June 24

Chest

Incline Dumbell: 110 x 4, x 4
Flat Barbell Bench: 275 x 4, 245 x 6
Flat Dumbell: 100 x 4, 90 x 4
Dips: Self + 45 x 8, self x 12
Incline Flys: 50 x 8

Biceps

Curl Bar: 135 x 6
Straight Bar: 130 x 5
Dumbell Curl: 70 x 4
Hammer curl: 60 x 6
Seated Curl: 50 x 4
Arnold Curl: 40 x 6 + 27.5 x 6

Huge leaps in veinage. Note no other supps being taken other than protein, leucine, glutamine, GABA, creatine. Strength not shooting up but steadily climbing

[thewilman]

Nice work Fritz! You are still just on JW right?

[fritzer]

Just on the JW, BAM was started on Monday to kick off week 3. BAM 3x a day

June 26

LEGS

Squats: 455 x 2, 475 x 2
----> Super Super Low 315 x 6, 365 x 6
Straight LEg: 225 x 6
Reverse Leg Curl: 90 x 6, 75 x 12
Leg Curl: 210 x 10

Pheeew. Rough day. worked out at 9pm which is way later than usual and after my day of work. And although my back felt fantastic all day, it hindered my squats a lot tonight. It was pinching throughout my workout. Going to stretch lots tonight, hopefully next week will give better numbers.

[fritzer]

My chest is finally growing!! It seems to like the increased frequency. Oh man what a crazy crazy day. Still on BAM and JW. Went swimming and jumped off buildings into the pool, then climbed a 85 foot high pole swaying in crazy ass wind, then rode some crazy horses, then branded cattle and trimmed a bull's toenails.... ahhhhh

June 28

Chest

Flat Bench: 245 x 8, 265 x 7, 225 x 6
Reverse Bench: 95 x 10, x 10 x 10
Incline Bench: 100 x 4, 90 x 4, 75 x 10, x 8
Dips: self + 45 x 10, self x 18

BICEPS

Dumbell Curl: 65 x 8, 75 x 5
Hammer Curl: 70 x 6
Arnold Curl: 50 x 6, 45 x 6

Insane pumps, insane veinage, tons of compliments, chest finally busting out

[fritzer]

July 1

No training today but i will start a new program July 3

Chest

Flat Bench: (3)
Incline DB: (3)
Dips: (2)

Shoulders:

Military Press: (2)
Side Laterals: (2)

July 2

Just a sample of my meals today:

AM: Myoplex Meal Replacement
12:30: 2 scoop whey, yogurt with berries
2:30: 2 scoop whey, chicken breast, wild rice
4:30: 2 scoops whey, 2 packs wheat crunch
6:30: 2 scoops whey
8:30: 2 scoops whey, 1 pack wheat crunch
10:30: 2 scoops whey, tomoatoe/onion/cucumber chopped with balsamic vinegar, light popcorn
PM: Myoplex Meal Replacement

[fritzer]

July 3

Incline DB: 115 x 3, 105 x 4... less incline x 3
Decline Barbell: 225 x 7
Decline DB: 100 x 3, 85 x 5
Flat Barbell: 225 x 5, 205 x 7
DIPS: self + 45 x 7, self x 17

Military Press: 135 x 6, x6
DB Press: 70 x 4, 65 x 3... dead
Side LAterals: 40 x 8, x 6

Awesome development. I LOOOOOOOVE BAM i gotta say!! I have new pics, will post in a bit...