Frtizer Busts Out Evo Stack: Alri Sponsored Log

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    Frtizer Busts Out Evo Stack: Alri Sponsored Log


    Haha, i am so happy my shipment is coming and passed customs. So i am anxiously awaiting and it should be here wednesday. So before we begin a little about myself:

    Here is an old log of mine:
    PheraPLEX Log


    I am 22 years old.
    245lbs, 9-11% BF, and six foot four and a half
    I am an ecto/mesomorph
    MALE

    Evolution Bad Ass Mass Stack


    1-4 Jungle Warfare (4-5x ED)
    3-6 BAD ASS MASS (3x ED)
    5-8 Pro Anabol (3x ED)
    7-10 Restore (3x ED)

    I do MAx-OT training so everything 4-6 reps. MY training type is detailed very well in my log above... I also throw in some powerlifting in there. I train 5 x a week.

    I have squated 600lbs raw, benched 355 raw, deadlift 500 raw... a few weeks ago i squatted 405 x 14, x 10 and then leg pressed 1425lbs (15 plates a side) the right way all the way down and up 6 x like butter... i have been having some slight back pain so my weight are going to start off a little lower and we'll work from there...


    Previous Ecdy: Yes, and did nothing
    Current sups: Reset AD, Leviathan (1/2 dosage), ephedrine, poseidon 3x a d ay, lecuine 30 g a day, optimum whey lots and lots.

    I eat every two hours, totalling 300 carbs and 450g of protein a day. Fats are omega 369 55g a day. So i eat oatmeal, muesli, wheat crunch, flax bread, green beans, pretty much all day...

    Short term goal: i want to cut up 2% BF for summer and keep muscle.
    Long Term: Get my arms to 19'', calves the same, and chest 3'' bigger,. (arms are 18.5'' and calves the same right now)

    June 9

    LEGS
    (lower spine hurting and swollen a little, so lots of joint support here and starting off slow)

    Squats: 385 x 6, x 6, x 6
    Leg Press: 8 plates a side x 8, x 8
    SLDL: 135 x 6, x 6 (for my back did it light)
    Reverse Leg Crunch: 95 x 6

    June 10

    Chest and Traps
    (again starting light)

    Incline DB: 105 x 3, 100 x 4
    Flat Bench: 255, x 6, x 6
    Incline: 185 x 6, x 6
    Dips: Self x 25
    Decline DB: 90 x 6, 75 x 4

    June 11

    Shoulders and Tris
    (top of gym was closed so tri's were done weird)

    Military Press: 185 x 5, x 5
    Dumbell: 90 x 6, x 5
    Side Laterals: 50 x 8, 55 x 6
    Reverse Laterals: 45 x 6, x 6

    Lying Extensions: 165 x 4, 155 x 5, 155 x 4
    Pulldown: 135 x 6
    Overhead Extension: 55lb dumbell in one hand x 4, then other x 4
    Close grip: 185 x 6
    Reverse Pulldown: 45 x 6
    Hyperextension: 30 x 6

    Some crazy tricep supersetting, i dont like doing that but was in a hurry.

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    Some pics of me. First one taken today. The second one is where i want to be again in terms of fat %. The last one is a bit ago but the exact same measurements as today, i am just much leaner now. Will get more pictures probably every two weeks
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    June 12

    Late workout Abs and Calves

    Calves:

    45 degree Press: 6 plates a side x 8, +25lb a side x 6, x 6
    Standing: 3 plates a side x 7
    Standing Barbell: 275 x 6, x 6
    Seated Drop Set: 45+25 a side x 5, 45+10 x 5, 45 x 4, 35 x 5, 25 x 5, 10 x 5, 0 x 5

    Abs:

    Lying Leg Raise: 27.5 x 14, 35 x 6, x 6
    Cable Crunch: 130 x 8, 130 x 6, 110 x 6

    June 13

    Back

    TBar Close: 4 plates x 9, wide 4 plates x 8
    Bent Over Row: 185 x 8, x 8
    Dumbell Row: 85 x 8
    Machine Drop Set: 220 x 6, 200 x 6, 140 x 6, 100 x 6, 40 x 6, 20 x 6
    Seated Row: 175 x 8

    Chins (self) x 8, x 7
    Pulldown: 220 x 8
    •   
       

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    Jw Starts Tomorrow
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    OMG, I was afraid to click that one thumbnail, it appeared nude from the waist down......... but for some reason I did Hey Im human !!!!!!! Well I was glad for the men on the board that you had shorts on

    Im glad it made it through! Do you like the t-shirt ? I wanna damn pic of you in it ! please
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    Yah, for sure i will take one soon (tomorrow or the next day)

    So JW 3 caps tomorrow and it is my Rest Day...

    Haha, for the NO SHORTS you have to go to the Fritzer Nudes section!!

    Thanks again for this oppurtunity FitnFirm!!!
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    Subbed! Good luck

    Nice wheels, Fritzer!
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    June 15

    2 JW so far today

    Biceps and Forearms

    Straight Bar Curl: 135 x 7, 145 x 6
    Dumbell Curl: 75 x 4
    Hammer Curl: 70 x 6
    Incline Curl: 27.5 x 10
    Arnold Curl: 45 x 6 --> 25 x 6

    Forearms

    Straight Bar Curl: 115 x 6, 95 x 6, x 6
    Reverse Curl: 45 x 10, x 10 , x10
    Standing Curls: 40 x 6 --> 25 x 6 --> 17.5 x 6


    So busy, i will put more pics with my Tshirt up tomorrow

    No effects yet, still too early... great training today though, lots of energy
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    Have a great weekend You should notice some new effects soon
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    Pheeeeeew. Well i had to work all day, but i will take some pics here tomorrow as i will be lounging ALL DAY
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    June 17

    JW definitly kicking in. Huge energy, and i worked out until i almost harfed. Just had an urge to keep going. Now these numbers are not like my 600lb squats and huge leg press BUT i have been training high reps and today is my first day back to my Max-OT/Powerlifting

    Squats: 405 x 6, 455 x 3, 475 x 2, 500 x 1
    Leg PRess: 985 x 6, 1075 x 4, 1165 x 2 (legs tired as hell)
    Lunge: 75lb dumbells x 4

    Straight LEg Deadlift: 135 x 6, 185 x 6, x 6 (light for my back-- still sore)
    Reverse Leg Curl: 95 x 6, x 6 + 75 x 4

    Leg Curl: 195 x 10

    AND HERE ARE SOME MORE PICS:
    Attached Images Attached Images   
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    June 19

    Chest

    Flat Bench: 255 x 6, 275 x 4, 295 x 2
    Incline DB: 100 x 5, x 4, 90 x 4
    Decline: 225 x 7
    Dips: self x 22 + 4
    Flys: 50 x 6


    Definitly having more energy, feeling a lot better all day. Great energy and veinage is going up. Loosing a little BF but nothing significant so far. I will do muscle measurements soon.
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    June 20

    Great workout even after work. I love JW.

    Dumbell shoulder Press: 100lb dumbells x 4, x 3
    Side laterals: 55 x 6, x 5

    Lying Tricep Extension: 165 x 5, x 4
    Pulldown: 156 x 7, x 5
    Reverse Pulldown: 75 x 6, 45 x 6
    Overhead Press: 50 x 6
    Hyperextension: 45 x 6 + 15 x 6
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    June 21

    Cable Crunch: 150 x 8, 130 x 6
    Lying Leg Raise: 35 x 6, x 6 + 25 x 6
    Seated Calf Raise: (45)(25) a side x 10, x 8, x 6
    Standing: (45)(45)(45) x 6, + (25) x 6, +(45) x 6
    Leg PRess Calf Raise: 6 plates x 6

    June 23

    Pullups: Self (240lbs) + 35lbs x 5, self +10lbs x 6
    Pulldowns: 220 x 6
    Vbar Pulldown: 175 x 8
    Bent Over Row: 205 x 8, x 7
    Seated Row: 237.5 x 6, 200 x 7
    Deadlift: 205 x 8

    Getting really veiny. JW reeally has kicked in, feel fanstastic all day. Cant wait to ad in BAM!! Been eating TONS and havnt put on any fat so far. But i am gonna slow it down a bit and cut up a bit more...
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    You know a supplement is working when you crush last weeks performance.

    June 24

    Chest

    Incline Dumbell: 110 x 4, x 4
    Flat Barbell Bench: 275 x 4, 245 x 6
    Flat Dumbell: 100 x 4, 90 x 4
    Dips: Self + 45 x 8, self x 12
    Incline Flys: 50 x 8

    Biceps

    Curl Bar: 135 x 6
    Straight Bar: 130 x 5
    Dumbell Curl: 70 x 4
    Hammer curl: 60 x 6
    Seated Curl: 50 x 4
    Arnold Curl: 40 x 6 + 27.5 x 6

    Huge leaps in veinage. Note no other supps being taken other than protein, leucine, glutamine, GABA, creatine. Strength not shooting up but steadily climbing
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    Nice work Fritz! You are still just on JW right?
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    Just on the JW, BAM was started on Monday to kick off week 3. BAM 3x a day

    June 26

    LEGS

    Squats: 455 x 2, 475 x 2
    ----> Super Super Low 315 x 6, 365 x 6
    Straight LEg: 225 x 6
    Reverse Leg Curl: 90 x 6, 75 x 12
    Leg Curl: 210 x 10

    Pheeew. Rough day. worked out at 9pm which is way later than usual and after my day of work. And although my back felt fantastic all day, it hindered my squats a lot tonight. It was pinching throughout my workout. Going to stretch lots tonight, hopefully next week will give better numbers.
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    My chest is finally growing!! It seems to like the increased frequency. Oh man what a crazy crazy day. Still on BAM and JW. Went swimming and jumped off buildings into the pool, then climbed a 85 foot high pole swaying in crazy ass wind, then rode some crazy horses, then branded cattle and trimmed a bull's toenails.... ahhhhh

    June 28

    Chest

    Flat Bench: 245 x 8, 265 x 7, 225 x 6
    Reverse Bench: 95 x 10, x 10 x 10
    Incline Bench: 100 x 4, 90 x 4, 75 x 10, x 8
    Dips: self + 45 x 10, self x 18

    BICEPS

    Dumbell Curl: 65 x 8, 75 x 5
    Hammer Curl: 70 x 6
    Arnold Curl: 50 x 6, 45 x 6

    Insane pumps, insane veinage, tons of compliments, chest finally busting out
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    July 1

    No training today but i will start a new program July 3

    Chest

    Flat Bench: (3)
    Incline DB: (3)
    Dips: (2)

    Shoulders:

    Military Press: (2)
    Side Laterals: (2)

    July 2

    Just a sample of my meals today:

    AM: Myoplex Meal Replacement
    12:30: 2 scoop whey, yogurt with berries
    2:30: 2 scoop whey, chicken breast, wild rice
    4:30: 2 scoops whey, 2 packs wheat crunch
    6:30: 2 scoops whey
    8:30: 2 scoops whey, 1 pack wheat crunch
    10:30: 2 scoops whey, tomoatoe/onion/cucumber chopped with balsamic vinegar, light popcorn
    PM: Myoplex Meal Replacement
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    July 3

    Incline DB: 115 x 3, 105 x 4... less incline x 3
    Decline Barbell: 225 x 7
    Decline DB: 100 x 3, 85 x 5
    Flat Barbell: 225 x 5, 205 x 7
    DIPS: self + 45 x 7, self x 17

    Military Press: 135 x 6, x6
    DB Press: 70 x 4, 65 x 3... dead
    Side LAterals: 40 x 8, x 6

    Awesome development. I LOOOOOOOVE BAM i gotta say!! I have new pics, will post in a bit...
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    July 4

    Light day for legs, going super low and dropping into it. Going until knees cant go anymore lower...

    Squats: 365 x 6, x 6, 385 x 4, x 4
    Straight Leg: 225 x 6, x 6
    Reverse Curl: 105 x 5, 90 x 8
    Forward Curl: 195 x 10, x 8
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    July 5

    BACK

    Wide Grip Pulldowns: 216 x 7, 240 x 4, 204 x 6
    Self x 2, x 2
    Bent Over Row: 205 x 7, 245 x 4
    Seated Row: 212.5 x 5
    Seated Vbar: 175 x 10
    Machine Row: 168 x 12, x 12
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    WTF is this quad growth Im jealous dang it
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    Quote Originally Posted by FitnFirm View Post
    WTF is this quad growth Im jealous dang it
    No Joke Fritz! Those are some HUGE quads! Nice work!
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    Thanks guys (and gal)! I appreciate it.

    July 6

    Bi's and Tri's

    Lying Tricep Extension: 165 x 5, x 4, 145 x 6
    Straight Bar Bicep Curl: 155 x 5, 160 x 4, 135 x 6

    Tricep Pulldown: 138 x 8, 156 x 4
    Bicep DB Curl: 70 x 4
    Bicep Hammer Curl: 65 x 4

    Reverse Pulldown: 35 x 14 + 45 x 4
    Overhead Extension: 60 x 4 + 40 x 6
    Arnold Curl: 50 x 6
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    July 7

    ABS and Calves

    Cable Crunches
    Lying Leg Raises
    Incline Curl

    Standing Calf Raise
    Seated Calf Raise

    July 10


    Chest

    Incline DB: 120 x 3, 110 x 3, 95 x 4
    Flat Barbell: 225 x 7, x 7
    Flat DB: 95 x 4
    Decline Barbell: 205 x 7
    Dips: Self + 45 + 25 x 5, self x 12

    Tired out so fast today, after first set i was done for... will post pics in a bit
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    July 11

    Shoulders

    Military Press 185 x 8, x 7
    Side LAterals: 55x 6, x 6

    Traps: Straight Bar: 275 x 8, x 8
    Dumbell Shrugs: 120 x 6, x 6

    Standing Calves

    July 13


    I know, I know... more chest?!?!?! But it is finally growing because of the increased frequency for the first time in 4 years... so i am going with it regardless, and strength is going up each workout

    Decline Bench: 275 x 7, 295 x 5, 315 x 4
    Flat: 225 x 9, x 7
    Incline DB: 75 x 9, x 12
    Incline Fly: 45 x 6
    Dips: self x 24

    Seated Calves: (45)(25) a side x 8, x 8, x 8, x8
    Standing: (45)(45)(45)(45) a side x 6, x 6
    Standing Self x 6
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    Ok Here Is A Picture Of Me 3 Weeks Ago, Notice My Chest Is Flexed And Compressed And Notice The Size
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    OK NOW NOTICE ME 3 days ago. CHEST IS UNFLEXED AND WAY BIGGER THAN THE PREVIOUS PICTURE... see what i mean? the bicep pic is for your viewing pleasure.
    Abs are not flexed in this picture, they are coming in nicely aswell... my next set will be more complete in a week or so
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    great log man, im looking to try evo after i get off tri lean. Looks great!
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    yaaaawwwnnn.

    July 16

    LEGS

    Squats 405 x 4, x 4, 315 x 8, x 8
    Straight LEg DL: 225 x 8, x 8
    Hamstring Self Pull-up x 14, + 25 x 8
    Reverse Leg Curl: 115 x 14
    Lunge: 75 x 8

    Back hurting like mad today. Dunno why. 405 x 14 a while ago and only 4 today....?? ohh well

    July 17

    CHEST AND FOREARMS

    Forearm BB curl: 95 x 8, x 6
    Standing Curls: 45 x 6, 35 x 6, 25 x 6, 20 x 6, 17.5 x 6, 10 x 6

    Incline: 245 x 3, 225 x 5, 205 x 7
    Flat: 225 x 8
    Flat DB: 100 x 3, 85 x 8, x 7
    Decline: 135 x 12
    Dips: self x 14, x 8
    Flys: 50 x 6, 25 x 6

    Well too much chest lately. Great growth but overtraining hit me today. From 315 x 4 to barely moving 245. No more two a week, will wait till next week.

    THE STORY SO FAR

    Well pro anabol started this week with the BAM. LOOOOVE the BAM. Insane veinage. I looked insane today, veins splitting all over my arms and i was doing forearms. I hope proanabol can keep up the good results.

    My waist has gone from 42'' to 34 3/4'' in the last 3 months. Hopefully after restore i will be at 32'' and jacked up again at 250lbs

    As far as weight gain i think i am at my natural limit. 245lbs on a kid that is supposed to be 175. That being said my chest has gotten bigger and fuller, my biceps shaped better, calves more defined, and abs starting to show their individual heads again I feel fantastic and fit as hell. So what can I say? i cut about 3'' off my waist and kept my body weight with JW/BAM/proanabol so far
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    Where is that picture of you in your new ALRI shirt spunky ?? C'mon show us all how you look all beefy in that t-shirt
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    My other page has the pics on the t shirt... do you want some more?? No problem...

    July 19

    Back and Calves

    Barbell Rows: 225 x 8, 245 x 6, 205 x 6
    Dumbell Rows: 75 x 6, 100 x 5

    Wide Grip Pullups: self x 6, x 4, x 4, x 3, x 3, x 2, x 2
    Pulldown: 180 x 4, 144 x 6

    Seated Row: 175 x 6, 200 x 6

    Seated Calves: 2 (45) a side x 8, x 8, x 8, 1 (45) a side x 20, x 20
    Standing: 2 (45) a side x 6, x 6
    Standing off of floor holding dumbells: 75's x 6, 100's x 6
    Wide Standing Self: x 20, x 20
    Donkey Raise Self: x 20 x 20
    Front Raises x 20 x 20

    Awesome stimulation. Best veinage i have ever had.
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    July 20

    Shoulders and Triceps

    Military Press: 185 x 9, 205 x 5, 225 x 2
    Side Laterals: 55 x 8, 60 x 6

    Lying Tricep Extension: 165 x 5, 175 x 3, 145 x 6
    Pulldown: 168 x 6, 156 x 6
    Overhead Extension: 50 x 6
    Hyperextension: 40 x 12
    Reverse Pulldown: 60 x 12


    Awesome. Nothing more to say about the workout. Pretty close to a PB on the side laterals at 60lbs dumbells a side. If i bust out 65 x 4 next week i will have surpassed my PB. Lying Extension is also getting close to PB... although i have done 165 x 7... but hope to get 175 x 6 before this is all said and done

    Loving the proanabol so far. Great energy in the gym. My back hurts from squats... gonna have to belt it up and go light next week. But all this light squatting is making my quads grow bigger and bigger and bigger... well the largest area has stayed the same but the rest from knee up is filling in so looking much thicker
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    July 21

    Biceps/Abs/Traps/Grip

    Straight Bar Curl: 155 x 6, 175 x 3, 135 x 6
    Dumbell Curl: 80 x 4
    DB Hammer Curl: 70 x 6
    Arnold Curl: 50 x 5

    Rope Crunch: 150 x 6, 130 x 8, x 8
    Lying Leg Raise: 30 x 12, x 12
    Incline Crunch: 35 x 12, 45 x 12

    Barbell Shrugs: 315 x 8, x 8
    Dumbell Shrugs: 120 x 6, 100 x 6

    Grip Hold (each weight held for as long as i can stand with dumbells in each hand): 120, 100, 90, 75, 75, 60, 50, 50, 35, 35

    AWESOME!!!! 185 is my PB on straight bar so i am really close. veinage was crazy, my arms looked thick as hell veins running from my hand through my shoulders. Great workout and great energy. Tomorrow i am eating, working for 2 hours, eating, sleeping and resting. Oh my abs are popping out better and better... i think i might be in the best shape i have ever been after the restore

    More pics in a bit
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    REST DAY

    nothing to note just that i am leaner everyday
  37. Advanced Member
    fritzer's Avatar
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    JULY 24
    CHEST

    Flat Bench: 275 x 5, x 5, x 4
    Incline DB: 100 x 4, 90 x 6
    25 degree incline: 90 x 4
    Flat: 90 x 4, 75 x 8
    Dips: Self + 45 x 12, self x 12
    Fly: 40 x 6
  38. Advanced Member
    fritzer's Avatar
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    July 25

    REST

    JULY 26

    CHECK OUT THE PICS

    BACK AND CALVES

    Wide-Grip Pullup: self x 7, x 6, x 5, x 5, x 2, x 3
    Pulldown: 150 x 10
    Bent-Over Row: 275 x 5, 250 x 6, reverse 250 x 6
    Dumbell Row: 90 x 6, x 6
    Seated Row: 225 x 6, reverse 112.5 x 6 + vbar x 6

    Seated Calves: 45+35 x 8, x 8, 45+25 x 6
    Standing: 3(45) x 6, +10 x 6
    Leg Press: 5 plates x 8, 6 plates x 8

    Tied PB in Bent Over Rows. beat everything last week. huuuuge back development, a previous weak point is kicking in high gear! Need a little more lower lats, but my new pullup routine is causing lots of growth so i am happy with back... now to get my chest and calves up to what i want then i can retire
    Attached Images Attached Images    
  39. Elite Member
    thewilman's Avatar
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    5'9"  165 lbs.
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    Nice work Fritz! Back looks great! I could have lived w/o the butt crack, though!
  40. Advanced Member
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    haha yah, was too lazy to draw over it. Always naked
  

  
 

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