Haha, i am so happy my shipment is coming and passed customs. So i am anxiously awaiting and it should be here wednesday. So before we begin a little about myself:
Here is an old log of mine:
http://anabolicminds.com/forum/supplement-reviews-logs/45008-pheraplex-log.html#post531185
I am 22 years old.
245lbs, 9-11% BF, and six foot four and a half
I am an ecto/mesomorph
MALE
Evolution Bad Ass Mass Stack
1-4 Jungle Warfare (4-5x ED)
3-6 BAD ASS MASS (3x ED)
5-8 Pro Anabol (3x ED)
7-10 Restore (3x ED)
I do MAx-OT training so everything 4-6 reps. MY training type is detailed very well in my log above... I also throw in some powerlifting in there. I train 5 x a week.
I have squated 600lbs raw, benched 355 raw, deadlift 500 raw... a few weeks ago i squatted 405 x 14, x 10 and then leg pressed 1425lbs (15 plates a side) the right way all the way down and up 6 x like butter... i have been having some slight back pain so my weight are going to start off a little lower and we'll work from there...
Previous Ecdy: Yes, and did nothing
Current sups: Reset AD, Leviathan (1/2 dosage), ephedrine, poseidon 3x a d ay, lecuine 30 g a day, optimum whey lots and lots.
I eat every two hours, totalling 300 carbs and 450g of protein a day. Fats are omega 369 55g a day. So i eat oatmeal, muesli, wheat crunch, flax bread, green beans, pretty much all day...
Short term goal: i want to cut up 2% BF for summer and keep muscle.
Long Term: Get my arms to 19'', calves the same, and chest 3'' bigger,. (arms are 18.5'' and calves the same right now)
June 9
LEGS
(lower spine hurting and swollen a little, so lots of joint support here and starting off slow)
Squats: 385 x 6, x 6, x 6
Leg Press: 8 plates a side x 8, x 8
SLDL: 135 x 6, x 6 (for my back did it light)
Reverse Leg Crunch: 95 x 6
June 10
Chest and Traps
(again starting light)
Incline DB: 105 x 3, 100 x 4
Flat Bench: 255, x 6, x 6
Incline: 185 x 6, x 6
Dips: Self x 25
Decline DB: 90 x 6, 75 x 4
June 11
Shoulders and Tris
(top of gym was closed so tri's were done weird)
Military Press: 185 x 5, x 5
Dumbell: 90 x 6, x 5
Side Laterals: 50 x 8, 55 x 6
Reverse Laterals: 45 x 6, x 6
Lying Extensions: 165 x 4, 155 x 5, 155 x 4
Pulldown: 135 x 6
Overhead Extension: 55lb dumbell in one hand x 4, then other x 4
Close grip: 185 x 6
Reverse Pulldown: 45 x 6
Hyperextension: 30 x 6
Some crazy tricep supersetting, i dont like doing that but was in a hurry.
Here is an old log of mine:
http://anabolicminds.com/forum/supplement-reviews-logs/45008-pheraplex-log.html#post531185
I am 22 years old.
245lbs, 9-11% BF, and six foot four and a half
I am an ecto/mesomorph
MALE
Evolution Bad Ass Mass Stack
1-4 Jungle Warfare (4-5x ED)
3-6 BAD ASS MASS (3x ED)
5-8 Pro Anabol (3x ED)
7-10 Restore (3x ED)
I do MAx-OT training so everything 4-6 reps. MY training type is detailed very well in my log above... I also throw in some powerlifting in there. I train 5 x a week.
I have squated 600lbs raw, benched 355 raw, deadlift 500 raw... a few weeks ago i squatted 405 x 14, x 10 and then leg pressed 1425lbs (15 plates a side) the right way all the way down and up 6 x like butter... i have been having some slight back pain so my weight are going to start off a little lower and we'll work from there...
Previous Ecdy: Yes, and did nothing
Current sups: Reset AD, Leviathan (1/2 dosage), ephedrine, poseidon 3x a d ay, lecuine 30 g a day, optimum whey lots and lots.
I eat every two hours, totalling 300 carbs and 450g of protein a day. Fats are omega 369 55g a day. So i eat oatmeal, muesli, wheat crunch, flax bread, green beans, pretty much all day...
Short term goal: i want to cut up 2% BF for summer and keep muscle.
Long Term: Get my arms to 19'', calves the same, and chest 3'' bigger,. (arms are 18.5'' and calves the same right now)
June 9
LEGS
(lower spine hurting and swollen a little, so lots of joint support here and starting off slow)
Squats: 385 x 6, x 6, x 6
Leg Press: 8 plates a side x 8, x 8
SLDL: 135 x 6, x 6 (for my back did it light)
Reverse Leg Crunch: 95 x 6
June 10
Chest and Traps
(again starting light)
Incline DB: 105 x 3, 100 x 4
Flat Bench: 255, x 6, x 6
Incline: 185 x 6, x 6
Dips: Self x 25
Decline DB: 90 x 6, 75 x 4
June 11
Shoulders and Tris
(top of gym was closed so tri's were done weird)
Military Press: 185 x 5, x 5
Dumbell: 90 x 6, x 5
Side Laterals: 50 x 8, 55 x 6
Reverse Laterals: 45 x 6, x 6
Lying Extensions: 165 x 4, 155 x 5, 155 x 4
Pulldown: 135 x 6
Overhead Extension: 55lb dumbell in one hand x 4, then other x 4
Close grip: 185 x 6
Reverse Pulldown: 45 x 6
Hyperextension: 30 x 6
Some crazy tricep supersetting, i dont like doing that but was in a hurry.