Frtizer Busts Out Evo Stack: Alri Sponsored Log

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  1. July 7

    ABS and Calves

    Cable Crunches
    Lying Leg Raises
    Incline Curl

    Standing Calf Raise
    Seated Calf Raise

    July 10


    Chest

    Incline DB: 120 x 3, 110 x 3, 95 x 4
    Flat Barbell: 225 x 7, x 7
    Flat DB: 95 x 4
    Decline Barbell: 205 x 7
    Dips: Self + 45 + 25 x 5, self x 12

    Tired out so fast today, after first set i was done for... will post pics in a bit


  2. July 11

    Shoulders

    Military Press 185 x 8, x 7
    Side LAterals: 55x 6, x 6

    Traps: Straight Bar: 275 x 8, x 8
    Dumbell Shrugs: 120 x 6, x 6

    Standing Calves

    July 13


    I know, I know... more chest?!?!?! But it is finally growing because of the increased frequency for the first time in 4 years... so i am going with it regardless, and strength is going up each workout

    Decline Bench: 275 x 7, 295 x 5, 315 x 4
    Flat: 225 x 9, x 7
    Incline DB: 75 x 9, x 12
    Incline Fly: 45 x 6
    Dips: self x 24

    Seated Calves: (45)(25) a side x 8, x 8, x 8, x8
    Standing: (45)(45)(45)(45) a side x 6, x 6
    Standing Self x 6
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  3. Ok Here Is A Picture Of Me 3 Weeks Ago, Notice My Chest Is Flexed And Compressed And Notice The Size
    Attached Images Attached Images  

  4. OK NOW NOTICE ME 3 days ago. CHEST IS UNFLEXED AND WAY BIGGER THAN THE PREVIOUS PICTURE... see what i mean? the bicep pic is for your viewing pleasure.
    Abs are not flexed in this picture, they are coming in nicely aswell... my next set will be more complete in a week or so
    Attached Images Attached Images   

  5. great log man, im looking to try evo after i get off tri lean. Looks great!
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  6. yaaaawwwnnn.

    July 16

    LEGS

    Squats 405 x 4, x 4, 315 x 8, x 8
    Straight LEg DL: 225 x 8, x 8
    Hamstring Self Pull-up x 14, + 25 x 8
    Reverse Leg Curl: 115 x 14
    Lunge: 75 x 8

    Back hurting like mad today. Dunno why. 405 x 14 a while ago and only 4 today....?? ohh well

    July 17

    CHEST AND FOREARMS

    Forearm BB curl: 95 x 8, x 6
    Standing Curls: 45 x 6, 35 x 6, 25 x 6, 20 x 6, 17.5 x 6, 10 x 6

    Incline: 245 x 3, 225 x 5, 205 x 7
    Flat: 225 x 8
    Flat DB: 100 x 3, 85 x 8, x 7
    Decline: 135 x 12
    Dips: self x 14, x 8
    Flys: 50 x 6, 25 x 6

    Well too much chest lately. Great growth but overtraining hit me today. From 315 x 4 to barely moving 245. No more two a week, will wait till next week.

    THE STORY SO FAR

    Well pro anabol started this week with the BAM. LOOOOVE the BAM. Insane veinage. I looked insane today, veins splitting all over my arms and i was doing forearms. I hope proanabol can keep up the good results.

    My waist has gone from 42'' to 34 3/4'' in the last 3 months. Hopefully after restore i will be at 32'' and jacked up again at 250lbs

    As far as weight gain i think i am at my natural limit. 245lbs on a kid that is supposed to be 175. That being said my chest has gotten bigger and fuller, my biceps shaped better, calves more defined, and abs starting to show their individual heads again I feel fantastic and fit as hell. So what can I say? i cut about 3'' off my waist and kept my body weight with JW/BAM/proanabol so far

  7. Where is that picture of you in your new ALRI shirt spunky ?? C'mon show us all how you look all beefy in that t-shirt

  8. My other page has the pics on the t shirt... do you want some more?? No problem...

    July 19

    Back and Calves

    Barbell Rows: 225 x 8, 245 x 6, 205 x 6
    Dumbell Rows: 75 x 6, 100 x 5

    Wide Grip Pullups: self x 6, x 4, x 4, x 3, x 3, x 2, x 2
    Pulldown: 180 x 4, 144 x 6

    Seated Row: 175 x 6, 200 x 6

    Seated Calves: 2 (45) a side x 8, x 8, x 8, 1 (45) a side x 20, x 20
    Standing: 2 (45) a side x 6, x 6
    Standing off of floor holding dumbells: 75's x 6, 100's x 6
    Wide Standing Self: x 20, x 20
    Donkey Raise Self: x 20 x 20
    Front Raises x 20 x 20

    Awesome stimulation. Best veinage i have ever had.

  9. July 20

    Shoulders and Triceps

    Military Press: 185 x 9, 205 x 5, 225 x 2
    Side Laterals: 55 x 8, 60 x 6

    Lying Tricep Extension: 165 x 5, 175 x 3, 145 x 6
    Pulldown: 168 x 6, 156 x 6
    Overhead Extension: 50 x 6
    Hyperextension: 40 x 12
    Reverse Pulldown: 60 x 12


    Awesome. Nothing more to say about the workout. Pretty close to a PB on the side laterals at 60lbs dumbells a side. If i bust out 65 x 4 next week i will have surpassed my PB. Lying Extension is also getting close to PB... although i have done 165 x 7... but hope to get 175 x 6 before this is all said and done

    Loving the proanabol so far. Great energy in the gym. My back hurts from squats... gonna have to belt it up and go light next week. But all this light squatting is making my quads grow bigger and bigger and bigger... well the largest area has stayed the same but the rest from knee up is filling in so looking much thicker

  10. July 21

    Biceps/Abs/Traps/Grip

    Straight Bar Curl: 155 x 6, 175 x 3, 135 x 6
    Dumbell Curl: 80 x 4
    DB Hammer Curl: 70 x 6
    Arnold Curl: 50 x 5

    Rope Crunch: 150 x 6, 130 x 8, x 8
    Lying Leg Raise: 30 x 12, x 12
    Incline Crunch: 35 x 12, 45 x 12

    Barbell Shrugs: 315 x 8, x 8
    Dumbell Shrugs: 120 x 6, 100 x 6

    Grip Hold (each weight held for as long as i can stand with dumbells in each hand): 120, 100, 90, 75, 75, 60, 50, 50, 35, 35

    AWESOME!!!! 185 is my PB on straight bar so i am really close. veinage was crazy, my arms looked thick as hell veins running from my hand through my shoulders. Great workout and great energy. Tomorrow i am eating, working for 2 hours, eating, sleeping and resting. Oh my abs are popping out better and better... i think i might be in the best shape i have ever been after the restore

    More pics in a bit

  11. REST DAY

    nothing to note just that i am leaner everyday

  12. JULY 24
    CHEST

    Flat Bench: 275 x 5, x 5, x 4
    Incline DB: 100 x 4, 90 x 6
    25 degree incline: 90 x 4
    Flat: 90 x 4, 75 x 8
    Dips: Self + 45 x 12, self x 12
    Fly: 40 x 6

  13. July 25

    REST

    JULY 26

    CHECK OUT THE PICS

    BACK AND CALVES

    Wide-Grip Pullup: self x 7, x 6, x 5, x 5, x 2, x 3
    Pulldown: 150 x 10
    Bent-Over Row: 275 x 5, 250 x 6, reverse 250 x 6
    Dumbell Row: 90 x 6, x 6
    Seated Row: 225 x 6, reverse 112.5 x 6 + vbar x 6

    Seated Calves: 45+35 x 8, x 8, 45+25 x 6
    Standing: 3(45) x 6, +10 x 6
    Leg Press: 5 plates x 8, 6 plates x 8

    Tied PB in Bent Over Rows. beat everything last week. huuuuge back development, a previous weak point is kicking in high gear! Need a little more lower lats, but my new pullup routine is causing lots of growth so i am happy with back... now to get my chest and calves up to what i want then i can retire
    Attached Images Attached Images    

  14. Nice work Fritz! Back looks great! I could have lived w/o the butt crack, though!

  15. haha yah, was too lazy to draw over it. Always naked

  16. Quote Originally Posted by fritzer View Post
    haha yah, was too lazy to draw over it. Always naked

  17. JULY 27

    military press: 205 x 5, 215 x 3, 225 x 2
    side lateral: 60 x 6, x 6

    lying tricep extension: 175 x 4, 165 x 6, x 6
    pulldown: 180 x 4, 168 x 4, 100 x 12, reverse 60 x 12
    hyperextension: 45 x 8

    straight bar curl: 175 x 4, 155 x 4, 135 x 6
    DB curl: 80 x 4
    DB hammer curl: 70 x 6, 50 x 6
    Arnold Curl: 45 x 6

  18. Story so Far

    Restore Starts tomorrow, overlapping the pro-anabol. Great Vascularity and strength on the proanabol, not much size though. Felt fantastic first 2 weeks, then got very very tired. Hard to get out of bed. I will use this product again though, veinage and musculature of my arms and definition of entire body has increased greatly. Weight loss in my abdominal region has stabilized.

  19. July 29

    LEGS

    Squats: 405 x 6, 425 x 4, 455 x 4
    Straight Leg Deadlift: 245 x 8, x 8
    Lunge: 95 x 4
    Reverse Leg Curl: 130 x 16, 160 x 8
    Leg Curl: 195 x 10

    Crushed last weeks leg workout. Restore begins tomorrow. Hopefully the Mbaet in it allows me to shed a little more fat. I am more vascular now that i have ever been in my life. Strength of my back is finally coming back as today 455 was an easy lift. Lots of hamstring work today as they are lagging a little. Looks like next week will start off with 455 from the get go. Still kind of tired, like i need to sleep...? might not be the pro-anabol but it is similar to the feeling that superdrol gives but more like i need to sleep than lethargic

  20. July 30

    Wow. Restore started, SICK SICK SICK veinage. This is what i have wanted for a long time. Huge veins in my arms splitting everywhere.

    ABS

    Rope Crunch: 150 x 6, x 6, 120 x 6
    Lying Leg Raise: 35 x 12, x 8

    FOREARMS:

    Barbell Curl: 105 x 12, x 8
    Standing Curl: 50 x 6, x 6, 40 x 6
    GRIP HOLD: 120, 100, 90, 75, 50

    TRAPS

    Barbell Shrug: 365 x 12, 385 x 8
    Dumbell Shrug: 120 x 8, x 8

    BICEPS

    Incline Machine Curl: 30 x 16, 50 x 12, 70 x 8
    Incline Hammer Curl: 50 x 6
    Arnold Curl: 45 x 6, 40 x 12

    Fantastic energy, great muscle seperation, the leanest i have ever been at this size.

  21. July 31

    CHEST

    Incline DB: 120 x 4, 110 x 4, x 3
    25 degree incline: 100 x 4
    DIPS: (45)(25) x 8, x 8
    Decline DB: 95 x 6
    Flat Barbell: 185 x 12

  22. August 1

    No training. Looking freaking awesome. Great fat loss even in my first week of restore. This stack is definitly one of the best ever. Vascularity is now all day long... waist is now 34 1/4 inches from 34 3/4 a week ago

    FITnFIRM SEND ME MOOOOOOORE PLEEEEEEEEEAAAAAAAASSE

  23. August 2

    Back and Calves

    Pullups: Self + 15 x 5, self x 5, x 6, x 4, x 4, x 4
    Pulldown: 165 x 10
    Bent-Over Row: 285 x 4, 265 x 5, 250 x 5
    Dumbell Row: 100 x 6, x 6
    Seated Row: 200 x 8, 125 reverse x 10 + Vbar x 10

    Seated Calves: (45)(35) a side x 8, (45)(45) a side x 8, x 7
    Standing Calves: 4 (45) a side x 6, x 6
    Leg Press Calves: 7 (45) a side x 6, 6 (45) a side x 10
    Seated Incline: (45)(25) a side x 8


    Man oh man. What a workout. Felt weak and no pump at all, but i managed to pull through and increase my weight and get a new PB on Bent-Over Rows! Increased DB rows, increased on calves so i can't complain. Pro-Anabol is what i blame since i am all out

    Oh and i had an entire footlong sub! i am mortified... hahaha. I felt sick eating that after all this dieting and only eating berries, yogurt, oatmeal, whole wheat kernels, bananas, flax bread

  24. August 3

    Shoulders and Triceps and Some Biceps

    Military Press: 210 x 5, 225 x 3
    DB Press: 100 x 4
    Side Laterals: 65 x 6, x 5

    Lying Tricep Extensions: 185 x 4, 165 x 4, 145 x 5
    Pulldowns: 156 x 7, x 6
    Over-Head Extensions: 40 x 16, 45 x 10
    Reverse Pulldown: 60 x 12

    Standing Cable Curl: 70 x 12, 60 x 10
    Arnold Curl: 40 x 12, 55 x 4

    PB on Lying Extension!!!

  25. August 4

    Rest Day

    Swam and tanned
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