Frtizer Busts Out Evo Stack: Alri Sponsored Log

[fritzer]

Haha, i am so happy my shipment is coming and passed customs. So i am anxiously awaiting and it should be here wednesday. So before we begin a little about myself:

Here is an old log of mine:
http://anabolicminds.com/forum/supplement-reviews-logs/45008-pheraplex-log.html#post531185


I am 22 years old.
245lbs, 9-11% BF, and six foot four and a half
I am an ecto/mesomorph
MALE

Evolution Bad Ass Mass Stack


1-4 Jungle Warfare (4-5x ED)
3-6 BAD ASS MASS (3x ED)
5-8 Pro Anabol (3x ED)
7-10 Restore (3x ED)

I do MAx-OT training so everything 4-6 reps. MY training type is detailed very well in my log above... I also throw in some powerlifting in there. I train 5 x a week.

I have squated 600lbs raw, benched 355 raw, deadlift 500 raw... a few weeks ago i squatted 405 x 14, x 10 and then leg pressed 1425lbs (15 plates a side) the right way all the way down and up 6 x like butter... i have been having some slight back pain so my weight are going to start off a little lower and we'll work from there...


Previous Ecdy: Yes, and did nothing
Current sups: Reset AD, Leviathan (1/2 dosage), ephedrine, poseidon 3x a d ay, lecuine 30 g a day, optimum whey lots and lots.

I eat every two hours, totalling 300 carbs and 450g of protein a day. Fats are omega 369 55g a day. So i eat oatmeal, muesli, wheat crunch, flax bread, green beans, pretty much all day...

Short term goal: i want to cut up 2% BF for summer and keep muscle.
Long Term: Get my arms to 19'', calves the same, and chest 3'' bigger,. (arms are 18.5'' and calves the same right now)

June 9

LEGS
(lower spine hurting and swollen a little, so lots of joint support here and starting off slow)

Squats: 385 x 6, x 6, x 6
Leg Press: 8 plates a side x 8, x 8
SLDL: 135 x 6, x 6 (for my back did it light)
Reverse Leg Crunch: 95 x 6

June 10

Chest and Traps
(again starting light)

Incline DB: 105 x 3, 100 x 4
Flat Bench: 255, x 6, x 6
Incline: 185 x 6, x 6
Dips: Self x 25
Decline DB: 90 x 6, 75 x 4

June 11

Shoulders and Tris
(top of gym was closed so tri's were done weird)

Military Press: 185 x 5, x 5
Dumbell: 90 x 6, x 5
Side Laterals: 50 x 8, 55 x 6
Reverse Laterals: 45 x 6, x 6

Lying Extensions: 165 x 4, 155 x 5, 155 x 4
Pulldown: 135 x 6
Overhead Extension: 55lb dumbell in one hand x 4, then other x 4
Close grip: 185 x 6
Reverse Pulldown: 45 x 6
Hyperextension: 30 x 6

Some crazy tricep supersetting, i dont like doing that but was in a hurry.

 

[fritzer]

Some pics of me. First one taken today. The second one is where i want to be again in terms of fat %. The last one is a bit ago but the exact same measurements as today, i am just much leaner now. Will get more pictures probably every two weeks

 

[fritzer]

June 12

Late workout Abs and Calves

Calves:

45 degree Press: 6 plates a side x 8, +25lb a side x 6, x 6
Standing: 3 plates a side x 7
Standing Barbell: 275 x 6, x 6
Seated Drop Set: 45+25 a side x 5, 45+10 x 5, 45 x 4, 35 x 5, 25 x 5, 10 x 5, 0 x 5

Abs:

Lying Leg Raise: 27.5 x 14, 35 x 6, x 6
Cable Crunch: 130 x 8, 130 x 6, 110 x 6

June 13

Back

TBar Close: 4 plates x 9, wide 4 plates x 8
Bent Over Row: 185 x 8, x 8
Dumbell Row: 85 x 8
Machine Drop Set: 220 x 6, 200 x 6, 140 x 6, 100 x 6, 40 x 6, 20 x 6
Seated Row: 175 x 8

Chins (self) x 8, x 7
Pulldown: 220 x 8

 

[fritzer]

Jw Starts Tomorrow

 

[FitnFirm]

OMG, I was afraid to click that one thumbnail, it appeared nude from the waist down......... but for some reason I did :toofunny: Hey Im human !!!!!!! Well I was glad for the men on the board that you had shorts on

Im glad it made it through! Do you like the t-shirt ? I wanna damn pic of you in it ! please

 

[fritzer]

Yah, for sure i will take one soon (tomorrow or the next day)

So JW 3 caps tomorrow and it is my Rest Day...

Haha, for the NO SHORTS you have to go to the Fritzer Nudes section!!

Thanks again for this oppurtunity FitnFirm!!!

 

[thewilman]

Subbed! Good luck :thumbsup:

Nice wheels, Fritzer!

 

[fritzer]

June 15

2 JW so far today

Biceps and Forearms

Straight Bar Curl: 135 x 7, 145 x 6
Dumbell Curl: 75 x 4
Hammer Curl: 70 x 6
Incline Curl: 27.5 x 10
Arnold Curl: 45 x 6 --> 25 x 6

Forearms

Straight Bar Curl: 115 x 6, 95 x 6, x 6
Reverse Curl: 45 x 10, x 10 , x10
Standing Curls: 40 x 6 --> 25 x 6 --> 17.5 x 6


So busy, i will put more pics with my Tshirt up tomorrow

No effects yet, still too early... great training today though, lots of energy

 

[FitnFirm]

Have a great weekend You should notice some new effects soon

 

[fritzer]

Pheeeeeew. Well i had to work all day, but i will take some pics here tomorrow as i will be lounging ALL DAY

 

[fritzer]

June 17

JW definitly kicking in. Huge energy, and i worked out until i almost harfed. Just had an urge to keep going. Now these numbers are not like my 600lb squats and huge leg press BUT i have been training high reps and today is my first day back to my Max-OT/Powerlifting

Squats: 405 x 6, 455 x 3, 475 x 2, 500 x 1
Leg PRess: 985 x 6, 1075 x 4, 1165 x 2 (legs tired as hell)
Lunge: 75lb dumbells x 4

Straight LEg Deadlift: 135 x 6, 185 x 6, x 6 (light for my back-- still sore)
Reverse Leg Curl: 95 x 6, x 6 + 75 x 4

Leg Curl: 195 x 10

AND HERE ARE SOME MORE PICS:

 

[fritzer]

June 19

Chest

Flat Bench: 255 x 6, 275 x 4, 295 x 2
Incline DB: 100 x 5, x 4, 90 x 4
Decline: 225 x 7
Dips: self x 22 + 4
Flys: 50 x 6


Definitly having more energy, feeling a lot better all day. Great energy and veinage is going up. Loosing a little BF but nothing significant so far. I will do muscle measurements soon.

 

[fritzer]

June 20

Great workout even after work. I love JW.

Dumbell shoulder Press: 100lb dumbells x 4, x 3
Side laterals: 55 x 6, x 5

Lying Tricep Extension: 165 x 5, x 4
Pulldown: 156 x 7, x 5
Reverse Pulldown: 75 x 6, 45 x 6
Overhead Press: 50 x 6
Hyperextension: 45 x 6 + 15 x 6

 

[fritzer]

June 21

Cable Crunch: 150 x 8, 130 x 6
Lying Leg Raise: 35 x 6, x 6 + 25 x 6
Seated Calf Raise: (45)(25) a side x 10, x 8, x 6
Standing: (45)(45)(45) x 6, + (25) x 6, +(45) x 6
Leg PRess Calf Raise: 6 plates x 6

June 23

Pullups: Self (240lbs) + 35lbs x 5, self +10lbs x 6
Pulldowns: 220 x 6
Vbar Pulldown: 175 x 8
Bent Over Row: 205 x 8, x 7
Seated Row: 237.5 x 6, 200 x 7
Deadlift: 205 x 8

Getting really veiny. JW reeally has kicked in, feel fanstastic all day. Cant wait to ad in BAM!! Been eating TONS and havnt put on any fat so far. But i am gonna slow it down a bit and cut up a bit more...

 

[fritzer]

You know a supplement is working when you crush last weeks performance.

June 24

Chest

Incline Dumbell: 110 x 4, x 4
Flat Barbell Bench: 275 x 4, 245 x 6
Flat Dumbell: 100 x 4, 90 x 4
Dips: Self + 45 x 8, self x 12
Incline Flys: 50 x 8

Biceps

Curl Bar: 135 x 6
Straight Bar: 130 x 5
Dumbell Curl: 70 x 4
Hammer curl: 60 x 6
Seated Curl: 50 x 4
Arnold Curl: 40 x 6 + 27.5 x 6

Huge leaps in veinage. Note no other supps being taken other than protein, leucine, glutamine, GABA, creatine. Strength not shooting up but steadily climbing

 

[thewilman]

Nice work Fritz! You are still just on JW right?

 

[fritzer]

Just on the JW, BAM was started on Monday to kick off week 3. BAM 3x a day

June 26

LEGS

Squats: 455 x 2, 475 x 2
----> Super Super Low 315 x 6, 365 x 6
Straight LEg: 225 x 6
Reverse Leg Curl: 90 x 6, 75 x 12
Leg Curl: 210 x 10

Pheeew. Rough day. worked out at 9pm which is way later than usual and after my day of work. And although my back felt fantastic all day, it hindered my squats a lot tonight. It was pinching throughout my workout. Going to stretch lots tonight, hopefully next week will give better numbers.

 

[fritzer]

My chest is finally growing!! It seems to like the increased frequency. Oh man what a crazy crazy day. Still on BAM and JW. Went swimming and jumped off buildings into the pool, then climbed a 85 foot high pole swaying in crazy ass wind, then rode some crazy horses, then branded cattle and trimmed a bull's toenails.... ahhhhh

June 28

Chest

Flat Bench: 245 x 8, 265 x 7, 225 x 6
Reverse Bench: 95 x 10, x 10 x 10
Incline Bench: 100 x 4, 90 x 4, 75 x 10, x 8
Dips: self + 45 x 10, self x 18

BICEPS

Dumbell Curl: 65 x 8, 75 x 5
Hammer Curl: 70 x 6
Arnold Curl: 50 x 6, 45 x 6

Insane pumps, insane veinage, tons of compliments, chest finally busting out

 

[fritzer]

July 1

No training today but i will start a new program July 3

Chest

Flat Bench: (3)
Incline DB: (3)
Dips: (2)

Shoulders:

Military Press: (2)
Side Laterals: (2)

July 2

Just a sample of my meals today:

AM: Myoplex Meal Replacement
12:30: 2 scoop whey, yogurt with berries
2:30: 2 scoop whey, chicken breast, wild rice
4:30: 2 scoops whey, 2 packs wheat crunch
6:30: 2 scoops whey
8:30: 2 scoops whey, 1 pack wheat crunch
10:30: 2 scoops whey, tomoatoe/onion/cucumber chopped with balsamic vinegar, light popcorn
PM: Myoplex Meal Replacement

 

[fritzer]

July 3

Incline DB: 115 x 3, 105 x 4... less incline x 3
Decline Barbell: 225 x 7
Decline DB: 100 x 3, 85 x 5
Flat Barbell: 225 x 5, 205 x 7
DIPS: self + 45 x 7, self x 17

Military Press: 135 x 6, x6
DB Press: 70 x 4, 65 x 3... dead
Side LAterals: 40 x 8, x 6

Awesome development. I LOOOOOOOVE BAM i gotta say!! I have new pics, will post in a bit...

 

[fritzer]

July 4

Light day for legs, going super low and dropping into it. Going until knees cant go anymore lower...

Squats: 365 x 6, x 6, 385 x 4, x 4
Straight Leg: 225 x 6, x 6
Reverse Curl: 105 x 5, 90 x 8
Forward Curl: 195 x 10, x 8

 

[fritzer]

July 5

BACK

Wide Grip Pulldowns: 216 x 7, 240 x 4, 204 x 6
Self x 2, x 2
Bent Over Row: 205 x 7, 245 x 4
Seated Row: 212.5 x 5
Seated Vbar: 175 x 10
Machine Row: 168 x 12, x 12

 

[FitnFirm]

WTF is this quad growth Im jealous dang it

 

[thewilman]

WTF is this quad growth Im jealous dang it

No Joke Fritz! Those are some HUGE quads! Nice work! :thumbsup:

 

[fritzer]

Thanks guys (and gal)! I appreciate it.

July 6

Bi's and Tri's

Lying Tricep Extension: 165 x 5, x 4, 145 x 6
Straight Bar Bicep Curl: 155 x 5, 160 x 4, 135 x 6

Tricep Pulldown: 138 x 8, 156 x 4
Bicep DB Curl: 70 x 4
Bicep Hammer Curl: 65 x 4

Reverse Pulldown: 35 x 14 + 45 x 4
Overhead Extension: 60 x 4 + 40 x 6
Arnold Curl: 50 x 6

 

[fritzer]

July 7

ABS and Calves

Cable Crunches
Lying Leg Raises
Incline Curl

Standing Calf Raise
Seated Calf Raise

July 10

Chest

Incline DB: 120 x 3, 110 x 3, 95 x 4
Flat Barbell: 225 x 7, x 7
Flat DB: 95 x 4
Decline Barbell: 205 x 7
Dips: Self + 45 + 25 x 5, self x 12

Tired out so fast today, after first set i was done for... will post pics in a bit

 

[fritzer]

July 11

Shoulders

Military Press 185 x 8, x 7
Side LAterals: 55x 6, x 6

Traps: Straight Bar: 275 x 8, x 8
Dumbell Shrugs: 120 x 6, x 6

Standing Calves

July 13

I know, I know... more chest?!?!?! But it is finally growing because of the increased frequency for the first time in 4 years... so i am going with it regardless, and strength is going up each workout

Decline Bench: 275 x 7, 295 x 5, 315 x 4
Flat: 225 x 9, x 7
Incline DB: 75 x 9, x 12
Incline Fly: 45 x 6
Dips: self x 24

Seated Calves: (45)(25) a side x 8, x 8, x 8, x8
Standing: (45)(45)(45)(45) a side x 6, x 6
Standing Self x 6

 

[fritzer]

Ok Here Is A Picture Of Me 3 Weeks Ago, Notice My Chest Is Flexed And Compressed And Notice The Size

 

[fritzer]

OK NOW NOTICE ME 3 days ago. CHEST IS UNFLEXED AND WAY BIGGER THAN THE PREVIOUS PICTURE... see what i mean? the bicep pic is for your viewing pleasure.
Abs are not flexed in this picture, they are coming in nicely aswell... my next set will be more complete in a week or so

 

[ultra2extreme]

great log man, im looking to try evo after i get off tri lean. Looks great!

 

[fritzer]

yaaaawwwnnn.

July 16

LEGS

Squats 405 x 4, x 4, 315 x 8, x 8
Straight LEg DL: 225 x 8, x 8
Hamstring Self Pull-up x 14, + 25 x 8
Reverse Leg Curl: 115 x 14
Lunge: 75 x 8

Back hurting like mad today. Dunno why. 405 x 14 a while ago and only 4 today....?? ohh well

July 17

CHEST AND FOREARMS

Forearm BB curl: 95 x 8, x 6
Standing Curls: 45 x 6, 35 x 6, 25 x 6, 20 x 6, 17.5 x 6, 10 x 6

Incline: 245 x 3, 225 x 5, 205 x 7
Flat: 225 x 8
Flat DB: 100 x 3, 85 x 8, x 7
Decline: 135 x 12
Dips: self x 14, x 8
Flys: 50 x 6, 25 x 6

Well too much chest lately. Great growth but overtraining hit me today. From 315 x 4 to barely moving 245. No more two a week, will wait till next week.

THE STORY SO FAR

Well pro anabol started this week with the BAM. LOOOOVE the BAM. Insane veinage. I looked insane today, veins splitting all over my arms and i was doing forearms. I hope proanabol can keep up the good results.

My waist has gone from 42'' to 34 3/4'' in the last 3 months. Hopefully after restore i will be at 32'' and jacked up again at 250lbs

As far as weight gain i think i am at my natural limit. 245lbs on a kid that is supposed to be 175. That being said my chest has gotten bigger and fuller, my biceps shaped better, calves more defined, and abs starting to show their individual heads again I feel fantastic and fit as hell. So what can I say? i cut about 3'' off my waist and kept my body weight with JW/BAM/proanabol so far

 

[FitnFirm]

Where is that picture of you in your new ALRI shirt spunky ?? C'mon show us all how you look all beefy in that t-shirt

 

[fritzer]

My other page has the pics on the t shirt... do you want some more?? No problem...

July 19

Back and Calves

Barbell Rows: 225 x 8, 245 x 6, 205 x 6
Dumbell Rows: 75 x 6, 100 x 5

Wide Grip Pullups: self x 6, x 4, x 4, x 3, x 3, x 2, x 2
Pulldown: 180 x 4, 144 x 6

Seated Row: 175 x 6, 200 x 6

Seated Calves: 2 (45) a side x 8, x 8, x 8, 1 (45) a side x 20, x 20
Standing: 2 (45) a side x 6, x 6
Standing off of floor holding dumbells: 75's x 6, 100's x 6
Wide Standing Self: x 20, x 20
Donkey Raise Self: x 20 x 20
Front Raises x 20 x 20

Awesome stimulation. Best veinage i have ever had.

 

[fritzer]

July 20

Shoulders and Triceps

Military Press: 185 x 9, 205 x 5, 225 x 2
Side Laterals: 55 x 8, 60 x 6

Lying Tricep Extension: 165 x 5, 175 x 3, 145 x 6
Pulldown: 168 x 6, 156 x 6
Overhead Extension: 50 x 6
Hyperextension: 40 x 12
Reverse Pulldown: 60 x 12


Awesome. Nothing more to say about the workout. Pretty close to a PB on the side laterals at 60lbs dumbells a side. If i bust out 65 x 4 next week i will have surpassed my PB. Lying Extension is also getting close to PB... although i have done 165 x 7... but hope to get 175 x 6 before this is all said and done

Loving the proanabol so far. Great energy in the gym. My back hurts from squats... gonna have to belt it up and go light next week. But all this light squatting is making my quads grow bigger and bigger and bigger... well the largest area has stayed the same but the rest from knee up is filling in so looking much thicker

 

[fritzer]

July 21

Biceps/Abs/Traps/Grip

Straight Bar Curl: 155 x 6, 175 x 3, 135 x 6
Dumbell Curl: 80 x 4
DB Hammer Curl: 70 x 6
Arnold Curl: 50 x 5

Rope Crunch: 150 x 6, 130 x 8, x 8
Lying Leg Raise: 30 x 12, x 12
Incline Crunch: 35 x 12, 45 x 12

Barbell Shrugs: 315 x 8, x 8
Dumbell Shrugs: 120 x 6, 100 x 6

Grip Hold (each weight held for as long as i can stand with dumbells in each hand): 120, 100, 90, 75, 75, 60, 50, 50, 35, 35

AWESOME!!!! 185 is my PB on straight bar so i am really close. veinage was crazy, my arms looked thick as hell veins running from my hand through my shoulders. Great workout and great energy. Tomorrow i am eating, working for 2 hours, eating, sleeping and resting. Oh my abs are popping out better and better... i think i might be in the best shape i have ever been after the restore

More pics in a bit

 

[fritzer]

REST DAY

nothing to note just that i am leaner everyday

 

[fritzer]

JULY 24
CHEST

Flat Bench: 275 x 5, x 5, x 4
Incline DB: 100 x 4, 90 x 6
25 degree incline: 90 x 4
Flat: 90 x 4, 75 x 8
Dips: Self + 45 x 12, self x 12
Fly: 40 x 6

 

[fritzer]

July 25

REST

JULY 26

CHECK OUT THE PICS

BACK AND CALVES

Wide-Grip Pullup: self x 7, x 6, x 5, x 5, x 2, x 3
Pulldown: 150 x 10
Bent-Over Row: 275 x 5, 250 x 6, reverse 250 x 6
Dumbell Row: 90 x 6, x 6
Seated Row: 225 x 6, reverse 112.5 x 6 + vbar x 6

Seated Calves: 45+35 x 8, x 8, 45+25 x 6
Standing: 3(45) x 6, +10 x 6
Leg Press: 5 plates x 8, 6 plates x 8

Tied PB in Bent Over Rows. beat everything last week. huuuuge back development, a previous weak point is kicking in high gear! Need a little more lower lats, but my new pullup routine is causing lots of growth so i am happy with back... now to get my chest and calves up to what i want then i can retire

 

[thewilman]

Nice work Fritz! Back looks great! I could have lived w/o the butt crack, though!

 

[fritzer]

haha yah, was too lazy to draw over it. Always naked

 

[thewilman]

haha yah, was too lazy to draw over it. Always naked

:toofunny:

 

[fritzer]

JULY 27

military press: 205 x 5, 215 x 3, 225 x 2
side lateral: 60 x 6, x 6

lying tricep extension: 175 x 4, 165 x 6, x 6
pulldown: 180 x 4, 168 x 4, 100 x 12, reverse 60 x 12
hyperextension: 45 x 8

straight bar curl: 175 x 4, 155 x 4, 135 x 6
DB curl: 80 x 4
DB hammer curl: 70 x 6, 50 x 6
Arnold Curl: 45 x 6

 

[fritzer]

Story so Far

Restore Starts tomorrow, overlapping the pro-anabol. Great Vascularity and strength on the proanabol, not much size though. Felt fantastic first 2 weeks, then got very very tired. Hard to get out of bed. I will use this product again though, veinage and musculature of my arms and definition of entire body has increased greatly. Weight loss in my abdominal region has stabilized.

 

[fritzer]

July 29

LEGS

Squats: 405 x 6, 425 x 4, 455 x 4
Straight Leg Deadlift: 245 x 8, x 8
Lunge: 95 x 4
Reverse Leg Curl: 130 x 16, 160 x 8
Leg Curl: 195 x 10

Crushed last weeks leg workout. Restore begins tomorrow. Hopefully the Mbaet in it allows me to shed a little more fat. I am more vascular now that i have ever been in my life. Strength of my back is finally coming back as today 455 was an easy lift. Lots of hamstring work today as they are lagging a little. Looks like next week will start off with 455 from the get go. Still kind of tired, like i need to sleep...? might not be the pro-anabol but it is similar to the feeling that superdrol gives but more like i need to sleep than lethargic

 

[fritzer]

July 30

Wow. Restore started, SICK SICK SICK veinage. This is what i have wanted for a long time. Huge veins in my arms splitting everywhere.

ABS

Rope Crunch: 150 x 6, x 6, 120 x 6
Lying Leg Raise: 35 x 12, x 8

FOREARMS:

Barbell Curl: 105 x 12, x 8
Standing Curl: 50 x 6, x 6, 40 x 6
GRIP HOLD: 120, 100, 90, 75, 50

TRAPS

Barbell Shrug: 365 x 12, 385 x 8
Dumbell Shrug: 120 x 8, x 8

BICEPS

Incline Machine Curl: 30 x 16, 50 x 12, 70 x 8
Incline Hammer Curl: 50 x 6
Arnold Curl: 45 x 6, 40 x 12

Fantastic energy, great muscle seperation, the leanest i have ever been at this size.

 

[fritzer]

July 31

CHEST

Incline DB: 120 x 4, 110 x 4, x 3
25 degree incline: 100 x 4
DIPS: (45)(25) x 8, x 8
Decline DB: 95 x 6
Flat Barbell: 185 x 12

 

[fritzer]

August 1

No training. Looking freaking awesome. Great fat loss even in my first week of restore. This stack is definitly one of the best ever. Vascularity is now all day long... waist is now 34 1/4 inches from 34 3/4 a week ago

FITnFIRM SEND ME MOOOOOOORE PLEEEEEEEEEAAAAAAAASSE

 

[fritzer]

August 2

Back and Calves

Pullups: Self + 15 x 5, self x 5, x 6, x 4, x 4, x 4
Pulldown: 165 x 10
Bent-Over Row: 285 x 4, 265 x 5, 250 x 5
Dumbell Row: 100 x 6, x 6
Seated Row: 200 x 8, 125 reverse x 10 + Vbar x 10

Seated Calves: (45)(35) a side x 8, (45)(45) a side x 8, x 7
Standing Calves: 4 (45) a side x 6, x 6
Leg Press Calves: 7 (45) a side x 6, 6 (45) a side x 10
Seated Incline: (45)(25) a side x 8


Man oh man. What a workout. Felt weak and no pump at all, but i managed to pull through and increase my weight and get a new PB on Bent-Over Rows! Increased DB rows, increased on calves so i can't complain. Pro-Anabol is what i blame since i am all out

Oh and i had an entire footlong sub! i am mortified... hahaha. I felt sick eating that after all this dieting and only eating berries, yogurt, oatmeal, whole wheat kernels, bananas, flax bread

 

[fritzer]

August 3

Shoulders and Triceps and Some Biceps

Military Press: 210 x 5, 225 x 3
DB Press: 100 x 4
Side Laterals: 65 x 6, x 5

Lying Tricep Extensions: 185 x 4, 165 x 4, 145 x 5
Pulldowns: 156 x 7, x 6
Over-Head Extensions: 40 x 16, 45 x 10
Reverse Pulldown: 60 x 12

Standing Cable Curl: 70 x 12, 60 x 10
Arnold Curl: 40 x 12, 55 x 4

PB on Lying Extension!!!

 

[fritzer]

August 4

Rest Day

Swam and tanned