Frtizer Busts Out Evo Stack: Alri Sponsored Log

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  1. Elite Member
    thewilman's Avatar
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    Quote Originally Posted by fritzer View Post
    haha yah, was too lazy to draw over it. Always naked

  2. Advanced Member
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    JULY 27

    military press: 205 x 5, 215 x 3, 225 x 2
    side lateral: 60 x 6, x 6

    lying tricep extension: 175 x 4, 165 x 6, x 6
    pulldown: 180 x 4, 168 x 4, 100 x 12, reverse 60 x 12
    hyperextension: 45 x 8

    straight bar curl: 175 x 4, 155 x 4, 135 x 6
    DB curl: 80 x 4
    DB hammer curl: 70 x 6, 50 x 6
    Arnold Curl: 45 x 6
  3. Advanced Member
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    Story so Far

    Restore Starts tomorrow, overlapping the pro-anabol. Great Vascularity and strength on the proanabol, not much size though. Felt fantastic first 2 weeks, then got very very tired. Hard to get out of bed. I will use this product again though, veinage and musculature of my arms and definition of entire body has increased greatly. Weight loss in my abdominal region has stabilized.
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  4. Advanced Member
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    July 29

    LEGS

    Squats: 405 x 6, 425 x 4, 455 x 4
    Straight Leg Deadlift: 245 x 8, x 8
    Lunge: 95 x 4
    Reverse Leg Curl: 130 x 16, 160 x 8
    Leg Curl: 195 x 10

    Crushed last weeks leg workout. Restore begins tomorrow. Hopefully the Mbaet in it allows me to shed a little more fat. I am more vascular now that i have ever been in my life. Strength of my back is finally coming back as today 455 was an easy lift. Lots of hamstring work today as they are lagging a little. Looks like next week will start off with 455 from the get go. Still kind of tired, like i need to sleep...? might not be the pro-anabol but it is similar to the feeling that superdrol gives but more like i need to sleep than lethargic
  5. Advanced Member
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    July 30

    Wow. Restore started, SICK SICK SICK veinage. This is what i have wanted for a long time. Huge veins in my arms splitting everywhere.

    ABS

    Rope Crunch: 150 x 6, x 6, 120 x 6
    Lying Leg Raise: 35 x 12, x 8

    FOREARMS:

    Barbell Curl: 105 x 12, x 8
    Standing Curl: 50 x 6, x 6, 40 x 6
    GRIP HOLD: 120, 100, 90, 75, 50

    TRAPS

    Barbell Shrug: 365 x 12, 385 x 8
    Dumbell Shrug: 120 x 8, x 8

    BICEPS

    Incline Machine Curl: 30 x 16, 50 x 12, 70 x 8
    Incline Hammer Curl: 50 x 6
    Arnold Curl: 45 x 6, 40 x 12

    Fantastic energy, great muscle seperation, the leanest i have ever been at this size.
  6. Advanced Member
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    July 31

    CHEST

    Incline DB: 120 x 4, 110 x 4, x 3
    25 degree incline: 100 x 4
    DIPS: (45)(25) x 8, x 8
    Decline DB: 95 x 6
    Flat Barbell: 185 x 12
  7. Advanced Member
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    August 1

    No training. Looking freaking awesome. Great fat loss even in my first week of restore. This stack is definitly one of the best ever. Vascularity is now all day long... waist is now 34 1/4 inches from 34 3/4 a week ago

    FITnFIRM SEND ME MOOOOOOORE PLEEEEEEEEEAAAAAAAASSE
  8. Advanced Member
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    August 2

    Back and Calves

    Pullups: Self + 15 x 5, self x 5, x 6, x 4, x 4, x 4
    Pulldown: 165 x 10
    Bent-Over Row: 285 x 4, 265 x 5, 250 x 5
    Dumbell Row: 100 x 6, x 6
    Seated Row: 200 x 8, 125 reverse x 10 + Vbar x 10

    Seated Calves: (45)(35) a side x 8, (45)(45) a side x 8, x 7
    Standing Calves: 4 (45) a side x 6, x 6
    Leg Press Calves: 7 (45) a side x 6, 6 (45) a side x 10
    Seated Incline: (45)(25) a side x 8


    Man oh man. What a workout. Felt weak and no pump at all, but i managed to pull through and increase my weight and get a new PB on Bent-Over Rows! Increased DB rows, increased on calves so i can't complain. Pro-Anabol is what i blame since i am all out

    Oh and i had an entire footlong sub! i am mortified... hahaha. I felt sick eating that after all this dieting and only eating berries, yogurt, oatmeal, whole wheat kernels, bananas, flax bread
  9. Advanced Member
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    August 3

    Shoulders and Triceps and Some Biceps

    Military Press: 210 x 5, 225 x 3
    DB Press: 100 x 4
    Side Laterals: 65 x 6, x 5

    Lying Tricep Extensions: 185 x 4, 165 x 4, 145 x 5
    Pulldowns: 156 x 7, x 6
    Over-Head Extensions: 40 x 16, 45 x 10
    Reverse Pulldown: 60 x 12

    Standing Cable Curl: 70 x 12, 60 x 10
    Arnold Curl: 40 x 12, 55 x 4

    PB on Lying Extension!!!
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    August 4

    Rest Day

    Swam and tanned
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    Hey my man, stats looking good! Can i ask though, how do you do your overhead extensions? The reason i ask is just that considering your size and other stats 40lbs (im assuming its lbs) seems light for those reps thus i was wondering if you had a particularily challenging form/method.
  12. Advanced Member
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    no not really. my lying extensions go from the top squeeze to behing my head almost to the floor for stretch, then pulldowns, by this time my triceps are absolutly gone. I do the overhead extensions for full development and just pump out some reps, keep in my this is one arm at a time. From top to behind back aand up again, i can do up to 70 but at this point in the workout i like to take it easy
  13. Advanced Member
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    August 5

    LEGS

    Quads

    Squats: 455 x 4, x 4, 475 x 2
    Leg Press: 1160 x 5, 1250 x 4
    Lunge: 75 x 4 + self x 6
    Curls: 225 x 7, x 6

    Hamstrings
    Straight Leg Deadlift: 255 x 5
    Reverse Leg Curl: 145 x 16, 175 x 8
    Hamstring Self-Pullup: self + 10 x 14, self + 25 x 10

    Woa, insane. Squats were a little weak but great stimulation. Got a lot of pics, first i have to cover up my privates then i'll post them The yellow towel one was a few days ago. Pro-anabol is all done and i am sad Thanks ALRI for this oppurtunity, got a ways to go with my Restore which is pretty cool as it is helping me lean out a little more as well as incresing my test. But for all those following this log, stay tuned because i have been asked to test Epithin-E by Generic Labz. Should get a little crazy, haha. Been a while since i did PP/superdrol, actually a long while. Right now i am 240, so a cut up 250 would be sick

    This stack is awesome as a standalone for someone who does not want to hit the juice or orals. In my opinion would be even better in PCT a month after Clomid/Nolva/Toremifene, etc. It would definitly bounce you back hard and you might even continue gaining!!
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  14. Advanced Member
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    August 6

    Went to gym, but was closed?!?!? Civic Holiday... anyways missing Traps/Bis/Abs workout i guess

    August 7


    Chest

    Incline DB: 120 x 5, x 4, x 2 + 90 x 5
    Dips: (45)(35) x 5, x 3 + (45) x 2 + self x 10
    Decline DB: 95 x 5
    Flat DB: 85 x 5
    Flat Barbell: 185 x 10
    Fly: 45 x 8

    Man! What a pump, my tris were DONE after my first set of dips... so rest was light. But felt grrrrreeeeeaaat!
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    August 9

    Calves: seated 4(45) x 10, 4(45)(20) x 8, x 7, 2(45)(50) x 8
    standing: 4 (45) x 9, +(20) x 9
    standing barbell: 225 x 12, x 12
    leg press: 4 a side x 16

    forearms
    traps

    August 10

    off
  

  
 

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