ALRI ProAnabol standalone log - VIPERSG123 -
- 06-11-2007, 10:20 PM
ALRI ProAnabol standalone log - VIPERSG123 -
Okay so i was chosen as one of the tester for pro anabol.
Things I am looking for in this product
Increased muscle mass
Decreased fat deposits
Effectiveness compared to other ecdy products (such as anagen and e-bol which i tested as well)
DC style training
Workout Schedule M-W-F-M (2 day split)
Monday - A1:
Chest Incline Barbell (11-15RP)
Shoulders Smith Machine Presses to Front (11-15RP)
Triceps Dips (15-30 RP)
Back Width Pull Downs to Front (11-15RP)
Back Thickness Rack Dead lifts (6-8SS + 8-12SS)
Biceps Alt. Dumbbell Curls (11-20RP)
Forearms Hammer Curls (10-20SS)
Calves Standing (smith machine) (10-12SS)
Hamstrings Lying Leg Curls (15-30RP)
Quads Squats (6-10ss + 20ss widow maker)
Chest Decline DB bench press (11-15RP)
Shoulders Shoulder press machine (11-20RP)
Triceps Close Grip Bench Press (11-20RP)
Back Width Rack Chins (11-20RP)
Back Thickness Barbell Rows (6-8SS + 10-12SS)
Biceps Barbell Curls (11-20RP)
Forearms Reverse Grip Curls(10-12SS)
Calves Leg Press Machine (10-12SS)
Hamstrings Stiff Leg Deadlift (6-8ss + 8-12ss)
Quads Leg Press (6-10ss + 20ss widow maker)
Chest Incline Dumbbell Bench press (11-15RP)
Shoulders Seated Dumbbell press (11-15ss)
Triceps Skull Crushers (on the Floor) (15-30RP)
Back Width Close Grip Pull Down (11-15RP)
Back Thickness Conventional Deadlifts(6-8SS + 10-12SS)
Biceps Preacher Curls (11-20RP)
Forearms Wrist Curls(10-20SS)
Calves Seated Calf raises (10-12SS)
Hamstrings Seated Leg Curls (15-30RP)
Quads Front Squat (6-10ss + 20ss widow maker)
20-30 mins light cardio on incline treadmill after workouts.
Also the respective extreme stretch post exercise for that muscle group.
Goals of my training include beating the log book every workout and gaining muscle mass. I just began my blast cycle so this should be good timing.
High protein, moderate fat, moderate carbs. Each meal is split into either a pro-fat meal or a pro-carb meal. I will be drinking 3 protein shakes a day, 2 of which include 1 cup of uncooked oats ground up.
I'll go into mor specific detail further in the log.
I just finished my cut and sit at around 14% bf. Thats not really low, but it's low for me. I am not exactly endo because i've never been "fat" just slightly chubby but mainly on the chest and stomach.
190 Lbs is my current weight. (cut down from 207 only a little bit was muscle.)
I shall begin the log tomorrow, recording what I did today at the gym, a little tired now so i'll talk to you all later
- 06-12-2007, 02:44 PM
06-13-2007, 10:23 PM
Okay so this is my monday workout, unfortunately today (wednesday) was a no go on the training... i had some sort of excrutiating headache that ran down the back of my neck making it realy hard to move my head around, nausea, dizziness, and extremely explosive diahhrea, this is not a good combo with squats . Hopefully I can just do the workout tomorrow provided I feel better... i hate missing a workout.
Chest Incline Barbell (smith) 225x4+205x3+205x3 I was a little to ambitious so I had to drop the weight to 205 to fit into my desired rest pause rep range.
Shoulders Smith Machine Presses to Front 145x6x4x1 rest pause : 11
Triceps Dips -50 BWx8x4x4 rest pause : 16
Back Width Pull Downs to Front 160x7x4x3 14RP
Back Thickness Rack Dead lifts 275x7 225x11 straight sets
Effects of proanabol so far
a little to early to judge or at least i would think it would be... we shall see.
06-16-2007, 09:07 PM
Okay Wednesdays workout got moved to thursday here's that:
RP = rest pause ; SS = straight set
Alt DB Curls (15-30RP) 50lbs x 9 x 6 x 5 (20 reps)
Hammer Curls (15-30RP) 50lbs x 7 x 5 x 4 (16 reps)
Standing calf raise on smith(15 reps) 135x15 (5 second negative, 15 second stretch at bottom)
Lying leg curls(11-20 RP) 115lbs x 5 x 4 x 3 (12)
Squats 205x4 115x22
Then fridays workout:
Decline DB bench(11-15 rp) 80(ea. arm) x 5 x 3 x 2 (10)
Shoulder press machine(11-15 rp) 180 x 7 x 2 x 1 (10)
CGBP (11-20 RP) 155 x 5 x 3 x 3 (11)
Close grip Pdown(11-15RP) 180 x 6 x 3 x 2 (11)
BB rows 135x 7 x 4 x 4 (16) (I was in the rest pause mode forgot about straight sets on this one. oh well)
Proanabol effects noticed
Feel slightly fuller and harder... thats about it so far. I think I am going to eventually buy 2 more bottles and extend this log to a 2 month log with 1 month normal dose and 1 month double dose. With most ecdy products they start working dramatically nearing the end of the first bottle so I figured Ill go further than that this time.
06-20-2007, 09:45 PM
BB curl 90 x 8 x 6 x 3
Cable reverse curl 80x10 (SS)
Calves leg press 2plates ea. side x 12 (5 sec neg, 15 second stretch each rep)
SLDL 185x7 SS
Leg press 5plates ea. side x 7
3plates + 35 ea. side x 20
Inc db bench press 80x5x 0 (WTF) lowered weight to 70 x 4 x 3
Seated DP press 55x5x3x1
Skull Crushers on floor 80x6x2x1 (statics and negs included)
Hammer Pulldown 45+25 x6x4x4 (1 static last rep)
Conventional deadlifts 225x8 205x12
Effects so far for proanabol... I am not really sure I seem hungry but I haven't gained any weight... I feel slightly fuller. I am a day away from 2 weeks of normal dose... gonna pay attention to double dose logs and decide if I wanna double dose for an extra month... maybe even triple dose for an extra 20 days... maybe im crazy
06-25-2007, 10:11 PM
Preacher curls 80lbs x 8 x 4 x 4 (rest pause)
Wrist curls 30lbs db slow reps x 12
Seated calf raise 70 lbs x 10 (5 second neg 15 second stretch each rep)
Standing Ham curl 35x10x6x5(rp)
Hack Squat 2 plates +25 ea. side x 8 (straight set) 2 plates x 20 (SS)
Smith Incline 215x5x2 --> 205x3 (still screwed up on this one Will get it right next time!)
Seated smith press 145 x 8 x 3 x 2
Dips -40 BW x 9 x 4 x 4
Front P-down 170 x 6 x 3 x 2
Rack dead 295x6 245x11
Everything has gone up since my first round of A1, which is awesome!
Overall the only effects I feel are really just the increase in strength and we'll see if that keeps up. I bought 1 more bottle of pro anabol and I am going to doubledose it after the 30 days are up, totaling 45 days on pro anabol 15 of which are double dosed... I kinda wanted ot do a triple dose just to do it because I like to experiment but I didn't have enough money so unless you ALRI folks wanna let me be a ginuea pig and send me another bottle then i'll be fine with just double dose.
06-29-2007, 10:52 PM
Alt DB curls 55 x 7 x 3 x 4
Hammer curls 50 x 10 x 6 x 7
Smith calf raise 155x10
Lying ham curl 117.5 x 4 x 4 x 3
Squat 210x5 135x20
Decline DB BP 80x6x3x3
Shoulder press machine 180 x 6 x 2 x 1
CGBP Smith 185 x 5 x 3 x 2
Close Grip pdown 180x6x3x2
BB row 155 x 6 135 x 11
Im feeling really big now and strangely enough even thyough my calories are up my weight is about the same and my abs are more visable. Strength still increasing. Not much else has been noticed.
06-30-2007, 07:04 PM
07-05-2007, 10:14 PM
bb curl 90x10x6x4
Reverse cable curl 80x10 SS
Leg press calves 2plates + 10 each side x 10
SLDL 185x10 SS
Leg press 5p+25 ea. side x 6
Inc DB Bench press 75x8x3x2
DB press 55x6x3x 0 (bleh)
Skull crusher 80x6x3x2
Hammer pulldown 75 each side x7x3x3
Deadlift 245x8 SS
225 x 12 SS
Okay so I am deffinately getting stronger. My weight doesn't seem to be going up at all which is strange but I've noticed I look slightly bigger in some areas. I just began double dosing today... we'll see how that feels compared to normal dosing.
07-15-2007, 09:52 PM
Sorry for lack of updates, I got a second job this past week and been working way to much.
Well this is my final week of pro anabol I am currently double dosing it with a bottle i bought.
My thoughts thus far are... well. I don't think this product works very well. I don't feel different, I don't noticed any substantal changes... i got a bit stronger but how much can that be attributed to pro anabol. Since I started double dosing nothing much else has been noticed. Im still getting a tiny bit stronger this past week not very much cuz I was extremely tired... libido might be slightly up.
But the question is... is this product worth the money? I really don't think so... and unfortunately I am beginning to realize a lot of these herbal products aren't worth the money.
I seem to be a non responder to a lot of things so that possibly could have something to do with it. Looking at the other logs it seems maybe thats could be the case. Either way I think to get the most out of this is to double dose or even triple dose... if you got the money to blow then thats cool. I mean if it wasn't the case then they wouldn't have ever pushed the whole double dosing thing.
Well i'll let you know how this week goes.
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