lionelxxl
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lionelxxl: ALRIndustries EVO Stack Log (JW+BAM+PA+Restore)
HUGE thanks to ALRIndustries and their reps namely Kathy and Jim (fit and viper) for the opportunity to log this. I am gonna give this an log a non-sciency feel. Peppering a log with things like ecdy science or how AIs are help in building muscle/controlling cortisol etc are just not up my alley.
I have no reason, besides them giving me the free supps, to log it in a way that may put the EVO stack in a good light. Personally, i've read and heard the several complaints about the company and i am on the fence. This log and opportunity couldn't come at a better time to put my queries, and hopefully a few others, of the efficacy of this stack. I will take note of the day-day goings while on this stack.. things like water retention and/or libido and/or strength and a host of other factors i view more beneficial to a 'log-reader' than the usual science stuff. Call it 'bro-science' or what have you but i feel things like that would help in a person's decision to purchase the stack to a larger extent.
Let's get this started!
Personal Info (110607):
Weight: 187lbs
Waist: 33"
Arms: 15.125"
Chest (Arms raised in the air): 40"
Quads: 25.125"
Diet:
High carb: 225g pro, 200g carbs, 40g fat
Normal: 250g pro, 125g carbs, 40g fat
2-3 high carb days a week on training days where huge/several bodyparts are worked.
Training:
5 days a week.
M: Upper Body
Tu: Lower Body
W: Off
Th: Chest
Fr: Back
Sa: Delts/Bis
Su: Off
Cardio:
PWO cardio at least 3 x a week and HIIT sessions 1-2 times a week on off days.
Supplements:
Omega Sports ONE
S.A.N THYROCUTS II
PLUS ALRI EVO STACK (of course!)
Basics like multis, l-theanine, zinc pico, whey/caesin, creatine mono, vit c/b, calcium, fish oils.
Modus Operandi (dosage of the evo stack):
I'll be going at it for 12 weeks. It'll be the in between of the recommended cutting and bulking protocol off the ALRI site.
Basically its an introduction of a new 'player' every 3 weeks.
Week 1-3: JW
Week 4: JW+BAM
Week 5-6: BAM
Week 7: BAM+PA
Week 8-9: PA
Week 10: PA+Restore
Week 11-12: Restore