jcratty75
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Alright ive been thinking of doing a log for a little while now and figured now is as good as time as any since i have 3 pretty good supps to try out ..
Me: 205lbs as of this morning and around 13-14%BF at 5'10''
Last November i had a knee surgery and everything fell apart diet and all , I ended up at 240lbs it was a bad site haha
now im back and just have a little gut fat to get rid of to get those bottom abs out .
Split: Mon-Wed-Fri-Sat-Sun Sun used as touch up
Groups: Chest and Biceps
Back
Shoulders and Triceps
Legs
Abs and cardio after each workout
Diet: Lean meats : lots of chicken, turkey burgers, chop meat ,steak and shakes
Carbs: Oats, Brown rice and Vegies
Fats: Olive oil, Smart Spread with Flax oil
eating every 2-3 hrs with carbs in the morning and before workout in the evening
Now on with the fun .
Me: 205lbs as of this morning and around 13-14%BF at 5'10''
Last November i had a knee surgery and everything fell apart diet and all , I ended up at 240lbs it was a bad site haha
now im back and just have a little gut fat to get rid of to get those bottom abs out .
Split: Mon-Wed-Fri-Sat-Sun Sun used as touch up
Groups: Chest and Biceps
Back
Shoulders and Triceps
Legs
Abs and cardio after each workout
Diet: Lean meats : lots of chicken, turkey burgers, chop meat ,steak and shakes
Carbs: Oats, Brown rice and Vegies
Fats: Olive oil, Smart Spread with Flax oil
eating every 2-3 hrs with carbs in the morning and before workout in the evening
Now on with the fun .