I wasn't planning on starting this until Monday, but I couldn't look at the pretty bottles any longer. Also, I could use a little extra help in the recovery dept. Right now, I am readying myself for my pre-fight training and my goals are to add about 5 lbs of LBM, have a nice recomp, and regain my strength I had before my fight.
During each WO, I will update where I am and where I was to show my progress. Cardio is a subjective issue, but I will be doing lots of aerobic and anaerobic activity. I have used ecdy, nettle, and AI's before, but I have never combined them in the same stack, so this should be an interesting run.
Starting Numbers:
Ht - 5'10" (don't think this will change)
Wt - 179
BF% - 12
Chest/Back - 44"
Arms - 15"
Waist - 31"
Legs - 26"
Strength/Body Comp goals:
Incline DB - 80x5
BB Row - 275x8
Deads - 385x5
Military Press - 155x5
Close-Grip BP - 215
Hammer Curls - 55x5
Walking DB Lunges - 80x6 per leg
Unilateral Leg Press - 3 platesX8
Wt - 180 lbs
BF% - 10
Other Supps:
BCAA
WPI
Multi
Fish Oil
Poseidon
During each WO, I will update where I am and where I was to show my progress. Cardio is a subjective issue, but I will be doing lots of aerobic and anaerobic activity. I have used ecdy, nettle, and AI's before, but I have never combined them in the same stack, so this should be an interesting run.
Starting Numbers:
Ht - 5'10" (don't think this will change)
Wt - 179
BF% - 12
Chest/Back - 44"
Arms - 15"
Waist - 31"
Legs - 26"
Strength/Body Comp goals:
Incline DB - 80x5
BB Row - 275x8
Deads - 385x5
Military Press - 155x5
Close-Grip BP - 215
Hammer Curls - 55x5
Walking DB Lunges - 80x6 per leg
Unilateral Leg Press - 3 platesX8
Wt - 180 lbs
BF% - 10
Other Supps:
BCAA
WPI
Multi
Fish Oil
Poseidon
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