Rodja's JW/Pro-Anabol Log

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  1. nice numbers rodj


  2. Today I began my striking training after my BJJ class. Everything went great until I hit my partner, and BJJ instructor, with an elbow to his his nose. There was not any blood, but I still felt really bad. I don't have much to say about the session other than my cardio was insane and I have never sweat that much in my life. I changed shirts because the first was so drenched after BJJ and I soaked the extra shirt too. I have 11 days left on this stack and I am hoping to get some of my lifts a little higher and continue this insane recomp that I have been having.
    M.Ed. Ex Phys

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  3. Yesterday was legs. Not a great WO, but it sufficed.

    Lunges/Squats - 135x5x5 (20 seconds rest between sets)
    Lying Leg Curls - 140x15x3
    Unilateral Leg Press - 2 platesx6x3 (30 seconds rest)
    Hyperextensions - BWx15x3
    O-Goshi's - 50x10x3

    I tried to go running, but the heelhook injury flared up about a mile into the run. It was really frustrating .

    Today was dynamic chest and back. I didn't quite have my best focus today and I went to lift after BJJ, which is something that I have never done before.
    Rack Deads (pins about 3 inches below knee) - 315x8, 365x5, 405x1 (felt twinge in my back...damn I need a new belt)
    Dynamic BP - 135x3x5 (25 seconds rest)
    V-Handle Pulldowns - 150x8x3
    Incline Flys - 35x12x3
    Overhand Cable Rows - 150x8x3
    Free-Motion Presses/Pull-Ups - 50x12x3/BWx3x3 (15 seconds rest)

    I did about 20 minutes on the heavy bag to practice my punch combinations. Didn't get too winded despite the intensity. I did not get enough sleep last night and my WO today suffered a little, but my strength was still pretty high.
    M.Ed. Ex Phys


  4. Quote Originally Posted by Rodja View Post
    O-Goshi's - 50x10x3

    I tried to go running, but the heelhook injury flared up about a mile into the run. It was really frustrating .

    Rack Deads (pins about 3 inches below knee) - 315x8, 365x5, 405x1 (felt twinge in my back...damn I need a new belt)
    Still sounds like a killer wo. What are O-Goshi's?

    Speaking of injuries and the like. Do you take any Cissus or anything? I feel pretty good from Incarnate, but other than my shoulder earlier this year, I have been injury free, so it is hard to tell if Cissus works, and I don't want to go out and get injured to really find out about it's healing powers...

  5. Quote Originally Posted by xjsynx View Post
    Still sounds like a killer wo. What are O-Goshi's?

    Speaking of injuries and the like. Do you take any Cissus or anything? I feel pretty good from Incarnate, but other than my shoulder earlier this year, I have been injury free, so it is hard to tell if Cissus works, and I don't want to go out and get injured to really find out about it's healing powers...
    An O-goshi is the basic judo hip toss. I think that I finally get the hip action that is needed for a successful attempt and I credit doing these on the free-motion motion for this.

    Ogoshi
    M.Ed. Ex Phys

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  6. I do not take any anti-inflammatories at this moment, but I have used cissus in the past. I did not want to take anything that may interfere with the results of this log. I am going to snatch up the bulk Super-Cissus at NP when I am done with this.
    M.Ed. Ex Phys


  7. Quote Originally Posted by Rodja View Post
    I do not take any anti-inflammatories at this moment, but I have used cissus in the past. I did not want to take anything that may interfere with the results of this log. I am going to snatch up the bulk Super-Cissus at NP when I am done with this.
    Super-Cissis works like a charm...keep up the great log Rodja!

    Workin

  8. Quote Originally Posted by workin2005 View Post
    Super-Cissis works like a charm...keep up the great log Rodja!

    Workin
    I was quite pleased with the original formula and I expect the new to be just as effective, but without having to gag down as much powder.
    M.Ed. Ex Phys


  9. great log so far keep it up. and always curious on junglewarfare feedback !

  10. Quote Originally Posted by nycste View Post
    great log so far keep it up. and always curious on junglewarfare feedback !
    So far, it is very reminiscent of ATD/Activate especially in the body composition and strength departments. After today, I will have 8 days left on this stack and I remember that is when I got the most out of the NHA stack.
    M.Ed. Ex Phys


  11. Quote Originally Posted by Rodja View Post
    An O-goshi is the basic judo hip toss. I think that I finally get the hip action that is needed for a successful attempt and I credit doing these on the free-motion motion for this.

    Ogoshi
    Nice. I use to wrestle in Jr High and HS, so that move looks familiar, other than the striking...

  12. Today was Arm/Delt day. I slept horribly due to thinking about so many things, in particular I was replaying my fight in my head and what I could have done. I got about 6 hours of sleep, which is way less than I like to get, but I decided to forge on. I did not go to BJJ today because of schedule conflicts.

    Close Grip BP - 205x8, 225x6 (PR)
    Clean & Press - 115x8, 125x8
    Campered Curls - 100x7, 100x5
    Seated Overhead Extensions - 80x8
    Hammer Curls/Side Laterals - 45x6x2/35x10x2
    Trunk Rotations - 40x10x2
    Weighted Crunches/Facepulls - 100x30/70x15, 110x30/80x15

    After the weight I decided to do some Thai boxing on the heavy bag. It was not in one of the group exercise rooms like normally, instead it was out in the open. This reminded me how much I training in front of people; during my 30 minutes of training, I was asked by at least 6 people, "Do you do Ultimate Fighting?" I politely answered them and went back to training, but I hate being interrupted, especially since they always have a series of questions. Then after Thai boxing, I went running, which is a really bad idea at 1 pm in Texas. However, despite the heat and fatigue from training for 90 minutes already, I managed to finish my run in 23 minutes.

    Ok, maybe the lack of sleep did not have an effect on my performance, but I am still going to take an afternoon siesta today. Overall, I have been in a great mood, which I attribute to the increased test levels. I still have a week left, but I will be sad when this log comes to an end.
    M.Ed. Ex Phys


  13. Today was Chest and Back. I decided to change the back routine and do some explosive movements.

    Flat BP - 135x8, 155x6, 185x2
    BB Rows - 185x3x5 (explosive/30 secs rest)
    Incline DB Press - 70x6, 75x4
    Wide-Grip Pulldowns - 160x8, 160x6
    Dips - BWx10x2
    Unilateral Cable Rows on Free Motion - 70x5x2

    Overall, my strength was pretty high today and I had a good amount of energy. I have been pleased with the steady increase in my numbers over the past 3 weeks. Hopefully, I can hit a few more PR's along the way.
    M.Ed. Ex Phys


  14. I did not do legs yesterday, but I did do my cardio. I had been feeling very nauseous all day and cardio was very difficult. I was able to run about 2.5 miles in 15 minutes, but I just felt too bad to finish.

    Today I did chest and back

    BB Rows - 225x8, 245x6, 275x6
    Flat BP - 135x3x5 (25 seconds rest)
    Underhand Pulldowns - 170x6x2
    Free-Motion Press - 35x12x2 (30 seconds rest)
    Trunk Rotations/Weighted Crunches/Pull-Ups - 50x20/110x30/BWx3, 50x20/120x30/BWx3, 50x20/120x30/BWx5 (15 seconds rest)

    I did some shadow boxing and sprawl drills for 15 minutes after lifting and my cardio was great. I only have 1 more training day left on this stack and I will post final measurements, observations, and judgments at that time.
    M.Ed. Ex Phys


  15. Whats wrong, buddy? Eat something that didn't agree with you?

    I had some stomach discomfort that last week of the trial. Nothing major, I think it was the bulk BCAA in the AM.

  16. Quote Originally Posted by thewilman View Post
    Whats wrong, buddy? Eat something that didn't agree with you?

    I had some stomach discomfort that last week of the trial. Nothing major, I think it was the bulk BCAA in the AM.
    I am not sure. My stomach has been a little cranky for a few days now. I think the pH may be a little off from all of the cottage cheese that I have been eating.
    M.Ed. Ex Phys


  17. Quote Originally Posted by Rodja View Post
    I am not sure. My stomach has been a little cranky for a few days now. I think the pH may be a little off from all of the cottage cheese that I have been eating.
    To much dairy gets me everytime...

    Workin

  18. Today was Arms/Delt and, sadly, this is my last day of this stack, but I went out with a bang today.

    CG Bench - 205x8, 225x6, 235x5 (PR)
    Clean and Press - 115x10, 135x8
    Campered Curls - 105x8
    Campered Overhead Extensions - 80x8, 90x6
    Hammer Curls/Seated Side Laterals - 50x6x2/40x8x2
    Pressdowns/Trunk Rotations - 120x15/50x20, 150x15 (PR)/60x20

    The muscle fullness from this WO was insane, but I could not savor it too much. Afterwards, I went and did sprints on the treadmill. I set the sprint at 11 MPH at 5% grade and recovery at 4 MPH and 5% grade. I did this did times and I monitored my heart rate while doing this and the highest I got was 184, but I was not over fatigued. I weighed myself to day and I was at 175. I started at 179, but I am not sure how accurate that scale was. All of my measurements have increased except for my waist and I have increased my strength in several key lifts. I will post my final thoughts and observations tomorrow.
    M.Ed. Ex Phys


  19. Here is my final review of my run on Jungle Warfare and Pro-Anabol. Overall, I would say that this a very successful test for me. Not only, did it elicit positive changes in my body composition, but it increased, my strength, cardio, and endurance. Here are my measurements:
    Starting Numbers:
    Weight - 179
    BF% - 12
    Chest/Back - 44"
    Arms - 15"
    Waist - 31"
    Legs - 26"

    Ending:
    Weight - 175
    BF% - 10.5
    Chest/Back - 45"
    Arms - 15.25"
    Waist - 30"
    Legs - 26"

    I made improvements in every area except legs, but I did not want, nor train, to increase my leg mass. I was a little lethargic and had some stomach troubles towards the end. but nothing serious. If I had to rate this on a 1-5 scale, I would give it a 5. I have never seen such drastic changes in my appearance and performance from a NHA stack. I would definitely recommend this to anyone that wants to improve their physique and performance without turning to anything hormonal.
    M.Ed. Ex Phys


  20. Nice results Rodja! Great work, brother!

    Do you attribute it mostly to JW, PA, or the synergy of both?

    You must spread some Reputation around before giving it to Rodja again. :

  21. Quote Originally Posted by thewilman View Post
    Nice results Rodja! Great work, brother!

    Do you attribute it mostly to JW, PA, or the synergy of both?

    You must spread some Reputation around before giving it to Rodja again. :
    Endurance and vascularity I give to the PA, but the recomp and strength I give to the JW. I am sure that the two combined had much greater effects than taking them separately, but even solo, these are some great supplements.
    M.Ed. Ex Phys




  22. Nice gains and log Rodja.

  23. Quote Originally Posted by Rodja View Post
    Endurance and vascularity I give to the PA, but the recomp and strength I give to the JW. I am sure that the two combined had much greater effects than taking them separately, but even solo, these are some great supplements.
    I've never done JW, but I agree 100% on the endurance being the PA. My endurance dropped big time when I stopped taking the PA.

  24. Quote Originally Posted by thewilman View Post
    I've never done JW, but I agree 100% on the endurance being the PA. My endurance dropped big time when I stopped taking the PA.
    That is one of the reasons that I have been an ecdy whore for a while now-awesome endurance and vascularity.
    M.Ed. Ex Phys


  25. Great feedback Rodja...thanks for the detailed log.

    Workin

  26. Quote Originally Posted by Rodja View Post
    That is one of the reasons that I have been an ecdy whore for a while now-awesome endurance and vascularity.

    What have you taken before? That endurance was bada55!

  27. Good job on the log thanks for putting in the work

  28. Quote Originally Posted by thewilman View Post
    What have you taken before? That endurance was bada55!
    Anagen and a product by EAS called EcdyMax. I have been using ecdy off and on for about 4 years now.
    M.Ed. Ex Phys


  29. Quote Originally Posted by Rodja View Post
    Anagen and a product by EAS called EcdyMax. I have been using ecdy off and on for about 4 years now.
    What do you think of this?

    http://store.anabolicminds.com/produ...ard-stack.html

    It's $5 more than Anagen alone...at least at NP

  30. I have been and still kind of am skeptical on ecdy, but after following your's and wilman's log, I might give ecdy a shot, especially that deal wilman is linking to.
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