Well that was a rough, but good morning
new highs are bolded
Barbell bench press - 12@85, 10@95, 8@105, 6@115, 12@85 - Barbell incline bench press
Wide Grip Lat pulldown reps weight
12@75, email@example.com,8@100, firstname.lastname@example.org, 12@75 - One-arm dumbell rows(numbers per arm)
Seated Dumbell Press reps weight
12@50, 10@55, email@example.com, firstname.lastname@example.org, 12@55 - Lateral raises(numbers per arm)
Barbell Curls reps weight
12@50, 10@55, email@example.com, firstname.lastname@example.org, 12@50 Concentration Curls(numbers per arm) 12@15 - Hammer Curls(numbers per arm) 12@15
12@50, email@example.com, firstname.lastname@example.org, email@example.com, firstname.lastname@example.org Lying Triceps presses 12@30
It was amazing. I just about got dizzy during the bench presses, I was exerting myself so hard. The Reset AD is great! this was with only 1 scoop (instead of 1.5) of NO Shotgun. It all felt good the whole way through, even tho I was straining. The downside was that getting in the additiona 500 calories of excersize from cardio afterwards was sheer living hell. I just had no desire to, and not much energy either. Still, I struggled through it at low intensity stuff, took longer than usual, but i'm not going to fail or cheat, i'd only be cheating myself.
My additional order came in and I tried the yellow gold. Lunchtime I had 500mg and 15 min later had 25g of carbs all by themselves (irish oats), and didn't really notice a lot, maybe a little. Dinnertime I had 500mg and a whole grain sandwich bun and baked french fries (probably 55g carbs) and can feel a bit, and see some increase in vascularity. For now, I won't monkey with it again (in terms of toying with dosing + carb count) until monday, when its strength day again. Then I think what I'm going to do is take a myoplex shake (that gets most of its carbs from maltodextrin) and mix in some additional carbs from oatmeal, try and hit maybe 60g pre-workout, see how it goes.
I'm starting to feel really good about meeting my goals, they are still crazy aggressive, but the additional support added by the reset ad will leverage the effects I should have been getting from the stims i'm taking. I can't wait till aug 6, when I can stop taking supps and all for a while (except the reset) and just let my body return to normal