Hello all, I have returned safely to America and am ready to blast past all previous performance plateaus. Supplements I am using are Millenium Sport's Cordygen 5 and Swanson Vitamin's Youth Tissue Extract , after week 1 I will begin to eat 4-8 ounces of White Button Mushrooms 3 weeks on 1 week off throughout , with the first week counting as an off week.
I began on Tuesday 31 May , and took starting photos today. Photos were taken cold but flexed , all further pictorials will be the same.
Diet will stay the same throughout , basically excessively clean whole foods , with intermittent days of shakes only usually 2-3 days out of 7. Whole food intake is mainly Tuna , Salmon , whole grains and fruit and vegetables. Main protein supplement at this time is Cherry GF Pro. Other supps are whatever I can find on clearance bin at GNC , such as " Powerload" , a creatine - Amino type product often found DIRT cheap.
Workouts are mainly functional strength type "course" workouts , with occasional weight training days , although I am currentlt struggling with a tweaked shoulder which is severly limiting me. I will begin grappling training again soon 1-2 days a week.
What I mainly hope to achieve from the cycle is strength , injury improvement , body composition maintenance , and overall health improvement. Yesterday I did 20 wide grip chins with strict form at 193 lbs BW. Improvement on this exercise will be my main measurable event , with subjective assesments on my output over the courses to measure improved VO2 max from the Cordygen 5.
Updates will be weekly , sometimes more often.
I began on Tuesday 31 May , and took starting photos today. Photos were taken cold but flexed , all further pictorials will be the same.
Diet will stay the same throughout , basically excessively clean whole foods , with intermittent days of shakes only usually 2-3 days out of 7. Whole food intake is mainly Tuna , Salmon , whole grains and fruit and vegetables. Main protein supplement at this time is Cherry GF Pro. Other supps are whatever I can find on clearance bin at GNC , such as " Powerload" , a creatine - Amino type product often found DIRT cheap.
Workouts are mainly functional strength type "course" workouts , with occasional weight training days , although I am currentlt struggling with a tweaked shoulder which is severly limiting me. I will begin grappling training again soon 1-2 days a week.
What I mainly hope to achieve from the cycle is strength , injury improvement , body composition maintenance , and overall health improvement. Yesterday I did 20 wide grip chins with strict form at 193 lbs BW. Improvement on this exercise will be my main measurable event , with subjective assesments on my output over the courses to measure improved VO2 max from the Cordygen 5.
Updates will be weekly , sometimes more often.