hot girls and an evo stack log
- 05-31-2007, 03:30 PM
- 05-31-2007, 03:31 PM
the facts
height 5'8''
weight 165
arms 14.5
waist 30.8 (record low for me )
thigh 23.75
pr lifts
bench 205x3
dead 340x3
squat 260x3
since i started cutting these lifts have went down quiet a bit
i have tired to do them again since but we will see during the next 8 weeks if i can get to them again
doing wsb i should hope so
supps
evo stack
purple wraath
3xl
eat smart
various whey , fish oil and multi
i am yet to recieve the evo stack but i started the log becuase bulking starts to day
during the next 8 weeks (or untill alri cuts the supply off hahah) i would like to accompish.
- getting my weights back to my pr numbers
- gaining as much lean mass as possible with out passing the 32inch mark for my waist
if i do hit 32 i will scale my cals back , but at 1.2 inchs i have some room to play
day one of bulking
wsb - lower
rack pulls - work up to a 5rm - 355
bb step ups - 4x10x85
pull throughs 4x8x115
grip work - bb holds 3 sets 15 sec @ 225
one thing i like about wsb is it gets me doing exercises i would normally not do , pretty much everything here is something i wouldnt do becuase i would do a diff variation of it
i feel that consistanltly doing the same lifts is holding me back so i am going to make a effort to stick to major compounds but diff variations
as seen in this work out
mma - 5 rounds of 3 mins bag work
i was late to jujitsu today so i just did that
like i said i would be eating alot on days i did both , today i ate a ton , unfortanly not as clean as i should but it was my first day off strict dieting so eff it
-party -
- 05-31-2007, 03:32 PM
day 1 with evo !
lifting off day
first day with the stack (10 week mass cycle featured on the arli website )
week 1 is only jw 3 times a day
i just took my first pill
thats pretty much it
for today
yesterday i did 2 hours of bjj and lower body so i am on a much needed rest day - 06-01-2007, 01:49 AM
finished day 1
just wanted to give an update
no noticed effects for jw on day one
tomorrow will be my first lifting day on it
woo - 06-01-2007, 02:04 AM
Negged on bb.com for lack of hot girls.
j/k, I'm VERY interested in this stack, I'll be following along. -
- 06-02-2007, 01:53 AM
as soon as i make my 20th post i will put all the pix up
or check em out at bb.com
day 2
work out
upper body rep day (i want to switch this to speed day if i can find the original wsb work out)
either way
i did my work out and in the morning in half an hour between clients
i really dont rememebr weights
but i do know my pumps were far beyond what is normal for me
so thats the first effect i have noticed so far - 06-04-2007, 08:33 PM
ha i just caught that your sig says pro anabol with video log
ha awesome !!
day4
off day nothing major to report
lots of eating
i think jw might give me slight larthgy shortly after taking the pill
not sure yet
also def got a headache from lack of fuild
day 5
another day from hell !
3 hours of working out !!
11 am lifting session post clients all morning
upper me day
incline bench worked up to 165 for 3
which is up a rep from last time ! woo
db bench
70x4x6 ....f ya !
bb row worked up to 165 for sets of 4x10
failed at 165 though
face pull 90x2x12
great lifts today
def noticed a strong pump
much more then normal !
mma
bjj basics - leanred to get out of side control and diff things to do when in guard ,
bjj circuit training - as explained before this is pretty much a taking turns being in diff postions , full effort rolling
something cool about today i was rolling against a guy who got a medal in the pan ams ,his much larger then me , at one point i just using brute froce while on me knees throw him backwards on his back
his comment was "holy **** you must lift weights "
ha i got a kick out of that - 06-07-2007, 03:26 PM
day 7
measurement update -
waist 32
arms 14.5
weight 167.5
so not so good but i feel i look great in the mirror
so i am not sure whats up
in the gym
lower
deads worked up to 325 x2
wanted 3 but it wasnt gonna happen
maybe next week
bb lunge 85x4x10
real happy with that
pull through 120x3x8
felt light
db holds 80's for 3 sets of time
i think i am going to do framer walks next time
i noticed the walkin portion was the hardest
mma -
just did circuit training
omg , i felt wrecked after
i went home and iced and took alieve which i never
do
i am so gald i dont have to work out on day 8 - 06-10-2007, 01:01 PM
rep day upper , lower volume then normal
bench 95x20 135x13 , 185x1
skull crushers db 25x1x10
wg pull ups bw x8x2
side laterals 20x2x10
hammer curls 35x2xcant rememebr
esstainlly i was still so sore from bjj that today was kinda a lost i just figured i would go in and have a easy recovery style work out
days 10 and 11
off days
yesterday (8 ) i worked 15 hours straight bartending because i am such a spender my training pay doesnt support my lifestyle so i muct still get people drunk on the weekends
either way , ate pretty well
prolly not enough , but not bad for non exercise day , kept carbs on the lower end , as i should be doing
today
off day again , this is really needed , as of monday i will be doing additional volume for the week sincei had decreased volume last week
kinda a planned overeaching - 06-12-2007, 10:56 AM
day 12 yall
lifting and mma
mma -
bjj - i shouldnt of went , i am sore all over , i think last week going to 4 classes in 3 days was a bad idea i am going to take it light with bjj and muy thai this week
lifting upper body ME 110% volume day
in an attempt to pl;anned overreach i added 1 set to every exercise
and upped my ME lift to a single then a triple
incline bench worked up to
175x1 , 165x2
db press
75lbs x sets of 6/5/4/4 drop weight to 65 x1x6
bb rows
155x5x10 (last two sets only hit 8)
face pulls
90x3x8
i also added mobility work on my days off
tryin to get my hips from being so tight
so i am doing
inch worms
scorpions
hip circles
bw one leg sldl
plus whatever i can think of at the time
and foam rolling
i think my diet is starting to come into where it should be switching from cutting to bulkin is always a hard transition for me , as i feel like its time for a party in my mouth (err i mean , eat whatever i want )
so it looks like this thus far
m1 3 eggs , 3 oz of ham , handful of cheese
m2 2 sccops of whey w/ milk
m3 steak , cheese , salsa , low carb wrap
m4 work out shake
m5 dinner with the misses so that varies alot mostly chicken veggies and so form of carb , ie last night we made burrtios
m6 2 scoops of whey w/milk
also during the day i prollyhave about 400 cals from nuts
which is about 2-3 handfulls of mixed nuts - 06-15-2007, 05:31 PM
day 15
just muy thai
kinda a rough class
did leg kicks and slips , got caught a few times pretty hard
whatever
first day on jw and bam
dosed
9am jw and bam
4 pm jw
10pm jw bam
hopefully its all good from here
MG] - 06-17-2007, 12:49 PM
day 16
work out
upper rep day w/ added work
dips bwx3x15
chins bwx8/5/5
bradford press 65x10/6/6
bb curls 65x3x10
speed bench 105 (50%1rm) 3x3
speed cable row 80(50%1rm ) 3x3
those last two were super sets added on top of the normal work
day 17 and 18
off days
well today is day 18 i am going to do some sled dragging and rolling i will write back later with results - 06-26-2007, 09:00 PM
day 26
had a couple off days
back to the gym to kick some azz!
upper me !!!
bb rows rm 3
worked up to 205x2 _ thats amazing for me
chins 3 xbwx8
pulled sternum to bar
db incline 65x4x6
skulls
65x3x8
rear delt machine [email protected] 70
strength is really improving
my 1st grappling tourney is july 21st
advertising for sale on my shorts
heheh
sorry people at am i always forget to post over here since i am such a bb.comer i guess - 07-01-2007, 05:59 PM
30 DAY REVIEW
its not even my mid - way point but this is a important point to give an idea of whats really going on
so far i have used a whole bottle of jw and half a bottle of bam
as of yestersday i started takeing pro anabol and bam together twice a day
but for the 30 days piroir i did 2 weeks of jw x3 and 2 weeks of jwx3 + bam x2
facts
starting weight 165
current weight (edit in post work out)
arms 14.5 starting 14.6 now (+.1)
waist 30.8 now 32 (1.2)
pr's
front squat 185x3
bb row 205x3
talk about postives -
towards the end of week 3 i really felt my strength shooting up things that were hard the week before seem really easy right now
my diet has been a ton of cheating so i cant blame anyone but me for gaining 1.2 inchs on my waist but also i was coming off a very low carb diet so i think that prolly plays a part in it all
negitives
minor acne
LARTHERGY - this one hit me big time , i feel like melting away into my couch to watch tv forever while on jw
i will say well on bam the sides seemed less noticeable
overall - the bam +jw stack goes for about 50 bucks online, which is price of some NO products , so considering that , i think its a good deal
minor sides and i def noticed solid strength increase
i think if i would doing this unspoonsered i would do 2 jw and 1 bam bottle
cause it seems like jw takes about 3 weeks to really kick in
important info about me - my first grappling tourney is july 21st - 07-03-2007, 07:30 PM
day 32
upper me day !!!
bb rows worked up to 215 x3 !!! major pr
wg pull ups bwx8/6/5
incline 70x4x6 yess another huge lift for me
shrugs (i never do these ) worked up to 185x10
ya i suck at shrugs but i am going to start doing them weekly instead of avoiding them like the plague
major strength increases
i am stoked
day 33
weight 168.5
endurance day
quater mile sprint
21 kettle ball swings 20kg
plank for time
repeat for 3 sets
sled drag 3 plates forward , backkward and sides 10 steps each way
bam !!!
i feel great ! - 07-05-2007, 03:05 PM
day 34 off
weight 171 this morning
i want to hit 174 by the 21st
this prolly sounds retarded but my grappling tourny is 175 and under so i figure the closer i am the better
since coming off jw , larthergy is gone and i feel no sides
strength is still steadly raising - 07-09-2007, 09:16 PM
day 39
the past few days i have just done endurance work
with the expection of day 36 when i did lower me
which i hit a major pr 190x3 for front squat
just 2 months ago that was my front squat max
i am stoked !!!!
my upper me work out today
reverse grip row worked up to 205x3
chins ups wearing a 40lbs vest 3 sets of 3
i was pretty happen with that since am up to 172 (+7lbs since starting)
so 40+172= 212 for 3
ya thats good by me
bb mil press 85x6, 90x6 , 100x5 105 x4
end of work out
low volume today
post work out i did live rolling with blue belts and dudes like 70lbs bigger then me
it was a rough night
its gonna be tap out girls for the next weeks till my tourny
i am stoked to compete
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