- 05-31-2007, 01:17 AM
Just waiting on the postman.
Goal is re composition and endurance.
My training plans are very simple, sprints, pullups, pushups, and whatever I can learn with my hand weights (which I am soon to out grow).
I am a newbie so I have thus far been gaining and cutting at the same time with no problems.
Diet wise I am planning on carb cycle, one day on, one day off, cardio on off days, weights on on days.
My diet is high in meat and veggies, I am not yet needing to count cals.
In my first cut at the start of this year I managed to lose 15kg with little effort (but then I was a fat cake and a newbie) so lets hope this recomp goes as well!
I am planning to use above supps as directed.
I was considering XTEND over ONE, but I thought I would try something different.
What I lack in smarts and genetics I hope to make up for with persistence, if anything is super wrong with my plans or if I am missing some documentation please be as harsh as you think the mistake warents!
The above supplements were chosen because they seemed to stand out, and were easy to import onto this nursery (Australia likes to protect us from the evils of NAC, Shilajit, Yohimbine, and "anything anabolic" whatever that means.).
I would have loved to try Leviathan, HAVOC and Poseidon... But customs have nothing better to do than hassle me.
So anyway, 4 or so more days till my orders here! Thanks nutraplanet.
- 05-31-2007, 01:22 AM
Also I guess I'll post my staples:
NOW Super EPA
NOW Green Tea
Post Workout Hydro Whey
05-31-2007, 05:10 PM
looks like a killer stack. btw bulk cm stacks great with incarnate and its cheap.
GOD, FAMILY, COUNTRY!!!
05-31-2007, 11:58 PM
Last time I tried CEE I got no results, I think half way through this stack I will add it in to see if it is more effective with the Incarnate.
Also considering kra-alka-whatever-xs next month.
I am hoping the Resveratrol might work towards a little test boost.
06-01-2007, 07:24 AM
06-01-2007, 04:53 PM
06-01-2007, 11:42 PM
06-02-2007, 09:41 AM
06-02-2007, 10:28 AM
I'm running the first 3 supps you have listed in the journal. I haven't tried Incarnate yet, but PowerFULL may be the best thing I've ever tried, and RPM is freakin' awsome.
06-02-2007, 01:46 PM
06-03-2007, 10:58 PM
06-05-2007, 05:21 AM
My order changed some since starting the log, sorry USPLabs I feel guilty about going for the bulk products, but I think they are more flexible... You guys should run your own bulk lines to help me with my guilt!
So yellowgold, 1-caboxy-2-amino-etc-etc, lets see how they go.
Today (may 5) Day 1 (Pre Workout):
1 Serve Omega ONE
ONE Tastes like cough syrup! I hope I learn to like it, I almost gagged.
I noticed extra stamina and motivation, I think this would be the RPM and Cordygen5, I would have added things slower to see what effects which, but I was exited so shoot me!
Idea is weights on carb days, cardio on low carb days.
20*100m Sprints with 10 Push-ups in between.
My idea is one day eating whatever I feel (still clean though), then the next day eating low carbs and less total cals.
Today was low carbs.
06-05-2007, 05:25 AM
6 Super EPA
2 Resveratrol (100mg trans-resveratrol, 200mg green tea, 100mg Grape Seed)
1 Rhodiola (500mg)
I am pissing like a mother ****er, I am thinking low carbs + yellowgold?
06-05-2007, 05:32 AM
06-05-2007, 11:43 AM
06-05-2007, 12:06 PM
06-05-2007, 12:18 PM
I should have indeed eased into it some, but I think it is the 1-carboxy, I will try it with calcium next time!
Yes lots of supps, but not all at the same time and they mostly target different pathways.
06-05-2007, 06:27 PM
I went to bed about 3am and woke up at 7:20 (10 minutes before my alarm).
Took: 2 RPM, 800mg Yellowgold, 4 Super EPA
Ate: 1/2 Cup Oats, 1/2 Blue berries, 1/2 Yoghurt, 2 Eggs, Some spinach, some mushrooms
Feeling good, I think I over ate a little though!
06-05-2007, 08:34 PM
I may be taking to much yellowgold, I think it is giving me the ****s! Ew.
When I got to work I dosed 2x 1-Carboxy 2x RPM.
06-05-2007, 08:39 PM
06-05-2007, 10:21 PM
Roger that, currently doing that.
1-carboxy and rpm gave no reflux, I think it must be the yellowgold! Besides the reflux, I experienced some kind of diuretic effect.
Dropping yellowgold dose 500mg.
Also muscles looking fuller, much fuller. And the scales were down 3kg today... Motivated, not experiencing my normal procrastinator self...
Last edited by nelix; 06-05-2007 at 10:24 PM. Reason: Added some progress
06-06-2007, 12:33 AM
06-06-2007, 08:21 PM
Last nights doses:
Resveratrol, 1c, yellowgold, q, etc as planned.
Dropped the YG dosage, no more explosive ****s!
10 minutes skipping, 50 push-ups, 50 pull-ups.
Alternating at failure.
06-06-2007, 08:25 PM
And this morning:
2Eggs, spinach, Holondays sauce
Feeling a little warm and stimulated, progressively getting warmer.
Muscles looking a lot harder, my normal dieting water retention/bloat is not anywhere near as bad, I might even start using creatine again.
My arms have shape! (I'm a newb, this is new to me!)
I look like GI Joe.
06-06-2007, 09:53 PM
The AI effects of RPM are most likely contributing to the increased urination/drying out/anti-bloat.
As for the skedoodles, yep..... yellow gold sometimes = brown gold.
06-06-2007, 09:58 PM
06-07-2007, 01:27 AM
So more yellowgold after lunch, no more burning.
I ether got used to it or it is the new lower dosage.
Blitzing through work. Going home early.
Muscles look amazing, I never looked so cut and shaped in my arms and legs...
Muscles are very hard.
Endurance is very good, 20 flights of stairs without a huff.
I need to focus on my chest and back... I dunno if my current pushup pullup plan will work...
06-07-2007, 04:17 PM
06-07-2007, 06:04 PM
06-07-2007, 11:01 PM
Not a big fan of machines, I'm thinking I will buy a barbell and make my own frame so I can workout at home... It's cheaper than gym fees (which would make up half my income!).
Anyway dosage as been going along the same lines as outlined, no more reflux, looking nice and hard, feelin confident!
Had a rest from training last night, sleeping well.
Eating clean, no cheating yet.
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