Rpm/incarnate/powerfull/cordygen5/one

[nelix]

Just waiting on the postman.

Goal is re composition and endurance.

My training plans are very simple, sprints, pullups, pushups, and whatever I can learn with my hand weights (which I am soon to out grow).

I am a newbie so I have thus far been gaining and cutting at the same time with no problems.

Diet wise I am planning on carb cycle, one day on, one day off, cardio on off days, weights on on days.

My diet is high in meat and veggies, I am not yet needing to count cals.

In my first cut at the start of this year I managed to lose 15kg with little effort (but then I was a fat cake and a newbie) so lets hope this recomp goes as well!

I am planning to use above supps as directed.

I was considering XTEND over ONE, but I thought I would try something different.

What I lack in smarts and genetics I hope to make up for with persistence, if anything is super wrong with my plans or if I am missing some documentation please be as harsh as you think the mistake warents!

The above supplements were chosen because they seemed to stand out, and were easy to import onto this nursery (Australia likes to protect us from the evils of NAC, Shilajit, Yohimbine, and "anything anabolic" whatever that means.).

I would have loved to try Leviathan, HAVOC and Poseidon... But customs have nothing better to do than hassle me.

So anyway, 4 or so more days till my orders here! Thanks nutraplanet.

[nelix]

Also I guess I'll post my staples:
NOW Super EPA
NOW ADAM
NOW Resveratrol
NOW Quercetin
NOW Rhodiola
NOW Green Tea
Post Workout Hydro Whey

[thebigt]

looks like a killer stack. btw bulk cm stacks great with incarnate and its cheap.

[nelix]

Last time I tried CEE I got no results, I think half way through this stack I will add it in to see if it is more effective with the Incarnate.

Also considering kra-alka-whatever-xs next month.

I am hoping the Resveratrol might work towards a little test boost.

[rms80]

Last time I tried CEE I got no results, I think half way through this stack I will add it in to see if it is more effective with the Incarnate.

Also considering kra-alka-whatever-xs next month.

I am hoping the Resveratrol might work towards a little test boost.

Yup- looking forward to this one!!!

[thebigt]

looks like a killer stack. btw bulk cm stacks great with incarnate and its cheap.

bulk citrulline malate

[nelix]

Ah! I happen to have 75g sitting right here. Dosage ideas?

[prld2gr8ns]

An additional gram or 2 pre-wo.

[CryingEmo]

I'm running the first 3 supps you have listed in the journal. I haven't tried Incarnate yet, but PowerFULL may be the best thing I've ever tried, and RPM is freakin' awsome.

[nelix]

I think my package just cleared customs! Which is good because I was unsure RPM would get past.

[nelix]

Clarence delay.
**** you customs.

[nelix]

OK! Cleared!
My order changed some since starting the log, sorry USPLabs I feel guilty about going for the bulk products, but I think they are more flexible... You guys should run your own bulk lines to help me with my guilt!
So yellowgold, 1-caboxy-2-amino-etc-etc, lets see how they go.

Today (may 5) Day 1 (Pre Workout):
1 Serve Omega ONE
4 RPM
3 Cordygen5
3 Incarnate
800mg 1-Carboxy
800mg Yellowgold

Thoughts:
ONE Tastes like cough syrup! I hope I learn to like it, I almost gagged.
I noticed extra stamina and motivation, I think this would be the RPM and Cordygen5, I would have added things slower to see what effects which, but I was exited so shoot me!

Training:
Idea is weights on carb days, cardio on low carb days.
20*100m Sprints with 10 Push-ups in between.

Diet:
My idea is one day eating whatever I feel (still clean though), then the next day eating low carbs and less total cals.
Today was low carbs.

[nelix]

With Dinner:
6 Super EPA
2 ADAM

Post Workout:
3 Incarnate

Pre Bed:
800mg Yellowgold
800mg 1-Carboxy
2 Resveratrol (100mg trans-resveratrol, 200mg green tea, 100mg Grape Seed)
1 Rhodiola (500mg)
800mg Quercetin

Thoughts:
I am pissing like a mother ****er, I am thinking low carbs + yellowgold?

[nelix]

Need to get the topic changed

[nelix]

A lot of acid reflux.

[thebigt]

A lot of acid reflux.

you're taking a lot of different supps, you should expect some sides starting out. if you're not used to taking a lot of supps maybe you should ease into it.

[nelix]

I should have indeed eased into it some, but I think it is the 1-carboxy, I will try it with calcium next time!

Yes lots of supps, but not all at the same time and they mostly target different pathways.

[nelix]

Holy crap.
I went to bed about 3am and woke up at 7:20 (10 minutes before my alarm).

Took: 2 RPM, 800mg Yellowgold, 4 Super EPA
Ate: 1/2 Cup Oats, 1/2 Blue berries, 1/2 Yoghurt, 2 Eggs, Some spinach, some mushrooms

Feeling good, I think I over ate a little though!

[nelix]

I may be taking to much yellowgold, I think it is giving me the ****s! Ew.
When I got to work I dosed 2x 1-Carboxy 2x RPM.
Feeling fine.

[thebigt]

I may be taking to much yellowgold, I think it is giving me the ****s! Ew.
When I got to work I dosed 2x 1-Carboxy 2x RPM.
Feeling fine.

keep a journal on doses, timing etc. i find this helps a lot.