Rpm/incarnate/powerfull/cordygen5/one

[nelix]

Turns out that headache was the start of the flu! I was sick all weekend!

I scrapped diet ideas and training, sleeping 14 hours a day, drinking orange juice an tomato soup.

It's now Monday and I am pretty much over it...

So tonight I am having a chiefs salad for dinner:
75g Ham
200g Chicken
Cos letus
50g Swiss cheese
1 Egg
Mayo & mustard
Oh yeah!
My nutra order came! So I am placing Omega ONE with purple wrath and white flood, and adam multi with Orange Triad.
3 Bottles of Resveretrol, 1 Bottle of GXR (I think this should make a nice stack)

Of course I will continue using bulk 1-carboxy, yellowgold, cordygen5, incarnate and RPM (of which I got 2 more bottles)

[nelix]

So I tried my Java Lather, skin feels tight... Smells good, works well, I love it.

[nelix]

Pre-breakfast supps:
6 RPM
6 Now Natural Resvetrol
2 DS GXR

Breakfast:
3/4 Cup Bran
1/2 Banana
40ml Milk
2 eggs
2 Eye bacon
3 Orange Triad
4 Super Epa
3 Cordygen5
1lt Water

45 Minute brisk walk to work
20 Flights of steps

700mg 1-carboxy

Lunch:
Corn, cos lettuce, 200g tuna, 20g pine nuts
1lt water
4 Super EPA
3 Orange Triad

[nelix]

Breakfast:
Cheese and bacon oats

[nelix]

Upped my Resveratrol intake.
300mg Trans, 3 times a day with Glucophase XR.

Holy **** I am horny.

And I got cravings for things like "deep fried sossage in batter".
Why the **** would anyone wanna eat that.

Lunch: Beef and sun dried tomato wrap, dark chocolate 50g
Dinner: 1 bowl of gumbo, who knows what the stats are...

Pre workout: White Flood (Holy **** did this make me itchy)
Workout: Purple Wraath (If I was itchy before...)
I got new plates for my dumbells! added 5kg and still finished my plans... nice.
Finding it hard to get warmed up with the flood, I might start doing some pre workout skipping.
Post workout: Hydro + Milo + Incarnate
Post post: Lamb kebab
Pre bed: Yoghurt + Banana + WPI


(the day also contained my normal 1carboxy, yellowgold, cordygen, yellow triad, etc etc)

[nelix]

So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?

So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.

So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!

Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.

Any advice would be welcome, I am sick of blinding doing whatever comes to mind.

[ncangey0513]

So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?

So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.

So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!

Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.

Any advice would be welcome, I am sick of blinding doing whatever comes to mind.

I'll give you a few tips from experience. First, you don't need to list everything you eat each day. If you'd like, you could just list your macros for everyone to see. Second, you don't neccessarily HAVE to include your workouts, but it would be nice for you to note your PR's and/or experiences on each product. I.E., "15 minutes after I took RPM I felt energized and ready to go. I had great pumps which I'm not always accustomed to, so I feel that I can attribute this to RPM." Something like that. It's not that your log is boring, but most people like to hear more of what the supplements are doing, rather than nutrition, etc. Know what I mean? And, most of the time, the few people who do tune into logs are either friends, people wanting to try a product that you're using and looking for feedback, or a rep for a company who makes a product you are logging.

[rms80]

So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?

So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.

So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!

Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.

Any advice would be welcome, I am sick of blinding doing whatever comes to mind.

Your log is pretty interesting to me- I love seeing how different things interact with our products- and as far as your workouts- just depends on your goals- if you are training for a sport- functionality is key. If you are just trying to get big, ripped, and strong (like pretty much everyone else on the board)- periodization, proper nutrition, rest, and supplementation will go a LONG way- and yes, you can get big from the type of stuff you are doing right now- and there are a lot of ways you can vary your workouts. Sprints will build leg size and strength like nothing else- along w/ lunges, step ups, and various stablity exercises you can do with light dumbells- I can go on- and if you want me to get more specific, I will be more than happy

I just need to know what your goals are