- 06-25-2007, 03:56 AM
Turns out that headache was the start of the flu! I was sick all weekend!
I scrapped diet ideas and training, sleeping 14 hours a day, drinking orange juice an tomato soup.
It's now Monday and I am pretty much over it...
So tonight I am having a chiefs salad for dinner:
50g Swiss cheese
Mayo & mustard
My nutra order came! So I am placing Omega ONE with purple wrath and white flood, and adam multi with Orange Triad.
3 Bottles of Resveretrol, 1 Bottle of GXR (I think this should make a nice stack)
Of course I will continue using bulk 1-carboxy, yellowgold, cordygen5, incarnate and RPM (of which I got 2 more bottles)
- 06-25-2007, 08:12 AM
06-25-2007, 09:01 PM
6 Now Natural Resvetrol
2 DS GXR
3/4 Cup Bran
2 Eye bacon
3 Orange Triad
4 Super Epa
45 Minute brisk walk to work
20 Flights of steps
Corn, cos lettuce, 200g tuna, 20g pine nuts
4 Super EPA
3 Orange Triad
06-26-2007, 08:36 PM
06-27-2007, 12:05 PM
Upped my Resveratrol intake.
300mg Trans, 3 times a day with Glucophase XR.
Holy **** I am horny.
And I got cravings for things like "deep fried sossage in batter".
Why the **** would anyone wanna eat that.
Lunch: Beef and sun dried tomato wrap, dark chocolate 50g
Dinner: 1 bowl of gumbo, who knows what the stats are...
Pre workout: White Flood (Holy **** did this make me itchy)
Workout: Purple Wraath (If I was itchy before...)
I got new plates for my dumbells! added 5kg and still finished my plans... nice.
Finding it hard to get warmed up with the flood, I might start doing some pre workout skipping.
Post workout: Hydro + Milo + Incarnate
Post post: Lamb kebab
Pre bed: Yoghurt + Banana + WPI
(the day also contained my normal 1carboxy, yellowgold, cordygen, yellow triad, etc etc)
06-29-2007, 11:26 AM
So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?
So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.
So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!
Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.
Any advice would be welcome, I am sick of blinding doing whatever comes to mind.
07-03-2007, 06:11 PM
iForce INTIMIDATE Log/Review
07-03-2007, 06:50 PM
I just need to know what your goals are
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
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