- 06-19-2007, 07:58 PM
- 06-19-2007, 08:21 PM
The day after you comment about my low protein, my legs were feeling very sore, even though I had not worked out, which made me paranoid so I have added an extra pre-bed meal, thanks for the advice.
The Cissus in Incarnate seems better than the bulk Cissus I tried, my joints and ligaments feel harder (in my mind or in reality?), I feel less wobbly working out, my ankles no longer give pain when sprinting...
185g Tuna + Olive oil + tomato paste + 1 clove garlic
1/2 whole meal bagel, 2 rasher bacon, 3 eggs, 1/2 tomato, 200ml milk
(I dislike the idea of carb breakfasts, but I have been a little cranky due to low blood sugar, which effects my work, so I figured a little could not hurt)
Lunch 1 & 2: (2 meals)
2*185g Tuna + Olive oil
400g diced tomato
400g red kidney beans
salt + paprika + mustard powder + oregano
I guess I am eating a lot of beans and tomato there... but look that's what size the cans are!
Tonight is sprint night!
06-19-2007, 08:26 PM
06-20-2007, 01:17 AM
06-20-2007, 06:13 AM
Dinner: 80g Steak, spinach, tomato, vinagrete, bocachini
Tuna stuffed mushrooms (3, med sized mushrooms 90g tuna)
06-20-2007, 06:48 PM
200g rump steak
3 Omega 3 eggs (120mg EPA, 40mg ALA)
A hand of spinach
1 Roma tomato
200ml V8 vegetable juice
Feeling good, scale creeping onto 79kg, so I upped the size f my breakfast to match, arm shape is still improving, and I can see a reduction in my 'love handles'.
Feeling great. (I think it's that V8 juice + steak)
06-20-2007, 10:20 PM
Spinach, corn, capsicum, salami (3 slices), bocachini (5 small nurbs?)
Sashimi (30g white fish, 30g tuna, 80g salmon)
06-21-2007, 07:48 AM
06-21-2007, 11:33 PM
I ended up lifting, rushed as hell, did not make the most of it at all, but at least I did it.
I had a shake before bed, hydro + splenda + coco (masks the vomity taste)
Breakfast: 2 buckwheat + butter milk + MPI + egg pancakes.
4 Rasher middle bacon
1 Sunny side up egg
Maple syrup (30ml.... ouch!)
Went to the market today and got a whole tray of rump steak for $10AUD! That's like 50 cents a steak. 24 eggs for $5AUD!
I got a bunch of ham, bacon, salami, spinach, beans (white, kidney), tomato, cheese(bre, feta, swiss, cottage) and dips (humas, tysiki), some breakfast sossage, and some salmon tails (fresh!).
Hmm the weekend is almost here!
06-22-2007, 01:40 AM
Working so hard today I forgot to eat morning tea and lunch!
I realised when I got a headache this afternoon.
So I had a small apple, and a chicken & carrot wrap (30g carb), 70% coco choc bar (total of 10g carbs in the choc) and a diet soda.
I feel so much better.
06-25-2007, 02:56 AM
Turns out that headache was the start of the flu! I was sick all weekend!
I scrapped diet ideas and training, sleeping 14 hours a day, drinking orange juice an tomato soup.
It's now Monday and I am pretty much over it...
So tonight I am having a chiefs salad for dinner:
50g Swiss cheese
Mayo & mustard
My nutra order came! So I am placing Omega ONE with purple wrath and white flood, and adam multi with Orange Triad.
3 Bottles of Resveretrol, 1 Bottle of GXR (I think this should make a nice stack)
Of course I will continue using bulk 1-carboxy, yellowgold, cordygen5, incarnate and RPM (of which I got 2 more bottles)
06-25-2007, 07:12 AM
06-25-2007, 08:01 PM
6 Now Natural Resvetrol
2 DS GXR
3/4 Cup Bran
2 Eye bacon
3 Orange Triad
4 Super Epa
45 Minute brisk walk to work
20 Flights of steps
Corn, cos lettuce, 200g tuna, 20g pine nuts
4 Super EPA
3 Orange Triad
06-26-2007, 07:36 PM
06-27-2007, 11:05 AM
Upped my Resveratrol intake.
300mg Trans, 3 times a day with Glucophase XR.
Holy **** I am horny.
And I got cravings for things like "deep fried sossage in batter".
Why the **** would anyone wanna eat that.
Lunch: Beef and sun dried tomato wrap, dark chocolate 50g
Dinner: 1 bowl of gumbo, who knows what the stats are...
Pre workout: White Flood (Holy **** did this make me itchy)
Workout: Purple Wraath (If I was itchy before...)
I got new plates for my dumbells! added 5kg and still finished my plans... nice.
Finding it hard to get warmed up with the flood, I might start doing some pre workout skipping.
Post workout: Hydro + Milo + Incarnate
Post post: Lamb kebab
Pre bed: Yoghurt + Banana + WPI
(the day also contained my normal 1carboxy, yellowgold, cordygen, yellow triad, etc etc)
06-29-2007, 10:26 AM
So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?
So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.
So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!
Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.
Any advice would be welcome, I am sick of blinding doing whatever comes to mind.
07-03-2007, 05:11 PM
iForce INTIMIDATE Log/Review
07-03-2007, 05:50 PM
I just need to know what your goals are
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
Similar Forum Threads
- By aussiefrase in forum SupplementsReplies: 4Last Post: 06-02-2008, 08:40 AM
- By alwaysgaining in forum SupplementsReplies: 45Last Post: 02-06-2008, 12:09 PM
- By RoboGiblets in forum SupplementsReplies: 11Last Post: 01-10-2008, 12:35 AM
- By steelcurtain in forum SupplementsReplies: 6Last Post: 11-10-2007, 07:46 PM
- By roidmonkey in forum SupplementsReplies: 25Last Post: 08-07-2007, 01:47 AM