Rpm/incarnate/powerfull/cordygen5/one

[nelix]

Roger that, currently doing that.

1-carboxy and rpm gave no reflux, I think it must be the yellowgold! Besides the reflux, I experienced some kind of diuretic effect.
Dropping yellowgold dose 500mg.

Positive progress.
Also muscles looking fuller, much fuller. And the scales were down 3kg today... Motivated, not experiencing my normal procrastinator self...

[nelix]

Took 3 Incarnate and 3 Cordygen5 with my lunch.

[nelix]

Last nights doses:
Resveratrol, 1c, yellowgold, q, etc as planned.

Dropped the YG dosage, no more explosive ****s!

Workout:
10 minutes skipping, 50 push-ups, 50 pull-ups.
Alternating at failure.

[nelix]

And this morning:
4xRPM
1xYG (500mg)
20minutes later
2Eggs, spinach, Holondays sauce
1hour later
2x1C(1200mg), 2xRPM
Now
Feeling a little warm and stimulated, progressively getting warmer.
Muscles looking a lot harder, my normal dieting water retention/bloat is not anywhere near as bad, I might even start using creatine again.

My arms have shape! (I'm a newb, this is new to me!)

I look like GI Joe.

[Vitruvian]

Nelix,

The AI effects of RPM are most likely contributing to the increased urination/drying out/anti-bloat.
As for the skedoodles, yep..... yellow gold sometimes = brown gold.

[asianbabe]

Clarence delay.
**** you customs.

lmao gotta love 'em

[nelix]

So more yellowgold after lunch, no more burning.

I ether got used to it or it is the new lower dosage.

Blitzing through work. Going home early.
Muscles look amazing, I never looked so cut and shaped in my arms and legs...

Muscles are very hard.
Endurance is very good, 20 flights of stairs without a huff.

I need to focus on my chest and back... I dunno if my current pushup pullup plan will work...
Ideas!?

[rms80]

So more yellowgold after lunch, no more burning.

I ether got used to it or it is the new lower dosage.

Blitzing through work. Going home early.
Muscles look amazing, I never looked so cut and shaped in my arms and legs...

Muscles are very hard.
Endurance is very good, 20 flights of stairs without a huff.

I need to focus on my chest and back... I dunno if my current pushup pullup plan will work...
Ideas!?

Lookin' great so far bro:clean:

[thebigt]

So more yellowgold after lunch, no more burning.

I ether got used to it or it is the new lower dosage.

Blitzing through work. Going home early.
Muscles look amazing, I never looked so cut and shaped in my arms and legs...

Muscles are very hard.
Endurance is very good, 20 flights of stairs without a huff.

I need to focus on my chest and back... I dunno if my current pushup pullup plan will work...
Ideas!?

find a gym with lots of machines and free weights, mix it up.
lat machines are great at giving a v-shape. good luck.

[nelix]

Not a big fan of machines, I'm thinking I will buy a barbell and make my own frame so I can workout at home... It's cheaper than gym fees (which would make up half my income!).

Anyway dosage as been going along the same lines as outlined, no more reflux, looking nice and hard, feelin confident!

Had a rest from training last night, sleeping well.

Eating clean, no cheating yet.

[john123131]

dont know how I missed this thread...buuuuuut...sub'd....g ood luck

[thebigt]

Not a big fan of machines, I'm thinking I will buy a barbell and make my own frame so I can workout at home... It's cheaper than gym fees (which would make up half my income!).

Anyway dosage as been going along the same lines as outlined, no more reflux, looking nice and hard, feelin confident!

Had a rest from training last night, sleeping well.

Eating clean, no cheating yet.

heres a tip-yard sales. you wont believe how much cheap equiptment ive gotten from yard sales. should be able to find barbell and bench pretty cheap, good luck. btw here in indy you can get a vistor pass at the y for $5 a trip

[nelix]

I am stalking e-bay, opshops, yard sales and the like.

Also looking at a broom handle and some cinder blocks lol.

I think I have to discontinue Omaga One, that cherry taste is killing me. I think I might try "purple flood" (or be it white wrath).
I'll leave that till I run out of Incarnate though.

[thebigt]

last week i picked up an almost new 120lb everlast heavybag w/chains included for $25. 20 minutes hitting a heavybag is a great w/o.

[nelix]

last week i picked up an almost new 120lb everlast heavybag w/chains included for $25. 20 minutes hitting a heavybag is a great w/o.

Great find!
My shopping list is:
Barbell
2 Saw Horses (****ing half arsed safety first!)
Heavybag
Gloves

So far I got some dumbbells cheap (20 a piece, with 25lb weight, out growing these fast though!).

I might even buy a bench.

Tonights workout went well, taking it easy though.

RPM thermo effect seems to be getting better with time.

So some reason I am all stuffy and my joints are sore (even with incarnate), I might be getting sick.

[nelix]

I had 2 carb days in a row and a day off RPM, HOLY ****, I was bloated.
So Saturday night rolls around and I am stuck at a family function (made worse by the fact that I don't drink), so I downed 6 RPM. I think I literally lost 2kg of water weight! I pissed like 10 times easy! Scales this morning read 79kg! AMAZING.

So today is Sunday, I have been to the market to get the weeks food and meals all prepped, still eating clean.

Ran out of ADAM multi, going to place on order for some Controlled Labs products...

Been off training for 2 days... Not sure if I wanna start on cardio or resistance... Thoughts?

Been waking up, having Omega One with my empty stomach supplements, trying to get a little fed before my main meal.

Muscles feeling very hard (especially for muscles that have not really been used for 2 days).

Thanks for following along guys!

[nelix]

I decided to do some cross country running and leave the sprints and weights for another day.

Cross country is hard work, keeps me on my toes, I was far more wasted after this workout than most, very happy with it.

Tried to do some pull-ups on the way home... Not happening haha.

Staged my RPM dose in two parts. Seems effective.
I did not eat well today.
Breakfast: 250G Tuna, 15g Olive oil, 1TBSP Seasime seeds.
Lunch: Spinach, Grilled Chicken, Brocolii, Orange juice & Pepper dressing
Dinner: Yogurt and Strawberries

Pre and post workout I had Omega ONE.

I recommend no one ever mix plain hydro whey with it... And thats all I think I need to say about that.

I know I should eat more today, but I don't think I can.

Considering some weights before bed.

[ncangey0513]

Damn, I'm late on this! Log is lookin' great, bro. Keep it up!

[nelix]

Next day, was feeling very sore after my cross country run, dosed the Incarnate and my feet were all numb and tingly, it was awesome. Next day all my pain is gone!

Thus far I am very happy with everything covered in this stack.

Disappointed in the NOW Resveretrol, only because the dose is so low.

Cordygen is amazing, on my cross country run I used to take 2 breaks... Now I don't take any. That is amazing.

Incarnate feels nice, I hope I see some gains soon, it has just not been long enough.

Omega One: Tastes like crap, but it is effective, carbs but not enough to get in the way of my cycling.

RPM: Thermo effects are good, muscle hardness is amazing, I dunno how good my friends and family like the aggression though...


Anyway.

Today I am not feeling very hungery so breakfast is made up of WPI and Milo.

Will try to train later.

[nelix]

Pretty good upper body session, my arms look huge (well to me!).

And get this, I got a stretch mark on my bicep!

So I figure it's time for a diet check:
Pancakes (10g protein, 40g carbs)
Shake (20g carbs, 40g protein, peanut butter)
Shake (1 scoop Omega one)
Workout Here.
Shake (1scoop Omega one, 30g Hydro Whey)
Stir fry (lots carbs, lots protein)
50g Soba (green tea) noodles, bok choy, carrot, sesame seeds, oyster souse, 300g prawns
Yogurt, pineapple, apple, nashi fruit, strawberries

I am happy with the days diet.