- 06-12-2007, 11:55 PM
- 06-14-2007, 06:48 PM
- 06-17-2007, 01:21 AM
So I had about a 3 day break, I was just to tired and feeling demotivated.
Getting back into it today, no move on the scales from my stranded 79-83 area... but I am bigger and feel like my core stability is better, started today out with some good stretching, going to walk and do some shopping and carry it home and hit the monkey bars on the way! Nothing to hardcore but seems effective!
My joints and ligaments feel really smooth and hard which seems to make me look harder, my muscles are looking hard even after a few days of carbs and no training (which would normally leave me looking really bloated).
So not much of a cut so far, more of a recomp, which is a good thing I guess! I just gotta get over the scales!
DCP makes it impossible to eat!
I'll hit the HIIT in a few days! I hate breaking from cardio so hard to get back into it.
Thanks for reading.
06-17-2007, 02:31 PM
iForce INTIMIDATE Log/Review
06-17-2007, 08:03 PM
So today I am tightening my diet for a few days (while I am trapped at work).
Protein shake (60g WPI, 10g Pysilium Husks, 15g PB)
250ml V8 (8g Carbs, 1.5g Fibre) (it's a vegetable juice drink)
This breakfast was amazing in how full I am feeling.
Sashimi (No idea: Tuna and Salmon)
06-18-2007, 05:23 PM
lentil soup, sour cream, some spinach leaves
2 Egg, 250ml V8, 50g All-Bran, 4 Strawberries
06-18-2007, 08:07 PM
Hey man, how much do you weigh? It seems your protein is kinda low....
Other than that everything looks solid. Nice log so far man!
06-18-2007, 08:14 PM
I have no understanding of non-metric stuff, sorry.
My protein is low, but I am more focused on fat reduction than gaining muscle, and thus far I am gaining muscle and losing fat so I don't want to **** with it, I can't really eat more then 2 eggs per sitting.
I average about 80g 100g of protein a day, last few days have been more under that due to lack of hunger, and I refuse to eat when I don't desire it... I try to listen to my body (not overly so).
Keep in mind my lentil soup has bacon and kidney beans in it, haha. And sashimi is a large plate of just fish...
When progress halts I will apply more effort to detailed logging and number counting, but as is why apply more method than needed?
Morning cardio: 10km Brisk walk (40min)
Last edited by nelix; 06-18-2007 at 09:43 PM. Reason: Append Cardio
06-18-2007, 09:40 PM
Salad: 250g Tuna, 30g Salami, ?? Egg Plant, 50g Cheese, Spinach
Fruit: 1/2 Grape Fruit, 1/2 Apple
06-19-2007, 06:32 AM
Salad: 200g Prawn, 50g bacon, 10g parmasan cheese, 20ml ceaser dressing (10g fat), some spinach, 1 egg
Desert: Strawberries & cream
06-19-2007, 07:58 PM
06-19-2007, 08:21 PM
The day after you comment about my low protein, my legs were feeling very sore, even though I had not worked out, which made me paranoid so I have added an extra pre-bed meal, thanks for the advice.
The Cissus in Incarnate seems better than the bulk Cissus I tried, my joints and ligaments feel harder (in my mind or in reality?), I feel less wobbly working out, my ankles no longer give pain when sprinting...
185g Tuna + Olive oil + tomato paste + 1 clove garlic
1/2 whole meal bagel, 2 rasher bacon, 3 eggs, 1/2 tomato, 200ml milk
(I dislike the idea of carb breakfasts, but I have been a little cranky due to low blood sugar, which effects my work, so I figured a little could not hurt)
Lunch 1 & 2: (2 meals)
2*185g Tuna + Olive oil
400g diced tomato
400g red kidney beans
salt + paprika + mustard powder + oregano
I guess I am eating a lot of beans and tomato there... but look that's what size the cans are!
Tonight is sprint night!
06-19-2007, 08:26 PM
06-20-2007, 01:17 AM
06-20-2007, 06:13 AM
Dinner: 80g Steak, spinach, tomato, vinagrete, bocachini
Tuna stuffed mushrooms (3, med sized mushrooms 90g tuna)
06-20-2007, 06:48 PM
200g rump steak
3 Omega 3 eggs (120mg EPA, 40mg ALA)
A hand of spinach
1 Roma tomato
200ml V8 vegetable juice
Feeling good, scale creeping onto 79kg, so I upped the size f my breakfast to match, arm shape is still improving, and I can see a reduction in my 'love handles'.
Feeling great. (I think it's that V8 juice + steak)
06-20-2007, 10:20 PM
Spinach, corn, capsicum, salami (3 slices), bocachini (5 small nurbs?)
Sashimi (30g white fish, 30g tuna, 80g salmon)
06-21-2007, 07:48 AM
06-21-2007, 11:33 PM
I ended up lifting, rushed as hell, did not make the most of it at all, but at least I did it.
I had a shake before bed, hydro + splenda + coco (masks the vomity taste)
Breakfast: 2 buckwheat + butter milk + MPI + egg pancakes.
4 Rasher middle bacon
1 Sunny side up egg
Maple syrup (30ml.... ouch!)
Went to the market today and got a whole tray of rump steak for $10AUD! That's like 50 cents a steak. 24 eggs for $5AUD!
I got a bunch of ham, bacon, salami, spinach, beans (white, kidney), tomato, cheese(bre, feta, swiss, cottage) and dips (humas, tysiki), some breakfast sossage, and some salmon tails (fresh!).
Hmm the weekend is almost here!
06-22-2007, 01:40 AM
Working so hard today I forgot to eat morning tea and lunch!
I realised when I got a headache this afternoon.
So I had a small apple, and a chicken & carrot wrap (30g carb), 70% coco choc bar (total of 10g carbs in the choc) and a diet soda.
I feel so much better.
06-25-2007, 02:56 AM
Turns out that headache was the start of the flu! I was sick all weekend!
I scrapped diet ideas and training, sleeping 14 hours a day, drinking orange juice an tomato soup.
It's now Monday and I am pretty much over it...
So tonight I am having a chiefs salad for dinner:
50g Swiss cheese
Mayo & mustard
My nutra order came! So I am placing Omega ONE with purple wrath and white flood, and adam multi with Orange Triad.
3 Bottles of Resveretrol, 1 Bottle of GXR (I think this should make a nice stack)
Of course I will continue using bulk 1-carboxy, yellowgold, cordygen5, incarnate and RPM (of which I got 2 more bottles)
06-25-2007, 07:12 AM
06-25-2007, 08:01 PM
6 Now Natural Resvetrol
2 DS GXR
3/4 Cup Bran
2 Eye bacon
3 Orange Triad
4 Super Epa
45 Minute brisk walk to work
20 Flights of steps
Corn, cos lettuce, 200g tuna, 20g pine nuts
4 Super EPA
3 Orange Triad
06-26-2007, 07:36 PM
06-27-2007, 11:05 AM
Upped my Resveratrol intake.
300mg Trans, 3 times a day with Glucophase XR.
Holy **** I am horny.
And I got cravings for things like "deep fried sossage in batter".
Why the **** would anyone wanna eat that.
Lunch: Beef and sun dried tomato wrap, dark chocolate 50g
Dinner: 1 bowl of gumbo, who knows what the stats are...
Pre workout: White Flood (Holy **** did this make me itchy)
Workout: Purple Wraath (If I was itchy before...)
I got new plates for my dumbells! added 5kg and still finished my plans... nice.
Finding it hard to get warmed up with the flood, I might start doing some pre workout skipping.
Post workout: Hydro + Milo + Incarnate
Post post: Lamb kebab
Pre bed: Yoghurt + Banana + WPI
(the day also contained my normal 1carboxy, yellowgold, cordygen, yellow triad, etc etc)
06-29-2007, 10:26 AM
So I guess my log is boring? Due to the lack of details on my workouts? Due to my newbness?
So I am making gains just doing random **** with my dumbbells and pushups and stuff... But I proberbly could be doing a lot better if I planned a workout and learned some more about lifting.
So anyone who reads my log and thinks to them selves "gosh, no details on his workout! newb!" please chime in and give me some advice on what I should be doing, simple stuff, and I'll head to google and learn them, but right now I don't know where to start!
Keep in mind I only have 5kg - 30kg dumbells, so I guess it needs to be pretty basic.
Any advice would be welcome, I am sick of blinding doing whatever comes to mind.
07-03-2007, 05:11 PM
iForce INTIMIDATE Log/Review
07-03-2007, 05:50 PM
I just need to know what your goals are
Dirk Tanis, BA, MSci
Chief Operating Officer, Applied Nutriceuticals
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