- 06-07-2007, 11:05 PM
- 06-07-2007, 11:15 PM
06-08-2007, 01:19 AM
I am stalking e-bay, opshops, yard sales and the like.
Also looking at a broom handle and some cinder blocks lol.
I think I have to discontinue Omaga One, that cherry taste is killing me. I think I might try "purple flood" (or be it white wrath).
I'll leave that till I run out of Incarnate though.
06-08-2007, 09:47 AM
last week i picked up an almost new 120lb everlast heavybag w/chains included for $25. 20 minutes hitting a heavybag is a great w/o.
WELL DONE IS BETTER THAN WELL SAID
06-08-2007, 10:04 AM
My shopping list is:
2 Saw Horses (****ing half arsed safety first!)
So far I got some dumbbells cheap (20 a piece, with 25lb weight, out growing these fast though!).
I might even buy a bench.
Tonights workout went well, taking it easy though.
RPM thermo effect seems to be getting better with time.
So some reason I am all stuffy and my joints are sore (even with incarnate), I might be getting sick.
06-10-2007, 12:43 AM
I had 2 carb days in a row and a day off RPM, HOLY ****, I was bloated.
So Saturday night rolls around and I am stuck at a family function (made worse by the fact that I don't drink), so I downed 6 RPM. I think I literally lost 2kg of water weight! I pissed like 10 times easy! Scales this morning read 79kg! AMAZING.
So today is Sunday, I have been to the market to get the weeks food and meals all prepped, still eating clean.
Ran out of ADAM multi, going to place on order for some Controlled Labs products...
Been off training for 2 days... Not sure if I wanna start on cardio or resistance... Thoughts?
Been waking up, having Omega One with my empty stomach supplements, trying to get a little fed before my main meal.
Muscles feeling very hard (especially for muscles that have not really been used for 2 days).
Thanks for following along guys!
06-10-2007, 08:44 AM
I decided to do some cross country running and leave the sprints and weights for another day.
Cross country is hard work, keeps me on my toes, I was far more wasted after this workout than most, very happy with it.
Tried to do some pull-ups on the way home... Not happening haha.
Staged my RPM dose in two parts. Seems effective.
I did not eat well today.
Breakfast: 250G Tuna, 15g Olive oil, 1TBSP Seasime seeds.
Lunch: Spinach, Grilled Chicken, Brocolii, Orange juice & Pepper dressing
Dinner: Yogurt and Strawberries
Pre and post workout I had Omega ONE.
I recommend no one ever mix plain hydro whey with it... And thats all I think I need to say about that.
I know I should eat more today, but I don't think I can.
Considering some weights before bed.
06-10-2007, 11:52 PM
Damn, I'm late on this! Log is lookin' great, bro. Keep it up!
iForce INTIMIDATE Log/Review
06-11-2007, 02:42 AM
Next day, was feeling very sore after my cross country run, dosed the Incarnate and my feet were all numb and tingly, it was awesome. Next day all my pain is gone!
Thus far I am very happy with everything covered in this stack.
Disappointed in the NOW Resveretrol, only because the dose is so low.
Cordygen is amazing, on my cross country run I used to take 2 breaks... Now I don't take any. That is amazing.
Incarnate feels nice, I hope I see some gains soon, it has just not been long enough.
Omega One: Tastes like crap, but it is effective, carbs but not enough to get in the way of my cycling.
RPM: Thermo effects are good, muscle hardness is amazing, I dunno how good my friends and family like the aggression though...
Today I am not feeling very hungery so breakfast is made up of WPI and Milo.
Will try to train later.
06-11-2007, 07:27 AM
Pretty good upper body session, my arms look huge (well to me!).
And get this, I got a stretch mark on my bicep!
So I figure it's time for a diet check:
Pancakes (10g protein, 40g carbs)
Shake (20g carbs, 40g protein, peanut butter)
Shake (1 scoop Omega one)
Shake (1scoop Omega one, 30g Hydro Whey)
Stir fry (lots carbs, lots protein)
50g Soba (green tea) noodles, bok choy, carrot, sesame seeds, oyster souse, 300g prawns
Yogurt, pineapple, apple, nashi fruit, strawberries
I am happy with the days diet.
06-12-2007, 11:55 PM
06-14-2007, 06:48 PM
06-17-2007, 01:21 AM
So I had about a 3 day break, I was just to tired and feeling demotivated.
Getting back into it today, no move on the scales from my stranded 79-83 area... but I am bigger and feel like my core stability is better, started today out with some good stretching, going to walk and do some shopping and carry it home and hit the monkey bars on the way! Nothing to hardcore but seems effective!
My joints and ligaments feel really smooth and hard which seems to make me look harder, my muscles are looking hard even after a few days of carbs and no training (which would normally leave me looking really bloated).
So not much of a cut so far, more of a recomp, which is a good thing I guess! I just gotta get over the scales!
DCP makes it impossible to eat!
I'll hit the HIIT in a few days! I hate breaking from cardio so hard to get back into it.
Thanks for reading.
06-17-2007, 02:31 PM
iForce INTIMIDATE Log/Review
06-17-2007, 08:03 PM
So today I am tightening my diet for a few days (while I am trapped at work).
Protein shake (60g WPI, 10g Pysilium Husks, 15g PB)
250ml V8 (8g Carbs, 1.5g Fibre) (it's a vegetable juice drink)
This breakfast was amazing in how full I am feeling.
Sashimi (No idea: Tuna and Salmon)
06-18-2007, 05:23 PM
lentil soup, sour cream, some spinach leaves
2 Egg, 250ml V8, 50g All-Bran, 4 Strawberries
06-18-2007, 08:07 PM
Hey man, how much do you weigh? It seems your protein is kinda low....
Other than that everything looks solid. Nice log so far man!
06-18-2007, 08:14 PM
I have no understanding of non-metric stuff, sorry.
My protein is low, but I am more focused on fat reduction than gaining muscle, and thus far I am gaining muscle and losing fat so I don't want to **** with it, I can't really eat more then 2 eggs per sitting.
I average about 80g 100g of protein a day, last few days have been more under that due to lack of hunger, and I refuse to eat when I don't desire it... I try to listen to my body (not overly so).
Keep in mind my lentil soup has bacon and kidney beans in it, haha. And sashimi is a large plate of just fish...
When progress halts I will apply more effort to detailed logging and number counting, but as is why apply more method than needed?
Morning cardio: 10km Brisk walk (40min)
Last edited by nelix; 06-18-2007 at 09:43 PM. Reason: Append Cardio
06-18-2007, 09:40 PM
Salad: 250g Tuna, 30g Salami, ?? Egg Plant, 50g Cheese, Spinach
Fruit: 1/2 Grape Fruit, 1/2 Apple
06-19-2007, 06:32 AM
Salad: 200g Prawn, 50g bacon, 10g parmasan cheese, 20ml ceaser dressing (10g fat), some spinach, 1 egg
Desert: Strawberries & cream
06-19-2007, 07:58 PM
06-19-2007, 08:21 PM
The day after you comment about my low protein, my legs were feeling very sore, even though I had not worked out, which made me paranoid so I have added an extra pre-bed meal, thanks for the advice.
The Cissus in Incarnate seems better than the bulk Cissus I tried, my joints and ligaments feel harder (in my mind or in reality?), I feel less wobbly working out, my ankles no longer give pain when sprinting...
185g Tuna + Olive oil + tomato paste + 1 clove garlic
1/2 whole meal bagel, 2 rasher bacon, 3 eggs, 1/2 tomato, 200ml milk
(I dislike the idea of carb breakfasts, but I have been a little cranky due to low blood sugar, which effects my work, so I figured a little could not hurt)
Lunch 1 & 2: (2 meals)
2*185g Tuna + Olive oil
400g diced tomato
400g red kidney beans
salt + paprika + mustard powder + oregano
I guess I am eating a lot of beans and tomato there... but look that's what size the cans are!
Tonight is sprint night!
06-19-2007, 08:26 PM
06-20-2007, 01:17 AM
06-20-2007, 06:13 AM
Dinner: 80g Steak, spinach, tomato, vinagrete, bocachini
Tuna stuffed mushrooms (3, med sized mushrooms 90g tuna)
06-20-2007, 06:48 PM
200g rump steak
3 Omega 3 eggs (120mg EPA, 40mg ALA)
A hand of spinach
1 Roma tomato
200ml V8 vegetable juice
Feeling good, scale creeping onto 79kg, so I upped the size f my breakfast to match, arm shape is still improving, and I can see a reduction in my 'love handles'.
Feeling great. (I think it's that V8 juice + steak)
06-20-2007, 10:20 PM
Spinach, corn, capsicum, salami (3 slices), bocachini (5 small nurbs?)
Sashimi (30g white fish, 30g tuna, 80g salmon)
06-21-2007, 07:48 AM
06-21-2007, 11:33 PM
I ended up lifting, rushed as hell, did not make the most of it at all, but at least I did it.
I had a shake before bed, hydro + splenda + coco (masks the vomity taste)
Breakfast: 2 buckwheat + butter milk + MPI + egg pancakes.
4 Rasher middle bacon
1 Sunny side up egg
Maple syrup (30ml.... ouch!)
Went to the market today and got a whole tray of rump steak for $10AUD! That's like 50 cents a steak. 24 eggs for $5AUD!
I got a bunch of ham, bacon, salami, spinach, beans (white, kidney), tomato, cheese(bre, feta, swiss, cottage) and dips (humas, tysiki), some breakfast sossage, and some salmon tails (fresh!).
Hmm the weekend is almost here!
06-22-2007, 01:40 AM
Working so hard today I forgot to eat morning tea and lunch!
I realised when I got a headache this afternoon.
So I had a small apple, and a chicken & carrot wrap (30g carb), 70% coco choc bar (total of 10g carbs in the choc) and a diet soda.
I feel so much better.
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