Zombielicious 3-AD Log ;)

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  1. Talking Zombielicious 3-AD Log ;)





    Im still injured from my elbow but i couldnt wait to try 3-AD
    i stoped the HDX2+MassFX+Retain COLD TURKEY


    since i got the food poisoning after that i started eating like crazy. my diet hasnt been the cleanest you can check that on my stats below

    Stats
    age:24
    5'8"
    weight ??? <---im going to update this when i get up


    arms 16.25
    chest 45
    bellybotom 39.5 <----fat i gained 1.75 inch
    waist 38 <----- fat i gained 1 inch
    thigs 24.5
    calves 15

    Supplements that i would be taking the first week

    3-AD,RPM, SuperCissus, Multi V, Fish Oil

    week 1
    Morning before breakfast
    2 RPM + 2 SuperCissus, Multi V

    Morning with breakfast
    1 3-AD + 3g Fish Oil


    Before lunch
    2 SuperCissus

    Lunch Time
    1 3-AD


    Before Small preworkout meal or Shake
    1 RPM + 2 SuperCissus


    Small preworkout meal or Shake
    1 3-AD + 3g Fish Oil


    PostWorkout meal/dinner
    1 SuperCissus + 3g Fish Oil


    what do you guys think ? ? ?? ? Suggestions ? ? ?
    Last edited by Zombie; 06-03-2007 at 05:17 AM. Reason: added logo


  2. Haha, I knew you couldn't resist the temptation that is 3-AD!

    Good luck with the cycle, bro!
    •   
       


  3. I like the packaging there!

    ... but do ya think you can add some more "anabolic", "orally active", "Androknowthiswillstandout " and pharma-looking structures on the next release?

    lol- not being an ass here- It really does look sharp,.. maybe a little too sharp IMO.

    Good luck on the Log!!!

  4. Quote Originally Posted by macedaddy View Post
    That's purty!!! Great packaging! Blister packs?

    Quote Originally Posted by macedaddy View Post
    macedaddy aka HYPEdaddy!


    SUBBED ZOMBIE!!! Good luck!

  5. get this on the market i am ready

  6. thanks guy for stoping by.

    i took my first dose of 3-ad with breakfast i didnt feel anything yet. the RPM help me get a morning boost. o ther than that i havent felt anything. I cant wait for 3 ad to kick in

  7. Good Luck Zombie!

  8. Quote Originally Posted by xtraflossy View Post
    I like the packaging there!

    ... but do ya think you can add some more "anabolic", "orally active", "Androknowthiswillstandout " and pharma-looking structures on the next release?

    lol- not being an ass here- It really does look sharp,.. maybe a little too sharp IMO.

    Good luck on the Log!!!
    i'll pass that on to the powers that be....................

  9. Quote Originally Posted by thewilman View Post
    That's purty!!! Great packaging! Blister packs?
    YES SIR!

  10. Subscribed.

  11. ZOMBIE IS A 3-AD ANIMAL!!!!!!!!!!!!!!!!!!!!!!!! !!

    awesome man cant wait to see how this goes along for you! hopefully this will help ya in tha belly region as the same time as addin some killer muscle and strength.

  12. Quote Originally Posted by macedaddy View Post
    Hmmm thats going to be fun getting across the border

  13. Quote Originally Posted by poopypants View Post
    ZOMBIE IS A 3-AD ANIMAL!!!!!!!!!!!!!!!!!!!!!!!! !!

    awesome man cant wait to see how this goes along for you! hopefully this will help ya in tha belly region as the same time as addin some killer muscle and strength.
    thanks, im hoping to drop that weight. i gained those extra inches in 1 month that suck

  14. im not good at counting calories/fats and thats stuff as you can see for my stats
    For lunch today i had 1.75 or 2 cups of whole wheat pasta with alfredo sauce parmesan chesse and 2 chicken breasts, and 1 apple after that i took my 3 ad cap. around 20-30 min later i when back to work. I had to move some computer around (im trowing away a **** load of keyboards in working condition if anyone is intrested PM me) And i felt a small pump that whent from my forearms to my back. thats all that i have to report, i dont know if the pump was related to the 3-ad since its my second dose or if it was cause of the amount of carbs

  15. Quote Originally Posted by Rivet View Post
    Hmmm thats going to be fun getting across the border

  16. i wasnt able to post yesterday at night cause my DSL wasnt working at home.

    well i had a nice leg workout yesterday. i dont recall the weight i didn took my note pad to take numbers but i felt a good work out and a nice pump on my legs. Also i had a nice back pump(not for liver stress i did back the day before) . I decided to up my RPM dose since i didnt felt it effect at 2 caps in the morning and 1 before workout so im starting 3 caps first thing on the morning and 2 caps preworkout.

  17. i forgot to add that im 185.5 lbs

  18. Quote Originally Posted by Rivet View Post
    Hmmm thats going to be fun getting across the border
    haha,,,I was thinking the same thing...MAce your gona have to send me a hyperdrol bottle full of 3ad....otherwise I can see the customs officers gettin Jacked real quick:bb:

  19. subscribed

  20. Zombie is fat like me!

    SS :donut: Zombie :burg:

  21. Quote Originally Posted by supersoldier View Post
    Zombie is fat like me!

    SS :donut: Zombie :burg:
    YAY :burg: Power

    Glad to see you here SS.

    i cant wait to get better from my elbow so that can move some weight



  22. Right on Zombie.

    I will be joing you sometime after the 12th of June...

  23. Quote Originally Posted by Zombie View Post

    i cant wait to get better from my elbow so that can move some weight
    Or

    A

    Trop

    In


  24. Quote Originally Posted by xjsynx View Post


    Right on Zombie.

    I will be joing you sometime after the 12th of June...
    cool! ! ! ! do you have any cycle ideas or just going to run it 3 caps ed for 1 month ? ? ?

    right now what i have to figured out is if im going to up the 3-ad dose.(this im going to decide after being 1 week at least on 3-ad) but what i know for sure is that the last week of 3-ad im going to use MassFX @ 4 caps ED, im still messing around with the RPM dose but im looking for a sweet spot. Good luck and looking forward to your log !!!!!

  25. Quote Originally Posted by Zombie View Post
    cool! ! ! ! do you have any cycle ideas or just going to run it 3 caps ed for 1 month ? ? ?

    right now what i have to figured out is if im going to up the 3-ad dose.(this im going to decide after being 1 week at least on 3-ad) but what i know for sure is that the last week of 3-ad im going to use MassFX @ 4 caps ED, im still messing around with the RPM dose but im looking for a sweet spot. Good luck and looking forward to your log !!!!!
    Thanks

    Originally I was going to stack 3-AD with Superdrol, but I figured I will give it a solo run, and stack it the next cycle. I will start my doses at 3 for week one, and see how that works and maybe ramp up the dose week 2-4 up to 6 caps. And work into or possible overlap with Mass FX + Hyperdrol X-2 + Retain 2

    Other supplements I will be taking with 3-AD = RPM + AP + Incarnate along with my staples.

    But I will be watching your doses so I can manipulate mine accordingly to your feedback.


    -j

  26. Quote Originally Posted by Zombie View Post
    i wasnt able to post yesterday at night cause my DSL wasnt working at home.

    well i had a nice leg workout yesterday. i dont recall the weight i didn took my note pad to take numbers but i felt a good work out and a nice pump on my legs. Also i had a nice back pump(not for liver stress i did back the day before) . I decided to up my RPM dose since i didnt felt it effect at 2 caps in the morning and 1 before workout so im starting 3 caps first thing on the morning and 2 caps preworkout.
    i would switch taht around bro... what time do you work out??? i would def take the larger dose before working out and take it at least 45min -1hour before on an empty stomach....

  27. Quote Originally Posted by poopypants View Post
    i would switch taht around bro... what time do you work out??? i would def take the larger dose before working out and take it at least 45min -1hour before on an empty stomach....
    i workout around 8- 8:30

  28. am/pm....

  29. Quote Originally Posted by poopypants View Post
    am/pm....
    oppsss PM

  30. ya dude... i work out later then that and when i tried the RPM samples i wasnt havin sleep problems s dont worry bout that BUT def take the larger dose before workout bro... thats what this stuff is designeed for and when your gonna seee any effects.... take it then and youll notice it for sure.

    i would try to eat bout 1.5-2 hours before workout and then take rpm an hour after that depending (so it would be taken 1 hour to 30 min pre... more then enough time to kick in).

  31. im going to try that today i took 3 in the morning im going to take another 3 preworkout thanks for the idea

  32. mmm RPMmmmmmm , uh YA i mean good luck... lucky bastard

  33. That is about what time I be working out now...

    I use to go at lunch time around noon, but now the lil lady is workingout again, so we go when the gym slows down...

  34. ya thats just one of the reasons i go late, i hate goin when its packed.

  35. i took yesterday 6 caps of RPM divided in 2 doses, First thing in the morning(10am) and at 7 pm. had trouble getting some sleep but i didnt feel over stimulated i just couldnt get some sleep . Finally around 5am i just passed out and i woke up at 10 am.

    3-ad:
    My skin is getting more oily, yesterday before bed i washed my face and used a exfoliating scrub and some other products that clean up the skin. when i woke up my faced looked like if i rubbed a piece of butter on my forhead lol and had small pimples with puss(4).
    i have noticed that if a take a meal with alot of carbs a get a good pump. And when i workout my pumps last longer.
    i get really hungry with 3-ad.

    overall feeling is great.agression is up thats what keeps me at the gym even with a injured elbow. im in a really good mood. Maybe im enjoying or feel to confident that im an ass and i enjoy it. I been getting angry/annoyed easy. i dont know if it had anything to do with 3-ad or im just a ass on regular basis and im just starting to notice it


    im taking 5 RPM today
    3 first thing in the morning 2 preworkout

  36. how many 3-ad you taking?

  37. Quote Originally Posted by macedaddy View Post
    how many 3-ad you taking?
    3 caps, i been thinking on going higher but im going to give it a full week before doing that

  38. good idea!

  39. Subbed... Very interested
  

  
 

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