Zombielicious 3-AD Log ;)
- 06-05-2007, 04:06 PM
- 06-05-2007, 04:08 PM
- 06-05-2007, 04:08 PM
06-05-2007, 04:09 PM
06-05-2007, 04:12 PM
06-05-2007, 04:14 PM
06-05-2007, 04:49 PM
06-05-2007, 04:52 PM
06-05-2007, 05:09 PM
06-05-2007, 05:18 PM
It does look a bit more puffy than the other one. I still can't say for sure though. Keep an eye on it.
I've had issues there ever since being a fat kid, 5'10" 240 :donut: in 8th grade. (I hate the G word ) Even when I got to sub 10% BF it didn't completely go away. I saw endocrinologists and general surgeons back when I worked at the hospital, but they both said it wasn't gyno and wouldn't do surgery. Personally, I wanted to smack them all the way back to whatever crappy Med School they went to, but what do I know?
06-05-2007, 05:23 PM
06-05-2007, 05:33 PM
06-05-2007, 08:22 PM
06-05-2007, 09:24 PM
sorry it took this long to post this, i when for a snowcone
i didnt took the Beta alanine 10min after 3-ad i took it 20 min. well. i did feel the itch , on my feet and even eyelits and face and lips like i did yesterday. And more that whe i took it today earlyer 2 hrs arter my first 3-ad dose of the day.
So based on this and without anyother proof i would say that it did help absorption of Beta alanine on me. I would like to see some one take 3-ad and 5gr of Beta alanine and maybe some niacin.
06-06-2007, 10:34 AM
06-06-2007, 01:47 PM
Today is the big day. im going to take 4 3-ad caps
im going to split the 3-ad dose like this
preworkout small meal/shake - 3-ad
postworkout/dinner - 3-ad
any other suggestions or ideas?
06-06-2007, 03:56 PM
06-06-2007, 04:20 PM
yesterday i was talking with a friend about 3-ad and he asked if Activate + 3-ad would be an effective stack since he has 4 bottles(Activate) and wants to use them. I said to him that i didnt know the correct answerd but since it would stack with MassFx maybe it could work but that i wasnt sure. So you think that stack could work or hes just going to waste his activate ?
06-06-2007, 04:30 PM
sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
06-06-2007, 04:37 PM
06-06-2007, 04:38 PM
06-07-2007, 11:51 AM
06-07-2007, 05:42 PM
yesterday was my first day at 4 caps.
my last dose i took it at around 10:30 pm. i go to sleep late so that wasnt just before bed i usually go to sleep around 2:30-3 am. I took a piss several times before falling asleep (4times). in the morning when i woke up my face was red well not all of it, my forhead, eyebro area, nose, under my eyes, and i had alil bit more acne that the days before. i also found a big ass pimple with puss on my knee and another one at my calf. yesterday at night i was typing my workout and youtube some online game site and other "stuff" that i was brownsing for crashed my browser and i lost averything i typed. im going to type my routine and i wrote some weight on those excersices not all of them i almost puked twice. but i can asure you it wasnt enouf, since i dont really workout legs i have like less thana month that i started to workout the lest after a long break of doing leg workouts. Some lift are below average
bent over bb row sets-12/10/8/6/6
bb deadlift 10/8/8/6 weight-155/175/195/215
pulldown to front 8/8/10 weight-110/130/150
seated cable row 8/10/10 weight-100/115/130
good morning 10/10 weight-95/115
bb squat 12/10/8/6/6 weight-185/205/225/235/255
hack squat 6/6/8/10 weight-90/115/140/165
romanian deadlift 10/10/8 115/135/155
leg extentions 8/10/10 weight ? ? ? ?
lying leg curls 10/12 weight- ? ? ? ? ?
yeah i know its***** weight
06-07-2007, 06:10 PM
06-07-2007, 06:19 PM
06-07-2007, 11:54 PM
06-07-2007, 11:59 PM
06-08-2007, 12:35 AM
Could you keep a log of your trip, it would help out a lot. Oh and dont be a rookie and forget to document your tire pressure before and after
06-08-2007, 12:37 AM
06-08-2007, 03:42 AM
Standing BB curls reps - 10/10/8/6/6 weight- 60/70/80/90/90
EZ-Bar preacher curls 6/8/10 weight- 75/95/115
Concentration curls 12/12 weight- 40/45
hammer curls 10/10/8 weight- 40/45/45
close grip bench press 10/10/8/6/6
bench dips 10/10/10
seated ez-bar french press 6/8/10 weight-75/95/115
rope press down 8/10/10 weight-120/140/160
the good news is that my elbow doesnt hurt alot anymore so imight be able to increase the weight im going to try and increas a lil weight not alot or at least stay the same.
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