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Zombielicious 3-AD Log ;)

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    Quote Originally Posted by treningsfrik75 View Post
    sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
    not EVERY log shows peoples workouts and such- some people just reflect and review on product...but since you obviously haven't read this whole thread or followed along..i'll do it for you :

    Quote Originally Posted by Zombie View Post
    Monday update

    well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.


    This was my workout today.

    Incline BB Press Reps -12/10/8/6/6
    weight-135/155/175/195/215

    Flat BB Press 6/6/10 weight - 135/175/215

    Decline DB Press 8/8/10 weight - 60/70/80

    Seated Machine Press 10/10 weight 180/200

    Cable Crossover 12/12 weight 60/70


    Seated BB Press 12/10/8/6 weight 65/85/105/115

    Seated DB press 6/8/10 weight 50/60/70

    Front DB raises 10/10 weight 30/35

    DB lateral raises 8/8/10 30/35/35

    bent over DB lateral raises 8/8/10 30/35/40



    i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best

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    Quote Originally Posted by treningsfrik75 View Post
    sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
    sorry but im wondering.......do you actually READ the threads you post in?
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    yesterday was my first day at 4 caps.
    my last dose i took it at around 10:30 pm. i go to sleep late so that wasnt just before bed i usually go to sleep around 2:30-3 am. I took a piss several times before falling asleep (4times). in the morning when i woke up my face was red well not all of it, my forhead, eyebro area, nose, under my eyes, and i had alil bit more acne that the days before. i also found a big ass pimple with puss on my knee and another one at my calf. yesterday at night i was typing my workout and youtube some online game site and other "stuff" that i was brownsing for crashed my browser and i lost averything i typed. im going to type my routine and i wrote some weight on those excersices not all of them i almost puked twice. but i can asure you it wasnt enouf, since i dont really workout legs i have like less thana month that i started to workout the lest after a long break of doing leg workouts. Some lift are below average


    bent over bb row sets-12/10/8/6/6
    weight-115/135/155/175/180

    bb deadlift 10/8/8/6 weight-155/175/195/215

    pulldown to front 8/8/10 weight-110/130/150

    seated cable row 8/10/10 weight-100/115/130

    good morning 10/10 weight-95/115


    bb squat 12/10/8/6/6 weight-185/205/225/235/255

    hack squat 6/6/8/10 weight-90/115/140/165

    romanian deadlift 10/10/8 115/135/155

    leg extentions 8/10/10 weight ? ? ? ?

    lying leg curls 10/12 weight- ? ? ? ? ?


    yeah i know its***** weight
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    Quote Originally Posted by Zombie View Post

    bent over bb row sets-12/10/8/6/6
    weight-115/135/155/175/180

    bb deadlift 10/8/8/6 weight-155/175/195/215

    pulldown to front 8/8/10 weight-110/130/150

    seated cable row 8/10/10 weight-100/115/130

    good morning 10/10 weight-95/115


    bb squat 12/10/8/6/6 weight-185/205/225/235/255

    hack squat 6/6/8/10 weight-90/115/140/165

    romanian deadlift 10/10/8 115/135/155

    leg extentions 8/10/10 weight ? ? ? ?

    lying leg curls 10/12 weight- ? ? ? ? ?
    Wait...you LIFT weights??? I though you just chug-a-lugged 3-AD's like Tic-Tacs all day!!! LOL

    Puss filled pimple on your knee...that must have been attractive!!! Did you pop it pulling DL's? Ewwwwww
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    Quote Originally Posted by thewilman View Post
    Wait...you LIFT weights??? I though you just chug-a-lugged 3-AD's like Tic-Tacs all day!!! LOL

    Puss filled pimple on your knee...that must have been attractive!!! Did you pop it pulling DL's? Ewwwwww
    i did that the first days and it didnt work i didnt gain 20 pounds from doing that so i decided to start workingout :donut:




    j/k

    since im going out of town this weekend im going to do my bicep/ tricep workout today . actually i do that on fridays
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    Didn't you say you're coming up to PHX this weekend?
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    Quote Originally Posted by rpen22 View Post
    Didn't you say you're coming up to PHX this weekend?
    yes. tomorrow im leaving around 5pm
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    Could you keep a log of your trip, it would help out a lot. Oh and dont be a rookie and forget to document your tire pressure before and after
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    I went to Phoenix last year for the DMB/OAR concert!
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    Quote Originally Posted by supersoldier View Post
    I went to Phoenix last year for the DMB/OAR concert!
    i go to PHX every other weekend or atleast once a month.



    thursday workout


    Standing BB curls reps - 10/10/8/6/6 weight- 60/70/80/90/90

    EZ-Bar preacher curls 6/8/10 weight- 75/95/115

    Concentration curls 12/12 weight- 40/45

    hammer curls 10/10/8 weight- 40/45/45


    close grip bench press 10/10/8/6/6
    weight-115/135/155/175/175

    bench dips 10/10/10

    seated ez-bar french press 6/8/10 weight-75/95/115

    rope press down 8/10/10 weight-120/140/160


    the good news is that my elbow doesnt hurt alot anymore so imight be able to increase the weight im going to try and increas a lil weight not alot or at least stay the same.
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    Quote Originally Posted by Zombie View Post
    the good news is that my elbow doesnt hurt alot anymore so imight be able to increase the weight im going to try and increas a lil weight not alot or at least stay the same.
    Good news, Z! Have a safe trip.
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    Quote Originally Posted by thewilman View Post
    Good news, Z! Have a safe trip.
    thanks i still have a few hrs to go here @ the office so im bored as hell
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    Im back

    everything was ok except in the way back home it rained most of the way.

    Saw Hostel 2 it was cool but i spected more from that movie . I also ate alot. when to a club saturdar and drank 2 Coronas and got a nice buzz. i keept taking my 4 a day 3-ad CAPs.


    Friday when i got there my libido wasnt relly good it might be due to stress and 3 hrs sitting on my ass and bored as hell. So Friday i didnt perform like i usually do. but i have to say that i had a really nice relaxing sleep. sleept like 10 hrs . Saturday my libido got a lil bit better i noticed bigger loads and thats it. no porn star libido . but my gf said i dont know if she did say that to be nice but she said that i looked leaner. i cant wait till wednesday to up my dosage to 5 caps
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    i dont know if im comming down with something(virus,flu etc), but i felt lethargic most of the day and i still feel like that. i even took extra RPM (First dose 4 Caps @11AM Second 4 caps @ 6:30pm) and i didnt feel the usual boost i get from it.



    Monday update june/11/07

    Incline BB Press Reps -12/10/8/6/6
    weight-135/155/175/195/195

    Flat BB Press 6/6/10 weight - 135/175/175

    Decline DB Press 8/8/10 weight - 60/70/80

    Seated Machine Press 10/10 weight 160/180

    Cable Crossover 12/12 weight 60/70


    Seated BB Press 12/10/8/6 weight 65/85/105/115

    Seated DB press 6/8/10 weight 55/65/75

    Front DB raises 10/10 weight 25/30

    DB lateral raises 8/8/10 weight 25/30/30

    bent over DB lateral raises 8/8/10 30/30/35

    i noticed that some of my excersices when down on the weight i hope my week gets better .
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    tomorrow is the big day im going on 5 3-ad caps.

    im still not sure how to divide the dosage. this is what i have so far

    1.- First thing when i wakeup

    2.- @ noon

    3.- lunch

    4.-preworkout/small meal

    5.-Dinner/postworkout


    what do you guys think ? ? ? ?
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    Have you noticed any fat loss on it yet?
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    Quote Originally Posted by Rivet View Post
    Have you noticed any fat loss on it yet?
    i got on the scale yesterday i was the same 185.5 lbs
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    Quote Originally Posted by Zombie View Post
    i got on the scale yesterday i was the same 185.5 lbs
    Ya but what does the mirror say...
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    Quote Originally Posted by Rivet View Post
    Ya but what does the mirror say...
    well i can see more than i used to , my gf noticed something, she said i looked leaner, put on a tshirt today that used to fit really thigth. It fitted ok today on the gut area
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    Zommmmbiiieeee!!!!
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    Quote Originally Posted by CryingEmo View Post
    Zommmmbiiieeee!!!!
    EMMMMMMMMMMMMMMMMMMOOOOOOOOOOO OOOO




    well since no one commented on how im going to spread my dosage im going to do it like that. cant wait till tomorrow
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    your gay.... good enough comment?
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    but for reals looks bout like how i would run it at that many.
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    Quote Originally Posted by poopypants View Post
    your gay.... good enough comment?
    not really, if it said, . . . But i still love you ! ! ! then that would be consider good enough comment
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    Quote Originally Posted by poopypants View Post
    but for reals looks bout like how i would run it at that many.
    well now that it has the POOPY's aproval signature then im going to go ahead and do it like that.
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    Quote Originally Posted by Zombie View Post
    tomorrow is the big day im going on 5 3-ad caps.

    im still not sure how to divide the dosage. this is what i have so far

    1.- First thing when i wakeup

    2.- @ noon

    3.- lunch

    4.-preworkout/small meal

    5.-Dinner/postworkout


    what do you guys think ? ? ? ?
    PERFECT!
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    hey mace... (sorry for the jack ahead of time zombie)... you betta be training yo lil guy now.. my lil boy is allready squating 2 bottles... seriously though hes got some beefy quads on him!!!
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    Quote Originally Posted by poopypants View Post
    hey mace... (sorry for the jack ahead of time zombie)... you betta be training yo lil guy now.. my lil boy is allready squating 2 bottles... seriously though hes got some beefy quads on him!!!
    hahaha no prob poppy.



    someone must be giving him some apple "JUICE"

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    Quote Originally Posted by poopypants View Post
    hey mace... (sorry for the jack ahead of time zombie)... you betta be training yo lil guy now.. my lil boy is allready squating 2 bottles... seriously though hes got some beefy quads on him!!!
    thats it?

    mines' deadlifting 4 rattles!
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    Quote Originally Posted by thewilman View Post
    i ****ing hate you i got addicted to that game i when to sleep yesterday @ 5 am playing that ****


    Yesterday Update.

    I only did 20 min Cardio i was still felling kind of lethargic. But i feel great today and today is going to be my first day @ 5 caps and its Back and Leg day.
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    Quote Originally Posted by Zombie View Post
    i ****ing hate you i got addicted to that game i when to sleep yesterday @ 5 am playing that ****


    .


    Save your scores to am.com! I am hooked on it too!!!

    I have the 2nd highest score and ItsHectic is 1st!
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    Quote Originally Posted by thewilman View Post


    Save your scores to am.com! I am hooked on it too!!!

    I have the 2nd highest score and ItsHectic is 1st!
    the sad part is that i suck at the game but i like it, i get really bad scores
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    Quote Originally Posted by Zombie View Post
    the sad part is that i suck at the game but i like it, i get really bad scores
    Here's the original thread...there are some tips there...

    Great Time Killing Game
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    today was my first day @ 5 Caps i just took my 5ft cap like 3 min ago so i cant make a comment about it yet.

    i did my back and leg routine today that i posted days ago but with diferent weight. I didnt record it but to give you gys an idea i quote below my back/leg routine

    Quote Originally Posted by Zombie View Post


    bent over bb row sets-12/10/8/6/6
    weight-115/135/155/175/180

    bb deadlift 10/8/8/6 weight-155/175/195/215

    pulldown to front 8/8/10 weight-110/130/150

    seated cable row 8/10/10 weight-100/115/130

    good morning 10/10 weight-95/115


    bb squat 12/10/8/6/6 weight-185/205/225/235/255

    hack squat 6/6/8/10 weight-90/115/140/165

    romanian deadlift 10/10/8 115/135/155

    leg extentions 8/10/10 weight ? ? ? ?

    lying leg curls 10/12 weight- ? ? ? ? ?


    yeah i know its***** weight

    i added standing calf raises 15/12/12
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    this is an addition to my log entry of yesterday that i forgot to add.

    my elbow seem to be getting better i been of cissus for a few days now but yesterday while doing bent over bb rows it feel really weird it was kind of hard the last set to pull it all the way up from my right side.Also at first while doing squat i coult fully extend my right arm at the elbow area but after the 3rd pull it extended all the way it hurt for about 5 min then the pain got away but i still felt like something was making preasure there but i just ignored it. I usually end up really tired with my back/leg routine even if i dont go up on the weight alot. but yesterday i didnt felt tired at all. i was sweating like a pig and got really thristy but other than that i dint got tired. And back to the elbow issue i think im going to order me some other Cissus supplement to help with the elbow and prevent from getting it more ****ed up.
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    Hey Z, what is your dosing protical for 3 caps?

    I am working out in the PM, so I was thinking of taking:
    1 in the am
    1 pre-wo
    1 post-wo
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    Quote Originally Posted by xjsynx View Post
    Hey Z, what is your dosing protical for 3 caps?

    I am working out in the PM, so I was thinking of taking:
    1 in the am
    1 pre-wo
    1 post-wo


    well since i workout @ night and i wake up really late when iwas @ 3 caps i was doing 1 with every main meal.
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    Quote Originally Posted by Zombie View Post
    well since i workout @ night and i wake up really late when iwas @ 3 caps i was doing 1 with every main meal.
    I wake up early and go to bed late. With only around 6-8 hours of sleep...
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    Quote Originally Posted by xjsynx View Post
    I wake up early and go to bed late. With only around 6-8 hours of sleep...
    if i were you i would spread it on the 3 main meals then when you go up to 4 caps then take one dose preworkout with a small meal.
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