Zombielicious 3-AD Log ;)
- 06-06-2007, 02:38 PM
- 06-07-2007, 09:51 AM
- 06-07-2007, 03:42 PM
yesterday was my first day at 4 caps.
my last dose i took it at around 10:30 pm. i go to sleep late so that wasnt just before bed i usually go to sleep around 2:30-3 am. I took a piss several times before falling asleep (4times). in the morning when i woke up my face was red well not all of it, my forhead, eyebro area, nose, under my eyes, and i had alil bit more acne that the days before. i also found a big ass pimple with puss on my knee and another one at my calf. yesterday at night i was typing my workout and youtube some online game site and other "stuff" that i was brownsing for crashed my browser and i lost averything i typed. im going to type my routine and i wrote some weight on those excersices not all of them i almost puked twice. but i can asure you it wasnt enouf, since i dont really workout legs i have like less thana month that i started to workout the lest after a long break of doing leg workouts. Some lift are below average
bent over bb row sets-12/10/8/6/6
bb deadlift 10/8/8/6 weight-155/175/195/215
pulldown to front 8/8/10 weight-110/130/150
seated cable row 8/10/10 weight-100/115/130
good morning 10/10 weight-95/115
bb squat 12/10/8/6/6 weight-185/205/225/235/255
hack squat 6/6/8/10 weight-90/115/140/165
romanian deadlift 10/10/8 115/135/155
leg extentions 8/10/10 weight ? ? ? ?
lying leg curls 10/12 weight- ? ? ? ? ?
yeah i know its***** weight
06-07-2007, 04:10 PM
06-07-2007, 04:19 PM
06-07-2007, 09:54 PM
Didn't you say you're coming up to PHX this weekend?
06-07-2007, 09:59 PM
06-07-2007, 10:35 PM
Could you keep a log of your trip, it would help out a lot. Oh and dont be a rookie and forget to document your tire pressure before and after
06-07-2007, 10:37 PM
I went to Phoenix last year for the DMB/OAR concert!
06-08-2007, 01:42 AM
Standing BB curls reps - 10/10/8/6/6 weight- 60/70/80/90/90
EZ-Bar preacher curls 6/8/10 weight- 75/95/115
Concentration curls 12/12 weight- 40/45
hammer curls 10/10/8 weight- 40/45/45
close grip bench press 10/10/8/6/6
bench dips 10/10/10
seated ez-bar french press 6/8/10 weight-75/95/115
rope press down 8/10/10 weight-120/140/160
the good news is that my elbow doesnt hurt alot anymore so imight be able to increase the weight im going to try and increas a lil weight not alot or at least stay the same.
06-08-2007, 08:59 AM
06-08-2007, 01:52 PM
06-08-2007, 02:54 PM
06-11-2007, 06:15 PM
everything was ok except in the way back home it rained most of the way.
Saw Hostel 2 it was cool but i spected more from that movie . I also ate alot. when to a club saturdar and drank 2 Coronas and got a nice buzz. i keept taking my 4 a day 3-ad CAPs.
Friday when i got there my libido wasnt relly good it might be due to stress and 3 hrs sitting on my ass and bored as hell. So Friday i didnt perform like i usually do. but i have to say that i had a really nice relaxing sleep. sleept like 10 hrs . Saturday my libido got a lil bit better i noticed bigger loads and thats it. no porn star libido . but my gf said i dont know if she did say that to be nice but she said that i looked leaner. i cant wait till wednesday to up my dosage to 5 caps
06-12-2007, 01:59 AM
i dont know if im comming down with something(virus,flu etc), but i felt lethargic most of the day and i still feel like that. i even took extra RPM (First dose 4 Caps @11AM Second 4 caps @ 6:30pm) and i didnt feel the usual boost i get from it.
Monday update june/11/07
Incline BB Press Reps -12/10/8/6/6
Flat BB Press 6/6/10 weight - 135/175/175
Decline DB Press 8/8/10 weight - 60/70/80
Seated Machine Press 10/10 weight 160/180
Cable Crossover 12/12 weight 60/70
Seated BB Press 12/10/8/6 weight 65/85/105/115
Seated DB press 6/8/10 weight 55/65/75
Front DB raises 10/10 weight 25/30
DB lateral raises 8/8/10 weight 25/30/30
bent over DB lateral raises 8/8/10 30/30/35
i noticed that some of my excersices when down on the weight i hope my week gets better .
06-12-2007, 03:14 PM
tomorrow is the big day im going on 5 3-ad caps.
im still not sure how to divide the dosage. this is what i have so far
1.- First thing when i wakeup
2.- @ noon
what do you guys think ? ? ? ?
06-12-2007, 05:06 PM
Have you noticed any fat loss on it yet?
06-12-2007, 05:08 PM
06-12-2007, 05:13 PM
06-12-2007, 05:17 PM
06-12-2007, 05:26 PM
06-12-2007, 06:51 PM
06-12-2007, 06:55 PM
your gay.... good enough comment?
06-12-2007, 06:56 PM
but for reals looks bout like how i would run it at that many.
06-12-2007, 06:58 PM
06-12-2007, 07:00 PM
06-12-2007, 07:24 PM
06-12-2007, 08:46 PM
hey mace... (sorry for the jack ahead of time zombie)... you betta be training yo lil guy now.. my lil boy is allready squating 2 bottles... seriously though hes got some beefy quads on him!!!
06-12-2007, 08:49 PM
06-12-2007, 08:52 PM
06-13-2007, 02:53 PM
I only did 20 min Cardio i was still felling kind of lethargic. But i feel great today and today is going to be my first day @ 5 caps and its Back and Leg day.
06-13-2007, 02:59 PM
06-13-2007, 03:04 PM
06-13-2007, 03:22 PM
06-14-2007, 12:27 AM
today was my first day @ 5 Caps i just took my 5ft cap like 3 min ago so i cant make a comment about it yet.
i did my back and leg routine today that i posted days ago but with diferent weight. I didnt record it but to give you gys an idea i quote below my back/leg routine
i added standing calf raises 15/12/12
06-14-2007, 02:08 PM
this is an addition to my log entry of yesterday that i forgot to add.
my elbow seem to be getting better i been of cissus for a few days now but yesterday while doing bent over bb rows it feel really weird it was kind of hard the last set to pull it all the way up from my right side.Also at first while doing squat i coult fully extend my right arm at the elbow area but after the 3rd pull it extended all the way it hurt for about 5 min then the pain got away but i still felt like something was making preasure there but i just ignored it. I usually end up really tired with my back/leg routine even if i dont go up on the weight alot. but yesterday i didnt felt tired at all. i was sweating like a pig and got really thristy but other than that i dint got tired. And back to the elbow issue i think im going to order me some other Cissus supplement to help with the elbow and prevent from getting it more ****ed up.
06-14-2007, 02:18 PM
Hey Z, what is your dosing protical for 3 caps?
I am working out in the PM, so I was thinking of taking:
1 in the am
06-14-2007, 02:25 PM
06-14-2007, 02:37 PM
06-14-2007, 02:42 PM
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