Zombielicious 3-AD Log ;)

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  1. Quote Originally Posted by brywal312 View Post
    Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy brywal312= stim addict I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks
    it was boosted that why im taking only 4 caps of RPM in 2 doses lol and atleast 45 min appart of 3-ad. i have tried 4/5/6 caps of RPM with 3-ad and 4 is the best for me and it lets me sleep . Sorry i forgot to update on the RPM status . I cant wait for the Stim Free RPM


  2. Quote Originally Posted by marshbomb View Post
    Yeah looks a little odd, almost like it could pass for a small titted chicks boob or somethin.
    yeah they look kind of weird maybe thats why i like to grab them sometimes it remminds me of. . . well my gf might see this and get jelous. So yeah it reminds me of old times
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  3. Quote Originally Posted by brywal312 View Post
    Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy brywal312= stim addict I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks
    I got tired of waitin on the 3AD so I went ahead and placed my order with NP on Friday, already got it today so it may be a while before I can try this stuff. It would go well with the cutter Im doin right now because Im cuttin carbs and mace says this stuff only needs protein and carbs dont really matter.

  4. Quote Originally Posted by Zombie View Post
    yeah they look kind of weird maybe thats why i like to grab them sometimes it remminds me of. . . well my gf might see this and get jelous. So yeah it reminds me of old times
    Current g/f stacked?

  5. Quote Originally Posted by marshbomb View Post
    Current g/f stacked?
    i dont know im not superficial i dont look for those things on gf's



    yes
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  6. Quote Originally Posted by Zombie View Post
    i dont know im not superficial i dont look for those things on gf's



    yes
    LOL, reps for you zombie.

  7. Quote Originally Posted by Zombie View Post

    i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???
    Dude show the other one for comparison sake? It's hard to say...

  8. Quote Originally Posted by supersoldier View Post
    Dude show the other one for comparison sake? It's hard to say...
    ok, im going to close my shop and take 1 pic

  9. here are the pics
    Attached Images Attached Images   

  10. It does look a bit more puffy than the other one. I still can't say for sure though. Keep an eye on it.

    I've had issues there ever since being a fat kid, 5'10" 240 :donut: in 8th grade. (I hate the G word ) Even when I got to sub 10% BF it didn't completely go away. I saw endocrinologists and general surgeons back when I worked at the hospital, but they both said it wasn't gyno and wouldn't do surgery. Personally, I wanted to smack them all the way back to whatever crappy Med School they went to, but what do I know?

  11. Quote Originally Posted by supersoldier View Post
    It does look a bit more puffy than the other one. I still can't say for sure though. Keep an eye on it.

    I've had issues there ever since being a fat kid, 5'10" 240 :donut: in 8th grade. (I hate the G word ) Even when I got to sub 10% BF it didn't completely go away. I saw endocrinologists and general surgeons back when I worked at the hospital, but they both said it wasn't gyno and wouldn't do surgery. Personally, I wanted to smack them all the way back to whatever crappy Med School they went to, but what do I know?
    thanks im going to keep an eye out. for it, i might have to run an epi/havoc cycle in a near future to see if its gyno and it goes away or thats just an scuse to run another oral cycle and stay away from needles mmm

  12. Say it with me one time:

    NEEDLES ARE MY FRIEND!

    But Epi is verrrrry niiice too!

  13. Quote Originally Posted by supersoldier View Post
    Say it with me one time:

    NEEDLES ARE MY FRIEND!

    But Epi is verrrrry niiice too!
    NEEDLES ARE SUPERSOLDIER FRIENDS!

    But Epi is verrrrry niiice too!





    now im going to test the 3-ad + Beta alanine taken 10 min apart. im going to take 3-ad right now.

  14. sorry it took this long to post this, i when for a snowcone

    i didnt took the Beta alanine 10min after 3-ad i took it 20 min. well. i did feel the itch , on my feet and even eyelits and face and lips like i did yesterday. And more that whe i took it today earlyer 2 hrs arter my first 3-ad dose of the day.

    So based on this and without anyother proof i would say that it did help absorption of Beta alanine on me. I would like to see some one take 3-ad and 5gr of Beta alanine and maybe some niacin.

  15. Quote Originally Posted by supersoldier View Post
    Say it with me one time:

    NEEDLES ARE MY FRIEND!

    But Epi is verrrrry niiice too!
    LMAO! I jsut started my epi cycle stacked with 3-AD and let me TELL YOU.............I FELT IT FIRST DAY! NO JOKE! I am in the BEST mood ever, and i was having some pretty crappy days lately, ask mmowry or Dr. D!

    So, all hail epi + 3-AD = HARMONY!

  16. Today is the big day. im going to take 4 3-ad caps

    im going to split the 3-ad dose like this

    breakfast -3-ad

    lunch-3-ad

    preworkout small meal/shake - 3-ad

    postworkout/dinner - 3-ad

    any other suggestions or ideas?

  17. Quote Originally Posted by Zombie View Post
    Today is the big day. im going to take 4 3-ad caps

    im going to split the 3-ad dose like this

    breakfast -3-ad

    lunch-3-ad

    preworkout small meal/shake - 3-ad

    postworkout/dinner - 3-ad

    any other suggestions or ideas?
    that looks nearly perfect, only other thing i would do is maybe take your first dose IMMEDIATELY upon waking........but breakfast is probably close enough.

  18. Quote Originally Posted by macedaddy View Post
    that looks nearly perfect, only other thing i would do is maybe take your first dose IMMEDIATELY upon waking........but breakfast is probably close enough.
    im going to try that tomorrow.


    yesterday i was talking with a friend about 3-ad and he asked if Activate + 3-ad would be an effective stack since he has 4 bottles(Activate) and wants to use them. I said to him that i didnt know the correct answerd but since it would stack with MassFx maybe it could work but that i wasnt sure. So you think that stack could work or hes just going to waste his activate ?

  19. sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..

  20. Quote Originally Posted by treningsfrik75 View Post
    sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
    Quote Originally Posted by Zombie View Post
    i wasnt able to post yesterday at night cause my DSL wasnt working at home.

    well i had a nice leg workout yesterday. i dont recall the weight i didn took my note pad to take numbers but i felt a good work out and a nice pump on my legs. Also i had a nice back pump(not for liver stress i did back the day before) . I decided to up my RPM dose since i didnt felt it effect at 2 caps in the morning and 1 before workout so im starting 3 caps first thing on the morning and 2 caps preworkout.


    Quote Originally Posted by Zombie View Post
    Monday update

    well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.


    This was my workout today.

    Incline BB Press Reps -12/10/8/6/6
    weight-135/155/175/195/215

    Flat BB Press 6/6/10 weight - 135/175/215

    Decline DB Press 8/8/10 weight - 60/70/80

    Seated Machine Press 10/10 weight 180/200

    Cable Crossover 12/12 weight 60/70


    Seated BB Press 12/10/8/6 weight 65/85/105/115

    Seated DB press 6/8/10 weight 50/60/70

    Front DB raises 10/10 weight 30/35

    DB lateral raises 8/8/10 30/35/35

    bent over DB lateral raises 8/8/10 30/35/40



    i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best
    i know that im not a great logger but when i have a chance i type my routine. Or if you wish you're welcome to come visit me and follow me around to watch what i eat and what workouts i do and type in the weight and the amount of reps.

  21. Quote Originally Posted by treningsfrik75 View Post
    sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
    not EVERY log shows peoples workouts and such- some people just reflect and review on product...but since you obviously haven't read this whole thread or followed along..i'll do it for you :

    Quote Originally Posted by Zombie View Post
    Monday update

    well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.


    This was my workout today.

    Incline BB Press Reps -12/10/8/6/6
    weight-135/155/175/195/215

    Flat BB Press 6/6/10 weight - 135/175/215

    Decline DB Press 8/8/10 weight - 60/70/80

    Seated Machine Press 10/10 weight 180/200

    Cable Crossover 12/12 weight 60/70


    Seated BB Press 12/10/8/6 weight 65/85/105/115

    Seated DB press 6/8/10 weight 50/60/70

    Front DB raises 10/10 weight 30/35

    DB lateral raises 8/8/10 30/35/35

    bent over DB lateral raises 8/8/10 30/35/40



    i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best

  22. Quote Originally Posted by treningsfrik75 View Post
    sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
    sorry but im wondering.......do you actually READ the threads you post in?

  23. yesterday was my first day at 4 caps.
    my last dose i took it at around 10:30 pm. i go to sleep late so that wasnt just before bed i usually go to sleep around 2:30-3 am. I took a piss several times before falling asleep (4times). in the morning when i woke up my face was red well not all of it, my forhead, eyebro area, nose, under my eyes, and i had alil bit more acne that the days before. i also found a big ass pimple with puss on my knee and another one at my calf. yesterday at night i was typing my workout and youtube some online game site and other "stuff" that i was brownsing for crashed my browser and i lost averything i typed. im going to type my routine and i wrote some weight on those excersices not all of them i almost puked twice. but i can asure you it wasnt enouf, since i dont really workout legs i have like less thana month that i started to workout the lest after a long break of doing leg workouts. Some lift are below average


    bent over bb row sets-12/10/8/6/6
    weight-115/135/155/175/180

    bb deadlift 10/8/8/6 weight-155/175/195/215

    pulldown to front 8/8/10 weight-110/130/150

    seated cable row 8/10/10 weight-100/115/130

    good morning 10/10 weight-95/115


    bb squat 12/10/8/6/6 weight-185/205/225/235/255

    hack squat 6/6/8/10 weight-90/115/140/165

    romanian deadlift 10/10/8 115/135/155

    leg extentions 8/10/10 weight ? ? ? ?

    lying leg curls 10/12 weight- ? ? ? ? ?


    yeah i know its***** weight

  24. Quote Originally Posted by Zombie View Post

    bent over bb row sets-12/10/8/6/6
    weight-115/135/155/175/180

    bb deadlift 10/8/8/6 weight-155/175/195/215

    pulldown to front 8/8/10 weight-110/130/150

    seated cable row 8/10/10 weight-100/115/130

    good morning 10/10 weight-95/115


    bb squat 12/10/8/6/6 weight-185/205/225/235/255

    hack squat 6/6/8/10 weight-90/115/140/165

    romanian deadlift 10/10/8 115/135/155

    leg extentions 8/10/10 weight ? ? ? ?

    lying leg curls 10/12 weight- ? ? ? ? ?
    Wait...you LIFT weights??? I though you just chug-a-lugged 3-AD's like Tic-Tacs all day!!! LOL

    Puss filled pimple on your knee...that must have been attractive!!! Did you pop it pulling DL's? Ewwwwww

  25. Quote Originally Posted by thewilman View Post
    Wait...you LIFT weights??? I though you just chug-a-lugged 3-AD's like Tic-Tacs all day!!! LOL

    Puss filled pimple on your knee...that must have been attractive!!! Did you pop it pulling DL's? Ewwwwww
    i did that the first days and it didnt work i didnt gain 20 pounds from doing that so i decided to start workingout :donut:




    j/k

    since im going out of town this weekend im going to do my bicep/ tricep workout today . actually i do that on fridays

  26. Didn't you say you're coming up to PHX this weekend?

  27. Quote Originally Posted by rpen22 View Post
    Didn't you say you're coming up to PHX this weekend?
    yes. tomorrow im leaving around 5pm

  28. Could you keep a log of your trip, it would help out a lot. Oh and dont be a rookie and forget to document your tire pressure before and after

  29. I went to Phoenix last year for the DMB/OAR concert!

  30. Quote Originally Posted by supersoldier View Post
    I went to Phoenix last year for the DMB/OAR concert!
    i go to PHX every other weekend or atleast once a month.



    thursday workout


    Standing BB curls reps - 10/10/8/6/6 weight- 60/70/80/90/90

    EZ-Bar preacher curls 6/8/10 weight- 75/95/115

    Concentration curls 12/12 weight- 40/45

    hammer curls 10/10/8 weight- 40/45/45


    close grip bench press 10/10/8/6/6
    weight-115/135/155/175/175

    bench dips 10/10/10

    seated ez-bar french press 6/8/10 weight-75/95/115

    rope press down 8/10/10 weight-120/140/160


    the good news is that my elbow doesnt hurt alot anymore so imight be able to increase the weight im going to try and increas a lil weight not alot or at least stay the same.
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