Zombielicious 3-AD Log ;)
- 06-03-2007, 05:25 AM
- 06-03-2007, 11:00 AM
06-03-2007, 01:44 PM
06-03-2007, 07:45 PM
06-05-2007, 01:53 AM
well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.
This was my workout today.
Incline BB Press Reps -12/10/8/6/6
Flat BB Press 6/6/10 weight - 135/175/215
Decline DB Press 8/8/10 weight - 60/70/80
Seated Machine Press 10/10 weight 180/200
Cable Crossover 12/12 weight 60/70
Seated BB Press 12/10/8/6 weight 65/85/105/115
Seated DB press 6/8/10 weight 50/60/70
Front DB raises 10/10 weight 30/35
DB lateral raises 8/8/10 30/35/35
bent over DB lateral raises 8/8/10 30/35/40
i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best
06-05-2007, 08:59 AM
06-05-2007, 10:34 AM
06-05-2007, 02:58 PM
thanks guys for the intrest in this log.
well i took first thing in the morning 2 RPM/2 SCissus/1 multi vit like 1 hr later i ate breakfast and took 3 g Fish oil and 1 3-ad. Then 2 hrs later i took 900mg beta alanine just to see if i felt the same. i didnt felt as much as yesterday i just felt a tingly sensation on my tongue that lasted like 2 minutes then it was completely gone. Im going to take another 900mg of Beta alanine with my 3-ad dose later to see if it does with it did yesterday.
Also since tomorrow is gong to be 1 week i think im going to up the dose to 4 caps.
i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???
06-05-2007, 03:01 PM
06-05-2007, 03:02 PM
Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy brywal312= stim addict I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks
06-05-2007, 03:06 PM
06-05-2007, 03:08 PM
06-05-2007, 03:08 PM
06-05-2007, 03:09 PM
06-05-2007, 03:12 PM
06-05-2007, 03:14 PM
06-05-2007, 03:49 PM
06-05-2007, 03:52 PM
06-05-2007, 04:09 PM
06-05-2007, 04:18 PM
It does look a bit more puffy than the other one. I still can't say for sure though. Keep an eye on it.
I've had issues there ever since being a fat kid, 5'10" 240 :donut: in 8th grade. (I hate the G word ) Even when I got to sub 10% BF it didn't completely go away. I saw endocrinologists and general surgeons back when I worked at the hospital, but they both said it wasn't gyno and wouldn't do surgery. Personally, I wanted to smack them all the way back to whatever crappy Med School they went to, but what do I know?
06-05-2007, 04:23 PM
06-05-2007, 04:33 PM
06-05-2007, 07:22 PM
06-05-2007, 08:24 PM
sorry it took this long to post this, i when for a snowcone
i didnt took the Beta alanine 10min after 3-ad i took it 20 min. well. i did feel the itch , on my feet and even eyelits and face and lips like i did yesterday. And more that whe i took it today earlyer 2 hrs arter my first 3-ad dose of the day.
So based on this and without anyother proof i would say that it did help absorption of Beta alanine on me. I would like to see some one take 3-ad and 5gr of Beta alanine and maybe some niacin.
06-06-2007, 09:34 AM
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