Zombielicious 3-AD Log ;)

**poopypants** · 06-02-2007 01:06 AM

sorry for the jack i just ahd to say brywal i love yo avi man.. too funny.

**Zombie** · 06-02-2007 01:08 AM

Originally Posted by poopypants

sorry for the jack i just ahd to say brywal i love yo avi man.. too funny.

lol its funny i dont know why but it kind of reminds me of r.kelly

**moklepaul** · 06-02-2007 01:12 AM

subbed

**rsharp** · 06-02-2007 01:15 AM

Originally Posted by Zombie

lol its funny i dont know why but it kind of reminds me of r.kelly

Reminds me of a good dave chapelle episode with Rkelly "I want to pissss on youuuu"

**Zombie** · 06-02-2007 01:18 AM

Originally Posted by rsharp

Reminds me of a good dave chapelle episode with Rkelly "I want to pissss on youuuu"

lol i was looking for that video right now

**poopypants** · 06-02-2007 01:24 AM

LMAO. NIIIIIIIICE..... dave chapelle is a friggin AR-TEIST

**brywal312** · 06-02-2007 01:32 PM

Yeah, i got the nickname at work of "Wookie." I guess mainly because i'm a big hairy guy... lol At work we have alot of policies that change often and generally piss us off so that is where the wookie doing the calvin piss was born. The wookie has pissed on many many things since I came up with it...

**Zombie** · 06-02-2007 11:50 PM

i didnt workout today, yesterday it was a guys nightout. i when to a bar with some friends. i drank 2 heinekens and i got a buzz, i usually drink more way more than that before getting a buzz after the second beer i just started drinking virgin drinks. The only physical thing that i have noticed so far is that my biceps and forearms feel fuller and harder . I was only getting acne at my face but today i found a few more pimples on my arms and 1 pimple on my chest.

**supersoldier** · 06-02-2007 11:54 PM

Did you get your freak on at the Rio Rico?

**Zombie** · 06-03-2007 12:02 AM

Originally Posted by supersoldier

Did you get your freak on at the Rio Rico?

i didnt went to explendor yesterday i when to a local bar thats its frequented by cops and Border patrols. i saw some nice tail but they werent worth it. i dont like girls that can drink more than me

**Zombie** · 06-03-2007 05:25 AM

i got bored its 2:18 am here. i stared at the 3-AD BOX Pic and i decided to make some changes to that pic and use it as a banner. Here is the result. Im not a graphic designer so sorry for the mistakes that it has.

i hope no one gets mad cause i changed that pic

**macedaddy** · 06-03-2007 11:00 AM

Originally Posted by Zombie

i got bored its 2:18 am here. i stared at the 3-AD BOX Pic and i decided to make some changes to that pic and use it as a banner. Here is the result. Im not a graphic designer so sorry for the mistakes that it has.

i hope no one gets mad cause i changed that pic

i believe that is a trademark violation...............OUR ATTORNEYS WILL BE AT YOUR DOOR SHORTLY!

**poopypants** · 06-03-2007 01:44 PM

LOL i thought some guys HAD 3-AD banners??? or was that just at AX????

**macedaddy** · 06-03-2007 07:45 PM

Originally Posted by poopypants

LOL i thought some guys HAD 3-AD banners??? or was that just at AX????

jsut at AX............Bobo doesn't allow images in your signature.....

**Zombie** · 06-05-2007 01:53 AM

Monday update

well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.

This was my workout today.

Incline BB Press Reps -12/10/8/6/6
weight-135/155/175/195/215

Flat BB Press 6/6/10 weight - 135/175/215

Decline DB Press 8/8/10 weight - 60/70/80

Seated Machine Press 10/10 weight 180/200

Cable Crossover 12/12 weight 60/70

Seated BB Press 12/10/8/6 weight 65/85/105/115

Seated DB press 6/8/10 weight 50/60/70

Front DB raises 10/10 weight 30/35

DB lateral raises 8/8/10 30/35/35

bent over DB lateral raises 8/8/10 30/35/40

i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best

**marshbomb** · 06-05-2007 08:59 AM

Originally Posted by Zombie

Monday update

well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.

Kinda makes you wonder if the trisorbagen aids in the absorption of the other supps that you take with 3AD. Interesting.

**3clipseGT** · 06-05-2007 10:34 AM

Originally Posted by marshbomb

Kinda makes you wonder if the trisorbagen aids in the absorption of the other supps that you take with 3AD. Interesting.

It has been said to help in the absorbtion of other products used during the use of 3-ad so i would assume zombie that thats why 800mgs made you itch instead of 3gs. Great log tho bro im following along!

**Zombie** · 06-05-2007 02:58 PM

thanks guys for the intrest in this log.

well i took first thing in the morning 2 RPM/2 SCissus/1 multi vit like 1 hr later i ate breakfast and took 3 g Fish oil and 1 3-ad. Then 2 hrs later i took 900mg beta alanine just to see if i felt the same. i didnt felt as much as yesterday i just felt a tingly sensation on my tongue that lasted like 2 minutes then it was completely gone. Im going to take another 900mg of Beta alanine with my 3-ad dose later to see if it does with it did yesterday.

Also since tomorrow is gong to be 1 week i think im going to up the dose to 4 caps.

i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???

**marshbomb** · 06-05-2007 03:01 PM

Originally Posted by Zombie

thanks guys for the intrest in this log.

well i took first thing in the morning 2 RPM/2 SCissus/1 multi vit like 1 hr later i ate breakfast and took 3 g Fish oil and 1 3-ad. Then 2 hrs later i took 900mg beta alanine just to see if i felt the same. i didnt felt as much as yesterday i just felt a tingly sensation on my tongue that lasted like 2 minutes then it was completely gone. Im going to take another 900mg of Beta alanine with my 3-ad dose later to see if it does with it did yesterday.

Also since tomorrow is gong to be 1 week i think im going to up the dose to 4 caps.

i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???

Yeah looks a little odd, almost like it could pass for a small titted chicks boob or somethin.

**brywal312** · 06-05-2007 03:02 PM

Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy

brywal312= stim addict

I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks