Zombielicious 3-AD Log ;)
- 06-02-2007, 01:06 AM
- 06-02-2007, 01:08 AM
- 06-02-2007, 01:12 AM
06-02-2007, 01:15 AM
06-02-2007, 01:18 AM
06-02-2007, 01:24 AM
06-02-2007, 01:32 PM
Yeah, i got the nickname at work of "Wookie." I guess mainly because i'm a big hairy guy... lol At work we have alot of policies that change often and generally piss us off so that is where the wookie doing the calvin piss was born. The wookie has pissed on many many things since I came up with it...
06-02-2007, 11:50 PM
i didnt workout today, yesterday it was a guys nightout. i when to a bar with some friends. i drank 2 heinekens and i got a buzz, i usually drink more way more than that before getting a buzz after the second beer i just started drinking virgin drinks. The only physical thing that i have noticed so far is that my biceps and forearms feel fuller and harder . I was only getting acne at my face but today i found a few more pimples on my arms and 1 pimple on my chest.
06-02-2007, 11:54 PM
06-03-2007, 12:02 AM
06-03-2007, 05:25 AM
i got bored its 2:18 am here. i stared at the 3-AD BOX Pic and i decided to make some changes to that pic and use it as a banner. Here is the result. Im not a graphic designer so sorry for the mistakes that it has.
i hope no one gets mad cause i changed that pic
06-03-2007, 11:00 AM
06-03-2007, 01:44 PM
06-03-2007, 07:45 PM
06-05-2007, 01:53 AM
well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.
This was my workout today.
Incline BB Press Reps -12/10/8/6/6
Flat BB Press 6/6/10 weight - 135/175/215
Decline DB Press 8/8/10 weight - 60/70/80
Seated Machine Press 10/10 weight 180/200
Cable Crossover 12/12 weight 60/70
Seated BB Press 12/10/8/6 weight 65/85/105/115
Seated DB press 6/8/10 weight 50/60/70
Front DB raises 10/10 weight 30/35
DB lateral raises 8/8/10 30/35/35
bent over DB lateral raises 8/8/10 30/35/40
i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best
06-05-2007, 08:59 AM
06-05-2007, 10:34 AM
06-05-2007, 02:58 PM
thanks guys for the intrest in this log.
well i took first thing in the morning 2 RPM/2 SCissus/1 multi vit like 1 hr later i ate breakfast and took 3 g Fish oil and 1 3-ad. Then 2 hrs later i took 900mg beta alanine just to see if i felt the same. i didnt felt as much as yesterday i just felt a tingly sensation on my tongue that lasted like 2 minutes then it was completely gone. Im going to take another 900mg of Beta alanine with my 3-ad dose later to see if it does with it did yesterday.
Also since tomorrow is gong to be 1 week i think im going to up the dose to 4 caps.
i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???
06-05-2007, 03:01 PM
06-05-2007, 03:02 PM
Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy brywal312= stim addict I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks
06-05-2007, 03:06 PM
06-05-2007, 03:08 PM
06-05-2007, 03:08 PM
06-05-2007, 03:09 PM
06-05-2007, 03:12 PM
06-05-2007, 03:14 PM
06-05-2007, 03:49 PM
06-05-2007, 03:52 PM
06-05-2007, 04:09 PM
06-05-2007, 04:18 PM
It does look a bit more puffy than the other one. I still can't say for sure though. Keep an eye on it.
I've had issues there ever since being a fat kid, 5'10" 240 :donut: in 8th grade. (I hate the G word ) Even when I got to sub 10% BF it didn't completely go away. I saw endocrinologists and general surgeons back when I worked at the hospital, but they both said it wasn't gyno and wouldn't do surgery. Personally, I wanted to smack them all the way back to whatever crappy Med School they went to, but what do I know?
06-05-2007, 04:23 PM
06-05-2007, 04:33 PM
06-05-2007, 07:22 PM
06-05-2007, 08:24 PM
sorry it took this long to post this, i when for a snowcone
i didnt took the Beta alanine 10min after 3-ad i took it 20 min. well. i did feel the itch , on my feet and even eyelits and face and lips like i did yesterday. And more that whe i took it today earlyer 2 hrs arter my first 3-ad dose of the day.
So based on this and without anyother proof i would say that it did help absorption of Beta alanine on me. I would like to see some one take 3-ad and 5gr of Beta alanine and maybe some niacin.
06-06-2007, 09:34 AM
06-06-2007, 12:47 PM
Today is the big day. im going to take 4 3-ad caps
im going to split the 3-ad dose like this
preworkout small meal/shake - 3-ad
postworkout/dinner - 3-ad
any other suggestions or ideas?
06-06-2007, 02:56 PM
06-06-2007, 03:20 PM
yesterday i was talking with a friend about 3-ad and he asked if Activate + 3-ad would be an effective stack since he has 4 bottles(Activate) and wants to use them. I said to him that i didnt know the correct answerd but since it would stack with MassFx maybe it could work but that i wasnt sure. So you think that stack could work or hes just going to waste his activate ?
06-06-2007, 03:30 PM
sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
06-06-2007, 03:37 PM
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