Zombielicious 3-AD Log ;)

Page 2 of 7 First 1234 ... Last
  1. Banned
    poopypants's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Aug 2005
    Age
    30
    Posts
    9,204
    Rep Power
    0
    Level
    60
    Lv. Percent
    68.85%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    sorry for the jack i just ahd to say brywal i love yo avi man.. too funny.

  2. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by poopypants View Post
    sorry for the jack i just ahd to say brywal i love yo avi man.. too funny.
    lol its funny i dont know why but it kind of reminds me of r.kelly
  3. Registered User
    moklepaul's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Nov 2004
    Age
    29
    Posts
    764
    Rep Power
    526
    Level
    21
    Lv. Percent
    75.57%

    subbed
    •   
       

  4. New Member
    rsharp's Avatar
    Join Date
    Feb 2007
    Posts
    7
    Rep Power
    97
    Level
    2
    Lv. Percent
    39%

    Quote Originally Posted by Zombie View Post
    lol its funny i dont know why but it kind of reminds me of r.kelly
    Reminds me of a good dave chapelle episode with Rkelly "I want to pissss on youuuu"
  5. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by rsharp View Post
    Reminds me of a good dave chapelle episode with Rkelly "I want to pissss on youuuu"
    lol i was looking for that video right now
  6. Banned
    poopypants's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Aug 2005
    Age
    30
    Posts
    9,204
    Rep Power
    0
    Level
    60
    Lv. Percent
    68.85%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    LMAO. NIIIIIIIICE..... dave chapelle is a friggin AR-TEIST
  7. New Member
    brywal312's Avatar
    Join Date
    May 2007
    Posts
    415
    Rep Power
    298
    Level
    16
    Lv. Percent
    51.25%

    Yeah, i got the nickname at work of "Wookie." I guess mainly because i'm a big hairy guy... lol At work we have alot of policies that change often and generally piss us off so that is where the wookie doing the calvin piss was born. The wookie has pissed on many many things since I came up with it...
  8. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    i didnt workout today, yesterday it was a guys nightout. i when to a bar with some friends. i drank 2 heinekens and i got a buzz, i usually drink more way more than that before getting a buzz after the second beer i just started drinking virgin drinks. The only physical thing that i have noticed so far is that my biceps and forearms feel fuller and harder . I was only getting acne at my face but today i found a few more pimples on my arms and 1 pimple on my chest.
  9. She thinks my traps'rrrr sexy!
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1775
    Level
    42
    Lv. Percent
    57.09%
    Achievements Activity ProPosting Pro

    Did you get your freak on at the Rio Rico?
  10. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by supersoldier View Post
    Did you get your freak on at the Rio Rico?
    i didnt went to explendor yesterday i when to a local bar thats its frequented by cops and Border patrols. i saw some nice tail but they werent worth it. i dont like girls that can drink more than me
  11. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    i got bored its 2:18 am here. i stared at the 3-AD BOX Pic and i decided to make some changes to that pic and use it as a banner. Here is the result. Im not a graphic designer so sorry for the mistakes that it has.

    i hope no one gets mad cause i changed that pic
  12. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3137
    Level
    51
    Lv. Percent
    40.51%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Zombie View Post
    i got bored its 2:18 am here. i stared at the 3-AD BOX Pic and i decided to make some changes to that pic and use it as a banner. Here is the result. Im not a graphic designer so sorry for the mistakes that it has.

    i hope no one gets mad cause i changed that pic
    i believe that is a trademark violation...............OUR ATTORNEYS WILL BE AT YOUR DOOR SHORTLY!





  13. Banned
    poopypants's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Aug 2005
    Age
    30
    Posts
    9,204
    Rep Power
    0
    Level
    60
    Lv. Percent
    68.85%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    LOL i thought some guys HAD 3-AD banners??? or was that just at AX????
  14. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3137
    Level
    51
    Lv. Percent
    40.51%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by poopypants View Post
    LOL i thought some guys HAD 3-AD banners??? or was that just at AX????
    jsut at AX............Bobo doesn't allow images in your signature.....
  15. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Monday update

    well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.


    This was my workout today.

    Incline BB Press Reps -12/10/8/6/6
    weight-135/155/175/195/215

    Flat BB Press 6/6/10 weight - 135/175/215

    Decline DB Press 8/8/10 weight - 60/70/80

    Seated Machine Press 10/10 weight 180/200

    Cable Crossover 12/12 weight 60/70


    Seated BB Press 12/10/8/6 weight 65/85/105/115

    Seated DB press 6/8/10 weight 50/60/70

    Front DB raises 10/10 weight 30/35

    DB lateral raises 8/8/10 30/35/35

    bent over DB lateral raises 8/8/10 30/35/40



    i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best
  16. New Member
    marshbomb's Avatar
    Join Date
    Mar 2007
    Age
    36
    Posts
    271
    Rep Power
    228
    Level
    13
    Lv. Percent
    87.23%

    Quote Originally Posted by Zombie View Post
    Monday update

    well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.

    Kinda makes you wonder if the trisorbagen aids in the absorption of the other supps that you take with 3AD. Interesting.
  17. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,995
    Rep Power
    1142345
    Level
    70
    Lv. Percent
    24.79%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by marshbomb View Post
    Kinda makes you wonder if the trisorbagen aids in the absorption of the other supps that you take with 3AD. Interesting.
    It has been said to help in the absorbtion of other products used during the use of 3-ad so i would assume zombie that thats why 800mgs made you itch instead of 3gs. Great log tho bro im following along!
  18. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    thanks guys for the intrest in this log.

    well i took first thing in the morning 2 RPM/2 SCissus/1 multi vit like 1 hr later i ate breakfast and took 3 g Fish oil and 1 3-ad. Then 2 hrs later i took 900mg beta alanine just to see if i felt the same. i didnt felt as much as yesterday i just felt a tingly sensation on my tongue that lasted like 2 minutes then it was completely gone. Im going to take another 900mg of Beta alanine with my 3-ad dose later to see if it does with it did yesterday.


    Also since tomorrow is gong to be 1 week i think im going to up the dose to 4 caps.


    i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???
    Attached Images Attached Images  
  19. New Member
    marshbomb's Avatar
    Join Date
    Mar 2007
    Age
    36
    Posts
    271
    Rep Power
    228
    Level
    13
    Lv. Percent
    87.23%

    Quote Originally Posted by Zombie View Post
    thanks guys for the intrest in this log.

    well i took first thing in the morning 2 RPM/2 SCissus/1 multi vit like 1 hr later i ate breakfast and took 3 g Fish oil and 1 3-ad. Then 2 hrs later i took 900mg beta alanine just to see if i felt the same. i didnt felt as much as yesterday i just felt a tingly sensation on my tongue that lasted like 2 minutes then it was completely gone. Im going to take another 900mg of Beta alanine with my 3-ad dose later to see if it does with it did yesterday.


    Also since tomorrow is gong to be 1 week i think im going to up the dose to 4 caps.


    i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???
    Yeah looks a little odd, almost like it could pass for a small titted chicks boob or somethin.
  20. New Member
    brywal312's Avatar
    Join Date
    May 2007
    Posts
    415
    Rep Power
    298
    Level
    16
    Lv. Percent
    51.25%

    Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy brywal312= stim addict I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks
  21. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by brywal312 View Post
    Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy brywal312= stim addict I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks
    it was boosted that why im taking only 4 caps of RPM in 2 doses lol and atleast 45 min appart of 3-ad. i have tried 4/5/6 caps of RPM with 3-ad and 4 is the best for me and it lets me sleep . Sorry i forgot to update on the RPM status . I cant wait for the Stim Free RPM
  22. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by marshbomb View Post
    Yeah looks a little odd, almost like it could pass for a small titted chicks boob or somethin.
    yeah they look kind of weird maybe thats why i like to grab them sometimes it remminds me of. . . well my gf might see this and get jelous. So yeah it reminds me of old times
  23. New Member
    marshbomb's Avatar
    Join Date
    Mar 2007
    Age
    36
    Posts
    271
    Rep Power
    228
    Level
    13
    Lv. Percent
    87.23%

    Quote Originally Posted by brywal312 View Post
    Im suprised the RPM you are taking doesnt seem boosted if that is the case... I wonder if it is just hormone type supps it boosts the absorption for and not stims. If it boosts stims im gonna be bouncing off the walls happy brywal312= stim addict I am def looking forward to this stuff - I am running 11-oxo and hopefully jump to 3ad in 2 weeks
    I got tired of waitin on the 3AD so I went ahead and placed my order with NP on Friday, already got it today so it may be a while before I can try this stuff. It would go well with the cutter Im doin right now because Im cuttin carbs and mace says this stuff only needs protein and carbs dont really matter.
  24. New Member
    marshbomb's Avatar
    Join Date
    Mar 2007
    Age
    36
    Posts
    271
    Rep Power
    228
    Level
    13
    Lv. Percent
    87.23%

    Quote Originally Posted by Zombie View Post
    yeah they look kind of weird maybe thats why i like to grab them sometimes it remminds me of. . . well my gf might see this and get jelous. So yeah it reminds me of old times
    Current g/f stacked?
  25. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by marshbomb View Post
    Current g/f stacked?
    i dont know im not superficial i dont look for those things on gf's



    yes
  26. New Member
    marshbomb's Avatar
    Join Date
    Mar 2007
    Age
    36
    Posts
    271
    Rep Power
    228
    Level
    13
    Lv. Percent
    87.23%

    Quote Originally Posted by Zombie View Post
    i dont know im not superficial i dont look for those things on gf's



    yes
    LOL, reps for you zombie.
  27. She thinks my traps'rrrr sexy!
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1775
    Level
    42
    Lv. Percent
    57.09%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Zombie View Post

    i noticed my chest looks weird. i Atached a pic of my right tit. does it look weird other than the pink nipple or its just me???
    Dude show the other one for comparison sake? It's hard to say...
  28. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by supersoldier View Post
    Dude show the other one for comparison sake? It's hard to say...
    ok, im going to close my shop and take 1 pic
  29. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    here are the pics
    Attached Images Attached Images   
  30. She thinks my traps'rrrr sexy!
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1775
    Level
    42
    Lv. Percent
    57.09%
    Achievements Activity ProPosting Pro

    It does look a bit more puffy than the other one. I still can't say for sure though. Keep an eye on it.

    I've had issues there ever since being a fat kid, 5'10" 240 :donut: in 8th grade. (I hate the G word ) Even when I got to sub 10% BF it didn't completely go away. I saw endocrinologists and general surgeons back when I worked at the hospital, but they both said it wasn't gyno and wouldn't do surgery. Personally, I wanted to smack them all the way back to whatever crappy Med School they went to, but what do I know?
  31. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by supersoldier View Post
    It does look a bit more puffy than the other one. I still can't say for sure though. Keep an eye on it.

    I've had issues there ever since being a fat kid, 5'10" 240 :donut: in 8th grade. (I hate the G word ) Even when I got to sub 10% BF it didn't completely go away. I saw endocrinologists and general surgeons back when I worked at the hospital, but they both said it wasn't gyno and wouldn't do surgery. Personally, I wanted to smack them all the way back to whatever crappy Med School they went to, but what do I know?
    thanks im going to keep an eye out. for it, i might have to run an epi/havoc cycle in a near future to see if its gyno and it goes away or thats just an scuse to run another oral cycle and stay away from needles mmm
  32. She thinks my traps'rrrr sexy!
    supersoldier's Avatar
    Join Date
    Mar 2003
    Age
    31
    Posts
    3,204
    Rep Power
    1775
    Level
    42
    Lv. Percent
    57.09%
    Achievements Activity ProPosting Pro

    Say it with me one time:

    NEEDLES ARE MY FRIEND!

    But Epi is verrrrry niiice too!
  33. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by supersoldier View Post
    Say it with me one time:

    NEEDLES ARE MY FRIEND!

    But Epi is verrrrry niiice too!
    NEEDLES ARE SUPERSOLDIER FRIENDS!

    But Epi is verrrrry niiice too!





    now im going to test the 3-ad + Beta alanine taken 10 min apart. im going to take 3-ad right now.
  34. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    sorry it took this long to post this, i when for a snowcone

    i didnt took the Beta alanine 10min after 3-ad i took it 20 min. well. i did feel the itch , on my feet and even eyelits and face and lips like i did yesterday. And more that whe i took it today earlyer 2 hrs arter my first 3-ad dose of the day.

    So based on this and without anyother proof i would say that it did help absorption of Beta alanine on me. I would like to see some one take 3-ad and 5gr of Beta alanine and maybe some niacin.
  35. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3137
    Level
    51
    Lv. Percent
    40.51%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by supersoldier View Post
    Say it with me one time:

    NEEDLES ARE MY FRIEND!

    But Epi is verrrrry niiice too!
    LMAO! I jsut started my epi cycle stacked with 3-AD and let me TELL YOU.............I FELT IT FIRST DAY! NO JOKE! I am in the BEST mood ever, and i was having some pretty crappy days lately, ask mmowry or Dr. D!

    So, all hail epi + 3-AD = HARMONY!
  36. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Today is the big day. im going to take 4 3-ad caps

    im going to split the 3-ad dose like this

    breakfast -3-ad

    lunch-3-ad

    preworkout small meal/shake - 3-ad

    postworkout/dinner - 3-ad

    any other suggestions or ideas?
  37. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3137
    Level
    51
    Lv. Percent
    40.51%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Zombie View Post
    Today is the big day. im going to take 4 3-ad caps

    im going to split the 3-ad dose like this

    breakfast -3-ad

    lunch-3-ad

    preworkout small meal/shake - 3-ad

    postworkout/dinner - 3-ad

    any other suggestions or ideas?
    that looks nearly perfect, only other thing i would do is maybe take your first dose IMMEDIATELY upon waking........but breakfast is probably close enough.
  38. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by macedaddy View Post
    that looks nearly perfect, only other thing i would do is maybe take your first dose IMMEDIATELY upon waking........but breakfast is probably close enough.
    im going to try that tomorrow.


    yesterday i was talking with a friend about 3-ad and he asked if Activate + 3-ad would be an effective stack since he has 4 bottles(Activate) and wants to use them. I said to him that i didnt know the correct answerd but since it would stack with MassFx maybe it could work but that i wasnt sure. So you think that stack could work or hes just going to waste his activate ?
  39. New Member
    treningsfrik75's Avatar
    Join Date
    Nov 2006
    Posts
    125
    Rep Power
    159
    Level
    9
    Lv. Percent
    83.37%

    sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
  40. Registered User
    Zombie's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    May 2006
    Age
    31
    Posts
    5,584
    Rep Power
    2919
    Level
    49
    Lv. Percent
    41.67%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by treningsfrik75 View Post
    sorry but im wondering... do you lift weights or just eat supplements? Havent seen any comments on strenght... workouts..
    Quote Originally Posted by Zombie View Post
    i wasnt able to post yesterday at night cause my DSL wasnt working at home.

    well i had a nice leg workout yesterday. i dont recall the weight i didn took my note pad to take numbers but i felt a good work out and a nice pump on my legs. Also i had a nice back pump(not for liver stress i did back the day before) . I decided to up my RPM dose since i didnt felt it effect at 2 caps in the morning and 1 before workout so im starting 3 caps first thing on the morning and 2 caps preworkout.


    Quote Originally Posted by Zombie View Post
    Monday update

    well i took my supps like always. But i found a 100g container of beta alanine and i just took like 800mg just because im dont plan on taking it but i just took a dose. I noticed that it made me itch. But when i tried BA the first time it took a bigger dose to make me itch(3g) So i think that something in 3-ad helped with absorption of BA i might try it tomorrow to verify this.


    This was my workout today.

    Incline BB Press Reps -12/10/8/6/6
    weight-135/155/175/195/215

    Flat BB Press 6/6/10 weight - 135/175/215

    Decline DB Press 8/8/10 weight - 60/70/80

    Seated Machine Press 10/10 weight 180/200

    Cable Crossover 12/12 weight 60/70


    Seated BB Press 12/10/8/6 weight 65/85/105/115

    Seated DB press 6/8/10 weight 50/60/70

    Front DB raises 10/10 weight 30/35

    DB lateral raises 8/8/10 30/35/35

    bent over DB lateral raises 8/8/10 30/35/40



    i know thats not enouf weight but since my elbow hasnt heal completely i dont want to push it to hard. But im going to try to do my best
    i know that im not a great logger but when i have a chance i type my routine. Or if you wish you're welcome to come visit me and follow me around to watch what i eat and what workouts i do and type in the weight and the amount of reps.
  

  
 

Similar Forum Threads

  1. Confessions of a stim junkie - sponsored Reset AD log
    By EasyEJL in forum Supplement Logs
    Replies: 51
    Last Post: 10-24-2010, 10:03 AM
  2. Heebs's sponsored Reset AD log
    By heebs10 in forum Supplement Logs
    Replies: 21
    Last Post: 08-06-2007, 12:23 PM
  3. Borobulker's "RESET-AD" Log - TIME TO WAKE UP!
    By borobulker in forum Supplement Logs
    Replies: 20
    Last Post: 07-15-2007, 10:00 PM
  4. Bigschmidt821's official 3-AD log!!! follow me!
    By bigschmidt821 in forum Supplement Logs
    Replies: 558
    Last Post: 06-15-2007, 06:20 PM
  5. Bigschmidt821's official 3-AD log!!! follow me!
    By bigschmidt821 in forum Supplements
    Replies: 3
    Last Post: 05-02-2007, 10:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in