I received my Nutra order today. I took my first dose before heading to the gym, 3 caps about 1.5 hours before and then 1 more as I left my house. I had just gotten off from about 9.5 hours of work, so I wasnt feeling very heroic. Now today I did not take anything else with thein order to get a feel for it. This means no . By the time I got to the gym I felt : a) slightly euphoric b) lazer focused (many times on nothing important at all) c) a little weaker than earlier in the week. But I think the two scoops of PW really help to bolster my strength, which is particuarly noticiable on leg day. All in all I managed to finish my entire workout, though I felt like I struggled a little more compared to last week. Im going to be taking measurements at Gold's tomorrow; today was only my second workout there...and Im loving it over our campus rec center. I managed to take some pics tonight to mark my starting point. I need to hit the shower...it's Saturday night. I will update shortly with all of the other .