Redhawk's Random Reviews

[redhawk76]

Well I took 3 caps lipo-pm, and a melatonin last night since I took a large amount of stims late in the evening.

Didn't help too much, I laid awake for a while. Once I did fall asleep I did sleep really well though.

No big deal, still got a decent night's sleep. Looking forward to the stim-free RPM in the future though

[ncangey0513]

That one is real tight.

Hey congrats on the MST position my man.

Thanks, brother!! C5 for all??

[redhawk76]

Thanks, brother!! C5 for all??

Hell ya!!


I got a bottle I'll be starting soon, more IS always better though, right

[redhawk76]

HIIT

Supplement Dosing:

5 scoops Purple Wraath
3 caps RPM
2.5 g l-tyrosine

Nutrition:

Low carb day. LOTS of eggs/eggwhites, spincah, mushrooms, some Power PB, cottage cheese...


Workout:
Off Day

Cardio:

HIIT at the park: 16 intervals ~50-60m sprints

Thoughts:

It was real hot today, so I was drenched. Always nice to sweat hardcore. I felt pretty good, and endurance was up there.

I took 2 RPM upon waking, and 1 before cardio. I also had 2 scoops PW pre-cardio, and 3 during/post (took me a while)

I filled up the gallon, but couldn't drink anything for a while after my workout, so I ended up sipping on it for about half hour after along with my meal.


I have decided to attack this contest a little harder. As well as my current cut is going, I don't think I am progressing fast enough. Sure, I am gaining strength which is great, but the fat loss is slightly too slow to do very well in this contest.

Since I am megadosing, I will begin dropping my calories. Generally I would prefer to cut on a cyclical diet never going below 2100 cals, but this situation is different. Today will be about 1900 cals, and workout days with cardio will be 2400 max. 1 day a week I will go about 27-2800, and depending on my progress, I might have a large carb-up every 2 weeks or so.

Hopefully PW will help me hold onto muscle, and when I add in Activate down the road I am confident I will be alright

Recovery seems to be pretty solid on PW (Albeit more scoops than most would ever use). My shoulders are more sore than my back (partially b/c rear delt activation, but also from painting). Very surprised at how my back feels, especially with such incredible MMC yesterday.

Still pumped about my DB rows


Also wanted to note that RPM finally is seeming to have an effect on my libido. Mine has been pretty low on average since dieting down for a year a while ago, losing 100 lbs +.

So it is certainly welcomed. It isn't an amazing increase, but noticable.

[nelix]

Diet looks like my low carb day.

[FarangJaiDee]

hmmm...your log looks familiar.

I thought I have seen it few times. :hot:

[Vitruvian]

No offense towards the Animal products..... but I don't see what gets them the rave reviews on other boards. Everyone uses Animal and ON Whey. Use anything else and you're uncool. lol

EDIT: Ok, typed this and then realized there was another page to the thread. Sorry!!!!!!!!!! Obviously I'm referencing the Animal samples review. Anyways, sorry Red.... carry on with your thoroughly impressive review thread. Subscribed.

[redhawk76]

hmmm...your log looks familiar.

I thought I have seen it few times. :hot:

Hahah, I can't believe you got banned, how long is it for?

No offense towards the Animal products..... but I don't see what gets them the rave reviews on other boards. Everyone uses Animal and ON Whey. Use anything else and you're uncool. lol

EDIT: Ok, typed this and then realized there was another page to the thread. Sorry!!!!!!!!!! Obviously I'm referencing the Animal samples review. Anyways, sorry Red.... carry on with your thoroughly impressive review thread. Subscribed.

Hahaha thanks for stopping by LB.

I hate the animal line so much now after the incredible hype they get from noobs who try a product when they have never ingested caffeine before, and rave about an amazing workout

[FarangJaiDee]

can't believe I got banned for using inspector gadget as my avatar.

people don't have any sense of humor or they don't goof around anymore, do they?

[redhawk76]

can't believe I got banned for using inspector gadget as my avatar.

people don't have any sense of humor or they don't goof around anymore, do they?

dam that's pretty lame, how long you out?

[rms80]

dam that's pretty lame, how long you out?

Nice reviews bro!!!!

[redhawk76]

Nice reviews bro!!!!

Thanks dirk, update coming soon, RPM had me dripping today

[redhawk76]

SHOULDERS

Supplement Dosing:

7 scoops Purple Wraath
5 caps RPM
2.5 g l-tyrosine

Nutrition:

Moderate carb day, ~115 grams. Lot of eggs/whites, cottage cheese, pb, almonds, spinach, fiber one, tuna, chicken salad...

Workout:

WORKOUT
Shoulders
Excluding all Warm-up Sets

Dumbbell Shoulder Press

• 70x10
• 70x8
• 70x8
• 70x7
• 75x7

Front Cable Raises

• 25x8x3

Iso Lateral Shoulder Press

• 230x7
• 250x4x3
  

Lateral Raises

• 20'sx8x3x4 (tri set with cable crunches and overhead extension)
  

20 minute continuous giant superset of abs/triceps

Cardio:

45 minutes total in the am, on incline treadmill and bike.
12 minutes on elliptical PRE-WO


Thoughts:

Felt really good in the gym today. I forgot what I did on DB press last week, so I accidentally used 70s instead of 75s, but strength definately increased because I didn't completely lock out, and I concentrated on increased ROM, and still my last set was better than last week.


RPM: Pretty solid stuff from RPM today. Definate increase in sweating, and strength continues to impress. Don't notice much energy rush or anything, but I rarely do unless I take 5 caps WITH steeledge.

Libido is definately up, I got wood during cardio, lmao. Muscle hardness is increased as well.

[FarangJaiDee]

dam that's pretty lame, how long you out?

well, they did set a time frame.

I am still thinking of skipping the forum. I need to spread my loyalty seeds to some other.

[Athletic Edge N]

Hey red, didn't realize you were over here.

Good times..

[Vitruvian]

well, they did set a time frame.

I am still thinking of skipping the forum. I need to spread my loyalty seeds to some other.

Farang,

Your name significant to anything you care to explain?

(Did I ask you this elsewhere already? lol)

Sorry for the hijack Red.... it's the price of having subscriptions.....

and nice job on DB shoulders bro!!!!!!

[Athletic Edge N]

Farang,

Your name significant to anything you care to explain?

(Did I ask you this elsewhere already? lol)

Sorry for the hijack Red.... it's the price of having subscriptions.....

and nice job on DB shoulders bro!!!!!!

Pure insanity would be my guess.

[FarangJaiDee]

Farang,

Your name significant to anything you care to explain?

(Did I ask you this elsewhere already? lol)

Sorry for the hijack Red.... it's the price of having subscriptions.....

and nice job on DB shoulders bro!!!!!!

farang = foreigner, that's all.

[redhawk76]

well, they did set a time frame.

I am still thinking of skipping the forum. I need to spread my loyalty seeds to some other.

Hahah I'm sure you'll be back in no time

Hey red, didn't realize you were over here.

Good times..

Should be adding IXL to my stack soon

[redhawk76]

Farang,

Your name significant to anything you care to explain?

(Did I ask you this elsewhere already? lol)

Sorry for the hijack Red.... it's the price of having subscriptions.....

and nice job on DB shoulders bro!!!!!!

I don't mind at all, thanks for stopping by.


And in case anyone missed it, I posted this with my back workout, pretty happy with it.

YouTube - Broadcast Yourself.